James Nestor | Why we release Emotions during Breathing Exercises | TAKE A DEEP BREATH
James Nestor answers the question - why do we release emotions and see colors during some types of breathwork?
James Nestors Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': geni.us/fVaql
My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Microphone: geni.us/mnCi
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Breathwork is a powerful tool. Do this stuff since 20 years and it changed my life completely. Never expected to be so joyful and happy. The older I am the better I feel 😁
Couldn't agree more! thanks for your comment
That's amazing. Is there one exercise in particular that you feel really helped you? I'd be very interested to know as I'm starting to explore this area.
@@mariarossi6719 Wim Hof breathing for beginners could be a good start
@@lucfish I've done that many times and it hasn't shifted the needle. Thanks anyway.
Years of trying so many different healing modalities I have never experienced anything like the healing power of breathwork. I’ve just started a 7 month breathwork facilitator training program and I can’t wait to learn more and teach this to others
Will this help my social anxiety
What is the training name please?
@@meshalshmri5560 It will. The clarity and relaxation you get from it is chemistry based. It changes your cheistrry. It will override your cortisol.
Pranayama is gold
So interesting, listening for 4.38 min felt like 50 seconds.
I remember when I first did heavy breathing I experience so much numbness & my lip began to curl it was so strange 😂
James is the man!! Thank you
I have bursts of anger and growls/grunts doing Wim Hof, and have cried sometimes, other times I just laugh and feel very high and euphoric. I’d say it has helped me so much emotionally.
Thank you for upload...great insight.🙏
Glad you enjoyed it!
3 hours....wow! I just started doing breathwork and can go a few minutes.
Thanks for the vídeo. Can you 8ndicate the link to the whole interview ?
Really interesting
Glad you think so!
I cried like a baby after my first deep breathing session,
me too! x
Did you have that reaction during deep breathing or holotropic breathing? Because they are two very different things.
Deep breathing, what's the difference?
@@jamessimon8620 One should be a slow and deep nose breathing. The other is fast and done through the mouth.
Happened to me today in the clinic I was like wtf? Infront of everyone
Guided Wim Hof Method Breathing
Can you explain why Wim Hof does the intense breathwork before getting into an ice bath? Isn't it to oxygenate the body so you don't go numb in the cold water?
Very interesting
Thanks Lester
anyone has a tip how to use it for anxiety? especially health anxiety? cause i am afraid to breath too much too heavy cause the bodily symptoms i get like lightheadednes etc CAUSE more anxiety so i cant get over the point where i can let go to release my emotions
Have you gone to a session with others? This helped reassure me that strange sensations are normal and the environment is safe
For 3 hours ? Do you have a video pls ? Thanks for this one 👍🏻
This is the sort of class you should attend, or at least be part of a zoom group, check out Lisa Li, she runs breath ceremonies online due to Covid, shes a bio dynamic breath work instructor, all her details in the podcast I did with her kzhead.info/sun/pc6loK-brpiIiaM/bejne.html
Ok...lets get a specific protocol on paper so I can get hallucinating...Please!
I just did my first session of breath work this morning and instantly started crying, is this beneficial?
What type of breathwork did you do?
@@pranaypherwani4981 I am not sure the exact type but it is with John Wineland. I cannot lie down and meditate for barely 5 minutes but I did this breath work for 20 minutes straight. It went by so fast and I was fully engaged.
He didn’t explain why it works
or how. In essence he has a hypothesis of hemodynamics here, he needs to do some heavy lifting...