Intense 30 Minute Workout (NO EQUIPMENT) - My Workout Routine!
One of the top question I get asked is, "how to you stay fit when you travel and eat?"
Subscribe ► / @markwiensvlogs
T-shirts ► migrationology.com/store/
What I love about this workout routine is that you really feel like you’re making the most of a 30 minute workout.
I’m not a personal trainer or an exercise expert, but I just enjoy exercising and sports (along with eating). So this is a workout routine I often do when I’m at home in Bangkok, and it takes about 30 minutes.
The idea of this workout is to keep moving for the entire time. Even if you need to slow down, you keep moving and keep exercising for the entire workout.
Here are the sets:
25 pushups
10 toe touch situps
20 mountain climbers
10 crunches
15 burpees
About 100 meter jog
Repeat for 6 times
This workout is pretty strenuous and it makes the most of 30 minutes of your time.
What I also love about this workout routine is that you don’t need a gym, you don’t need any equipment, you can just do it by yourself anywhere you are - even if you’re traveling.
Thank you for watching!
Music: All Of Us - goo.gl/HwVjdo
CAMERA GEAR used to make this video:
GH5: amzn.to/2sV0XQO
Main lens: amzn.to/2szLZNf
Microphone: amzn.to/2rBKD3z
Tripod: amzn.to/2rBFkkI
Thank you for watching!
Mark is the type of dude that put chili peppers in his protein shake.
PennyTravelTV Hot peppers burn calories! That's probably why he's thin too.
PennyTravelTV This is making me laugh so much!
PennyTravelTV 😂😂
It was all fun for the beginners like me. at least till mark mentioned he still had 5 more sets 😂😂😂
I was shock too Haha.
Seggi Armandi w
Seggi Armandi hahaha me too!! I was like: yeah I can do what he does every day, that'll help me lose weight! but after he said that he does 5 more sets, my motivation was gone xD
my man can eat all the food he wants and still can do many sets of workout
O ooh My God Prepare a Bed Say a Sauna & a Jacuzzi Massage !!!! No Way Amigo !! No way Hosea ! Take it Easy with Tequila , Girl & Party that is my Workout !! Yes hee Why so Serious ??? Be Cool Man ! It Is One Life to be Cool & Happy !
I have never seen a person without a smile.No matter what he does eat,talk,walk,run.His lips are always widen.❤
I was expecting the head tilt and nod after the workout. This guy likes spicy food and spicy workouts.
As a former Marine, I can say that your routine is more strenuous than the daily Physical Training (PT) routine in boot camp.
r u serious?
such humble person...🙏🙏🙏🙏
I thought he did one set a day at first I was like " oh I can do this everyday" Then he says he does 6 sets a day and I was like " uh... maybe not" lol
Cucumber How else did you think he can eat so much? Just sit on his ass all day and eat and just blame it on his genetics? Lmao
Funny!!!! 😅 Very good point, +Edward Huang.
It's the chili peppers
😂😂😂
*Dillon*, he said it's a workout that he sometimes do 😉
the wrinkles around your eyes shows how much of a happy person u are. I always see you smiling :D
He does have a very positive outlook on life....I agree totally +Simram jit kaur
@@smurfitude1 Hard not to be happy when you're buzzing on amphetamines lol. Dude is always geekin' with those wide eyes.
@@zelos100 his amphetamine is street food
Not too long ago he didn't have those wrinkles I'm thinking he just doesn't put on sunscreen. Every once in a while specially when he's traveling abroad he'll wear his raybans.
In that case I must be super happy !! :-D
The minute he started doing the push-ups, I realized how fit he is. You have such a balanced life my friend. Great job.
Hi Mark! We have been watching your main channel for a while but no one is a bigger fan than our 2 month old daughter! She is teething and quite fussy lately (understandably) and the ONLY thing that calms her is putting on your videos. She instantly stops fussing. It's hilarious and kind of amazing. You are our secret baby whisperer! Thanks for making great videos. We will have to try this workout soon!
even while doing workouts, he still maintains that huge smile we all love
We really need to follow your lead on this one! It can be so hard with so much travelling and eating to do can't it! Thanks for putting this together. - Thomas
Thank you Thomas!
nice way to promote yourself on Mark's blog through comments!
Great video Mark. Thanks for posting!!
Yessss!!! This is probably one of the most anticipated videos ever!
Absolutely insane! Keep up the good workout! 👍
Hi Mark..great video as always..wish you all the best for your new channels!
Fantastic video. Keep up the great work Mark.
Great video Mark!
Brilliant workout plan!
Thanks Mark, been looking into certain exercises. These few really opened my eyes to a few more that were out there.
Thanks, Mark. This has motivated me to get back into exercising regularly!
You inspire me, brother. Thank you so much for everything you do. 🙏👍👍
Please do more videos of these workouts especially when you travel, really good motivation! Thanks for sharing!
Used this workout through those months of lockdown in 2020
best... Thanks for sharing this Mark... Just wonderful...keep going... keep traveling...keep eating.. & off course exercising..
Of course I enjoyed watching you. Good experience to see you again with this unique exercise
You never fail to surprise me. Once again with another incredible video. Simply amazing
Mark hits every intense workout from expert. Mark, you have made your brand. hat down.
W-O-W that workout most definitely helps you stay in shape! Awesome.
Thanks Mark..! This is some serious work out..!
Seriously impressed by those push ups! Will implement a parts of your routine to finish my morning runs with. Keep up the great work!
Hi Mark.... I watch almost every videos of yours. This one is really great....
You're so passionate in everything you do...which is why your videos are so fun to watch! Thanks for sharing! 🤗
You are very dedicated in your workout regime! Good for you Mark! Thanks too for all the great videos. Blessings to you and your family!
You are absolutely one of my favorite food&travel youtube channels on youtube. It is been amazing since I first subscribed your channel. You keep smiling and stay happy all the time which has motivated me a lot. And I always watch your videos while I am eating. Yeah, it is awesome! Just keep working and smiling!
Hope you release more videos like this Mark. Keep safe always! ✌🏻
thanks, Mark for the workout tips...
Thanks for sharing Mark
Wow Mark, surprisingly you did each of the workout very very well. Simple yet quite strenuous workouts! Thanks and looking forward to seeing more and more interesting videos from this new channel! 😀
Finally!! I've got your answer to my question. Keep up n wishing u best.
I got tired just watching this. :D
LadyPseudo I just tried to do that burpee exercise and that didn't happen😂
Hey mark! You can’t win everyone’s heart. Not interested?! Don’t comment! Move on! Some people are rude!
Lmbo, me too j🤣🤣
6 sets of HIIT is no cakewalk. well done mark. really impressed!
thank you Mark. for the workout suggestion.
Those workouts really works well since it uses the muscle confusion methods. Thanks for showing us a glimpse of the hard work you put in!
Honestly you are such a positive person and it's so refreshing! thanks for brightening people's Days!!!
You're strong and steady young person. Keep up the good works.
I have been a long time follower, but I only until today realized you had a separate vlog channel! You are amazing and the utmost definition of humble. And even being an awesome food vlogger, you're also health conscious! You completely amaze me over and over again! Stay awesome!
We need more of video of you doing this Mark. For real
Props to u man. What a great idea starting this channel!!! Keep it up
6 sets.. that's amazing! No wonder you stay fit. great job.
You never cease to amaze me Mark. You have so much positive energy and put this in almost everything you do. Keep being the amazing person that you are. God bless!
Mark you have the best attitude in the entire world, I love it!!!! Seriously, your positivity makes me so happy and exercising in Bangkok.. I cant even imagine the heat, wow. "...the absolute worst exercise ever, and thats why I love to do it". You are so motivating haha stay awesome!!!
thanks for this mark !
Hi Mark! I admire your self discipline and motivation. Not only for your self imposed workouts, but also for all the work you put into the videos you make and share with us. 👍🏻😃👌🏻
definitely gonna try this one out. thanks mark as always :)
this is been fun to watch 🤗
awesome, loving this channel, hope you upload more
Mark, make sure you cool down for at least 15-20 minutes BEFORE you take a shower and drink not too cold of water when in heat. I knew two people that died of a heart attack. One downed a coke quickly from fridge immediately after mowing lawn in 100 degree heat in Lubbock Texas. And now I'm in NC and a father of a friend of my daugher died in shower from also mowing lawn in extreme heat. He didn't wait to cool down and went for a cool shower. He had heart attack and died. I hope you cool down before shower. Thanks for your video. It is very encouraging and motivating! 💙
Your videos are so fun be it eating or exercise; once in a while it's good to be reminded of exercises 🤣🤣
love this video im totally going to try this workout thanks mark
thanks Mark bro for showing this home workout . I will also try at home...
Mark, Great job with your workout routine. It's actually an all body workout and including cardio. The addition of the Bangkok heat & humidity adds to the overall calories burned. Awesome!!
this definitely has motivated me to try your routine..
I enjoyed this more personal video. All the food vids are cool but Vlogs are nice too. Thanks for sharing.
Oh that is pretty intense and you can feel the burn but it's all done you feel great. Thanks for sharing nice video.
Thank you very much Mark!
Great Video Mark!! Thanks for sharing!! Will try it out :) - KJ
Thanks for the workout.
Wow. I had no idea Mark stays so fit! Inspirational video, thanks!
Awesome dude!
whoa!!!! thats a cool work out. seems easy enough to follow. thank you for sharing.
superb will definitely follow this routine
This is great. I used to do a lot of workouts just like this, varying the different exercises each time. The key is to keep your heart rate up and rest as little as possible and that keeps the fat burning for days. Thanks for sharing. I always wondered how you managed to stay so fit eating so much great food and I suspected it was due to these types of workouts.
great video :) whenever I skip my gym , I think this excessive workout will help me a lot ..thanks man..being your fan from two years
This is awesome!
I love this kind of mark
Thanks for this video, Mark. I was one of many asking this question. It's fantastic, I will try at my own pace. Watching your videos is fun and informative.
Thank you Andrew!
woow thanks mark you inspire me. ill try to do this kind of work out.
You're strong, man! WoW!💪💪🏻💪🏼
Great video Mark!. Thank for putting this together.
Thanks for watching!
Bairavi N …c
This is excellent!!!
Thank you Mark for showing a different side of your life. Definitely explains how you keep your metabolism revved. Also, I wonder if you think about how much more that you will enjoy eating delicious food after a appetite-boosting workout!
Nice workout. It's great as there is no weights. Great for travellers. Thanks for sharing :)
I'M GOING TO TRY THIS MARK!
Naturally after my 5 kids working out isn't something my body takes to with much enthusiasm. I will admit that I miss it so much. Mark, you bring so much to your videos. A sense of physical health is such a great thing to have. Thanks for sharing!! 💪👍 On a positive note, I'm going to begin swimming on a regular basis! 😀
Thank you Angel, awesome to hear you're going to start swimming, keep it up!
I am totally impressed with your stamina. You are a fit guy. Wow!
Awsome Mark! You really amaze me 👌
Finally vlog channel 😂 love from Sweden
Good job mark
excellent form
One of my favorite blog in KZhead... You are amazing Mark Wiens!!! - Roberto from El Salvador, Central America.
Thank you Roberto!
Good to see your workout Mark.. :-)
thanks for sharing Mark ! . I definitely need to do this, coz im getting heavy again lol .
wow I will try your chill workout mark 😃👍
man Mark, you just convicted me to going back to the gym or at least do sit-ups at home. thanks for the inspiration.
After all these year following you eating and traveling, I see you Mark in a new light ! ;)
Great video again.. I have seen all ur videos but my favourite is ur India visit. Subscribed ur 2 new channels.. All the best. I will also try to exercise now as i hardly get time as my baby is small but this type of workout really helps i guess. Thank you again!!
good to see you in workout training :)
YOU ROCK,BRO!!!!!!
Mark you are just so genuine and jovial and humble all at the same time. I'm actually going to attempt your workout but a much scaled down version of it and slowly work myself to 6 sets w minimal breaks.
Thank you Obol, great to hear that. That's a great idea, and you can work up to it. Keep it up!