Bruce started the hybrid calisthenic revolution. It’s not about what you do, it’s about how it helps you better yourself.
@thewestfire97297 ай бұрын
But no fighter describes themselves as a calisthenic. It's all weight training.
@TomTKK7 ай бұрын
@@TomTKK and you speak on behalf of all fighters now?
@thewestfire97297 ай бұрын
@thewestfire9729 I do yes, I'm an elected speaker. Bruce was my dad
@TomTKK7 ай бұрын
@@TomTKK oh I see. Yes, yes, makes perfect sense.
@thewestfire97297 ай бұрын
@@thewestfire9729 stupid questions get stupid answers
@TomTKK7 ай бұрын
He did say "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." So it make sense.
@-Shhigh8 ай бұрын
He was so sorted
@2022SB7 ай бұрын
To be fair id still respect anyone capable of kicking 10,000 times in one go....
@batonrougerp74237 ай бұрын
@@batonrougerp7423true a person who will be capable to kick 10000 time in once will be at peak of super human strength Especially in a fight bcz in between a fight a person uses his full power in every kick so even very strong man or athletes will be out of breath after maximum 30 to 40 kicks So it's impossible for any human to kick 10000 time in once now days There could be any chance that our ancestors could be able to do this in there time still there are very least chances but it's impossible now days
@devil-er2vu7 ай бұрын
Goated quote
@joserescobar217 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
@HeavenliManna7 ай бұрын
Bruce always made sure to hydrate with that WATTA!
@tikas4087 ай бұрын
Be woah-tsuh my friend
@paolopasaol97007 ай бұрын
@@paolopasaol9700he's not from New York😅
@elijahknox44217 ай бұрын
😂😂😂😂
@evangelicalsonny23537 ай бұрын
nah, he drank Prime.
@classicmemer34357 ай бұрын
Then died by not drinking enough
@nathanielhamer53077 ай бұрын
Bruce lee: "Be like water my friend" Me: immediately turning into liquid form through extensive training
@demonslayer70146 ай бұрын
Meanwhile us who's made up of 70% water
@virgin10934 ай бұрын
Blud became pee💀💀💀💀
@L0rdEzz4 ай бұрын
A T-1000, advanced prototype. A mimetic poly-alloy. Liquid metal.
@zetareticulan3213 ай бұрын
Original post is a baki reference.
@an61872 ай бұрын
@@an6187 ?
@demonslayer70142 ай бұрын
I love how Bruce’s memory lives on.
@FierceSpartan238 ай бұрын
Fr😢
@newwalkermask8 ай бұрын
If he was alive today people would call him out on his bull shit. Dude never had a professional fight and made his students launch themselves back. People even believe the fake ping pong with nunchucks when it was a documented fake and wasn’t even him. It’s disrespectful to real martial arts. And no he wasn’t the first to combine all the martial arts. Romans had been doing it for thousands of years
@jimmynesbit18038 ай бұрын
He was an amazing man
@user-uf2ji8lg1d8 ай бұрын
yeah Bruce Lee pretty much sucked
@DonkeyHotay7948 ай бұрын
@@jimmynesbit1803🤓
@autistic_dude8 ай бұрын
His co stars in Enter the Dragon also talked about that they would see Bruce training with a kettlebell, doing high rep explosive kettlebell swings. Back then a kettlebell was hardly known about in the west.
@fullmerfitmindandbody9 ай бұрын
Kettlebell is a western invention that is as old if not older than a barbell
@yoeyyoey89378 ай бұрын
@yoeyyoey8937 that's highly debatable. Most will argue they originated in 18ty century Russia. And most evidence supports that.
@fullmerfitmindandbody8 ай бұрын
@@fullmerfitmindandbody kettlebell or barbell?
@yoeyyoey89378 ай бұрын
@@yoeyyoey8937barbell already existed in ancient Rome and we have archeological proof of it
@giorgiociaravolol19988 ай бұрын
@@yoeyyoey8937the kettlebell comes from asia, migrated to russia and EVENTUALLY made its way to the rest of the west, much muchhhh later
@gadohimself8 ай бұрын
I have his training book. It is insane. Included everything from his weight training, running, martial arts practice, diet, he was elite.
@dojomaster19872 ай бұрын
is there any way you could share that? maybe drive or imgur?
@abhaychandra26242 ай бұрын
name of the book?
@UnNamedMonster2 ай бұрын
Where’d u get it?
@frankdeezy59452 ай бұрын
@@UnNamedMonster the name of the book is the Art of Expressing the Human Body. its a great book and contains a lot of valuable info from bruce's training plans and philosophies. I see a lot of misinformation in the web and is not whats written in that book
@monocyte22102 ай бұрын
@@monocyte2210do u have an origin copy? Would be great if u can make it into a pdf file
@zawarudo752 ай бұрын
If bruce mastered 100 push ups, 100 sit ups, 100 squats, and 10km run, he will able to send Jupiter flying.
@Mr_Seaweed7 ай бұрын
Hell grab hyperspace portals
@TheDiamondBladeHD2 ай бұрын
Saitama Sensei
@darth22052 ай бұрын
😂😂
@shadow-gaming30592 ай бұрын
Reduce your weight to 50kgs, You will be surprised what your body can do!
@phoneaccount6254Ай бұрын
Removed his limiter 😂
@BabyyBosssssАй бұрын
Bro Bruce Lee was a absolute beast of a human: edit I think I started a war
@alexbulicek79128 ай бұрын
He can definitely become UFC bantamweight champion if he fight today
@caesar55888 ай бұрын
@@caesar5588Such a shame he couldn't prove his talent and strength
@Replied_ByMeatr1der58 ай бұрын
@goldexperiencerequiem1089 it's been proven tf ppl kno how crazy bruce is😂he dsnt need to cuddle men in an octagon to prove himself
@lloydos23128 ай бұрын
@@caesar5588 yeah right) The first guy with base skills of wrestling would've whooped his ass easily
@lordzorg78708 ай бұрын
@@lordzorg7870 Sean O'Malley just beat Aljio Sterling to win the title. Are you telling me Bruce Lee is not as good as Sean fuckin O'Malley?
@caesar55888 ай бұрын
Bruce was one of a kind. It's cool to see that kind of dedication to a craft
@Alteronx8 ай бұрын
Bruce Lee was a fraud
@DonkeyHotay7948 ай бұрын
Yea no
@Spreadeththycheaks7 ай бұрын
GSP gibiler onu bir idol olarak aldı
@Mmwjwnm7 ай бұрын
Even after death, Sifu Lee lives on.
@RickSuaz7 ай бұрын
Is that a Mortal Kombat character?
@Blackfeet7 ай бұрын
@@Blackfeetsifu means like "teacher" so he's saying teacher lee. Teacher Bruce lee
@zeyrox7297 ай бұрын
@@BlackfeetOiginal MORTAL KOMBAT Liu Kang was meant to be BRUCE LEE... (Was JACKS meant to be MIKE TYSON?)
@YangSword9x6 ай бұрын
@@BlackfeetSifu best translates to teacher but I also seen it as a way of saying father too. It's a title of respect tword a teacher basically
@Spectral-Senpai5 ай бұрын
@@Blackfeet Don't be lazy... search it up! Anything you don't know, learn!! Smh!!!
@LOUIS_HENRY_MEDRANO3 ай бұрын
If you look at the date, it was 1965... he passed in 1973, 8 years is a major difference for a man as disciplined and dedicated as him. 135 lbs when he started, close to 150 lbs when he developed into the martial artist that can side kick a 700 lb bag and actually move it.
@saysumn73692 ай бұрын
That’s why Bruce Lee is the most aesthetic martial artist of the 60s-70s
@carlvincent128 ай бұрын
That and the steroids lol.
@User-gs1dk8 ай бұрын
He was an actor. Chuck Norris had actual fights
@basedbane7878 ай бұрын
Lmao mfer was juicing buddy
@DirtyStinky8 ай бұрын
@@basedbane787Norris fought point Karate
@ronniep92728 ай бұрын
@@ronniep9272 and Bruce didn't fight at all
@basedbane7877 ай бұрын
Dude was training for speed and explosive power, which allowed him to do that kind of stuff Even now martial artists are training "fast", meaning fast reps and, preferably, a lot of them for endurance.
@user-ej4eq5im4r8 ай бұрын
Endurance and explosive power are two completely opposite adaptions. Trying to do lots of "fast" reps with weights for endurance just makes you slower (versus other training modalities). Why? Because even a "fast" squat rep is slow as hell compared to an actual explosive movement. On top of that the only way to do many reps is to significantly lower the weight. So you're both adapting your body for a slow endurance movement and using low weight which doesn't cause your body to adapt for higher force output. Literally the worst of both worlds. Lower rep heavy weight and then doing sports specific training for your actual explosive movements is how any sports program worth a damn (and Olympic Weightlifters, who are kings of high power high explosive output) train.
@User-gs1dk8 ай бұрын
@@User-gs1dk And still martial artists manage to use their power for extrended periods of time. Remember that there are different muscle fibers and you need to train them all, and you still can train them for endurance, even the ones responsible for fast, explosive movement. Not speaking of being able to progressively overload, allowing you to do fast reps even with heavier weights, which you can see some of the powerlifters do when they bench crazy amounts of weights for reps and do it fast. And my last sentence can be interpreted as training punches on a bag - you're doing a lot of reps of them and you're pushing yourself to punch fast and this exercise makes sense, because it's literally the punch you will be doing in a fight, with same technique and movement. And you can add weights to punches by using resistance bands or shadow box with weights in hands. I'm not speaking from my ass - I trained with a coach, in an actual martial arts gym, sparred with real people and I judge from my experience, which you might say is wrong and I would agree with you, because everyone's experiences are different.
@user-ej4eq5im4r8 ай бұрын
That is not how you train fast twitch AT ALL.
@DirtyStinky8 ай бұрын
Yeah, Bruce Lee basically was doing plyometrics when no one was even aware of the idea of doing that type of exercise.
@kamron_thurmond7 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
@HeavenliManna7 ай бұрын
Every time I near failure in my bench sets, that “No Chinese or Dogs Allowed” sign from Bruce Lee’s movie flashes in my mind. I remember what my grandpa went through around that era, and then I squeeze out more reps than I thought I originally could.
@ikik16484 ай бұрын
My great-grandfather was sent to the gulag for 10 years when he was 16(he didn't speak a word of russian), and still survived and well that's my forbidden pre.
@easychess12344 ай бұрын
Emotional setup of person during the preparation and during the workout exercises itself is very important factor of having successful workout. Good emotions (counting also angry) can give additional energy to achieve better results and make more during the session or entire workout, and vice versa: stress or depression made the person down his hands. Her hands.
@MA-channel14 ай бұрын
nice bro!
@lppoqql3 ай бұрын
That’s awesome, man. Keep working hard ❤❤
@YaBoyDrew6233 ай бұрын
Cool story bro
@lachlanogrady3 ай бұрын
A full version of this video is needed
@buzby3036 ай бұрын
if that guy was 245 lbs. then i am the greatest acrobat ever!!😂😂
@youtmeme8 ай бұрын
That guy barely looks bigger than bruce lol. No way he is 245lbs
@amanchaki49608 ай бұрын
185lbs on a cheat day.
@ajourneysaved43118 ай бұрын
More like 145lbs 😂😂😂
@priestesslucy32998 ай бұрын
@@scraggs11I mean obviously I can’t speak for the dude who received the punch but that’s a true one inch punch he doesn’t coil back his arm
@smallcheddar30128 ай бұрын
I respect Bruce Lee and everything he did for bringing Asian martial arts to the west. But I HATE his fans. They always lie for him
@Meta_Meech8 ай бұрын
2023 and people still believe he was a super man
@Dmitopur8 ай бұрын
😂 and it's extremely annoying !! I could forgive kids being hyped into thinking this back in the 90s but wow, grown dudes believing this after years of UFC existing and the year being 2023 is a very sad state of affairs.
@oldpostreviver26248 ай бұрын
@@oldpostreviver2624agreed
@blacklung64228 ай бұрын
because he is
@randomselfimprovementchann13048 ай бұрын
You've never seen him doing ping pong with nunchakus have you 😂
@TheNCcope8 ай бұрын
Say that to the same person who lose to khabib😂😂😂😂😂
@aprizalrusmana89408 ай бұрын
Dude was an irl Baki character. I don't have many heroes left, but Bruce Lee is still one of them. Warts and all.
@xthe_nojx58207 ай бұрын
Warts?
@imissyoumom76444 ай бұрын
@@imissyoumom7644 it means i still respect him even knowing of his shortcomings.
@xthe_nojx58204 ай бұрын
He was strong enough due to technical knowledge of how punch and not just using his arm but his entire body, he pushes with his legs first and the fist is just the delivery method
@megatausj7 ай бұрын
No he wasn’t he was a glorified actor, when are people going to drop the mysticism around this bullshit. Bruce was a great actor, RIP.
@stephaniecoomey23567 ай бұрын
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! XD Explosive power! How swift thy sword! (O)_(O) The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! ;D
@HeavenliManna7 ай бұрын
@@stephaniecoomey2356lmaooo bro said *“he was strong enough due to technical knowledge of how to punch…”* 😂😂😂😂 congratulations, he knew how to throw a jab. wooo *mystic noises* 😂
@JudoMMAster7 ай бұрын
@@stephaniecoomey2356Bruce Lee was a genuine martial artist and was one of the earliest guys to talk about mixed martial arts and how people should combine them so he definitely knew about fighting. He was also just plain out really strong for a guy his size
@dallasdingman99057 ай бұрын
@@stephaniecoomey2356 if you were infront of me and said these words, you would be dead 🤬😡, master bruce was a goat martial artist who acts well. 🗿
@anantjain55287 ай бұрын
"245 lb." Man: *standing with feet side by side* *gets pushed off-balance* Onlookers: 🤯
@jagoforreal8 ай бұрын
Try it yourself. Attempt to hit something with 0 wind-up, 10 cm away. Then you would get why that is impressive….. or maybe you won’t, given how unobservant you seem to be
@kingol48017 ай бұрын
Exactly, pushed is the right word here. If all that momentum had come from say a flying metal ball the size of a fist, the guy would get rib fractures and a heart contusion
@sergeygolubovich18387 ай бұрын
Bro said he could punch a 245 pound man and push him over no difficulty
@artizzy2k2k7 ай бұрын
You try
@sweatybotfn99827 ай бұрын
True
@DreybabyTodd-hw1bx7 ай бұрын
Bruce is The G.O.A.T. Forever!!!
@iammgmt.entertainment86875 ай бұрын
Bruce lee took the human body to the next level
@karatecombatekan6 ай бұрын
This shows the weight training improves you in anyway "NEVER STOP LIFITING"
@jayaseelan31078 ай бұрын
In his book he said he trained only some of the muscles because training other muscles makes your movements slower
@parabalani8 ай бұрын
@@parabalaniSquatting, deadlifting, bench pressing, pull-ups, dips, and shoulder pressing works out pretty much every single muscle in the body. He thought that lifting heavy weight gives you thicker muscles so he would use lighter weight for speed and explosiveness. Come to find out it's the opposite thanks to science. Heavy weight training with single reps and rest days in between will make you not only bigger but even more explosive and athletic. This is the only way for natural lifters to get stronger for any sport, not lifting light weight for days on end. I won't go too hard on Bruce Lee because it was the 70's but the Russians knew about the secret to gaining strength very quickly before the Americans did. The Russians just wanted to capitalize by adding steroids into the mix so their athletes can recover faster from the extremely heavy compound movements.
@criticalcerebral8 ай бұрын
@@criticalcerebral I don't know how you're calling it rest days if you're a fighter because I was in the gym everyday except the weekend lol
@fixthat32698 ай бұрын
We All Miss you Mr. Lee, Godspeed to you n hope that I meet you in the next Life. 💙 Move like water my friends. - Bruce Lee
@MONKMIKE8 ай бұрын
Bruce Lee was a gifted genius.
@staywelle6 ай бұрын
Guy facing Lee: "Why is there a chair behind me?" Bruce Lee: (Punches him, finger length away)
@kickinsmurfs4232 ай бұрын
😂
@EddieLawler2010Ай бұрын
Bruce wherever you are you're the best!!
@Loooosszeeerrrr1238 ай бұрын
According to his widow, Lee did not almost lose his match against Huong-Jak-Man, it was just a tedious fight because it took long for Lee to finish it. Some practitioners of Wing-Chun Kung-Fu say it’s because Lee’s training was incomplete.
@antonydrossos57198 ай бұрын
i think it had to do with the fact that wong jack man was literally running away from Bruce. Wong eventually tripped himself lol. After the fight Bruce was exhausted and realized he needed to work on his cardio more.
@bruhmoment37318 ай бұрын
Lees wife and friends claim he won other guy claims he won bla bla bla what we know for a fact is Lee refused to have a rematch in front of a crowd after he was accused of losing
@Sandlin228 ай бұрын
After Bruce Lee's fight with Wong Jack Man he realised he needed to work on his cardio. That's why on the first page of his book TAO ☯️ OF JEET KUNE DO is a picture of him JUMPING ROPE! Anyone noticed that? Btw Bruce won that fight with Wong Jack Man.
@masnur70077 ай бұрын
Yea because she definitely gonna say "it was close but bruce won" ofc shes gonna say that
@j_quan25947 ай бұрын
@j_quan2594 ... If I'm not mistaken he did say that himself many times! Read his book TAO OF JEET KUNE DO to understand his philosophy on fighting better. FYI ... DANA WHITE AND JOE ROGAN BOTH SAID BRUCE LEE IS THE FATHER OF MODERN MMA!
@masnur70077 ай бұрын
Real life one punch man
@michaelsalhab57054 ай бұрын
He got the man to stand with his feet together!
@mofozi17 сағат бұрын
He was NOT 245 lbs 🤦🏾♂️ that man was a welterweight at best
@blacktokyo59808 ай бұрын
I believe he was talking about the guy he pushed backwards "how did Bruce lee get strong enough to push a 245 pound man across a room"
@frasercousins98108 ай бұрын
You're right, the man was 479 lbs, isn't Bruce Lee just amazing? Wow!!!!1
@yaboighandiyo65108 ай бұрын
@@frasercousins9810that dude wasn’t 245…
@aaronharman54318 ай бұрын
He was 135 - 145 the only movie he was 160 in was return of the dragon Bruce was 5’7 so he didn’t like being too big because he felt sluggish
@raidenkeify8 ай бұрын
@@raidenkeify you missed the context. I was talking about the fighter who took the 12 inch punch lol
@blacktokyo59808 ай бұрын
Bruce Lee is a Legend
@officiallolbg8 ай бұрын
That he is! - along with Marilyn Monroe and Elvis.
@dgexpressllc74508 ай бұрын
Additionally, even at one inch, the punch engaged his whole body. Watch his legs and back with that demonstration. He doesn't just punch with his chest, shoulder, and triceps. His legs move, his back moves. That is part of the source of the power behind it.
@NobodyWhatsoever7 ай бұрын
That was very informative. Thank You! 💪😎
@DBCooperMOTIVATESАй бұрын
He also did Isometrics, that's another reason why he was so strong with such a small frame
@LuciferApprentice8 ай бұрын
He was literally not very strong
@yoeyyoey89378 ай бұрын
@@yoeyyoey8937ok princess
@VicThrasher8 ай бұрын
@@yoeyyoey8937I’d like what ur smoking
@thelastgunslinger218 ай бұрын
@@yoeyyoey8937bruh, are you even watching the same short video as everyone else?
@Ken_neThT8 ай бұрын
@@liounique1177 still doesn't make him "not very strong" tho You could say a silverback gorilla could clap Hafthor, still doesn't make Hafthor "not very strong"
@Ken_neThT8 ай бұрын
I heard he won but realize his body was not conditioned
@ripper10118 ай бұрын
He said nearly lost meaning he was close to losing but still won
@Rosking-oo9tf7 ай бұрын
@@Rosking-oo9tfImagine winning and then saying “Damn, i should’ve been better” 😂
@Cr1ptlord7 ай бұрын
@@Cr1ptlordThat’s how the majority of people go about life.
@leeroyjenkins34747 ай бұрын
That's what he said
@heirrose16067 ай бұрын
@@Cr1ptlord naw cause it be like that cause he don't want nobody getting that close to winning ever again
@Rosking-oo9tf7 ай бұрын
Aside from the wing chun straight punch, Lee probably read Jack Dempsey's Championship Fighting book where Dempsey explains his "lead jolt": a lead jab designed as a knockout punch combining a non telegraphed jab with the fist thrown square (like a wing chun punch) in a direct line between the shoulder and target and using both forward and gravitational force (Dempsey's "drop step") combined with body mass to create power.
@assoverteakettle6 ай бұрын
Not only had he read it, but large parts of "Tao of Jeet Kune Do" came directly from it. (Bear in mind that the material for that book came from Lee's personal notes; not something that he actually meant to publish.)
@TruthTellert632 ай бұрын
Underrated person without any medals
@romankuchkovsky28007 ай бұрын
❤Bruce Lee, I studied his routine and I improved greatly.
@JediMind0592 ай бұрын
People forget Bruce Lee sparred with the most famous pro kick boxers in the world. And he kicked their asses according to their own words
@-_-_-_84418 ай бұрын
No he didnt beat kickboxers and no one said he did si
@yoeyyoey89378 ай бұрын
Who?
@gqonsiabdowbxishdisbxsojfd85228 ай бұрын
BS
@M_H_H8 ай бұрын
@@yoeyyoey8937 Chuck Norris and Joe Lewis are 2 names that I remember who admitted to have been beaten in a sparring session. The other name I forgot but he's the Asian dude big and buff that was in one of the movies. Many more famous kickboxers I just can't think of right now but I could easily Google them
@-_-_-_84418 ай бұрын
@@M_H_H aw baby is sad? Go cry to your mommy
@-_-_-_84418 ай бұрын
Bruce Lee was so fast it was said he needed to slow down his punches in movies so the cameras can still see them
@sangthawng80128 ай бұрын
Thats fake and gay
@yousufqu_7 ай бұрын
Cap
@logical_lb30597 ай бұрын
@@logical_lb3059 Lol, it's a simple historical fact that the film cameras at the time paired with low frame rates made certain movements hard to pick up on film. If I'm not mistaken, Bruce Lee preferred to film at a higher frame rate in order to better capture fast movements.
@notisac31496 ай бұрын
😂😂😂😂
@yank46216 ай бұрын
He was a different breed ❤
@JK-sz1xyАй бұрын
I actually learned about this in High School gym class. It's the difference between an Accentric (explosive power) vs Eccentric (endurance) workout. You can focus on one depending on which kind of gains you're looking for.
@vanillacokejunkyАй бұрын
A true legend. Rest in peace sir.
@ashtag40438 ай бұрын
A movie star.
@standforhumanitariancauses47568 ай бұрын
Also his mind was a whole different level he meditated for long periods of time as well very focused mind set
@jaredpeters52378 ай бұрын
Bruce Lee was one of the greatest Martial artist that ever lived and ppl would be wise to listen to stuff about Bruce Lee
@shawnb95807 ай бұрын
Walking with a friend in the dark is better than walking alone in the light.
@GOJO_SATORU_6663 ай бұрын
For anyone who wants another analogy about the late Bruce Lee's strength and abilities: he was able to do legit one-armed pushups....FOR REPS. I can barely hit ten with good form.
@Ttran7789 ай бұрын
this is just sad
@caseyhood99989 ай бұрын
Bro one arm push ups are easy if he did one arm handstand push ups that would be impressive
@OmaSlayer9 ай бұрын
Bro yall dumb or something, his 2 finger pushups record is stil one of the greatest and he even did a one finger push up.
@sigmaandpi20629 ай бұрын
Bro not one arm but 2 finger pushups clean 200 sets in continues creates a world record😅.
@anantjain55288 ай бұрын
😂. I was doing those at 16yrs old.
@Glover60118 ай бұрын
He actually discovered the way to created one of the best body possible , dude is crazy 🔥🔥🔥
@yanish_jks_x_vsr9 ай бұрын
No he didnt he was small and skinny
@yoeyyoey89378 ай бұрын
@@yoeyyoey8937lol facts
@healthrevolution17098 ай бұрын
@@yoeyyoey8937yes but what if a 190 cm guy with wide body does the explosive training the same as Bruce lee does? Maybe then he could even beat Jon jones if he has explosive power
@farhadaliadel89248 ай бұрын
@@farhadaliadel8924 the guy would have to gain weight to be in the same class as Jones. And he would have to do strength training to get more power and athleticism. Not moving around light weights quickly, because that doesn’t really have any real benefits apart from being better than no training at all.
@yoeyyoey89378 ай бұрын
@@farhadaliadel8924 basically I’m saying that what Bruce Lee was doing was not really “explosive training” and wouldn’t be of much help to anyone trying to be a fighter (aside from again, it being better than no training at all)
@yoeyyoey89378 ай бұрын
Respect the real legend
@viethoang24506 ай бұрын
Bro was mad that he NEARLY lost he’s the goat fr
@hibye15697 ай бұрын
My parents: Don’t do those push-ups so fast, it won’t do any good for you.
@theorigin85378 ай бұрын
They are correct. This video is nonesense.
@Gabi-bv9ux7 ай бұрын
Wrong! Speaking from experience!! Do pushups as quickly and explosively as you can. I used to do ten at a time, chest to the floor and explode to the top. Rest 6-7 minutes. Then do another ten. I went to 170 total reps at one point.
@solomonstello7 ай бұрын
@@solomonstello Cool that you did that, that isn't the best way to grow strength though. You want full range of movement and when the muscles is most stretched to slow and at the bottom of a movement hold for a moment. Explosive movements lets you do more, it doesn't work at making your body stronger.
@Gabi-bv9ux7 ай бұрын
@@solomonstelloBro tell me everything you did my guy is plz, I need these information
@koruptus19247 ай бұрын
@@Gabi-bv9uxyou’re thinking from a bodybuilding perspective , yes this doesn’t train strength in the traditional sense but it does EXPLOSIVE power as in the rate of force which is a different kind of strength . I’m sure you’ve heard of plyometrics before and its what fighters train
@phantom31463 ай бұрын
*what a genius.
@C.A._Old7 ай бұрын
His power wasn't through pushing or lifting, but sheer momentum!! Intelligence defines work as letting someone or something do it for you!!❤
@nevermind55332 ай бұрын
Everyone who practise martial arts know that you need to use your body and momentum in a punch. He needed the core strength to deliver on it.
@jy93162 ай бұрын
Man Of Reflexes
@weightlossparadise6 ай бұрын
I tapped the like button as fast as possible to train my explosive taps.
@HongFeiBai6 ай бұрын
Where's the 245lbs man that went flying?
@mrdoogle59318 ай бұрын
You didn't see him cuz the speed was much higher 😂
@koroglurustem17227 ай бұрын
What I love about Bruce is He was way more advanced than those people in that time with believing in mixed martial arts and body calisthenics naturally
@2764hu3 ай бұрын
Dude BECAME the force multiplier
@Magical_Trash7 ай бұрын
Ngl being so skinny to the point you look like you have a life threatening sickness but having explosive strenght is just the most badass thing
@nuhuh_whaaat8 ай бұрын
@bgmsedits2004 I think modern standards of body building make this look as relatively skinny
@kingol48017 ай бұрын
@@kingol4801idk why but the body building community (on instagram and shorts ofc) can't seem to understand that some people don't work out to get muscles
@derekg50067 ай бұрын
Apparently he did that too look like a normal person to appeal to a broader audience
@yaboinbt7 ай бұрын
American saying that they're fat asses without saying they're fat asses
@jeremycase30477 ай бұрын
@bgmsedits2004 cool an' all but why you tellin me what to do my dude
@nuhuh_whaaat7 ай бұрын
That actually makes lots of sense. An object that seemingly has no significant amount of weight or force can become lethal when it moves very quickly. He really put a lot of thought into what he wanted to do with himself
@c.galindo96398 ай бұрын
That’s how all modern fighters train. That’s why none of the UFC champions know their max bench, pure strength or hypertrophy training literally disadvantages them.
@watersnortmoment37348 ай бұрын
@@watersnortmoment3734 you absolutely right, you need the most strength for the least amount of mass as a fighter, as excess muscle is dead weight, limits your flexibility, and slows down strikes. A hard punch just pushes, whereas a fast punch does far more damage. Newtons second law of motion!
@Mjbeswick8 ай бұрын
@@Mjbeswick yes when used to no real effective means. All that muscle mass will put them at a disadvantage and really not give them a greater means upon executing their strikes or martial arts skills
@c.galindo96398 ай бұрын
Didn't we learn this lesson with supersaiyan plus or whatever they called it 😂
@TheNCcope8 ай бұрын
@@TheNCcope SSJ grade 3
@c.galindo96398 ай бұрын
No one can ever beat Bruce Lee
@MrPreet236 ай бұрын
THIS is EXACTLY what I’m doing in the gym to become an ultimate fighter (granted, not as light as 95 lb squat). It’s not about getting an insane weight, it’s about how easy you can make a decent weight look
@dongzuyamishikong7 ай бұрын
I wanna know how the other guy got strong enough to survive the punch
@coolermonkey35498 ай бұрын
😂😂
@waitwho92838 ай бұрын
I see your point!
@dgexpressllc74508 ай бұрын
Bruce Lee was not a fighter only an actor he was weak guys he was 5 7!! Come on stop being so delusional
@elsunshine99768 ай бұрын
@@elsunshine9976 exactly, plus he basically pushed those flat footed guys. Anyone can do that.
@jaegerschtulmann8 ай бұрын
@@elsunshine9976 bro 💀💀💀💀 he was strong af and being an actor doesn't make you weak... I'm 99% sure you're a girl
@mmmmmonke74328 ай бұрын
If Bruce was alive he'd be the leader of the Expandables.
@KaikaiKan-bi8ig8 ай бұрын
Is that the porn version of the Expendables? 😂
@wipeout7707 ай бұрын
I like how he’s like man I could of beat that man up better so I am going to work out more
@sebastianmagos14056 ай бұрын
Bruce Lee's 95lb squat was at the beginning of his weightlifting journey. Everyone has to start somewhere.
@Ken197004 ай бұрын
That was apparently the same routine that he did for years according to the workout cards in his own handwriting. It was reported that he never significantly changed the routine including weights and reps. He still believed the myths that it would be detrimental towards his athleticism and decrease his flexibility, agility and speed rather than improve them.
@DavidHughesKJN4 ай бұрын
So underrated I subed
@Mondayleftmebroken29 ай бұрын
The guy in the clip isnt the 245 lb man he sent flying back. The clip you see was one of the demonstration clips he had.
@nodreamsstraightvisions8 ай бұрын
Joe Lewis was only 195 not 245. You can see from the video there’s no way hes 245 and bruce is only ~135
@quandaledingle3517 ай бұрын
@@quandaledingle351it's still impressive
@hihihihihello7 ай бұрын
@@hihihihihello i didn’t say it wasn’t just that the maker of the video isn’t accurate
@quandaledingle3517 ай бұрын
Chuck Norris and Bruce Lee sparred each other. How cool is that.
@Agenda1291Ай бұрын
RIP , Sifu Bruce Lee - You are the champ - Everything I know about fighting , I learned from your teachings #JeetKuneDoForever
@mikeyates79317 ай бұрын
I’d give anything to see Bruce Lee and David Goggins working out together.
@coreyjennings49108 ай бұрын
All hell would break loose
@yujirogoggins43898 ай бұрын
Add Arnold Schwarzenegger, Mike Tyson and Amo Qoutiba to the mix and the world would break in half
@yujirogoggins43898 ай бұрын
Someone would have died man😐😶
@erikbritz80958 ай бұрын
Hoggins has nothing to offer compared to Lee.
@caesaraugustus90618 ай бұрын
@@caesaraugustus9061wooowwwww. Grow up
@thatcream10858 ай бұрын
You also left out the “good mornings with 95 lbs” that also destroyed his back
@Wez6337 ай бұрын
and eventually killed him. (complications from pain meds)
@Hangin_with_kings7 ай бұрын
If he had a good physiotherapist and more knowledgeable doctors he could have easily healed that, learned how to do good mornings properly and moved on.
@austing72547 ай бұрын
people do heavy good mornings all the time, is that really what fucked his back up?
@JudoMMAster7 ай бұрын
@@austing7254 he did heal that. He put himself through rigorous physical therepy, his doctors told him he sustained ireparable damage and wouldnt be able to do the things he used to. Obviously that did not become the case.
@Buttz2Buttz7 ай бұрын
@@Buttz2Buttz No, he got himself back to where he could train and do things but the pain never completely left. There's a lot better physiotherapists and also some better doctors nowadays that won't just say "you'll never be able to do this again". I'd bet that if it happened nowadays he could have made a much better recovery with the right help.
@austing72547 ай бұрын
that's it. I'm stealin his workout routine
@e-tangamez4842Ай бұрын
Even heavyweight boxers from his day and earlier usually didn't train for size. They typically wanted to be as lean and as fast as possible. Bigger size also drains stamina when you have to keep moving in order to throw 50 to 100 punches per round against skilled opponents where you're both trying to hit without getting hit. It's extremely cardio intensive.
@surrealistidealistКүн бұрын
The strongest man in the world, may God have mercy on him
@cr7_m904 ай бұрын
Of course, God has mercy on Bruce. Bruce will be resurrected one day.
@larryvu97843 ай бұрын
May we have mercy on your god.
@bradthompson53832 ай бұрын
No film footage of him fighting anyone in real life.
@giuffre7148 ай бұрын
There is though
@mileshenryreloaded14.887 ай бұрын
@@mileshenryreloaded14.88 Care to share it with the rest of the world, or would you prefer to keep it all to yourself?
@giuffre7147 ай бұрын
@@giuffre714 Look up "bruce lee real fight" in the KZhead search engine and it's the first thing that pops up. Video of him sparring with another guy.
@mileshenryreloaded14.887 ай бұрын
i see uv done ur research rofl
@nikost60856 ай бұрын
@@nikost6085 Have you heard of Floyd Mayweather? If you type his name into KZhead, there are many videos of him fighting. Try that with Bruce Lee and you'll find nothing. Why do you think that is?
@giuffre7146 ай бұрын
The opening seen in Enter the Dragon when he is sparring with one of his comrades you can see his legs were shredded and bulging with muscle fibers. 🔥🔥🔥 🐉
@Yaruandromedano11115 ай бұрын
Человек легенда, Брюс Ли
@user-sf4ku9zf8s4 ай бұрын
Плохо , что Он так рано покинул Нас 😢
@user-yi6xk7xe3k4 ай бұрын
That guy who is maybe 5'8" is DEFINITELY not a "245 pound man" 🙄
@buttscarlton14908 ай бұрын
Some sources say it was Joe Lewis, but it can't be that guy was to short and small, Joe was 6ft and over 200 pounds,
@guts79586 ай бұрын
I was hoping someone would point this out. Bruce was a small guy, I think 125lbs? The other guy was not much bigger.
@zachariahgarner2804 ай бұрын
Lee is a Beast❤
@AnthonioNesbitt-go2bg7 ай бұрын
The force was strong with this one
@b.c.49023 ай бұрын
Icon of martial arts
@rajkapoor4902 ай бұрын
Relaxation fot speed and power at very least moments
@theuzers9 ай бұрын
Power over muscles, that's real strength 💪 Edit: Y'all stop arguing with no evidence or facts.
@SomeoneWasTaken18 ай бұрын
Yeah but he was extremely weak. If he trained right then he could be strong for his size
@yoeyyoey89378 ай бұрын
Exactly. Better than big useless muscles.
@jjsan278 ай бұрын
he could apparently do 400 one arm pushups in a row, Im not sure how true this is but I think it's incorrect to say he's weak based on this. though you could say it's a feat of endurance, i'd still say it's wrong to say he's weak. he was also able to do one arm pullups@@yoeyyoey8937
@rat59908 ай бұрын
@@yoeyyoey8937 No.
@SomeoneWasTaken18 ай бұрын
@@yoeyyoey8937extremely weak wtf do u have against bruce lee? If u think 400 push ups no break almost breaking and 800lb heavy bag with a kick is weak wtf are u
@lloydos23128 ай бұрын
IIRC, Bruce was performing the one inch punch long before he started weight training. He demonstrated it as an example of using more energy from the full body - same basic principle of how boxers are taught to incorporate their feet and hips
@six_string_sage5 ай бұрын
Bruce lee is a 🐅 absolute animal !!!
@Elliesora7 ай бұрын
the 1 inch punch does not result from muscular exercise. It results from putting your center of gravity over your supporting heel, then using that heel anchor from the ground to pump/send up the earth through the supporting leg, up the spine, through the shoulder and out the arm into the person. Basically you are connecting the opponent with the earth grounding point at the supporting anchored heel. So your body itself feels almost no tension and you get a sensation that the person, your fist and your heal instantly connect with no middle bodily interference. If you watch carefully, you will see the pump from the front supporting/anchored heel traveling up and through his body and arm into the opponent. This is not a "punch" per say, but rather only a transfer of of the earth through his body into the opponent.
@matreyia8 ай бұрын
Agreed. This is a technique used in Internal styles...
@hanksimon10238 ай бұрын
For anyone wondering, this guy has no clue what fast twitch muscle fibers are, you don't develop them by doing fast very light squats, you develop them by lifting alot heavier for fewer repetitions. Also fast twitch are the type of muscle fibers that actually cause you to bulk up.
@gromswowguide79278 ай бұрын
I don't think you have to super max out on the heavy weights to develop the power and speed Bruce was trying develop. You just have to lift heavy enough weight that will challenge your body at maybe mid rep range between 20 -50 reps but with squats I would rep higher you compliment your ideal body weight. ( Ibw= weight that allows a person to be light on their feet, move at top speed, float with ease, jump high with ease at max output but still retain enough weight/ mass to be a force to be reckoned with vs. any other weight class). Bruce decided that at that time that 95lbs for continuous squat work on the high reps was good enough for him to power himself on up and retain his speed and reflexes at lightning fast without bilking up io much
@eiffno.018 ай бұрын
I totally agree with you. Some people just don’t get it. Fast twitch fibers put out a lot of force for a short period of time unlike slow twitch fibers that our bodies use for endurance. Fast movement has very little to do with training fast or slow twitch fibers but it has more to do with training central nervous system(cns) to recruit those fibers for movement. Look at how jacked 100m sprinters are. That’s a lot of force in a short period of time(fast twitch-power). And then you start looking at marathon runners(slow twitch-endurance). All of the above lift weights to condition their CNS to run fast and hard for a short period of time(sprinters) or to run slower but longer(long distance runners) Whatever Bruce Lee made out of his life is impressive but there are far more impressive and genetically gifted people than he was. That one inch punch is just a myth. This dude talking about fast twitch muscle development through fast light squats is a delusion
@mixa2901928 ай бұрын
Slow twitch are the ones that bulk you up genius
@sirnoname69438 ай бұрын
He also used isometric exercises. Basically controlled movement in both directions under a load be it body or weights. Another factor is his use of body weight in the move he was doing, example hip rotation.
@1014p7 ай бұрын
A long and lean muscle has more uses in fighting than a bulky one
@jimcornell33548 ай бұрын
There’s no such thing as “long, lean muscles”
@yoeyyoey89378 ай бұрын
at a point having larger muscles will begin to slow you down, your relative strength will start declining. @@yoeyyoey8937
@rat59908 ай бұрын
That makes absolutely 0 sense. You think you sounded cool though, you carry on.
@mrdoogle59318 ай бұрын
Muscle is lean by definition.
@ensnaredbyflesh10308 ай бұрын
It's really easy when the guy you're 1 inch punching is standing as relaxed as possible and not fighting back
@Chris-tm6ds8 ай бұрын
With a chair right behind him for him to trip over. Clearly just a circus trick...
@spyroninja8 ай бұрын
@@spyroninja Ofc there is a chair if the chance is high he will fall down.
@wladynoszhighlights59898 ай бұрын
Circus trick to just show what can you achieve. Of course that it almost never would work in real fight, LOL
8 ай бұрын
@@wladynoszhighlights5989 It's there for the show to add the illusion of more explosive power than exists. The push just puts them off balance enough to have the guy fall onto the chair and for his weight and momentum to tip the chair back.
@drdeesnutts486 ай бұрын
lol I love that him *almost* losing a fight propelled him forward. untouchable
@melissamoonchild9216Ай бұрын
You're on the right track when you talk about his squats. You can clearly see that he followed through with his back leg
@stephenmadl56097 ай бұрын
Bruce Lee.. 👍the best Kung Fu...
@rayonong87168 ай бұрын
When I pull my pants down and say this little guy is the godfather of the the 1 inch punch lmao
@SyKoAsS3o38 ай бұрын
LOVE BRUCELEE❤
@jkj14593 ай бұрын
I train similar to this except as fast as possible on the concentric and as slow as possible on the eccentric and I get extremely powerful results.
@FringeWizard25 ай бұрын
Homie did a 20 inch punch with that pull back
@starferno91948 ай бұрын
ya cause this dummy used the wrong clip. This was the 6 inch punch, he showcased the one inch punch directly before this
Bruce started the hybrid calisthenic revolution. It’s not about what you do, it’s about how it helps you better yourself.
But no fighter describes themselves as a calisthenic. It's all weight training.
@@TomTKK and you speak on behalf of all fighters now?
@thewestfire9729 I do yes, I'm an elected speaker. Bruce was my dad
@@TomTKK oh I see. Yes, yes, makes perfect sense.
@@thewestfire9729 stupid questions get stupid answers
He did say "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." So it make sense.
He was so sorted
To be fair id still respect anyone capable of kicking 10,000 times in one go....
@@batonrougerp7423true a person who will be capable to kick 10000 time in once will be at peak of super human strength Especially in a fight bcz in between a fight a person uses his full power in every kick so even very strong man or athletes will be out of breath after maximum 30 to 40 kicks So it's impossible for any human to kick 10000 time in once now days There could be any chance that our ancestors could be able to do this in there time still there are very least chances but it's impossible now days
Goated quote
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
Bruce always made sure to hydrate with that WATTA!
Be woah-tsuh my friend
@@paolopasaol9700he's not from New York😅
😂😂😂😂
nah, he drank Prime.
Then died by not drinking enough
Bruce lee: "Be like water my friend" Me: immediately turning into liquid form through extensive training
Meanwhile us who's made up of 70% water
Blud became pee💀💀💀💀
A T-1000, advanced prototype. A mimetic poly-alloy. Liquid metal.
Original post is a baki reference.
@@an6187 ?
I love how Bruce’s memory lives on.
Fr😢
If he was alive today people would call him out on his bull shit. Dude never had a professional fight and made his students launch themselves back. People even believe the fake ping pong with nunchucks when it was a documented fake and wasn’t even him. It’s disrespectful to real martial arts. And no he wasn’t the first to combine all the martial arts. Romans had been doing it for thousands of years
He was an amazing man
yeah Bruce Lee pretty much sucked
@@jimmynesbit1803🤓
His co stars in Enter the Dragon also talked about that they would see Bruce training with a kettlebell, doing high rep explosive kettlebell swings. Back then a kettlebell was hardly known about in the west.
Kettlebell is a western invention that is as old if not older than a barbell
@yoeyyoey8937 that's highly debatable. Most will argue they originated in 18ty century Russia. And most evidence supports that.
@@fullmerfitmindandbody kettlebell or barbell?
@@yoeyyoey8937barbell already existed in ancient Rome and we have archeological proof of it
@@yoeyyoey8937the kettlebell comes from asia, migrated to russia and EVENTUALLY made its way to the rest of the west, much muchhhh later
I have his training book. It is insane. Included everything from his weight training, running, martial arts practice, diet, he was elite.
is there any way you could share that? maybe drive or imgur?
name of the book?
Where’d u get it?
@@UnNamedMonster the name of the book is the Art of Expressing the Human Body. its a great book and contains a lot of valuable info from bruce's training plans and philosophies. I see a lot of misinformation in the web and is not whats written in that book
@@monocyte2210do u have an origin copy? Would be great if u can make it into a pdf file
If bruce mastered 100 push ups, 100 sit ups, 100 squats, and 10km run, he will able to send Jupiter flying.
Hell grab hyperspace portals
Saitama Sensei
😂😂
Reduce your weight to 50kgs, You will be surprised what your body can do!
Removed his limiter 😂
Bro Bruce Lee was a absolute beast of a human: edit I think I started a war
He can definitely become UFC bantamweight champion if he fight today
@@caesar5588Such a shame he couldn't prove his talent and strength
@goldexperiencerequiem1089 it's been proven tf ppl kno how crazy bruce is😂he dsnt need to cuddle men in an octagon to prove himself
@@caesar5588 yeah right) The first guy with base skills of wrestling would've whooped his ass easily
@@lordzorg7870 Sean O'Malley just beat Aljio Sterling to win the title. Are you telling me Bruce Lee is not as good as Sean fuckin O'Malley?
Bruce was one of a kind. It's cool to see that kind of dedication to a craft
Bruce Lee was a fraud
Yea no
GSP gibiler onu bir idol olarak aldı
Even after death, Sifu Lee lives on.
Is that a Mortal Kombat character?
@@Blackfeetsifu means like "teacher" so he's saying teacher lee. Teacher Bruce lee
@@BlackfeetOiginal MORTAL KOMBAT Liu Kang was meant to be BRUCE LEE... (Was JACKS meant to be MIKE TYSON?)
@@BlackfeetSifu best translates to teacher but I also seen it as a way of saying father too. It's a title of respect tword a teacher basically
@@Blackfeet Don't be lazy... search it up! Anything you don't know, learn!! Smh!!!
If you look at the date, it was 1965... he passed in 1973, 8 years is a major difference for a man as disciplined and dedicated as him. 135 lbs when he started, close to 150 lbs when he developed into the martial artist that can side kick a 700 lb bag and actually move it.
That’s why Bruce Lee is the most aesthetic martial artist of the 60s-70s
That and the steroids lol.
He was an actor. Chuck Norris had actual fights
Lmao mfer was juicing buddy
@@basedbane787Norris fought point Karate
@@ronniep9272 and Bruce didn't fight at all
Dude was training for speed and explosive power, which allowed him to do that kind of stuff Even now martial artists are training "fast", meaning fast reps and, preferably, a lot of them for endurance.
Endurance and explosive power are two completely opposite adaptions. Trying to do lots of "fast" reps with weights for endurance just makes you slower (versus other training modalities). Why? Because even a "fast" squat rep is slow as hell compared to an actual explosive movement. On top of that the only way to do many reps is to significantly lower the weight. So you're both adapting your body for a slow endurance movement and using low weight which doesn't cause your body to adapt for higher force output. Literally the worst of both worlds. Lower rep heavy weight and then doing sports specific training for your actual explosive movements is how any sports program worth a damn (and Olympic Weightlifters, who are kings of high power high explosive output) train.
@@User-gs1dk And still martial artists manage to use their power for extrended periods of time. Remember that there are different muscle fibers and you need to train them all, and you still can train them for endurance, even the ones responsible for fast, explosive movement. Not speaking of being able to progressively overload, allowing you to do fast reps even with heavier weights, which you can see some of the powerlifters do when they bench crazy amounts of weights for reps and do it fast. And my last sentence can be interpreted as training punches on a bag - you're doing a lot of reps of them and you're pushing yourself to punch fast and this exercise makes sense, because it's literally the punch you will be doing in a fight, with same technique and movement. And you can add weights to punches by using resistance bands or shadow box with weights in hands. I'm not speaking from my ass - I trained with a coach, in an actual martial arts gym, sparred with real people and I judge from my experience, which you might say is wrong and I would agree with you, because everyone's experiences are different.
That is not how you train fast twitch AT ALL.
Yeah, Bruce Lee basically was doing plyometrics when no one was even aware of the idea of doing that type of exercise.
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! 😵 Explosive power! How swift thy sword! 😎 The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! 👊💩 The scorner desires wisdom, but finds none, but it's easy for the discerning. The principle in life is to gain wisdom and by all else gain understanding. Happy is the man who gains wisdom. 👨🎓 When I studied TaeKwondo a long time ago, we were taught tiny people can punch harder than bigger guys cause of the speed that generates the power! This is why Bruce can punch like a heavy weight, yet move with agility like a light weight boxer - the best of both worlds..etc.. You have to practice like crazy to get that swiftness, then you have to make sure your whole body is well conditioned, so, your a lean mean fighting machine. As quoted by Bruce " if you do go to a fight then make sure you train every part of your body..."
Every time I near failure in my bench sets, that “No Chinese or Dogs Allowed” sign from Bruce Lee’s movie flashes in my mind. I remember what my grandpa went through around that era, and then I squeeze out more reps than I thought I originally could.
My great-grandfather was sent to the gulag for 10 years when he was 16(he didn't speak a word of russian), and still survived and well that's my forbidden pre.
Emotional setup of person during the preparation and during the workout exercises itself is very important factor of having successful workout. Good emotions (counting also angry) can give additional energy to achieve better results and make more during the session or entire workout, and vice versa: stress or depression made the person down his hands. Her hands.
nice bro!
That’s awesome, man. Keep working hard ❤❤
Cool story bro
A full version of this video is needed
if that guy was 245 lbs. then i am the greatest acrobat ever!!😂😂
That guy barely looks bigger than bruce lol. No way he is 245lbs
185lbs on a cheat day.
More like 145lbs 😂😂😂
@@scraggs11I mean obviously I can’t speak for the dude who received the punch but that’s a true one inch punch he doesn’t coil back his arm
I respect Bruce Lee and everything he did for bringing Asian martial arts to the west. But I HATE his fans. They always lie for him
2023 and people still believe he was a super man
😂 and it's extremely annoying !! I could forgive kids being hyped into thinking this back in the 90s but wow, grown dudes believing this after years of UFC existing and the year being 2023 is a very sad state of affairs.
@@oldpostreviver2624agreed
because he is
You've never seen him doing ping pong with nunchakus have you 😂
Say that to the same person who lose to khabib😂😂😂😂😂
Dude was an irl Baki character. I don't have many heroes left, but Bruce Lee is still one of them. Warts and all.
Warts?
@@imissyoumom7644 it means i still respect him even knowing of his shortcomings.
He was strong enough due to technical knowledge of how punch and not just using his arm but his entire body, he pushes with his legs first and the fist is just the delivery method
No he wasn’t he was a glorified actor, when are people going to drop the mysticism around this bullshit. Bruce was a great actor, RIP.
When you throw a bullet it cannot kill, but when you fire a bullet....Game Over kid! XD Explosive power! How swift thy sword! (O)_(O) The essence of the 1-inch punch - Speed, Speed, Speed!!!! Come on Rocky! ;D
@@stephaniecoomey2356lmaooo bro said *“he was strong enough due to technical knowledge of how to punch…”* 😂😂😂😂 congratulations, he knew how to throw a jab. wooo *mystic noises* 😂
@@stephaniecoomey2356Bruce Lee was a genuine martial artist and was one of the earliest guys to talk about mixed martial arts and how people should combine them so he definitely knew about fighting. He was also just plain out really strong for a guy his size
@@stephaniecoomey2356 if you were infront of me and said these words, you would be dead 🤬😡, master bruce was a goat martial artist who acts well. 🗿
"245 lb." Man: *standing with feet side by side* *gets pushed off-balance* Onlookers: 🤯
Try it yourself. Attempt to hit something with 0 wind-up, 10 cm away. Then you would get why that is impressive….. or maybe you won’t, given how unobservant you seem to be
Exactly, pushed is the right word here. If all that momentum had come from say a flying metal ball the size of a fist, the guy would get rib fractures and a heart contusion
Bro said he could punch a 245 pound man and push him over no difficulty
You try
True
Bruce is The G.O.A.T. Forever!!!
Bruce lee took the human body to the next level
This shows the weight training improves you in anyway "NEVER STOP LIFITING"
In his book he said he trained only some of the muscles because training other muscles makes your movements slower
@@parabalaniSquatting, deadlifting, bench pressing, pull-ups, dips, and shoulder pressing works out pretty much every single muscle in the body. He thought that lifting heavy weight gives you thicker muscles so he would use lighter weight for speed and explosiveness. Come to find out it's the opposite thanks to science. Heavy weight training with single reps and rest days in between will make you not only bigger but even more explosive and athletic. This is the only way for natural lifters to get stronger for any sport, not lifting light weight for days on end. I won't go too hard on Bruce Lee because it was the 70's but the Russians knew about the secret to gaining strength very quickly before the Americans did. The Russians just wanted to capitalize by adding steroids into the mix so their athletes can recover faster from the extremely heavy compound movements.
@@criticalcerebral I don't know how you're calling it rest days if you're a fighter because I was in the gym everyday except the weekend lol
We All Miss you Mr. Lee, Godspeed to you n hope that I meet you in the next Life. 💙 Move like water my friends. - Bruce Lee
Bruce Lee was a gifted genius.
Guy facing Lee: "Why is there a chair behind me?" Bruce Lee: (Punches him, finger length away)
😂
Bruce wherever you are you're the best!!
According to his widow, Lee did not almost lose his match against Huong-Jak-Man, it was just a tedious fight because it took long for Lee to finish it. Some practitioners of Wing-Chun Kung-Fu say it’s because Lee’s training was incomplete.
i think it had to do with the fact that wong jack man was literally running away from Bruce. Wong eventually tripped himself lol. After the fight Bruce was exhausted and realized he needed to work on his cardio more.
Lees wife and friends claim he won other guy claims he won bla bla bla what we know for a fact is Lee refused to have a rematch in front of a crowd after he was accused of losing
After Bruce Lee's fight with Wong Jack Man he realised he needed to work on his cardio. That's why on the first page of his book TAO ☯️ OF JEET KUNE DO is a picture of him JUMPING ROPE! Anyone noticed that? Btw Bruce won that fight with Wong Jack Man.
Yea because she definitely gonna say "it was close but bruce won" ofc shes gonna say that
@j_quan2594 ... If I'm not mistaken he did say that himself many times! Read his book TAO OF JEET KUNE DO to understand his philosophy on fighting better. FYI ... DANA WHITE AND JOE ROGAN BOTH SAID BRUCE LEE IS THE FATHER OF MODERN MMA!
Real life one punch man
He got the man to stand with his feet together!
He was NOT 245 lbs 🤦🏾♂️ that man was a welterweight at best
I believe he was talking about the guy he pushed backwards "how did Bruce lee get strong enough to push a 245 pound man across a room"
You're right, the man was 479 lbs, isn't Bruce Lee just amazing? Wow!!!!1
@@frasercousins9810that dude wasn’t 245…
He was 135 - 145 the only movie he was 160 in was return of the dragon Bruce was 5’7 so he didn’t like being too big because he felt sluggish
@@raidenkeify you missed the context. I was talking about the fighter who took the 12 inch punch lol
Bruce Lee is a Legend
That he is! - along with Marilyn Monroe and Elvis.
Additionally, even at one inch, the punch engaged his whole body. Watch his legs and back with that demonstration. He doesn't just punch with his chest, shoulder, and triceps. His legs move, his back moves. That is part of the source of the power behind it.
That was very informative. Thank You! 💪😎
He also did Isometrics, that's another reason why he was so strong with such a small frame
He was literally not very strong
@@yoeyyoey8937ok princess
@@yoeyyoey8937I’d like what ur smoking
@@yoeyyoey8937bruh, are you even watching the same short video as everyone else?
@@liounique1177 still doesn't make him "not very strong" tho You could say a silverback gorilla could clap Hafthor, still doesn't make Hafthor "not very strong"
I heard he won but realize his body was not conditioned
He said nearly lost meaning he was close to losing but still won
@@Rosking-oo9tfImagine winning and then saying “Damn, i should’ve been better” 😂
@@Cr1ptlordThat’s how the majority of people go about life.
That's what he said
@@Cr1ptlord naw cause it be like that cause he don't want nobody getting that close to winning ever again
Aside from the wing chun straight punch, Lee probably read Jack Dempsey's Championship Fighting book where Dempsey explains his "lead jolt": a lead jab designed as a knockout punch combining a non telegraphed jab with the fist thrown square (like a wing chun punch) in a direct line between the shoulder and target and using both forward and gravitational force (Dempsey's "drop step") combined with body mass to create power.
Not only had he read it, but large parts of "Tao of Jeet Kune Do" came directly from it. (Bear in mind that the material for that book came from Lee's personal notes; not something that he actually meant to publish.)
Underrated person without any medals
❤Bruce Lee, I studied his routine and I improved greatly.
People forget Bruce Lee sparred with the most famous pro kick boxers in the world. And he kicked their asses according to their own words
No he didnt beat kickboxers and no one said he did si
Who?
BS
@@yoeyyoey8937 Chuck Norris and Joe Lewis are 2 names that I remember who admitted to have been beaten in a sparring session. The other name I forgot but he's the Asian dude big and buff that was in one of the movies. Many more famous kickboxers I just can't think of right now but I could easily Google them
@@M_H_H aw baby is sad? Go cry to your mommy
Bruce Lee was so fast it was said he needed to slow down his punches in movies so the cameras can still see them
Thats fake and gay
Cap
@@logical_lb3059 Lol, it's a simple historical fact that the film cameras at the time paired with low frame rates made certain movements hard to pick up on film. If I'm not mistaken, Bruce Lee preferred to film at a higher frame rate in order to better capture fast movements.
😂😂😂😂
He was a different breed ❤
I actually learned about this in High School gym class. It's the difference between an Accentric (explosive power) vs Eccentric (endurance) workout. You can focus on one depending on which kind of gains you're looking for.
A true legend. Rest in peace sir.
A movie star.
Also his mind was a whole different level he meditated for long periods of time as well very focused mind set
Bruce Lee was one of the greatest Martial artist that ever lived and ppl would be wise to listen to stuff about Bruce Lee
Walking with a friend in the dark is better than walking alone in the light.
For anyone who wants another analogy about the late Bruce Lee's strength and abilities: he was able to do legit one-armed pushups....FOR REPS. I can barely hit ten with good form.
this is just sad
Bro one arm push ups are easy if he did one arm handstand push ups that would be impressive
Bro yall dumb or something, his 2 finger pushups record is stil one of the greatest and he even did a one finger push up.
Bro not one arm but 2 finger pushups clean 200 sets in continues creates a world record😅.
😂. I was doing those at 16yrs old.
He actually discovered the way to created one of the best body possible , dude is crazy 🔥🔥🔥
No he didnt he was small and skinny
@@yoeyyoey8937lol facts
@@yoeyyoey8937yes but what if a 190 cm guy with wide body does the explosive training the same as Bruce lee does? Maybe then he could even beat Jon jones if he has explosive power
@@farhadaliadel8924 the guy would have to gain weight to be in the same class as Jones. And he would have to do strength training to get more power and athleticism. Not moving around light weights quickly, because that doesn’t really have any real benefits apart from being better than no training at all.
@@farhadaliadel8924 basically I’m saying that what Bruce Lee was doing was not really “explosive training” and wouldn’t be of much help to anyone trying to be a fighter (aside from again, it being better than no training at all)
Respect the real legend
Bro was mad that he NEARLY lost he’s the goat fr
My parents: Don’t do those push-ups so fast, it won’t do any good for you.
They are correct. This video is nonesense.
Wrong! Speaking from experience!! Do pushups as quickly and explosively as you can. I used to do ten at a time, chest to the floor and explode to the top. Rest 6-7 minutes. Then do another ten. I went to 170 total reps at one point.
@@solomonstello Cool that you did that, that isn't the best way to grow strength though. You want full range of movement and when the muscles is most stretched to slow and at the bottom of a movement hold for a moment. Explosive movements lets you do more, it doesn't work at making your body stronger.
@@solomonstelloBro tell me everything you did my guy is plz, I need these information
@@Gabi-bv9uxyou’re thinking from a bodybuilding perspective , yes this doesn’t train strength in the traditional sense but it does EXPLOSIVE power as in the rate of force which is a different kind of strength . I’m sure you’ve heard of plyometrics before and its what fighters train
*what a genius.
His power wasn't through pushing or lifting, but sheer momentum!! Intelligence defines work as letting someone or something do it for you!!❤
Everyone who practise martial arts know that you need to use your body and momentum in a punch. He needed the core strength to deliver on it.
Man Of Reflexes
I tapped the like button as fast as possible to train my explosive taps.
Where's the 245lbs man that went flying?
You didn't see him cuz the speed was much higher 😂
What I love about Bruce is He was way more advanced than those people in that time with believing in mixed martial arts and body calisthenics naturally
Dude BECAME the force multiplier
Ngl being so skinny to the point you look like you have a life threatening sickness but having explosive strenght is just the most badass thing
@bgmsedits2004 I think modern standards of body building make this look as relatively skinny
@@kingol4801idk why but the body building community (on instagram and shorts ofc) can't seem to understand that some people don't work out to get muscles
Apparently he did that too look like a normal person to appeal to a broader audience
American saying that they're fat asses without saying they're fat asses
@bgmsedits2004 cool an' all but why you tellin me what to do my dude
That actually makes lots of sense. An object that seemingly has no significant amount of weight or force can become lethal when it moves very quickly. He really put a lot of thought into what he wanted to do with himself
That’s how all modern fighters train. That’s why none of the UFC champions know their max bench, pure strength or hypertrophy training literally disadvantages them.
@@watersnortmoment3734 you absolutely right, you need the most strength for the least amount of mass as a fighter, as excess muscle is dead weight, limits your flexibility, and slows down strikes. A hard punch just pushes, whereas a fast punch does far more damage. Newtons second law of motion!
@@Mjbeswick yes when used to no real effective means. All that muscle mass will put them at a disadvantage and really not give them a greater means upon executing their strikes or martial arts skills
Didn't we learn this lesson with supersaiyan plus or whatever they called it 😂
@@TheNCcope SSJ grade 3
No one can ever beat Bruce Lee
THIS is EXACTLY what I’m doing in the gym to become an ultimate fighter (granted, not as light as 95 lb squat). It’s not about getting an insane weight, it’s about how easy you can make a decent weight look
I wanna know how the other guy got strong enough to survive the punch
😂😂
I see your point!
Bruce Lee was not a fighter only an actor he was weak guys he was 5 7!! Come on stop being so delusional
@@elsunshine9976 exactly, plus he basically pushed those flat footed guys. Anyone can do that.
@@elsunshine9976 bro 💀💀💀💀 he was strong af and being an actor doesn't make you weak... I'm 99% sure you're a girl
If Bruce was alive he'd be the leader of the Expandables.
Is that the porn version of the Expendables? 😂
I like how he’s like man I could of beat that man up better so I am going to work out more
Bruce Lee's 95lb squat was at the beginning of his weightlifting journey. Everyone has to start somewhere.
That was apparently the same routine that he did for years according to the workout cards in his own handwriting. It was reported that he never significantly changed the routine including weights and reps. He still believed the myths that it would be detrimental towards his athleticism and decrease his flexibility, agility and speed rather than improve them.
So underrated I subed
The guy in the clip isnt the 245 lb man he sent flying back. The clip you see was one of the demonstration clips he had.
Joe Lewis was only 195 not 245. You can see from the video there’s no way hes 245 and bruce is only ~135
@@quandaledingle351it's still impressive
@@hihihihihello i didn’t say it wasn’t just that the maker of the video isn’t accurate
Chuck Norris and Bruce Lee sparred each other. How cool is that.
RIP , Sifu Bruce Lee - You are the champ - Everything I know about fighting , I learned from your teachings #JeetKuneDoForever
I’d give anything to see Bruce Lee and David Goggins working out together.
All hell would break loose
Add Arnold Schwarzenegger, Mike Tyson and Amo Qoutiba to the mix and the world would break in half
Someone would have died man😐😶
Hoggins has nothing to offer compared to Lee.
@@caesaraugustus9061wooowwwww. Grow up
You also left out the “good mornings with 95 lbs” that also destroyed his back
and eventually killed him. (complications from pain meds)
If he had a good physiotherapist and more knowledgeable doctors he could have easily healed that, learned how to do good mornings properly and moved on.
people do heavy good mornings all the time, is that really what fucked his back up?
@@austing7254 he did heal that. He put himself through rigorous physical therepy, his doctors told him he sustained ireparable damage and wouldnt be able to do the things he used to. Obviously that did not become the case.
@@Buttz2Buttz No, he got himself back to where he could train and do things but the pain never completely left. There's a lot better physiotherapists and also some better doctors nowadays that won't just say "you'll never be able to do this again". I'd bet that if it happened nowadays he could have made a much better recovery with the right help.
that's it. I'm stealin his workout routine
Even heavyweight boxers from his day and earlier usually didn't train for size. They typically wanted to be as lean and as fast as possible. Bigger size also drains stamina when you have to keep moving in order to throw 50 to 100 punches per round against skilled opponents where you're both trying to hit without getting hit. It's extremely cardio intensive.
The strongest man in the world, may God have mercy on him
Of course, God has mercy on Bruce. Bruce will be resurrected one day.
May we have mercy on your god.
No film footage of him fighting anyone in real life.
There is though
@@mileshenryreloaded14.88 Care to share it with the rest of the world, or would you prefer to keep it all to yourself?
@@giuffre714 Look up "bruce lee real fight" in the KZhead search engine and it's the first thing that pops up. Video of him sparring with another guy.
i see uv done ur research rofl
@@nikost6085 Have you heard of Floyd Mayweather? If you type his name into KZhead, there are many videos of him fighting. Try that with Bruce Lee and you'll find nothing. Why do you think that is?
The opening seen in Enter the Dragon when he is sparring with one of his comrades you can see his legs were shredded and bulging with muscle fibers. 🔥🔥🔥 🐉
Человек легенда, Брюс Ли
Плохо , что Он так рано покинул Нас 😢
That guy who is maybe 5'8" is DEFINITELY not a "245 pound man" 🙄
Some sources say it was Joe Lewis, but it can't be that guy was to short and small, Joe was 6ft and over 200 pounds,
I was hoping someone would point this out. Bruce was a small guy, I think 125lbs? The other guy was not much bigger.
Lee is a Beast❤
The force was strong with this one
Icon of martial arts
Relaxation fot speed and power at very least moments
Power over muscles, that's real strength 💪 Edit: Y'all stop arguing with no evidence or facts.
Yeah but he was extremely weak. If he trained right then he could be strong for his size
Exactly. Better than big useless muscles.
he could apparently do 400 one arm pushups in a row, Im not sure how true this is but I think it's incorrect to say he's weak based on this. though you could say it's a feat of endurance, i'd still say it's wrong to say he's weak. he was also able to do one arm pullups@@yoeyyoey8937
@@yoeyyoey8937 No.
@@yoeyyoey8937extremely weak wtf do u have against bruce lee? If u think 400 push ups no break almost breaking and 800lb heavy bag with a kick is weak wtf are u
IIRC, Bruce was performing the one inch punch long before he started weight training. He demonstrated it as an example of using more energy from the full body - same basic principle of how boxers are taught to incorporate their feet and hips
Bruce lee is a 🐅 absolute animal !!!
the 1 inch punch does not result from muscular exercise. It results from putting your center of gravity over your supporting heel, then using that heel anchor from the ground to pump/send up the earth through the supporting leg, up the spine, through the shoulder and out the arm into the person. Basically you are connecting the opponent with the earth grounding point at the supporting anchored heel. So your body itself feels almost no tension and you get a sensation that the person, your fist and your heal instantly connect with no middle bodily interference. If you watch carefully, you will see the pump from the front supporting/anchored heel traveling up and through his body and arm into the opponent. This is not a "punch" per say, but rather only a transfer of of the earth through his body into the opponent.
Agreed. This is a technique used in Internal styles...
For anyone wondering, this guy has no clue what fast twitch muscle fibers are, you don't develop them by doing fast very light squats, you develop them by lifting alot heavier for fewer repetitions. Also fast twitch are the type of muscle fibers that actually cause you to bulk up.
I don't think you have to super max out on the heavy weights to develop the power and speed Bruce was trying develop. You just have to lift heavy enough weight that will challenge your body at maybe mid rep range between 20 -50 reps but with squats I would rep higher you compliment your ideal body weight. ( Ibw= weight that allows a person to be light on their feet, move at top speed, float with ease, jump high with ease at max output but still retain enough weight/ mass to be a force to be reckoned with vs. any other weight class). Bruce decided that at that time that 95lbs for continuous squat work on the high reps was good enough for him to power himself on up and retain his speed and reflexes at lightning fast without bilking up io much
I totally agree with you. Some people just don’t get it. Fast twitch fibers put out a lot of force for a short period of time unlike slow twitch fibers that our bodies use for endurance. Fast movement has very little to do with training fast or slow twitch fibers but it has more to do with training central nervous system(cns) to recruit those fibers for movement. Look at how jacked 100m sprinters are. That’s a lot of force in a short period of time(fast twitch-power). And then you start looking at marathon runners(slow twitch-endurance). All of the above lift weights to condition their CNS to run fast and hard for a short period of time(sprinters) or to run slower but longer(long distance runners) Whatever Bruce Lee made out of his life is impressive but there are far more impressive and genetically gifted people than he was. That one inch punch is just a myth. This dude talking about fast twitch muscle development through fast light squats is a delusion
Slow twitch are the ones that bulk you up genius
He also used isometric exercises. Basically controlled movement in both directions under a load be it body or weights. Another factor is his use of body weight in the move he was doing, example hip rotation.
A long and lean muscle has more uses in fighting than a bulky one
There’s no such thing as “long, lean muscles”
at a point having larger muscles will begin to slow you down, your relative strength will start declining. @@yoeyyoey8937
That makes absolutely 0 sense. You think you sounded cool though, you carry on.
Muscle is lean by definition.
It's really easy when the guy you're 1 inch punching is standing as relaxed as possible and not fighting back
With a chair right behind him for him to trip over. Clearly just a circus trick...
@@spyroninja Ofc there is a chair if the chance is high he will fall down.
Circus trick to just show what can you achieve. Of course that it almost never would work in real fight, LOL
@@wladynoszhighlights5989 It's there for the show to add the illusion of more explosive power than exists. The push just puts them off balance enough to have the guy fall onto the chair and for his weight and momentum to tip the chair back.
lol I love that him *almost* losing a fight propelled him forward. untouchable
You're on the right track when you talk about his squats. You can clearly see that he followed through with his back leg
Bruce Lee.. 👍the best Kung Fu...
When I pull my pants down and say this little guy is the godfather of the the 1 inch punch lmao
LOVE BRUCELEE❤
I train similar to this except as fast as possible on the concentric and as slow as possible on the eccentric and I get extremely powerful results.
Homie did a 20 inch punch with that pull back
ya cause this dummy used the wrong clip. This was the 6 inch punch, he showcased the one inch punch directly before this