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A short tutorial / explanation video breaking down some steps that can make backflip less scary for beginners. Try at your own risk, but these are some relatively safe methods to bridge the gap into doing the skill with proper technique.
If you want to see how to DO a backflip, check out my tutorial here.
• HOW TO BACKFLIP | Lear...
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ya know, it doesnt help showing clips of people breaking necks
Fletcher Olson ikr
😂
Fletcher Olson yea
Fletcher Olson yea😂😂
Fletcher Olson IKR
I am entirely capable of the backflip, I'm just so scared to do it Update 5 years later: I FINALLY DID IT
MLG Toast Sanchez same here
Omg sameeeee 😂😂
MLG Toast Sanchez yup I know what you mean
haha same same
MLG Toast Sanchez same
Me: I want to do a backflip *sees people breaking their necks* *slowly backs away*
Same here
Same it just makes me more scared seeing other people doing a backflip and landing on the head 😢
Melody Music he says in the video that if you break your neck it’s not my fault
Back flips is easy
@@outdoorsforlife6268 not for me.....
Bro all those clips of people breaking their necks make me more scared of doing it ... lol
same lol
Same
LoL it worked for me in 1 dsy
Same
I feel like it shows what the issue is. They freeze mid-flip and it stops the momentum, causing them to land on their head. Which is precisely why you have to get over the fear, so that you don’t freeze like that and hurt yourself. Doing simple backward rolls is a great way to start getting used to the feeling and trusting your body.
*_but you make it look so easy_*
• Supreme Colgate • cuz it is
• it is, the hardest part is getting over the fear. Most people who are in decent shape are capable, but they are just too scared
I was able to do a Backflip and then I messed up and now I can’t 😭😢
It is easy
@@shutup7214 same XD that's why I'm here
6:35 just deflated all the confidence I gained from watching the video.
Gary Hart me too
Me losing all confidence😂
Same
Ikr
How did you learn?
"how to get over backflip fear" *Shows multiple clips of people landing on their necks*
Alex is done with you 😂
The breaking necks scares me
made my fear even worse😓😓😓
Alex why are you done with me wwhat did I do
Bruh you shouldn't use the fail backflips huh😳
He didn’t show that
Him: ok now it's time to do a backflip Me: but I'm still too scared😳 Him: go get a spotter to help you Me: no one on my family likes to help me or did what I'm doing and the won't know what to do... Him: there is your backflip Me: *in hospital* Gee thanks mate
My body refuses me to make me turn
King Plays sameeee
Try to get your knees close to your face when you tuck and remember before that reach up into the sky
@Brody Robertson me too
Start with backward rolls and getting yourself in a tucked position as fast as possible. It’ll help get you used to the backwards motion, and practicing the reflex of tucking.
Same
The four people who disliked have broken thier neck while doing backflip
Lol xD
Aaryan Raikwar watch my eight year old on tramp she's fearless
Aaryan Raikwar me
And your to rude to know why
Aaryan Raikwar they wouldn’t be able to dislike it then they would be paralysed
Friend:JUST DO IT me:does it 10 mins later at the hospital Me:thx a lot
Its your fault that you did it
You're welcome xD
😂
Him: there is it backflip Me: what do I do again??
tHanKs a LoT rAchEL, tHankS *A lOT*
I do feel the ability to do the FLEEP, but every time I’m about to start the FLEEP my body freezes and I just flop on my back.
ME TOO! 😭 I am about to do it but then as I’m about to attempt it, I freeze
Same here. My legs just won’t flip. :(
EXACTLY BRO
I can do a back tuck, I can do back handspring, just on the trampoline I am scared of flying off
Katie Stanford get a net for your trampoline
Katie Stanford get one with a net
Mine is open too
Katie Stanford same
Katie Stanford get a net
I know how to backflip and I don't know why I'm watching this
akscious maybe it's because plan zero is so awesome so you feel like you need to watch every single one of his videos...
I got over the fear already, I got height on my backflip, but I can't spin enough to land :(
Same here, but kyle is just too awesome to skip ever
Same
akscious same but he is so awesome
0:44 I know I shouldn't but I can't stop laughing at the noise he makes.
Holy shit 😱..Just landed my first backflip EVER on the tramp 🙌🙌 thanks to this vid 😁😁 OMG so stoked thank you 😁😁🙌✌
plattz36 sikę
Do a video then
Congratulations
I've always been to scared. I used to do forward flips on diving boards and now I am totally scared to do that too lol I gotta practice that too x.x Cartwheels I can do though.
Same like I’m soo confident now
Thank you plan zero, i landed my first backflip today and I was so happy man I got over the fear by looking on the side while doing it. All because of you deserve a like and subscribe from me you helped land my first backflip man
i landed a backflip once and didnt do it for a month and now im scared. oops.
SAME
Same
Same
I use to do flips when I was a teenager. I tried as an adult and I was drunk. almost broke my neck. brought back the back flip fear
What if have both of those fears😂💀💀
He said skip to 4:50 in the video if you already know to backflip on a tramp and your trying it on the ground, but I wanna keep watching it cause he's so good at explaining it and he's so entertaining😂😂
lol I can backflip on the ground just fine but still watch because his videos are always so good
Brycen3220 me too
Brycen3220 same
Brycen3220 same
Blah
Same lel
Acctually i tought i would learn nothing but acctualy next day i provably ganna do a backflip
Water Doos well?
English?
You dead bro?
**died from neck injury**
This man just woke up from his coma from his last trial backflipping, don’t worry about his english
I’m scared because I think I’m gonna break my neck
Especially after he showed those clips
Idk what I'm scaree of I think I just have a mental block
SAME
Emme Evenson im scared because i know im not going to make it
When you want to do it but got no trampoline
that’s me. that’s why i ask to go to my friends house to go on their trampoline
I know this video has been up forever, and i know your not gonna read this, but is still want to thank you. I used to be able to do the backflip, but i once failed it and hurt my back. After that i was too scared to try it again, and you helped me getting over the fear. Thanks alot!
It’s so nerve wracking to go with hands even!! I can’t get over it EVERRRR
I can do a backflip I’ve done many but one time I did one on my dads bed and hit my head and now my body refuses to let me back flip
Bro sameee
same
Ok, I can do a frontflip, a backdrop into roll, I can do this *shows people landing on their necks* Ooohhh, quittin’ time
These kind of vids are so helpful, make more like this Plan Zero!
him: “don’t try your first backflip on concrete” me: no duh i don’t wanna break my neck
I’ve been able to be able to backflip anytime on the trampoline and slowly was getting to ground. One day all of a sudden, i completely lost that confidence and gained backflip fear. When i was committing and had confidence, I fell on my neck. I tried it again, and I still do so. Sometimes I over power it but I somewhat go sideways. Any tips?
Just take some days break and try backwards roll and commit on trampoline
No tutorial has ever really helped (no offence) me so I just decided I’m gonna send it and I did it first try
I tried that but then I just fell on my back
Hi! I'm a 40 year-old mom and I used to do gymnastics in my childhood. I could do a backflip back then. Moving forward into my 20's, I was repairing a roof on a colonial home and was accidently pushed off. (I know what this sounds like, but yes, it was an accident.) Now, years later, I've decided to pick up my back handspring and backflip up again and I can't believe the fear I feel! It doesn't make sense to feel fearful of something I used to do so easily.
THANK YOU,YOU HELPED ME BACKFLIP, AFTER YEARS OF TRYING THIS 5 MINUTE TUTORIAL HELPED ME OVER THE FEAR
This video was amazing because I finally learned how to do a back flip after years!!!🙏👌👍🔥🔥🔥💯💯
WHY DO YOU KEEP SHOWING THE CLIP OF THAT GUY IT'S MAKING ME CRINGE SO HARD
I cried lmao
I was laughing
I cried so hard😂😂
Thank you so so much I once hurt myself doing a backflip and I have been to scared to do one ever since but now I can do one. Keep up the good work and help more people learn stuff
Hey Kyle! I met you at TSG and I was recovering from injury. I'm just now getting back into tricking and re-learning some tech. Could you do one of these sometime for a progression into proper twisting for fulls? Love the channel and keep it up!
*meanwhile I’m at home practicing Star Wars light saber tricks*
6:08-6:15 .... *WTF* hahaha
Jax Olvert r
Haha
Wow you are so helpful I needed to watch this about 3 years ago
Bro this actually worked! I've wanted to do this ever since I was a kid! The looking over the shoulder thing is the best way to learn. I'm also doing it onto my bed and I found that its easier that way.
At the start of the vid I think it made me even more scared 😂
I overcame my fear by feeling my self I was just gonna do a back roll over but as I was in the air I tucked and spun and I did it thanks very much
Thank you for teaching me a backflip playing zero you are the best backflip master I ever seen before
OMG! thank you soooo damn much for making this video, I've watched a ton of videos on how to do a back flip and this one made me land my first back flip in my life. WOOOOOOOOOOOOOOOO!
Him: probably don’t try it on concrete first. Me: huh. Never would have thought of that.
you should really have more subscribers, i dont understand how this is possible
I have no subs
Omg!!!! You taught me and my friend how to do a baclkflip in like 20 min! To get it in perspective, ive been trying to do a backflip for like 5 fkn years!! Thank you sooooooo much!!!
Thanks for showing all the fails of people crushing their skulls in. It helped a lot.
Thank you so much I landed my first backflip today🎆
Well, very good Video but u made this video right after I overcame that fear and hit the backflip very well, so, just bad for me
Thanks for putting in videos of PEOPLE BREAKING THEIR NECK. It helps SO much.
I love your videos man there insane Iv started doing parkour myself but in my town called Middlesbrough and there's no where to do it but anyway I love your videos man keep it up ❤️
I can do a backflip on a trampoline standing, but I’m still scared on ground
I can't backflip at al but can do a back drop pull over and a kaboom so I need to just learn from my feet aha
Alfie Watson sme
Same
Omg thank u so much I finally got over my fear and now I can do a back handspring and a backflip
I'm sooo excited!!!!! So today I went to sky zone and I got my front flip with a 180 twist and a back handspring and a back layout but before I got those I saw ur video thank you sooo much plan zero! But my my friend well he um his neck sore O -O but he's ok :D o CEO again thanks!
i do back drops all the time i’m still scared to do a backflip tho 😂
Aidyn Jefferson 88 me too!!!
Same
Yup
I’m to scared to do a back drop
i broke my nose trying to do this.
This is why I’m scared
Bro why did you have to say that 😭 I'm trying to get rid of the fear
Yes, thank you for showing me clips of people breaking their necks because that helped me so much
This helped me get over the fear thanks so much 😊
Backflip Tutorial on ground pls
+byLenne check the description
You just have to face the fear. I’ve land on my neck many times but luckily i have a matress. Im just healing up because my abs are sore.
This helped me alot thank u i was so scared of doing that thanks i subbed
This really helped thank you 😁
I am trying to do a backflip I can do backhand springs but when I try to do backflip I end up twisting into a back half and I can't stop twisting
Myder try just putting a little more leg power into it when you do the back hand spring so you land with your hands later and do that until you can land with your legs and hands at the same time. That should probably help
Micah Moeller ok thanks
Myder try doing back handsprings and using your hands lesss and lesss
Ryder Lol same
Wiggle wiggle wiggle wiggle lol xd I get it
I am able to do a backflip, at my Gym that i practice I’ve done Backtucks, Back Layouts, Back handsprings, Back flysprings. But on my own Trampoline, i am not able to commit to it.
ive been able to do a backflip on a trampoline for a while i just love these videos
This is the only backflip video that actually worked, i could backflip all day on a trampoline, ground was another story. Landed my first one today because of this video
lovely drawings
+Joe Shoebridge thanks man hahaa
Pls how to do layout
DJ-HZ backflip on tramp just throwing your head, keeping your arms down or to the side
i feel like ur fucking stupid
evaq its me aerial
NO FUCKING WAY
If you can back flip you can layout just do it with no tuck and then again with your stomach out
This is the best thing I have heard in years, I can now be able to do it just because of this channel Thank you
Hey Kyle! First of all, amazing channel/videos/stuff you do. I love it! I just discovered your channel and spent like 4 hours watching your videos. They are very inspiring in terms of seeing you do this sick shit makes me wanna do the same. The tricking-scene here (Nuernberg, Germany) is not that big yet but we'll get there. A trampolinepark just opened near me. Enough of that. I have 2 questions. Do you live of doing your videos and uploading them to KZhead? You may have mentioned that in one of your videos but as I said, I'm new here... And how do you feel about going to the pool and bounce off the divingboard a little? Since I'm into splashdiving a lot and my tricking friends aren't I'd like your take on it (and maybe a video). Cheers and keep it up!
Lmao this guy, I can backflip now so this dude is now my fave KZheadr
how to comeover"NOT LANDING ON YOUR HEAD ON THE GROUND FEAR" 😧😂
You need to have a video go viral already so you can gain all the subs your really deserve! Awesome vids man! Keep it up!
Thank you so much!!! My friend and I learned that in 10 minutes!!
Ground tips 4:50
Filip Vlogz thank you
i know backflip frontflip sideflip frontflip 180 on ground, but i have a fcking real problem with full (or twist idk i am french) i mean i can double back and double front on trampoline, but its hard to do a full, sometimes i do, sometimes not, and on ground its completely impossible (but i try, i attempt all the time but i crash on the ground) somes peoples have this problem ?? ( sorry for the faults, again, i am french)
TomDeTerre i can front full or front 360 on the side of a pool but cant 180 on the ground i dont have a tramp but i can double front i just cant twist
Thx man u rlly helped me :)
you make the back handspring look so easy
I watch this video , then I went out to my trampoline and did everything you said and now I’m able to do a backflip!!!thank you
Thanks this was really helpful
Thanks man now I can finally do a backflip after so many years of trying.
Thank you so much I learned a backflip because of you thanks!
Thanks for teaching us
THANK YOU I FINALLY LANDED A BACK FLIP IT TOOK ME LIKE 50 TRIES BUT I DID IT ON MY TRAMPOLINE IVE BEEN ABLE TO FRONT FLIP FOR SO LONG BUT COULD NEVER GET THE COURAGE TO DO A BACKFLIP
Thank you so much. You helped me.
Thank you so much teaching me a backflip
This gave me the confidence to go try, and I did the neck thing not once, but twice. OW
This helped me a lot I got over the fear of doing a backflip in five minutes and now I can do a full back flip
It really helped me so much
thank you so much you helped me to gettin over fear.
The bro really helped me i subbed
I actually learned how to do a backflip thanks so much plan zero
Thx so much it really helped
Thank you so much 😱it worked
this workeddd, thankss