I ate this salad for dinner every day and lost 5 kg in a week!!!

2024 ж. 5 Сәу.
161 007 Рет қаралды

Hello. I want to show you the recipe for my favorite salad! I ate this salad and lost weight so quickly! Healthy food for weight loss without a diet! I ate this salad every day for dinner and lost weight! I lost 5 kg in one week! Safe weight loss! Eat as much as you want and lose weight! Diet dish! Diet salad! Vitamin bomb!👫🌹🤞
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Recipe 1! 📌
Onion.
Olive oil.
Sauté for 1-2 minutes.
Carrot.
I use a special grater.
Sauté for 3-4 minutes.
Red hot pepper.
Garlic.
Sauté for 1-2 minutes.
1 Cucumber.
Salt.
Stir and let sit for 10 minutes.
Chinese cabbage.
Parsley.
Bowl of water.
Sink the cucumbers to remove excess
salt.
Squeeze out excess water.
Sweet red pepper.
Thick yogurt, 3-4 large spoons.
Sesame seeds.
Mustard seeds.
Dried tomato.
Lemon juice.
Salt.
Mix.
Mix.
It is very delicious and healthy!
Be sure to make this recipe!
You can eat as much as you want and
still lose weight!
Recipe 2! 📌
White onion.
4 Cucumbers.
Tablespoon of salt.
Mix.
Let sit for 20 minutes.
Bulgarian pepper.
Olive oil.
Sauté for a few minutes.
Sauté for 5 minutes.
Green onion.
Drain excess liquid.
Mix all ingredients.
3 tablespoons of vegetable oil.
2 tablespoons of rice vinegar.
Sesame.
Soy sauce, 20 ml.
Sugar, 20 grams.
Mix.
Delicious and healthy salad!
You can even eat it at night!
Helps you lose weight quickly!

Пікірлер
  • Faleminderit për recetën ,duket shumë e mirë ,do ta provoj

    @user-wn5mz7dw1l@user-wn5mz7dw1lАй бұрын
  • Very healthy, I'm watching from Israel. ❤

    @GemmaEdano-hn4hn@GemmaEdano-hn4hnАй бұрын
  • No conozco de menús, pero podría llamarse menú vegano???, me gusta y está muy sabroso felicidades, no como carnes rojas, solo pescado, a veces conejo o pollo

    @socorroramirez4209@socorroramirez4209Ай бұрын
  • Nice...thanks for sharing ❤❤❤❤

    @ijahdagang6121@ijahdagang6121Ай бұрын
  • Watching from USA

    @georgiafogle7392@georgiafogle7392Ай бұрын
  • From San Antonio, Texas ❤

    @rachelvalerio713@rachelvalerio713Ай бұрын
  • Very healthy watching from kenya

    @veroandika8243@veroandika824326 күн бұрын
  • From kenya❤

    @marygachoki2536@marygachoki2536Ай бұрын
  • From Philippines ❤

    @AmusedChrysanthemumFlowe-hi8xg@AmusedChrysanthemumFlowe-hi8xgАй бұрын
  • Yummy and delicious thank you 🙏 from USA 🇺🇸

    @freeejigu814@freeejigu814Ай бұрын
  • I am watching from Pakistan

    @sadiasaeed2088@sadiasaeed2088Ай бұрын
  • Muchas gracias que deliciosas se ven lo voy hacer y le comentaré resultados 😊❤ que genial me encantó su canal Felicitaciones y bendiciones

    @tanialopez1024@tanialopez1024Ай бұрын
  • Saludos desde Venezuela. Una pregunta xq le agregas sal a los Pepino? Y luego los exprimen. Me encanta tus recetas .... Muy sanas.

    @user-ww5rp9xz9x@user-ww5rp9xz9xАй бұрын
  • This really looks like good salad & it'd be great to nibble in between meals too.!

    @debra7699@debra7699Ай бұрын
  • Easy salad making.Thankyou from India ❤

    @meenakshibhuyan9450@meenakshibhuyan9450Ай бұрын
  • Very nice vedio.❤

    @panugopaldas2932@panugopaldas2932Ай бұрын
  • So yummy watching from Hong Kong.

    @generosafailano1457@generosafailano1457Ай бұрын
  • Simple & easy thanks for sharing.

    @nomthandazokhanyile3592@nomthandazokhanyile3592Ай бұрын
  • Nice I am from Ethiopia

    @altayechyitbarek@altayechyitbarekАй бұрын
    • Greetings to Ethiopia 😊

      @TheMackirk@TheMackirkАй бұрын
  • I am from upstate new york, usa

    @user-zi9si9og9w@user-zi9si9og9wАй бұрын
  • Que ricas recetas desde Venezuela

    @user-jf1do6gx7w@user-jf1do6gx7wАй бұрын
  • Me encanta, seguro que la haré ❤

    @dinorathcortez3958@dinorathcortez3958Ай бұрын
  • Thanks for interesting recipe for delicious and healthy salad 🥗😋

    @Tastytips-by5tp@Tastytips-by5tpАй бұрын
  • Yummy watching frm Dubai

    @nafisajaved6726@nafisajaved6726Ай бұрын
  • At last. A recipe WITHOUT eggs. I must give it a try.

    @jacquelinewilliams5661@jacquelinewilliams5661Ай бұрын
  • Olá,Bom dia,estou assistindo vc do Brasil,obrigada por seus vídeos.❤🫂💙💚🙏🏼👏🏻👏🏻🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

    @marciarosamirandacordeiro6343@marciarosamirandacordeiro6343Ай бұрын
  • Super recipe💯👏💯💖💯❤💯💥💯👍💯

    @foodloverbey9627@foodloverbey9627Ай бұрын
  • Greetings from Austria!

    @user-ru1kp2ok2f@user-ru1kp2ok2fАй бұрын
  • Coucou Noralice , hier et aujourd'hui j'ai été pas mal prise , nous avons fêté mon mari et moi nos 49 ans de mariage hier , ce midi nous avons été manger au restau . L'année prochaine ce sera le 50 ans , on fera un monstre repas au restau avec les enfants et petits enfants pour les noces d'or; je mérite une médaille ..franchement ..les débuts n 'ont pas été facile du tout . Avoir épousé un policier municipal dur dur , mais je suis d'une époque ou on restait et je vais te dire avec du recul, je ne regrette rien . Super ce premier épisode avec Anastasia , c'est génial de nous faire participer . J'aime beaucoup . C 'est vrai que c'est toujours craquant de voir les interactions grands frères ou sœurs avec les plus petits Elle n'a pas gagné beaucoup notre Anastasia , bah avec l 'expérience , ça ira, ça première journée aura été une apprentissage . Il en aura de l 'embauche en vue pour notre Anastasia, avec les participations de tous ceux qui veulent voir notre nounou préférée Je me dépêche de faire la maison des Russel; mais à la vitesse où je vais , ça sera peut être le dernier poste que Anastasia aura.. Bah oui si notre super nounou tombe sur le charme de Estéban , elle n 'aura plus besoin de travailler pour garder ses propres enfants et vivre heureuse avec Estéban et ses enfants 🤪☺😋

    @annychatel9032@annychatel9032Ай бұрын
  • Узбекистан.Спасибо за рецепт

    @Komila-mi4gv@Komila-mi4gvАй бұрын
    • Hello from Denmark 🇩🇰

      @Cozy-vlog466@Cozy-vlog466Ай бұрын
  • Tarifler harika 😍

    @burcudumlu7719@burcudumlu7719Ай бұрын
  • From Brazil

    @LucianaGomes-yt3yf@LucianaGomes-yt3yfАй бұрын
  • 🎉🎉🎉🎉 Looks simple, will try to make it once, I like your recipe, simple and delicious, thanks for sharing🎉🎉🎉🎉❤❤❤❤

    @EmmasHealthfulBites@EmmasHealthfulBitesАй бұрын
    • Right 👋🏻🇩🇰😊

      @Cozy-vlog466@Cozy-vlog466Ай бұрын
  • Hi thanks for sharing. Can you tell me what yoghart you used in the first receipe please?

    @ppascal111@ppascal111Ай бұрын
  • Alle Zutaten sind in Ordnung, außer „Senfbohnen“ Wo bekommt man sie in Indien? Oder Wie bereitet man sie zu Hause zu? Freundliche Rückmeldung Danke

    @sovindersingh5419@sovindersingh5419Ай бұрын
  • I'M watching from Michigan trying to make recipe number 1 but i can't find mustard beans is there a substitute for them for that salad recipe

    @rachaellige6644@rachaellige6644Ай бұрын
  • Tariflerinizi izliyorum ama bu tarifteki cin marulunu neden yıkamadan dogradimiz? İçinde kum taneleri ile?

    @yaseminm6950@yaseminm6950Ай бұрын
  • Very good 👍🏻👋🏻👋🏻🇩🇰🇩🇰🇩🇰🇩🇰

    @Cozy-vlog466@Cozy-vlog466Ай бұрын
  • Very Good

    @benitapolite2429@benitapolite2429Ай бұрын
  • Na ja, diesen Salat jeden Tag zum Abendessen gegessen... Und 5 Kilo abgenommen... Und gab es noch täglich Frühstücke und Mittagessen??? 😂 Ich gucke aus Sibirien.

    @user-vs5yh9bi2z@user-vs5yh9bi2zАй бұрын
  • All ingredients are fine, except for 'mustard beans' Where to get them in India?? Or How to prepare them at home?? Kindly reply Thanks

    @sovindersingh5419@sovindersingh5419Ай бұрын
  • How do I get the directions how to make

    @BessieWatkins-gb1yk@BessieWatkins-gb1yk26 күн бұрын
  • Thank you , i need to lose 7 kg

    @HieuNguyen-ug6xg@HieuNguyen-ug6xgАй бұрын
  • ❤❤❤❤❤❤Hummmmm

    @mfounbearosi@mfounbearosiАй бұрын
  • salam sayang dari indonesia

    @ajeng7184@ajeng7184Ай бұрын
  • From Glasgow

    @user-iu3ds3ri2l@user-iu3ds3ri2lАй бұрын
  • from indonesia

    @emayaacimah5575@emayaacimah5575Ай бұрын
  • Io ho mangiato poco ho perso 30 chili in due anni

    @CarlaRusso-pc8py@CarlaRusso-pc8pyАй бұрын
  • Si todas sus recetas están bien pero es muy lenta 😅

    @patriciatapia9232@patriciatapia9232Ай бұрын
  • Jamaica

    @Lindsayloo-hv6he@Lindsayloo-hv6heАй бұрын
  • Lekker

    @usdarymosquera3111@usdarymosquera3111Ай бұрын
  • Super gemacht 👍

    @smallkitchen342@smallkitchen342Ай бұрын
  • No todos comer picante.

    @miriamsanchez2810@miriamsanchez2810Ай бұрын
  • Cenar esta ensalada todos los días, no tiene sentido, la cena hay que variar,

    @gladyscatumomagnani9055@gladyscatumomagnani9055Ай бұрын
  • ❤❤❤

    @risadamayantilvlie8933@risadamayantilvlie8933Ай бұрын
  • 1hafta yiypte kilo veren oldum acaba??

    @nimetduzgun3196@nimetduzgun3196Ай бұрын
  • Poland

    @wodzimierzchwiejczak900@wodzimierzchwiejczak900Ай бұрын
  • Depuis togo

    @user-fi3ul9lh5v@user-fi3ul9lh5vАй бұрын
  • 🎉

    @UwiragiyeEmima@UwiragiyeEmimaАй бұрын
  • Morocco

    @nocairlamriki1538@nocairlamriki153829 күн бұрын
  • Jangan makan, itu baru solusi. Cari pasangan yg pelit, egois, itu juga bikin BB turun drastis.

    @Malakos@MalakosАй бұрын
  • Ti allontani è rimani solo perché c'e troppa ipocrisia

    @giovannacastellammare2601@giovannacastellammare2601Ай бұрын
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