I switched diets with @littletfitness for 24 hours... I'm pretty sure I lost muscle...
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Lift Heavy Be Kind
Music by MusicBed - MB01E197YDFKQNH
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
00:45 Little T's Breakfast Prep
06:42 The World's Strongest Man Breakfast
13:35 Breakfast Swap
17:14 Pre-Workout Meal Swap
21:35 Post Workout Meal Swap
23:06 Dinner Swap
The camera pan to Mitch sneakily vacuuming up the breakfast leftovers had me legitimately laughing out loud. That was great comedic timing.
I could just imagine David Attenborough narrating it like a safari "The Bull moose did not become this strong by letting food scraps go to waste. As the female makes her leave, he sees his opportunity..."
That looked like my dogs when they get up on the table and grab something off it they shouldn't have lol.
That was a tough day of eating 😅
@@mitchellhooperstrongman You ment ...day of not eating :D Your stomach at the end of the day had to be kinda sick ... Not that it would be shi**y food, but that you ate so little to comparison what you normally eat that you were starving :D
Hahaha same but also how did I know he was about to do that…cause I would’ve too haha
As someone who has previously struggled with orthorexia and at one time counted every gram of food I ate, to eating like a normal person again and gaining weight to compete in strong woman competitions, this is like watching my two alter egos at meal time.
i currently have orthorexia 😭😭 i got it from my mom. my inner voice sounds exactly how little t talks lol
@@nikkinixon8417stop listening to online women you don't have orthorexia. They're just dramatic. It's OK to count your calories if you don't wanna become overweight. To fit will not look good on a women but also not like the average fatty feminist
Guy above me is an idiot
@@Inventor1488 “average fatty feminist” got me laughing I don’t even know why, just mentioning feminists out of nowhere for no real reason other than you hate them is just 🤣
@@Inventor1488you're literally part of the problem. this person just said that they have a diagnosed eating disorder and you immediately gaslit them, told hem to continue in a compulsion, and then body shamed a bunch of random women that you don't know for no reason - they weren't even involved in the conversation at hand. that's so out of pocket 😭 the reason its an eating 'disorder' is because its not a healthy relationship with food to maintain a healthy weight, its a fixation that limits someones ability to enjoy their life. do some research and stay healthy 👍🏾
I love Mitch's honesty about what the two of them do not being the healthiest lifestyle. Not too many pro athletes like to admit that.
While true, most people have worse lifestyles then them. Atleast they're doing sports and are in total control of their bodies, which is what most people are not.
@@birbdad1842 I don't know how many pro athletes you know, but they don't age very well. The ones I personally know at my age (40) are all suffering from massive health problems, especially in their joints and bones. So I dunno, but I rather not having abs and being a bit over weight then needing constant physiotherapy just to be able to walk 😉
@@elirane85 So anyone with abs is a pro athelete according to you
@@chisavory1373 How is that what you took from what I wrote? I was just saying that being a professional athlete is actually pretty unhealthy. Anything else you might understood is on you
@@elirane85 Yeah, but not every pro athlete is a wreck. Many stop before they develope issues.
PLEASE do more content with her, the banter is great and you two make the information fun
💪💪💪
Yeah, this was actually pretty damned wholesome. Crossovers like this, where there's an acting chemistry, are top-tier.
Banter 100% 💪🏼
Please believe she’s natty and buy all the dogshit supps she hustles on you kid 😂
I couldn’t agree more, perfect chemistry, this is what makes good tv ❤
"It's bad for your health but not your physique" gave me my first laugh today (right before going to bed). Thanks for that!
😂😂😂
nice profile pic
Love from the deep South
this was full on the most adorable thing i've seen. I want a 15 season series of watching these two legends buddy-cop their way around the world doing shit.
Perfectly said. Fully agree
Fr
I've never heard of these two, but they have great chemistry on screen! It seemed super casual and natural. I enjoyed the content! Two thumbs up :) I died laughing when they panned the camera to see Mitchell "cleaning up" the leftovers.
Im no conspiracy theorist, but this is definitely Mitchell's burner account. Lmao so obvious nice try big guy.
Same! I thought I knew all fitness KZheadrs, but I’ve never seen either of them! They’re both great! Following 💜
Same.
If they were both single I’d ship them together 😆
@@heymsparker2816he's officially the strongest man in the world
I love how you point out that neither of your diets would be considered „healthy“. I‘ve struggled with my fair share of eating disorders in the past and it was kinda reassuring to hear this from a pro. Keep up the good work, love your videos ☺️
I already know coach Greg is gonna talk abt the “0 calorie” spray. “IT’S NOT A ZEEEERO CALORIES, THEY’RE ALLOWED TO LIE TO YOU ON LABELS, IT’S ABOUT 30 CALORIES PER SECOND”
I believe he would say "IT'S NAUGHT XYEEERPHOOOO"
@@tomwest666lmao
@@littleboss8160 I can hear it now... "COACH GREG HERE AND THIS JUST IN! MICHAEL COOPER THINKS THAT COOKING SPRAY IS ZERO CALORIES! YOU CAN'T EVEN MAKE THIS UP! WORLD'S STRONGEST MAN, CAN EAT WHATEVER HE WANTS, DOESN'T KNOW THAT COOKING SPRAY HAS AT LEAST 30 CALORIES PER 1 SECOND OF SPRAY!"
@@MrSpwn bro you made half the video for him already hahaha
Coach greg doesn’t know what he’s talking about 😉
This was probably the most wholesome diet swap video ever! It was also so relatable, as I just did my first ever men‘s physique show a month ago, and the way she talked about food reminded me so much of prep 😄
Yeah bodybuilding prep is tough 😅
Please do more videos with her
Respect, I couldn't do that! How much calories you take in per day on a nasty cut. Just curious, don't have to disclose if you don't want to bro
Are you interested in doing any of the other sports as well? Powerlifting, strongman etc?
@@Brc-kg1mg I do some powerlifting as my bodybuilding training. I like to train my legs super heavy with fewer reps, so it's basically powerlifting :D I don't enjoy barbell bench press that's kinda my problem for powerlifting. But who knows, maybe some time in the future
Mitchell shoveling T's leftovers is the most honest strongman diet swap moment ever 😊
😂😂😂😂
I think it's great so he didn't starve.
You guys are vibing nicely. I like her attitude a lot.
thank you so much !
Taylor is a legend 💪💪
Ikr, they’re chill
I can't believe I didn't even think Mitchell would finish off the breakfast leftovers after Little T left the room. That was hilarious!
😂
Haha. Slurp slurp, crunch crunch. Nobody saw nuttin' 😂
This is so great. I love the acknowledgement that neither is particularly "healthy" but a means to a goal.
Not only are you the world's strongest and kindest man, but you and your team are becoming one of the best content creators on YT overall. Keep up the good work (also, lift heavy - be kind, ofc).
Glad you’re enjoying the content mate 💪💪
This was such a great video and such a wholesome perspective on food. I did a cut in November and honestly starvation is the best seasoning. I totally understand that plain rice cakes taste so good during a cut or that bodybuilders have the worse taste buds. 😂 I appreciate how you mentioned that technically both diets aren’t considered healthy and that it’s ultimately to achieve a temporary goal vs making this a lifestyle.
starvation is the best seasoning omg new saying
@@kahm3d "hunger is the best sauce" is already a pretty established one ;)
There is a reason this video has 4-20x more views than any of your other videos, your both genuine kind people and what the fitness industry should be about. Any video you two do together doing whatever activity is going to get a lot of views!
Mitch, just so you know that spray is not actually zero calories! It only gets away with saying so because the serving size is ridiculously small, something like a quarter second of a spray. All oil, including cooking sprays, have the same calorie content of around 9 calories per gram/ 40 per teaspoon Loved the video!
Since he doesn't measure anything, he probably wouldn't worry 😂
Really enjoying this series with Little T. I hope y’all do more collabs in the future fitness related or not.
Glad you’re enjoying the videos 💪
You two are vyyybing!!
How does one get an invitation to compete in strongman events?
@@Strongfan77are you the size of brian shaw?
Get fucking huge and strong as an Ox, they'll find you@@Strongfan77
This was a KZhead recommend video. This was my first time seeing either of you. I was smiling and laughing the whole time what a great video to end my night on!
what a positive absolutley jouful human. been with you since the start big M and i love the "be kind" stuff. Also the content is getting better by the day! Keep it up. Cheers from sweden.
Appreciate you 💪💪
I usually hate watching "eating" videos of any kind, but the on-camera chemistry between you two made this great.
seeing a ibbf pro eat a strongmans breatfast was SO WHOLESOME. if it was any other strong man eating her food theyd be so mad, but of course mitch is the nicest man in the world and kept a good spirit aboiut it
Little T's metabolism has to be messed up for going on such a big cut. I am 5'1" and 120lbs, have 17% body fat, and my maintenance calories is 2,200. I am shocked that her bulking calories are still so low!
I thought the same thing. I'm 5'5" 135 lbs. and my maintenance in 2,500-3,000 haha.
5'0", 105lbs, 2200 calories maintenance for me! And 250g of carbs a day at least. It's a bad idea to compete (in any sport) if your metabolism isn't sky high. That should be the first objective.
@@evec2022steroids and sarms also change the metabolic rate significantly for bodybuilders AND fitness competitors.🤔
@@margeauxfincher4535what!? Im 6'1 male, i weigh ~180pounds and my maintenance is 2700 calories, how much do you workout that you need so much for your weight & height?
@@Your_nearest_toyota_dealer they workout alot. 120lb is higher end of normal bmi and with average muscle mass development would be at least 20% fat. This person lifts a bit. Also if you lift and do lots of cardio you get a nice engine even though youre tiny.
She seems very sweet, knowledgeable, and wholesome. I wish she did more content!
Love the day of eating videos, and Little T is a great guest! Thanks for sharing
You two together are great! Your giggling together is contagious! Appreciate it!!!
Absolutely delightful! You both seem like such fun people, and the collab was just next level.
I would watch this cooking show on a daily basis! Y'all have great chemistry!
Good to know 💪💪
He’s married💀
@@hadahada5078camera chemistry dumbass, not romantic chemistry 😂
@@hadahada5078 ppl Like you are so weird
She's awesome dude, seems so genuine
Taylor is a legend 💪
@@mitchellhooperstrongmanmaryy her than..
@@Mia_xo4680 he has a wife
Currently not in a great place mentally especially after being recently diagnosed with OCD, I had never heard of you or T but I’m so glad the algorithm blessed me with this, made my day much better. Subbed to both accounts. ❤ keep crushing em
Just popping in to say that this was a really fun and relaxing video to watch. I love both of your personalities and the way you film together, great video, thank you!
Great video , I love the Chemistry between the two of you , Little T seems like a really fun person to be around
Also world arm wrestling champion of both heavyweight and super-heavyweight divisions is Devon Larrat of Ottawa
Get this comment to 10,000 likes and I’ll go find Devon 👀
I'm a big fan of Devons
Love her energie! Awesome collab. Keep up the good work mitchel!🎉
You guys are so much fun to listen to, there is so much bouncing back and forth. I love learning about exercise stuff in this way. My pre-work out meal is nothing lol, I get dizzy when i eat before working out so always skip it. The fact that you both do a pre-workout meal is making me think i should look more into the benefits and if there's a way I can work around the dizziness. Also you two have the same height difference that me and my ex had... i am realizing why my friends made fun of me for "trying to scale a mountain"
This was so wholesome and heartwarming! As someone who left the athletic sports world because of how unhealthy (physically & mentally) it was I really appreciate you pointing out that neither of your routines is ideal or sustainable in the long run, and realistically one should strive for a life where they could find the joy in nutrition the way you do, but still be healthy and mindful the way little T is.
You two have really great Chemistry! Hope to see more!
She's quite the vibe! That was a great episode. Now I'm so hungry 🤣
Glad you enjoyed 💪💪
Love these type of videos!!!! Great Chemistry...thanks for sharing!!!
Wholesome af. Great video connecting the 2 wild sides of the gym type. Everyone should watch this. ❤
Glad you enjoyed, share it with your friends 💪💪
Top video great chemistry and entertaining little preview of your workout.
idk why youtube recommended me this but i'm glad it did, you've got a really friendly vibe and your banter with T was great, plus i got my canadian pride uplifted at the end
The chemistry is real cus they're both genuine people! Real recognizes real.
More content with her please!!!! Love how she reacts to all the food lol feels like me “are you just gonna eat that, no scale or nothing” 😂😂 amazing. Really enjoyed this ❤️
Watched the whole video Ngl I didn’t expect this one to be so good but this was a great video 💯💪🏽💪🏽
What a fun, charming and endearing episode. Loved it! Hope to see more of her on your channel. Great combo ;)
I feel like there's an extremely thin line between "body building & chasing a physique goal", and "full blown eating disorder".
Not really, EDs disregard the importance of macros (on either side of an ED) bodybuilding you're restricting yourself methodically, ensuring that you're keeping up proteinc carbs, not having too much fat but eotll giving yourself allowance and in doing so, you'll loose weight whilst hopefully maintaining your hard earned muscle. Bodybuilding is methodical, EDs is just either pure restriction or lack of.
There's not an extremely thin line, there is no line. Many ex-bodybuilders talk about how the lifestyle gave them severely disordered eating
There is, it's called mental stability.
theres no difference. idk how that poor girl is still alive eating 900 cals a day on a cut. that is orthorexia to an extreme
@@tiredduck5380 incorrect, a lot of people with eating disorders track macros
This was wonderful. Little T is a joy. But yeah, none of her meals look bad or that out of place. Id just eat 7 of them on a cut XD. Mitchell's are a little bit of a push even on a bulk. But Im with little T, after 13+ years using scale I can hear the gears in my head screeching watching Mitchell just scoop food with wild abandon.
Mr Cooper it is great to see you share and tell about your practice and experience through the videos. We naturally get insights and humour from you and very informative to those watching. 🏴
Glad you enjoyed mate 💪💪
so happy to have found this channel. both of yall rock
900 kcal??!! that sounds INSANE! props to her, that is an insane mental and physical strength lol
No, she probably has an eating disorder. No props deserved
This is a great series with Little T , you two work so well!
Glad you think so!
Mitch i have watched you and big tom go toe to toe for past year seen you at giants live glasgow. What a show it was had it all. You are just a machine of a man. Big tom has his work cut out 😢 as the rest of the field. You are on another level all together
First time seeing one of your videos and enjoyed it. You guys have great chemistry!
Ah, you're Canadian. That explains why you're so wholesome and nice. Little T has an infectious personality!
900 calories a day on a cut is absolutely insane, elite bodybuilders are so disciplined
im literally doing 700-900 cals just for a calorie deficit to lose weight. life sucks
@@audiana459How much do you weigh and how tall are you, I don’t know if I’d recommend going that low unless you’re her size
Very nice video, also nice editing props to the editor(and videographer for getting better shots)
omg T is so cuteee I love your energy’s together!
The most canadian fitness video I've seen in maybe ever. The bag milk comes out you know they aren't playing games
17:00 I was waiting for some sneak bites from Mitch 😂😂
😅😅
I have never heard you speak, you are so well spoken I love it. Good stuff.
First video of both of you i've seen and really enjoyed this!
They're like 2 characters in a dungeons and dragons campaign. Massive barbarian and a nimble rogue
17:13 the way you looked at the little bit of food and slammed it down.😂
This video has such a relaxing, kinda cozy vibe ☺️ Wasn't expecting that
I like her personality. She seems fun to be around and interested Ib what you do Mitchell!
Him eating the breakfast like that with the blurry camera was hilarious!!!
He was eyeballing that food hard at the end. Seeing somebody else do it really made me understand all the times somebody was like "if you want these leftovers you can have them." Me: "Oh no no.... are you sure?"
i love how he didn't complain about the small portion of food and was so humble and uplifting about it. you two get along so well together!! it was so so heartwarming to watch this entire video.
This is such a treat to watch. The mildly confused looks. I will say though having spent a few years in the army before starting lifting a few decades ago cutting has never been an issue.
Half way through breakfast Little T had colour in her cheeks. The extra calories are bringing up her thermic levels! 😂
This was so fun to watch! Please do more! I still can’t figure out why she can’t season her salmon? 😅 seasonings are zero calories
This was just fun to watch. It made an otherwise good day, even better. They look like they have been friends a long time, with that easygoing camaraderie.
Your content is awesome brother 👍 you’re looking strong especially after the Arnold so I believe you can go back to back in WSM 💪 you’re the man Mitch
I bet Mitch was starving after each meal and salivating over T's leftovers. I couldn't do that and I'm not 300lbs. Hats off to her for having that level of mental fortitude to eat like that.
I always love how the strongman diet is just "nah we dont measure, just load this shit up and eat" xD
I love this episode! Had me grinning throughout. ❤
These two have such great chemistry… love it!!
Mitch cleaning up that breakfast like a criminal 🤣🤣🤣🤣
As a person with celiac I was cringing when you said “extra gluten bread” 😂
Please more of these 2. Love this!
He seems so nice. And they have a good friendly chemistry.
I'm 6ft tall, weight about 12.5 stone (175lb) and I'd be way happier (or weigh happier🤣) with T's diet. I love eating but hate "feeling full".
I love how happy he was when he got the 1g extra oats. :D
You 2 make a great duo, love the content.
Love your humour and realness. Subbed.
As an American something about bagged milk seems unholy to me
There’s no way she’s 5’5 and 58kg she looks 5ft and 40kg lol
Probably all muscle which is heavier
@@Junitunesprobably standing next to a strongman
Its just that mitch is bigger than what we think 😂
Her face when he mentioned the Greek yogurt and OJ was priceless. @7:52
LOL never have seen that combo ever I was shook!
Give it a try and let me know what you think, she didn’t seem to be a fan 🙄
@@mitchellhooperstrongmanit sounds great! I love drinking buttermilk with orange juice, I imagine this tastes similar. Definitely gonna try :)
Gratz with 100.000 subs! 🔥
You have so much joy with this Its really enjoyable !
Glad you enjoyed it 💪💪
Every time Taylor takes a bite she's like: *big smile* "Oh that's goooood"
I do strength and eat a lot but don't even think I could eat that much food lmao. It literally hits a point where it's just tiring to eat though.
Love the video. More importantly, I tried the orange juice and yoghurt combo and it is incredibly tasty!! Great recommendation
I loved this! I was a D1 NCAA Swimmer and used to eat between 4,000 and 8,000 cal a day. Eating Little T's meal plan would've been rough for me. Well done!
Great collab thank u, we all can learn from the both of you.
💪💪
I finished this video over two days and I just feel bad for her. And it also makes me irritated the body building world makes people thinks it’s ok to eat like this.. yet someone who is open about having an eating disorder is classified as having a mental illness.. like what…?
Yeah I bet all pro body builders have orthorexia
“Its like you’re eating chunky air” 😂😂😂 instant subscribe, i need merch right now so glad i found this channel.
Excited for the next group coaching! Any idea when it may be starting?