Build full body mobility (without stretching?)
Progressive calisthenics already has mobility benefits built-in!
Here are some tips to take the best advantage of it.
Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body!
If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM!
As a result, anyone can scale the exercises to their level!
Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #mobility #stretching #fitness #workout
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I'm open to alternate title ideas. I was kind of stumped for this one, haha. --- Progressive calisthenics already has mobility benefits built-in! Here are some tips to take the best advantage of it. Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body! If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM! As a result, anyone can scale the exercises to their level! Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it. Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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Thank you so much! This is really helpful, I love doing full range motions.
@@uknowwhoiam1389 Real life DLC
@@HybridCalisthenics The best part: It's free
Deepen full body mobility, without stretching?
"It's about health not ego" 👏👏👏👏
It's about drive
every powerlilfter hearing those words "oh no no, this can't be"
@@antagonisticalex401 it’s about power
@@saorise28 we stay hungry
@@desertsmeagol7073 we devour
"Bob's your uncle." I was not expecting this plot twist, but ok
No he's not-- wait a minute... 🤔 I have an uncle Roberto. Roberto is "Robert" in spanish. Bob is... "Robert" shortened. This cannot be. How did he know??? 😮
Bob who Bob the builder which bob
@@philippschutz5607 Bob Ross
Who is bob? 😂
@@danielrobinson7286 your uncle!!😂
Man I've been at my lowest today and I've never understood when people say their favourite influencers lift their spirits. You made me understand, you're amazing. Thank you.
The way you do these videos is honestly extremely friendly yet very informative, these videos have made me all the more knowledge when it comes to strength training, thanks for that!
This video is wonderful! As a former professional dancer I couldn’t agree more with your message here.
Hampton, you are so strong! Thank you for such great coaching and encouragement :D
There are way stronger people out there! I'm glad you like the content! Thank you for being here
Sometimes I forget how strong he actually is
It’s so true! I’ve been doing light, dumbbell deadlifts because the stretch feels good and I can now touch my toes for the first time in my life!
I can't reach my toes my hamstrings won't let me....
@@joesphjoesphson8262 sandals
@@joesphjoesphson8262 by sitting down? 🤷🏻♀️ I meant the standard “touch your toes” stretch with straight legs. My mobility is fine, except I’ve always had really tight hamstrings. Even when I took dance as a kid I was one of the few kids that couldn’t touch my toes during warmups.
I love this man's energy, it is so pleasant 💕
"It's about health not ego." THAT PART!
Boom! It's about health, not ego y'all!!🙌🏽👅
Watched this 5 times to make sure it really sunk in. Thank you for these amazing videos. 💜
Your encouraging "you'll get stronger" was perfect. You're the best most uplifting person ever.
This man radiates the most comforting and encouraging energy ever I swear. Always get a smile on my face when his videos pop up in my recommendations
Your videos are always gorgeous and informative. I found this one particularly encouraging as I have great flexibility and am working on strength now (thanks to your inspiring videos) so knowing the two can be combined for better results has me excited!! 🖤💜💙💚💙💜🖤 You are wonderful!! Much love!!
You're too kind. Thank you so much.
@@HybridCalisthenics you are kind too. Have a beautiful day
Man, I think everybody should have a friend just like you, you are an inspiration and I'm not even talking about the excercise part. You are a drop of kindness in a wild world.
"It's about health and not ego." Thanks for the reminder, friend!
My guy, i love watching your shorts!! First of all you explain so well and to add to that the wholesomeness you put in is just a pleasure to see!!! Keep doing you😁😁💪💪
I just watched this man raise his legs over his head that's amazing
Thank you so much for your videos. I used to always stick to weight training and avoiding calisthenics. Now I practice pull-ups, push-ups, dips and leg raises every day along with my strength training and I’ve seen so much improvement. I’m looking and feeling so much better!
i never really thought of the fact that full ROM exercises are stretching you a lot lol
always great videos
@@autheli agree
They can go hand in hand, literally! Such a feel good video with so many gems, thank you 😊
I always get a smile whenever I watch one of your videos, thank you! 😊
Mobility is also critical for more advanced exercises. Great words bro🙏
"It's about health not ego." Best advice ever. Thanks Man.
YOU'RE SO POSITIVE!! 😭❤️
Thank you for giving me a motivation, and now i want to go to the gym
the beautiful message of taking it at your pace and not filling your work outs witn ego boosting moves
thats why yoga & martial arts are so wonderful. you build strength and improve flexibility simultaneously
I seriously love your videos. I love how you're not condescending at all, and encourage even basic assisted motion. I'm 36 and had several strokes. Trying to get better is so much easier with the assisted versions you recommend.
Bob is my uncle? I knew it!
My uncles are all dead.
I freaking love this guy. He is so genuine
This man is informative, healthy, nice, wholesome, and cool. I love you vids my guy and you inspire me to keep working out. Keep it up 😎
The way he speak is just sublime. So calm and affable.
I love the words “it's about health, not ego". Also, thank you for giving example exercises as you did that any person can do. Doing only squats, pushups and pull-ups (only 3 exercises) is more doable than thinking of creating and following through a stretch routine.
I didn't realize how much you influenced me but now I do the bridge regularly, pushups, shower cold and see fitness as bettering my health
That hand in hand joke was the best joke I heard in a week or so 😂
He's my favorite short video person because he is so positive and I always smile by the end.
I know I will probably never do any sort of exercise like these but I just love the positivity.
This man has one of the best workout content out there
I love your channel. You're a normal guy that talks about not swearing anymore and mental health. Keep up the good work.
Kindness is just beaming out of you. This made my day :,)💛
You are perhaps the nicest and most helpful person I’ve ever come across in fitness in person or online. Thank you.
Great perspective!
I love the inclusivity of your videos with encouragement for all ability levels. 👍
you give me hope. you fill me up with energy mentally. and it brightened my day when you said "have a beautiful day my friend"
I love how lighthearted you are through your videos...just cheerfully going through some of the most difficult range of motions. Blows my mind.
This guy is Awesome!! “Ull get stronger” killed me
I really love how you never expect anyone to just „do the thing“, but you tell us to take it easy and go with what we‘re able to do. I’m currently very out of shape and this really helps me to feel more included and motivated
I’m 60, I’ve got a list of issues: cancer, diabetes heart issuesThis young man is really motivating. I can’t believe I’m walking 4 miles and I am very close to perfecting my own Asian squat. I can’t believe it!
You are the guru of gurus! Just when I thought efficiency couldn’t get any better!
"It's about health, not ego" I love you, my man
Genuinely enjoy your chill way of getting information across. I'd be stretching with you, but I am at work 🤣
sit ups, push ups, squats, and sometimes leg raises have been my go to routine whenever i'm not targeting anything specific for years. it feels like a good full body workout, and as you said, keeps me limber! and honestly, the amount of muscle i've gained from them alone is nothing to scoff at either.
You might not know it, but you helped me so much in exploring my range of movement post covid. Losing my strength meant that there was very little I could do for months. But incorporating a little extra movement each day, while not strictly following repetitions regime, means that I am slowly strengthening muscles and improving flexibility of joints. It's a very slow journey for me, but your positivity makes a difference.
Ah, your little shorts are always so wonderful and refreshing
Love love love and appreciate what you do Hampton!! Thank you!!
Thank you!👍
For the first time I have found someone who is interested in helping out the general public for free. I have joint issues but I can do these exercises
i'll be honest, i've always been off put with the thought of working out a lot as it'd always felt quite daunting to me as im quite petite, im 14, and very much lacking in upper arm strength however watching these has made me feel so much more open and comfortable with working out so soon im going to find out a workout regimen that works for me !!
I would recommend bullyjuice, the guy has some good workouts
Thank you for being so comfortable and bringing such ease!
Dude I don't know if its the way you speak, the tone you speak with or your general energy but somehow I always feel positive after seeing your shorts
I hope you know that you're one of the reasons I started and maintained my fitness journey for over a year now. You're so uplifting and motivating. A friend that everyone needs and wants to be.
I love your approach on exercise, is really different from most "fitness influencers". Your excercises are actually functional and not just aim for a certain aesthetic but for health, that's so refreshing. Also I love that you always work out outside, its such a nice location and I'm sure it feel way better than in a stuffy gym. Thank you for your good energy and informative content^-^
This guy brings positive energy
When he says 'have a beautiful day my friend' it really makes my day better 🥺 thanks my friend ❤️
Its insane to me that when I first found you as part of the ship I was not healthy (mentally or physically) and as I transitioned to a healthier lifestyle you came with me. In fact, I would say seeing you on that app is what gave me the motivation to start in the first place. Love these videos man
Bob is my uncle.. thank you for remembering him.😜
This is the most wholesome, motivating and kind helpful advice ever. Thank you!
I'm so happy to have found your channel. You're so calm and uplifting. And for someone with major issues with my body it's very helpful to follow your advice. Thanks❤
Bless you man......your a lovely human person
Your videos are so wholesome and friendly!
I've only come across a few of your shorts in my feed but I love all of them! Also love how you are cheerful and welcoming in all your videos!
I love and admire your approach to fitness.
You and movement by David shoul definetly collab, you have the exact same way of thinking when it comes to fitness. It would be so cool to see that
You literally the nicest fitness influencer ever❤
I mean... I appreciate the exersice tips and all, but I mostly watch you because of your good and wholesome vibe. It just feels good to see you :)❤
"Assist yourself when you need to" is the advice I need for a lot more than just working out.
This dude is probably one of the most wholesome people I've ever seen on the internet.
His content always makes me so happy 😊
ur a very good coach :)) u don't make me feel insecure
Always look forward to your posts because they are so positive. Have a beautiful day!
he sounds sooo wholesome in every vid
you are so positive and have such a gentle, encouraging demeanour. thanks for the tips, I struggle but know I can get stronger!
Very useful! I’ve been stretching less because I’ve found it’s not that effective for me. But doing these exercises as a way to stretch is exactly what I’m looking for.
This hits me where I live!! Thanks, AGAIN, Hampton.
I don’t know what it is about the way you talk about movement but I feel less anxious about exercising when I hear your voice. I have never been fit let alone athletic but your voice is soothing and makes me feel less nervous about starting.
I have fibromyalgia and I used to be able to work out much more before my symptoms got so bad. Your repeated encouragement to modify and assist exercises helps so much, it’s so lovely
Man ur voice is so peaceful ngl
I am too lazy and tired from work.. but i like watching you :)
Please make full length follow along workouts !!!!!!!!❤❤❤❤
man i didn’t see you from a loooong time man you’re what i needed for a workout
"you'll get stronger" ;)... honestly that did it for me.
Your videos always put a smile on my face God bless you and have a blessed day :) ❤
Your stuff is gold...as usual!!
Love your Videos. So amazingly friendly, comforting and inclusive. Really love it
I love this encouraging style of fitness video. I was looking up how to do squats properly and got a real dbag as the first video I clicked on, almost made me give up right there. So glad I found this channel
No, YOU have a beautiful day, you already improved mine with your positive spirit
Thanks man you've really helped learn how to do pull ups and with my diet thank you so much