Bicep curl static hold 🔥
2024 ж. 26 Сәу.
1 286 Рет қаралды
Want to grow your biceps try this ✅
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Want to grow your biceps try this ✅
#explore #gymshorts #gymmotivation #fitnessmotivation #viral #gym #bodybuilding #foryou
in that position are your biceps really under tension? Hold in the middle position of curl to have "Static Hold". Top and Bottom position will not achieve what you are trying to achieve.