Quit Sugar Now: Switch to These 6 Amazing Natural Sweeteners
Quit the sugar rush and embrace a healthier lifestyle with "Quit Sugar Now: Switch to These 6 Amazing Natural Sweeteners." In this video, I, Dr. Hanz MD, guide you through an enlightening journey into the world of natural sweeteners that not only satisfy your sweet tooth but also nourish your body and support your health. Join me as we explore the nutritional wonders of organic maple syrup, coconut sugar, dates, pure raw honey, Stevia, and monk fruit, each offering unique benefits from heart health to blood sugar management.
This exploration isn't just about cutting out sugar; it's a celebration of the human spirit's resilience and our capacity to make choices that empower our health. Through insightful narratives, we'll dive into how these natural sweeteners can become part of a balanced diet, contributing to overall well-being and the triumph over sugar's temptations.
As an Internal Medicine specialist, I'll share health tips and medical insights on managing sweet cravings, insulin regulation, and maintaining a holistic health approach. This video is not only an informative guide but also a tribute to the powerful legacy of natural, nutrient-rich alternatives that support a healthy lifestyle.
If you're ready to transform your health and discover the empowerment that comes with making informed dietary choices, this video is for you. LIKE, SUBSCRIBE, and hit the bell icon to stay connected with our community, where we celebrate resilience, share stories of triumph, and provide you with the tools to live your healthiest life. Together, let's embark on this journey toward a sweeter, healthier future without the sugar crash.
#EnergyboostingFoods #HolisticHealthApproach #AntiinflammatoryFoods #HealthyEatingHabits #DrHanzMd #healthyeatinghabits
#healthtips #Healthcare
#wellness #sugar
#CholesterolManagement #MapleSyrupBenefits #MoodStability #HeartHealth #GlycemicIndex
CHAPTERS:
0:00 - Introduction
0:25 - Avoiding Granulated Sugar: Health Risks
1:31 - Organic Maple Syrup: Nutrient-Rich Alternative
3:06 - Coconut Sugar: Low Glycemic Sweetener
4:19 - Dates: Fiber and Nutrient Benefits
5:54 - Pure Raw Honey: Antioxidants and Immune Support
7:40 - Stevia: Zero-Calorie Sweetener Benefits
9:10 - Monk Fruit: Natural Sweetness without Sugar
10:45 - Conclusion
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I cut up apples and add cinnamon. Then I add walnuts. One small bowl each morning and my craving for sweets is gone.
Ty. I'm going to try that tomorrow morning.
So true! Along with Kale and fruit salad, I noticed that when I taste anything with cane or high fructose syrup I actually get dizzy. I did not know how bad refined sugar is. It was like being drunk. I avoid it because I have developed an allergy to it.
Be sure that you only use Ceylon cinnamon, not the regular kind.
that sounds yummy!
@@sandraatkins2539 where'd you get that from?
I USE MAPLE SYRUP LOVE IT, IT DON'T PUT ME TO SLEEP LIKE SUGAR
COCONUT BROWN SUGAR, MONK FRUIT AS SUBSTITUTES. AND EXERCISE, DAILY
How does monk fruit taste, please? I have heard a lot of goodness about it. I want to switch from honey.
I've been using the coconut brown sugar for years now for my sweet tooth.
It's so good!
What a sweet man you are❤ thank you, monk fruit, stevia, local honey, maple syrup, date sugar and coconut sugar are my choices. Moderation is the key. Try not to keep using the same sugars in order to get different properties from each. Most of the time if I want something sweet, I will eat fruit.👍
Perfect!
Excellent
Thanks for sharing Dr Hanz. GOD BLESS
May God bless you too! Thank you for supporting my channel
Thanks 🙏, for your support, blessings 🌌🌍👂👍🙌
You are so welcome!
Thank you for sharing all these God bless ❤
May God bless you as well. Thank you for all your support.
Wonderful detail on all these healthier options to replace sugar. Stevia is my favorite too. I use it daily in oatmeal.
Same here!
Thank you Dr Hanz for this health info. God bless.
You’re welcome.! Thanks for supporting my channel.
Rhank you
I wish they would put coconut sugar in milk chocolate instead of white sugar.
Make your own, just use unsweetened chocolate, cocoa butter, and your coconut sugar.
that’s an awesome idea. But it is probably the cost of coconut sugar that’s limiting them from doing that. Thank you for supporting my KZhead channel.
Try HU chocolate
❤vThanks For This Important Information
You are a blessing!
thank you so much! May God bless you with health and prosperity as well!
Beautifully explained ❤❤❤❤
Thanks a lot 😊
Thank you for the information
You’re welcome. Thanks for watching my videos.
Tesco have coconut sugar. The big tesco. Plus Holland and barrage.
Thank you doctor for the information ❤❤❤
You’re welcome. Thank you for supporting my channel and stay tuned for my upcoming videos.
Thank you
You're welcome
Thank you Doc❤
You’re welcome Gloria!
Yes, the diet of humaity turned completely to the sugar sweet highlight of any dish instead of highlighting the taste of the main component, like mustard, or curry, or melon which combined to a specific other taste, becomes awesome. Like chicken and peppers, etc
Well said!
I found Stevia bitter the first few times I used it in tea and coffee but the more I used it , 1 packet per cup, the flavor was better , less bitter than the first time that I now prefer it as my alternate sweetener.
Yes, I use stevia too as alternative for my coffee
Thank gou❤
thank you for supporting my KZhead channel
This video made me very happy. Thank you.
that’s very delightful! I am glad this video made a positive difference for you. Thank you for supporting my channel. Please keep on watching my videos.
Me too.
You provided me with the perfect information I have been looking for and I thank you for that. Always craving for Sugar but was detected with OsteoArthritis and sugar is part of the pain causing cause for me. Thank you
Try birch xylitol and get tested for gluten intolerance. Im a Functional Medidine student. Reach out for more info at CeliacRevealtion. I have a channel
It is probably best to limit your sugar intake to less than 30 g a day. Product containing high focus corn syrup can worsen your arthritis so please read the label carefully. Thanks for supporting my channel. Please continue to watch my health related videos.
I get mine from Walmart.
Baru fruit dehydrated pulp is amazing, naturally sweet with 12% protein plus rich in fiber including FOS a prebiotic.
Good to know!
What about Agave? Is it also a healthy natural sugar substitute? I like it because the taste reminds me of "arnibal", the sweetener they use for taho. Takes me back to my younger days. We bought this soy treat from a peddler who walked by our house every afternoon. His chrome containers hung from both ends of a pole which he had to carry and balance over his shoulders. ❤
Great choice! Agave has a lower glycemic index compared to table sugar. But please use agave in moderation because it has a lot of fructose and has more calories compared to sugar. Thanks for supporting my channel.
Your liver will suffer as only the liver can process fructose. You can get fatty liver disease, gaya ng mga tyan ng mga manginginom ng alak.
Agave is not good?
Thanks
thanks for supporting my channel. Please watch my upcoming videos.
I quit smoking and sugar at the same time. The sugar is harder to go without then the cigarettes. 😢
you can try to slowly wean yourself off of sugary foods. Thank you for supporting my KZhead channel.
@@DrHanzMD I have a tumor in my armpit, so it's "do or die". I quit everything and did a juice detox cleanse at the same time. The tumor isn't painful anymore and I believe it's slowing shrinking.
Quit smoking is the best decision you make in your life. I quit exactly a year ago & it feels great. Let us all stay healthy in life
@@DrHanzMD I had to totally quit the sugar. I realized it was actually the tumor fighting to live that was causing the very strong desire. That only makes me stronger to fight it. Friday my dr. said “I’m convinced, it’s definitely smarter.” 5 Minutes earlier she said “I don’t believe you can cure cancer by changing your diet.” ☺️
There are different types of Stevia. Which is the type with no aftertaste?
I use grape molasses in addition to dates, raw honey and coconut sugar which is so tasty like caramel. When baking, I go now for coconut sugar with a few exceptions. I have never heard of monk fruit as an alternative to sugar. How is it sold, in sugar form, syrup and where is it sold? In Asian shops? I live in the UK.
It is usually served in packets. This brand is what I personally use but I am not in anyway affiliated with the company. www.amazon.com/Whole-Earth-Sweetener-Erythritol-Substitute/dp/B078FWL2N1?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
I use stevia and it good for me
that is awesome! Thank you for supporting my channel
We use monk fruit for everything. He is insulin resistant.
N Stevia?
Both stevia and Monkfruit are good. Personally, I prefer Monkfruit as it is less bitter
Thank u Dr. Hans for the tip, we have the same sugar Stevia
That's great
Maple syrup is very high in sugar. It is bad for you . Sugar is sugar regardless of what form it comes in. NOW Better Stevia Liquid is the very BEST ❤
Most stevia contains additives like dextrose.
And it taste gross.
@@debbiesparks471 what taste gross
@@JeanHendrix-zl5hv stevia, I've tried several brands and what I've tried all have that aftertaste.
@@debbiesparks471 I have also tried different brands of stevia and the one but I spoke about which is the brand now better s t e v i a liquid original it has no aftertaste of any kind unless you put too much that I suppose you could do but I have never done that. It is the only sweetener that I use for anything but if you don't like it you can always use sugar or aspartame better known as equal which is pure posion
Coconut sugar, date fruits and walking 30-40 mts a day will bring the sugar level to the god healthy levels.
Awesome advice!
You left out the most versatile and least costly alternative. One that generally doesn't cause cavities either.
And what is that?
@@rosehendren3790 Think sugar, but before the heavy-handed processing.
Did you mean molasses?
@@DrHanzMD Molasses is healthy. But it's what's left when the sugar is taken away. It's not ideal for many things. There is available the whole sugar, without the molasses separated out. It often comes in 10kg or 5kg blocks for the best price, but also in smaller coaster-sized pieces.
I'm a newly diagnosed diabetes patient but I'm still not taking any insulin or medicine. How can I lower my blood sugar without medicine?
First it is very important to check with your physician if you should be on diabetic medications. Then you should meet with a dietician to know how many calories and total carbs you can consume. If you are able to, you can walk 15 to 20 minutes after dinner. Btw you have to see an eye doctor and a foot doctor every 6 months. Thanks for supporting my channel!
where i can. buy cocunut brown sugar
most big grocery stores have coconut sugar. Thank you for supporting my channel. Please keep on watching my videos.
Molasses moderately.
awesome idea!
How about brown sugar ? Thank you
unfortunately, brown sugar still has a very high glycemic index
can i buy cocunut brown sugar in the market
Yes it is available in most big grocery stores 😃
Monk fruit and stevia now are erythritol based , bad for the gut , bad for the brain ?
You can buy it without it
yes, you’re right. Unfortunately some of these products are mixed with erythritol. please read the label carefully. Thank you for supporting my channel. Please continue to watch my health related videos.
Where can I find Monk fruit? In supermarket? I never saw it there.
Hi, your local Costco carries Monk Fruit/Erythritol ..
Amazon, I checked.1 lb powder $10 approx. Or 2oz bottle of drops 8 drops/ serving = 268 servings @ $9
Whole foods sells the paste and syrup
I got it at Walmart.
how big grocery chains sell Monkfruit. thank you for supporting my channel
Where do I get coconut sugar?
Manila, Philippines
I get mine from Walmart.
Target
What about Jaggery ? Is it ok to use ?
Jaggery contains essential nutrients and fiber, therefore its better than sugar. However, moderation is key and you have to watch your sugar intake especially if you’re diabetic. Please consult with your physician for specific recommendations. Thank you for supporting my channel. Please continue to watch my videos.
what about Zylatol ?
Xylitol is synthetic sweetener and may sometimes cause bloating, abdominal cramps and diarrhea. Please use in moderation thank you for supporting my KZhead channel. Please continue to watch my health related videos.
I heard that the sugar in fruits is also not good. Is that correct?
Yes you are right. Some fruits have a high fructose content and excess consumption can lead to fatty liver disease.
The pancakes and oatmeal are as bad as granulated sugar 😢
yes, you’re right. But you can probably get whole-grain pancakes and steel cut oatmeal which or slightly better. Thanks for supporting my channel.
Some people are allergic to monk fruit.
You can try the other wonderful natural sweeteners! thank you for supporting my channel!
What about xylitol
Xylitol can cause some abdominal bloating and diarrhea
The same sweet
Yes and these natural sweeteners have essential nutrients that are good for your health! Thanks for supporting my channel. Please keep on watching :)
As someone with ibs I cannot eat any artificial sweetners. I get horrible cramps
Try birch xylitol
sorry to hear that you have irritable bowel syndrome. Please try one of the natural sweeteners I mentioned in the video. And please let me know which one works for you. Thanks for supporting my channel. Please continue to watch my videos.
Maple sugar is a natural.
yes, I agree. It is naturally awesome! Thanks for supporting my channel.
Need a version free of the incessant background rumble/music.
thanks for the feedback. I will talk to my team about it and thank you for supporting my KZhead channel.
Some of these are okay, but most are expensive especially for some of us on a budget. I'd rather use cane sugar sparingly than stevia - I hate the licorice taste - and dates aren't going to sweeten my morning coffee. Nothing is as sweet as sugar, sorry.
you’re right, some of these products can get expensive. The best thing is to slowly wean yourself off all sweeteners if possible thanks for supporting my KZhead channel please continue to watch my health related videos.
All fruits and nuts contain natural sugars but the white man adds more sugars to even meat so that we eat and become sick and buy his medicine😂
I don't know what you are talking about there is nothing like coconut sugar, it's sugar masked as coconut sugar and bynthe way other substitutes you mentioned are not that great either especially for those with T2D.
Yes, if you are a diabetic, you have to limit your carbohydrate intake to 30-40 grams per day. Thank you for watching the video.
My Doctor said sugar is sugar for T2D. Those called alternative can still spike Bld sugar.
you are right. Diabetics have to limit their sugar intake. However, they don’t have to restrict all forms of carbohydrates. We can usually allow 30 to 40 g of carbohydrates today. This coupled with exercise and medication if this is recommended by your physician.
Very good analysis.
thank you I really appreciate your support!
Wrong information Honey GI is more than 50
Noted
If sugar is this bad how come Asians are still healthy and alive?They seems to use sugar in cooking to balance all that fermented food like soy sauce,oyster sauce,sake mirin etc.
unfortunately, people in Asia are also getting more obese and diabetes is becoming more prevalent. What is important is to monitor your total carbohydrate intake for the day and keep it below 30 to 40 g.
@@DrHanzMD That's because more and more Asian countries are eating more of western diet,kfc,mcdonald,pizza etc than before.l started cooking a few japanese,korean,Chinese and thai food and l am shocked by all the recipes that calls for sugar.lf it has soy sauce,which most dishes do there is certainly going to be sugar.And these foods have been going for centuries now,yet the people have always been healthy.Surely there must be a better explanation why this is so?Japan with all that sugar in almost all their food are the healthiest nation on earth.😀 Thank you.
I'm Asian in my country Diabetes is the most common disease among adults
@@__str They properly eat too much candy 🍬 in your country, not necessarily sugar from cooked food.
Dr you yourself does not look like a healthy person
I'm also overweight but I still have lots of good info! It's self discipline I'm lacking! But I can tell others how to do it! Lol
yes, like a lot of people in the US I have my struggles with food over indulgence as well. With this KZhead channel, we can probably give each other support so together we can give healthy lives. Cheers! Thank you for supporting my KZhead channel. Please continue to watch my health related videos.
This man will get you in serious trouble.Dont listen to him.
You are so SWEET DR.HANZ.❤
thank you for supporting my channel. Please stay tuned for future health related videos
Those all substitute you mentioned are all high in carbohydrates which converted to sugar except stevia.
yes, you’re right they are all sweet. What makes natural sweeteners better are the nutrients that they contain. thanks for supporting my channel. Please continue to watch my videos.
Cut the music please thank you 😊
thanks for the feedback. We will make some adjustments and thank you for supporting my channel. Please continue to watch my videos.