How to overcome the feeling of shame. The most destructive emotion. Toxic shame.

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Anton Makhnovskii.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
makhnovskii.ru/
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Navigation:
00:00 What is toxic shame
01:44 What is the difference between shame and guilt
03:06 How shame becomes toxic
04:07 How mental trauma occurs
07:27 About the trauma of rejection
08:28 What toxic shame leads to
10:12 Defense mechanisms for toxic shame
11:14 About narcissists and narcissistic trauma
13:34 About intimacy and depreciation
17:02 How to get rid of toxic shame
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Toxic shame is perhaps the most destructive emotion. In this video, I'm going to talk about the dangers of shame. First, let's look at what toxic shame is and how it differs from non-toxic shame. Feelings of shame are often confused with feelings of guilt. Feelings of guilt, shame and fear are the so-called social regulators of behavior. Therefore, it is very important to understand the difference between guilt and shame and how shame works.
There are situations that toxic shame is the consequences of psychological trauma. Most often, this is a narcissistic trauma (or rejection trauma). the consequences of psychotrauma are expressed in the fact that people become cold, lose their sensitivity to themselves. I will talk in detail about the origin of shame, where the feeling of shame comes from and why it is important to overcome the feeling of shame.
In the second part of the video, I will share with you information on how to work with shame and how to get rid of toxic shame. I hope after watching this video you have been able to learn more about the feeling of shame. Subscribe to the channel to be the first to receive new videos.