HOW SHE LOST 26 KG IN JUST 5 MONTHS | Mani's Fat Loss Journey By GunjanShouts

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About the video:
In this video, we are discussing the incredible transformation journey of Tejinder Kaur, a homemaker, who neglected her health which led to a huge weight gain. She realized she needed to lose weight for a healthier life when she began experiencing health problems. Her fat loss journey from 123 kg to 98 kg with simple lifestyle changes will give you motivation and help you to achieve your dream body. Throughout our discussion, we explored how she tackled the challenges and the roadmap to incorporate healthy eating patterns into her lifestyle to help her achieve her fitness goals.
Hope you find the video inspiring and motivational 😊
Timestamps
00:00- Precap
00:32- Start
01:32- What inspired you to start your weight loss journey?
01:53- When did you first notice weight gain?
02:10- How did you recognize the initial signs of thyroid issues?
04:38- What led you to discover the IMWOW program?
06:27- Which foods did you miss while dieting?
07:02- How did you handle cravings?
09:21- Any strategies for dining out while maintaining a diet?
11:46- Your thoughts on sugar intake now?
12:29- Walk us through your intermittent fasting routine
13:28- Importance of water intake
14:35- Impact of women's dietary habits on family nutrition
15:51- Honest thoughts on your experience with the IMWOW program/ Honest feedback on the IMWOW program?
15:58- Closing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.