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How to stimulate your vagus nerve and why you should try it.

The Chopra Well
2023 ж. 6 Қыр.
252 514 Рет қаралды
Жүктеу

Deepak talks about the Vagus Nerve and how to activate self-regulation, homeostasis, and healing for your body and mind by stimulating it.
#vagusnerve #vagus #vagusnervestimulation #homeostasis #healthandhealing
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Deepak's new book, #QuantumBody is now available for pre-order at bit.ly/QuantumBody23

Пікірлер

  • Happy to see Dr. CHOPRA in the media after a long time. Good teachings. Namaste! Long live Dr. CHOPRA. God Bless You.

    @tjkoovalloor@tjkoovalloor8 ай бұрын

  • Mom used to say "Never lose your sense of the ridiculous." She lived till 103.

    @markantrobus8782@markantrobus87828 ай бұрын

  • How cool….everything in yoga and our classical art forms has purpose and reason …. How we rub our hands and place them on the eyes after yoga, how we move our eyes in classical dancing, the kind of ragas we sing, the long om / bhramari pranayama…. Thank u for explaining

    @rins2793@rins27938 ай бұрын

  • Yes! Singing opera-style involves so many of these! More and slower breathing, smiling, moving around, singing with your full voice, using all the notes in your body!

    @SingYourselfWell@SingYourselfWell8 ай бұрын

  • My yoga instructor used to begin each class with eye exercises. Now I understand why, thank you Dr Chopra 😊

    @klomax7089@klomax70898 ай бұрын

    • Yes mine does the same

      @dss6838@dss68388 ай бұрын

  • Finally someone talking about the vagus nerve and the interaction with the eyes. 🎉🎉🎉

    @atomoyoga@atomoyoga8 ай бұрын

  • Good to hear you, Sir. Yoga has kept you fit and happy at this age. You are a living example to showcase benifits of Bharat's vedic wisdom many are trying to erase for politician greedy reasons.

    @TheSupramentalLevel@TheSupramentalLevel8 ай бұрын

  • Thanks very much for bringing humanity lost in the illusion of modernity back to harmony and with nature's way. Very grateful

    @hypothyroidism159@hypothyroidism1598 ай бұрын

  • Dear Dt Deepak,You are a very noble soul and spread awareness. May god’s blessings keep you healthy and joyful and your life becomes a celebration

    @KumarKumar-fn4sx@KumarKumar-fn4sx8 ай бұрын

  • I love when he does the eyes exercise and smiles 😊. This video is very helpful I had a anxiety attack yesterday and didn’t know what do but I’m prepared now.

    @Meladavis@Meladavis8 ай бұрын

    • I highly recommend that you lay flat on the ground or anywhere flat when you start getting a panic attack. Drop everything you are doing and separate yourself from the situation that’s making you get a panic attack if you don’t start setting this boundary with yourself it will get gradually worse . Take control of you

      @mariafitts@mariafitts2 ай бұрын

    • @@mariafitts thank you I have never had panic attacks. Anxiety attacks and panic attacks are different 🫶🏽

      @Meladavis@Meladavis2 ай бұрын

  • Chopra's living legend, genius; time's irrelevant, not linear ❤

    @JonSmith-xt1cb@JonSmith-xt1cb6 ай бұрын

  • Awe engages the vagus nerve. I will soon be producing videos on my channel on cultivating awe.

    @aLifeofAwe@aLifeofAwe8 ай бұрын

  • Thank you .I have a kidney defect and pass kidney stones . My disease causes pressure on the Vagas nerve it makes my blood pressure drop stops my bowels, I get dizzy it also triggers my hunger makes my left leg swell . It also causes depression like bi /polar disorder after the kidney stone passes everything back to hood. Meditation has improved my lifev90% I am very hard on myself when the stones get stuck and cause this.than I say Lori it not your spirit it is a physical reason from a birth defect.

    @LaneyandherGermanShepherds@LaneyandherGermanShepherds8 ай бұрын

  • Deepak, I am forever grateful ❤ these past few years with your videos have been much more than helpful. They all have become a part of everyday for me😊

    @kathyadams5963@kathyadams59638 ай бұрын

  • Very useful information for anxiety and stress relief !! Love and gratitude ❤🙏

    @marojuvijayabhaskarachary4681@marojuvijayabhaskarachary46818 ай бұрын

  • I simply feel calm by listening to his voice

    @cheryl2367@cheryl23678 ай бұрын

  • Out of all these, I strongly believe deep diaphragm breathing where you try to squeeze out all the air ( by squeezing in the diaphragm) is possibly the best for vagus nerve activation- atleast physically.Activated vagus nerve has the power to get work done even by the weakest and most fragile organs. Stress is mind related mostly and Mantra Meditation ( where the lips are vibrating, your ears and tongue are all forced to tune in a particular image or sound ) ensures deepest forced attention on the object of meditation and therefore works really greatest on stress.Hence our shastras confirm that mantra meditation is best of all sadhanaas which destroys past negative karma.

    @UJJWAL11000@UJJWAL110008 ай бұрын

    • can i overstimulate from massaging the vagus nerve too much? I feel as if I hear this eternal echo now because I started massaging my vagus nerve

      @Samrod554@Samrod5546 ай бұрын

  • I know you're all about giving doctor Deepak and it just seems clear to me that you're in the Forefront of what character type we all might strive to emulate in form.

    @ToddSloanIAAN@ToddSloanIAAN8 ай бұрын

  • Thanks so much for sharing this Sir..... You are influencing and inspiring so many many people on the planet..... Awesome and amazing....

    @crsekhar5941@crsekhar59418 ай бұрын

  • I am using Biofeedback frequencies to stimulate and it's a Joy that you're in sync with what is needed collectively 🙏

    @kellyjean1107@kellyjean11078 ай бұрын

    • Can you share more?

      @dss6838@dss68388 ай бұрын

  • What you thought I teach my yoga classes focuses on the vagus nerve thank you for reaffirming my direction

    @mjaimes317@mjaimes3178 ай бұрын

  • I had a two word New Year's resoltion one year..."Smile More"❤!!

    @kayspencer4234@kayspencer42348 ай бұрын

  • Thank you so much !

    @mariehansen4456@mariehansen44562 ай бұрын

  • Thank you very much 😊

    @natashafranko4951@natashafranko495120 күн бұрын

  • Thanks a lot .

    @ramavvtargoyal8515@ramavvtargoyal85152 ай бұрын

  • The most amazing results I have had is by tilting the head and looking as far in the opposite direction while leaning the torso into the gaze

    @marlaadamson1633@marlaadamson16338 ай бұрын

    • Do you have a link on how to do this please? 😊

      @IwhimIwhim@IwhimIwhim3 ай бұрын

  • Thanks for this great check list. Turns out I’ve been doing more of my vagus nerve than I knew.🙏🏼

    @minakiminx769@minakiminx7698 ай бұрын

  • Thank you Deepak....❤

    @suehowardful@suehowardful8 ай бұрын

  • Your smile is genuinely captivating can you smile for awhile give me that bong 💕

    @joeybenoit6269@joeybenoit62698 ай бұрын

  • What a valuable contribution to the medical field.

    @rahimsekh6033@rahimsekh60338 ай бұрын

    • Medical field knows this already. But they would not use it. Instead they will prescribe medicines... If you don't know why, then you are living under a rock 😂😂😂

      @7MohanRaj@7MohanRaj8 ай бұрын

  • I loved this 🧡 Thank you, Dr Chopra. I teach yoga and I've found vagus nerve practices very beneficial both personally and in my work. Namaste 🙏

    @jaanarajahalme7045@jaanarajahalme70458 ай бұрын

  • Fabulous - thank you!

    @chrisallard1819@chrisallard18198 ай бұрын

  • As always-Thank you 🙏

    @tara2tone@tara2tone8 ай бұрын

  • Thanks Deepak!

    @holdingyourspace@holdingyourspace8 ай бұрын

  • Love it! Thank you

    @grisisifi5526@grisisifi55268 ай бұрын

  • Namaste. Thank you so much Dr. Chopra for your valuable advice. I admire your work and I also read one of your books. I am so grateful that I could learn from you!

    @ewalichorowicz4614@ewalichorowicz46148 ай бұрын

  • Thank you 🙏🏼

    @manaly.sorour2125@manaly.sorour21257 ай бұрын

  • I love the info about smiling 😊 Thank you for all the tips guys 🙏🏻

    @katyfauri@katyfauri8 ай бұрын

  • Thank you. Dr. Chopra. 😇

    @johngibbs799@johngibbs7998 ай бұрын

  • Thank you!!

    @celinaknott8478@celinaknott84788 ай бұрын

  • Excellent thanks ❤

    @azamnowrouzi7507@azamnowrouzi75078 ай бұрын

  • Love you Dr Chopra... Your work has guided and helped me for over two decades now..... thank you ❤

    @happylearning6968@happylearning69688 ай бұрын

  • Gratitude ❤️🌻

    @sylvier333@sylvier3338 ай бұрын

  • Gracias Maestro@❤

    @delzarv@delzarv3 ай бұрын

  • Fantastic. Thank you. Bless you. 🙌🏽✌🏽🙏

    @Sunshine74444@Sunshine744448 ай бұрын

  • Thank you 🙏🏾

    @freetruth123@freetruth1238 ай бұрын

  • I usually stimulate my Las Vegas nerve with some heavy drinking and a trip to Southern Nevada. Never works. Hope u get a good smile and vagus stimulation out of reading this post. 😇

    @PeacefulWarriorSpirit@PeacefulWarriorSpirit8 ай бұрын

  • Thanks Doctor Chopra!❤

    @flora5398@flora53987 ай бұрын

  • Thank you😊

    @audiolivroscomdoen6883@audiolivroscomdoen68838 ай бұрын

  • Thank You so much

    @umaamin4603@umaamin46038 ай бұрын

  • Absolutely wonderful info❤

    @meenasubaiah9538@meenasubaiah95388 ай бұрын

  • Thank you dear Dr. Chopra! ❤️

    @NancyW726@NancyW7268 ай бұрын

  • Great video! Thank you dr. Chopra🥰

    @mirafilipovic5162@mirafilipovic51623 ай бұрын

  • Thank you so much Dr. ❤🙏🏻🙌🏻

    @mrsastroloverLeo@mrsastroloverLeo8 ай бұрын

  • Brilliant info. There are many yoga stretches for the Vagus nerve. They are amazing.

    @jen6319@jen63198 ай бұрын

  • Brilliant🥰

    @helene1342@helene13425 ай бұрын

  • Thank you and all the best.

    @christinegalysh7433@christinegalysh74338 ай бұрын

  • Very nice video

    @audiobook6513@audiobook65138 ай бұрын

  • Thank you so much for this!!

    @hedyparks3803@hedyparks38038 ай бұрын

  • Thank you. Bigup from Costa Rica

    @tomswanson3963@tomswanson39638 ай бұрын

  • I feel calm and relaxed listening to this already

    @wastenotwantnotArt@wastenotwantnotArt8 ай бұрын

  • Thank you Dr. Chopra❤

    @jonniemae818@jonniemae8188 ай бұрын

  • Thank you amazing information 🥰

    @explorewithher7773@explorewithher77738 ай бұрын

  • THANK YOU SO MUCH LIME ALWAYS DR. DEEPAK 🙏💖

    @monper141@monper1418 ай бұрын

  • How amazing!! You remind me of the perfection and rafinament that our body is made of and it's not only the image in the mirror or with other words the physical appearance . There was so much effort and self-sacrifice that the Hyppocrates' followers put into over the ages in decoding the mystery of this manifestation of the Creation made of stardust and divine breath. "Dear ones ,we are all cosmic consciounes assuming invidual form" (Your words )

    @krya66@krya668 ай бұрын

  • Deepak is a real gemstone since many years. Thx for your being wisdom and words ❤

    @birgitbinninger6893@birgitbinninger68938 ай бұрын

  • Thanks ❤ GOD Bless

    @sundarraj350@sundarraj3502 ай бұрын

  • Thank You Great Teacher 😊

    @phanea9782@phanea97828 ай бұрын

  • Very Good 👏👏 Excellent content. Understanding how the nature of human beings is always related and knowing how we can contribute to our balance, health and well-being is a great contribution.

    @architecturetoteservaloriz5031@architecturetoteservaloriz50318 ай бұрын

  • I take music as a therapy. Also chanting and Aum meditation.

    @Safely2024@Safely20248 ай бұрын

  • Thanks!

    @rebeccarobson4246@rebeccarobson42468 ай бұрын

  • ❤ thank you 🧡

    @annakarl9989@annakarl99898 ай бұрын

  • Very interesting information.

    @mick32156@mick321568 ай бұрын

  • Thank you Doctor… valuable information. Greatful 🙋‍♀️

    @seemapahuja6525@seemapahuja65252 ай бұрын

  • Spending time in nature, meditating, smiling 😁, exercising (like dancing etc) Oh yes Thank you

    @Embracemydestiny@Embracemydestiny8 ай бұрын

  • Sound and free Gifts. Thank you, Master. ❤

    @germanvillanueva1458@germanvillanueva14588 ай бұрын

  • Thank you! Sent to loved ones who could benefit.

    @kennethbeal@kennethbeal8 ай бұрын

  • This is so true. ❤

    @patriciaking9973@patriciaking99738 ай бұрын

  • Thank you for reminding us of these techniques! Bless you🙏🏾🌷

    @mariateresamiddelmann8280@mariateresamiddelmann82808 ай бұрын

  • Just found your channel Doc. So glad I did. So good to see you. This video came at a great time for me. Thank you.

    @Friedsteel@Friedsteel18 күн бұрын

  • Good teaching. I will definitely follow.

    @ramavvtargoyal8515@ramavvtargoyal85152 ай бұрын

  • Very informative video

    @ashishpatil5614@ashishpatil56148 ай бұрын

  • As I was listening, I had an image of a potential youtube coming up on the right side of my computer screen and I kept smiling because this guy's image was one with a great big smile. I thank you so very much for the great tips today on how to stimulate our vagus nerve. Blessings of love to you. 💖

    @u-r-light@u-r-light8 ай бұрын

  • Stress buster doses being given by chopra sahab 😎

    @Ghunvanchit@Ghunvanchit8 ай бұрын

  • Thank you ❤

    @jeanieferretti4203@jeanieferretti42038 ай бұрын

  • interesante. Gracias.

    @alinbebe5749@alinbebe57498 ай бұрын

  • Thanks bro ❤

    @inspiringmedia3716@inspiringmedia37162 ай бұрын

  • sir , gratitude for this valuable knowledge. 💖🙏

    @sushilkumarkalia8605@sushilkumarkalia86058 ай бұрын

  • Such a radiant, beautiful teacher, full of wisdom and love.

    @MillicentStClaire@MillicentStClaire8 ай бұрын

  • Thank you Dr. Chopra I follow because you help us, I send many hugs .

    @rosariomontalvan4623@rosariomontalvan46238 ай бұрын

  • Self regulation is so important! Thank you Depak! Lots of love and light! ❤

    @jackiek4159@jackiek41592 ай бұрын

  • So true! Thanks for sharing your tips as well! ✌️❤️😊✨

    @dalip10@dalip108 ай бұрын

  • Most favourite doctor of mine

    @purviraval4160@purviraval41608 ай бұрын

  • ...basically, "Lifestyle" is at the root of all things... ❤

    @sarrahlee4118@sarrahlee41188 ай бұрын

  • But thank you for this very valuable information! Much love and respect!

    @Neerja1905@Neerja19058 ай бұрын

  • Wow I am now unnecessarily but genuinely smiling 😂

    @davidmurphy8782@davidmurphy87828 ай бұрын

  • Thank you very much sir 😊

    @abcd-mq7fr@abcd-mq7fr8 ай бұрын

  • Thank you 🙏

    @cngreen2950@cngreen29508 ай бұрын

  • Thanks, Dr Deepak for giving a valuable message.

    @dr.sangeetanehra9047@dr.sangeetanehra90478 ай бұрын

  • Thank You❤️❤️❤️🙏

    @kasia4919@kasia49198 ай бұрын
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