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Macros Breakfast: 632 calories, 79C, 15F, 48P
50g oats
15g vanilla casein powder
200g greek yogurt
1 banana
10g chia seeds
10g peanut butter
1/4 tsp cinnamon
100g milk
Macros Lunch: 514 calories, 33C, 20F, 51P
160g chicken breast
300g romaine lettuce
100g tomatoes
150g cucumber
20g parmegiano reggiano
4g olive oil
20g light mayo
50g skyr
10g mustard
Salt, Black pepper, garlic powder
1/2 lemon
Macros Snack: 498 calories, 64C, 14F, 35P
300g Skyr
50g blueberries
100g strawberries
1 banana
20g walnuts
10g honey
Macros Dinner: 726 calories, 81C, 24F, 52P
220g chicken thighs skinless boneless
300g potatoes peeled
1 onion
1 carrot
1 red bell pepper
6g olive oil
1/2 lemon
1/2 tsp each oregano, garlic powder, dried rosemary
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My cookbook: payhip.com/b/7ubMY
The very concept of your channel - "Fit by Cooking" is BRILLIANT!! I only recently started realising the importance of diet and therefore came into Cooking at the age of 27 haha after years gymming without satisfactory results. Your presentation is gorgeous, and I love your helpful, warm vibe. Fantastic video brother, thank you so much for the efforts in making and sharing!!
Felu is great. Welcome to the wonderful part of KZhead, friend 🙏🏼 🌍🌎🌏🕊️ For us all
Was looking for this kind of video. Thank you sir!
These videos never disappoint. Thank you so much for them all, Felu. And yes, can confirm- it tastes like cake for breakfast and the thickest overnight oats I've ever made. I think part of the key is mashing the banana. I actually grind my chia seeds in a coffee grinder shortly before consuming as per studies you get better omega three absorption. give it a shot. Thanks again! Oh, and I make a salad like that very often but typically use the avocado sauce you showed us with 60g avo + 50g of cottage cheese or low fat cream cheese. Put it on everything tbh, even eggs with salsa
I eat very similar to this, but less calories and smaller portions. The best breakfast for me are oatmeal pancakes with chocolate hazelnut protein spread. I realized there are many good options that helps more with weight loss and health generally with less calories that is still very tasty and enjoyable. It's not necessary to indulge in high calorie sweets and food that's easy to overeat.
All of these recipes are wonderful. I have adjusted the amounts of ingredients to cater for my personal macros. Thank you for the healthy meal ideas and inspiration.
That's basically my breakfast! But One thing i do differently Is that i don't use milk i put some water so it's even less calories (I also liked the pronunciation of "parmigiano reggiano"). Greetings from Italy 🇮🇹
More of vids like this. This is awsome!
How much do you spend on ingredients and how long do they last, how many days can you eat like that for how much money? And where do you buy? At my local store a mug of Skyr costs above 2€
Ich weiss schon warum ich dir Folge, du hast die besten Rezepte. Danke danke. Habe gerade heute morgen das selbe Frühstück mit Banane gegessen.
What is your height and current weight?
Exercise routine video please 💪🏻
Wo kaufst du die Hähnchenschenkel ohne Knochen?
These look tasty and easy enough to make, but can You please make few videos for people working in an office? Bringing 3 containers to work is simply not manageable for the public fridge in the office alone. Let's say eating lunch at
What weight to protein guidelines do you use for daily intake ?
I don't really have a guideline. I simply prioritize protein in every meal
@@Feluthanks !!
@@anamosa1574it appears to me, that Felu lands on the +1gram protein per 1pound body weight side of the scale. I don't know the kg conversion 😕 🌍🌎🌏🕊️ For us all 🙏🏼✨
@@anamosa1574 Hi, if you're eating eggs, cheese, fish, milk, greek yoghurt, cottage cheese,beef and chicken then aim for 75% of your Bodyweight in pounds as a safe bet. If you include protein from bread,oats and potatoes aim for 1g per pound.
Or equivalently: "How much do you weigh, Felu?" 😛
I’m envious…2370 calories. My limit for maintenance is 1600, 😢 but I can still average 140g protein a day.
That's because women need less calories but you gals get to eat more fats than us 😂 trade offs
@@StopWars420 Ha! I wish that was true 😂
@rebeccaaksdal5840 it is true lol otherwise women develop hormone and reproductive issues.
Felu = W
so much food
Are you Recording the Audio in English and German ? Or is this a new AI Feature of KZhead?
I'm recording both
Wow that is a lot of food, for me atleast, but you're literally shredded! Thank you for showing what you eat in a day - these are pretty healthy meals and 180g of protein is incredible!
Why you need that much protein?
Because its a good amount for cutting, studys show that you should stick to 2,5g per kg bodyweight if you got a decent amount of lean mass
nah ,you don't need that many especially at his weight but it's not harmfull,some of it just get burned for energy
nah it's way to much@@IdeoDLaw what study is this one tho i would like to check it out?
Your recipes are awesome! Could you please make some egg recipe videos?
Cries in lactose intolerant :')
Most of things you are using are out of my country.
Very nice dear friend 🍀🧡🌿
I can hit between 200-230 g of protein within 1800 kcals......?
3 fw I like to cook wisely so that my body also stays in shape. kg
Maybe you should own a chicken farm, way way out in the woods. Like way out there.
No carb no muscles this is it !!!
This video is not for students and broke people😄
You eat ALL of this in a day? I could not even eat the oatmeal in a day.
Join a combat sport, run or do hard cardo youll be hungry
@@ceagles1001 I'm 54 and life long wheelchair user.
@@saafewolf69 so?
@@CPbarn2000 You don't see how being a wheelchair user might perhaps impede one's ability to run, for instance?
Stop eating that processed dust!! 😂😂 as Eddie would say...wake the f up!!! 😂😂
I don’t even want to fathom eating oatmeal with water 🤢
With creatine i don’t believe it’s that bad edit: omg that was way too early I meant to say casein 💀
Trust me, it tastes good.
Sum BillyBullshitters on here For REAL 👾🦃
Skyr does not exist in non-europe. 😓
get non fat greek yoghurt
Or quark
Sure it does. Several brands in Canada. Even President's Choice.
Trader Joe’s has Skyr in the US.
Nonfat Greek yogurt has pretty much the same macros
Should we laugh?!
What do you mean
I'm 60 5'10' and 210 lbs. pretty dang muscular. I tried eating just 180 gm of protein twice. Two things happened, I felt like I had been to an all you can eat buffet, felt like crap, and didn't #2 right for 3 days. I think all these protein heads are full of s..t
I’m an amateur fighter at 170lbs that does some powerlifting here and there. It’s really not that hard. Five large eggs plus two turkey bacon 45g Chicken breast plus rice, veggies, etc 45g Two hundred fifty grams of lean ground beef and rice, etc, that’s another 50g. That’s 140g, not including any snacks or protein shake. Add fruit, too. I eat 140-180g daily when I’m not cutting weight for fighting and feel great.
Too much fruit for one day
fat is not the enemy!
He never said it was.
Ok and when did I say this?
word brother
9 calories for every gram though
Bruder wo deutsch?
Drücke auf das Zahnrad dann auf Audiotrack dann kannst du zwischen deutscher und englischer Sprache wählen
Love your content, but that sounds like a great day of eating for someone who's job is to be a youtuber: 1. Having fresh veggies and butcher meat, means you go grocery shopping like every other day. Or perhaps you have those around the corner? 2. You don't seem to need any coffee or you're having it black with nothing sweet on the side. I'm not even remotely mentioning snacks or eating out. That's damn impressive. 3. The amount of time you spent cooking such varied meals, plus the mountain of dirty dishes you produced and apparently had time to wash sounds just luxurious. Like, it's one thing if the video was called "How I managed to eat 180g of protein that one time", but currently it suggests that you pull this off daily and yeah, I don't know about that.
1. Most of the veg shown in the video will last at least for one week, if stored properly. And you can store butchered meat in freezer and just thaw it as needed. 3. That is true but most of this food seems really meal prep friendly. You can easily cooked everything in bulk and then you have food ready for next 3-4 days.
you look like 155lbs max so you're eating at least 70 grams too much a day. The science is clear and has been clear for years. More than 0.8grams per lbs of bodyweight (actually 0,7 on average but the best responders in the studies maxed out at around 0.8 so there u go) is just wasting money. (protein is the most expensive macronutrient)
I am 191 and 113 kg with 18% body fat, amateur weightlifter and it is a struggle to eat more than 150g of protein a day. These dude are wild, they want to breath protein if possible :))
@@Mr.Ciobanu yeah im 100kg and if i didnt use proteinshakes it would be impossible for me lmao
@@Mr.Ciobanu I’m an amateur fighter at 170lbs that does some powerlifting here and there. It’s really not that hard. Five large eggs plus two turkey bacon 45g Chicken breast plus rice, veggies, etc 45g Two hundred fifty grams of lean ground beef and rice, etc, that’s another 50g. That’s 140g, not including any snacks or protein shake. Add fruit, too. I eat 140-180g daily when I’m not cutting weight for fighting and feel great and I look massive natural.
180 grams of protein and you still look like Vitalik Buterin's Nutritional Advisor
Lol
Low carb and calories and depends on the gym routine can have all the protein going but if your carbs and calories are low you won’t exactly get massive
What is your problem
@@slavsterbater you gonna cry that i made a joke? touch grass
@@ChrisBabez 😐
Thanks for sharing, but eating 180-200g of protein even when leaning is easy as hell. Chicken breast with no oil (non-stick pans), plus some chickpeas and hot ketchup for lunch and some of your or Jalalsamfit recipe for dinner. Works like a charm. Breakfast is some zero sugar high protein stuff sweets with tea and stevia. People who say getting fit is tough are just slackers, TBH.