Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
@Suits19886 ай бұрын
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
@shahwxm6 ай бұрын
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@surbhi1306 ай бұрын
फार छान व्यायाम सांगितला 👌👍
@shalinijadhav76758 ай бұрын
Very well explained with the demonstration. Thank you
@Beinghonest_238 ай бұрын
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
@akiis896 ай бұрын
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
@mithilakehamkhatimaithil6 ай бұрын
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
@omprovideo6 ай бұрын
Very well explained with the demonstration, Thanks you
@FatimaSalahuddin-de3of7 ай бұрын
बहोतही अच्छा, short but effective लगता है, Thank u so much
@mangalkadlag53138 ай бұрын
बहुत सुंदर तरीके से विश्लेषण किया
@Manojkumar-hp3gk8 ай бұрын
Thank you for such a good understanding. Pl continue it we will get help from it
@shinepharmavaccines37818 ай бұрын
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR
@varshanavin9158 ай бұрын
Aap ek bahut hi achhe doctor hain
@mumbai918 ай бұрын
Thanks a lot for your valuable advice.
@prafullbhanushali59608 ай бұрын
Thankyou Doctor really very helpful video ❤🙏🙏🙏
@amank777017 ай бұрын
Well explain thanks for sharing vdo
@jayashreegajjar5927 ай бұрын
थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍
@vishketusingh57948 ай бұрын
That is very good idea thank you doctor sahib
@harjindermasih76076 ай бұрын
Nice Exercise thank you Sir 🙏
@rituspositivepeach64468 ай бұрын
Thank u so much sir nicely explained
@jayashreegajjar5926 ай бұрын
Excellent job dr Sahab
@salamkhanpathan35178 ай бұрын
AAP ne bothi acha btaya hai thankyou sr
@rachnapatole66747 ай бұрын
Thanks so much we’ll explained ,god bless u 🙏🏻
@varshagandhi19608 ай бұрын
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
@rajendrajasathy43566 ай бұрын
Hi sir my mom is also having same problem, can u guide me about naturopathy
@AnuragMishra-vw7xn6 ай бұрын
Hello sir please reply
@AnuragMishra-vw7xn6 ай бұрын
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@rajendrajasathy43566 ай бұрын
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
@rajendrajasathy43566 ай бұрын
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
@baljitsingh-is9cq8 ай бұрын
Aapko problem L5 me hy kya
@shoaibkhan0268 ай бұрын
❤❤J July 😊❤
@fouziakhan92188 ай бұрын
@@shoaibkhan026😊0
@subhradippaul99017 ай бұрын
😊😊😊
@subhradippaul99017 ай бұрын
Ye Sam ko bhi kar saktey h kya
@poonamprajapati43177 ай бұрын
Thanks doctor sahib ji 🙏
@manjinderaraich91438 ай бұрын
Wish you added English subtitles
@Arden28869 ай бұрын
Thanks dr saab🙏🙏🙏
@salahuddinkhan21578 ай бұрын
Bahut hi badiya tarike se samazaya aapne....
@surekhapatilArt7 ай бұрын
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
@sunitasharma-td7yt8 ай бұрын
Hii
@sachinsharma-ze6do7 ай бұрын
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
@rahilagul3507 ай бұрын
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
@sanskrutishah69937 ай бұрын
Thank you so much 🙏
@swarnalatha43218 ай бұрын
Very good exercise pain m bhot aaram milta h😊😊😊
@stararmyoffical62777 ай бұрын
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
@Sachin-sharma77 ай бұрын
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
@pkyabhai45428 ай бұрын
❤❤❤❤❤❤❤ So nice sir
@malikshaikh93388 ай бұрын
Thank you ❤
@AjitSingh02.9 ай бұрын
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
@lalitpant49346 ай бұрын
अति सुन्दर प्रस्तुति
@barwalareporter69338 ай бұрын
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
@manitindahatonde58718 ай бұрын
❤ good exercise
@zubedashaikh64588 ай бұрын
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
@sheetalnagori53398 ай бұрын
Nicelyy explained dr.sir
@rkgowrishetty7 ай бұрын
May god bless u doctor doctor sahab I will pracitive this today onwards I have 13 year old problem From last 2 year everday i feel like duying Rahul
@rakeshchaudhary35767 ай бұрын
Very nice exercise Thank you so much sir
@user-xe5zz2cs8x8 ай бұрын
Doctor sahab, Could you please let me know excersize for Frozen shoulder
@kasiviswanath92988 ай бұрын
Beauty doctor sahab ❤️💉
@rajeshchoudhary59069 ай бұрын
Very helpful❤
@KuldeepSingh-et1mn9 ай бұрын
Thanks for this explanation
@gaurav32707 ай бұрын
Bahut badhiya karam kiya hai
@vishwajeetsinghpatel8208 ай бұрын
Thank you Sir🙏
@Runukunu7 ай бұрын
Please tell how many steps at time and time of each step
@goldhigold80997 ай бұрын
Very informative video 👌👌
@UshaRani-il8cf8 ай бұрын
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
@shaimalik46957 ай бұрын
Kis doctor se thik hoe o hospital name pls tell me
@b.kbeant97827 ай бұрын
Please tell me which hospital... If you help Me,, I am very thankful to you
Sir lumbar scoliosis ta exercises ka video create kare please 🙏
@moviesacademy56579 ай бұрын
Thanks brother ❤❤
@KitchenWithMamu7 ай бұрын
Thanks very fruitful video for me
@dreampuffhomebaker88088 ай бұрын
Bht khub janab
@vaidhjiayurvedicdawakhana84548 ай бұрын
mza aa gya doctor saab video dekh kya .
@nishannishan79958 ай бұрын
Thanks ji❤
@RajKumar-yp7mj8 ай бұрын
Wow dr .thanku❤
@kulvirkaur86696 ай бұрын
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
@salmakanij78229 ай бұрын
Very good exercise thinku
@appasahebpunde59828 ай бұрын
Nice video, well explained keep it up
@drsubhadrasharma52117 ай бұрын
Sir kon si leg opper rakhni h
@anshikamittal50237 ай бұрын
Sir ji sciatica prblm hone pr normal walk kre ya exercise best hoti h plz sir suggest kre because sir mere one year se ye problem ho rhi h teblet lene se bhi koi farak nhi h plz sir suggest kre.....
@poojasharma59719 ай бұрын
Very good idias and easy steps 👍🙏🙏🙏🙏
@sunilpurohit18926 ай бұрын
Kya sir yaise exersise se thik ho jayega ya medicine Lena padega hum bahut med le liye h but jhukne me humko dikkat hota h
@nikeekumari40258 ай бұрын
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
@kalpanayadav71667 ай бұрын
Sir I have same problem but roj bhi mujhe journey karna padtha hai . Kya my exercise karte hue journey kar sakthi hu sir
@ganjilavanya75057 ай бұрын
Best sir ji
@kamleshmeghwal28529 ай бұрын
Great sahav JAY hind
@roshanthakur57236 ай бұрын
Sir mere right leg ke panje m chubhan sa dard hota h kya ye sciatica h
@pankajkumar-kj4ic8 ай бұрын
Hello sar ji Apka hospital Kaha par hai
@sarfarajalam47558 ай бұрын
Thanku sir
@ArvindSingh-nk1fk9 ай бұрын
Verry nice 👍
@technician77547 ай бұрын
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
@amanj31817 ай бұрын
Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same
@RP-do5te8 ай бұрын
Simple ❤
@javedshaikh31438 ай бұрын
Great sir
@kavitapatil15188 ай бұрын
Sir tail bone ki problem ka bi video pao plz
@babita36049 ай бұрын
Thank you sir
@hitendramangela60517 ай бұрын
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi? Mujhe left leg se feet me jata hai pain
@pankajdhingra91846 ай бұрын
Hello doctor how are you sir I have pain frm many years same problem side me sir mera Dard Hai khade rahne body puri straight nai karpara aur sote time jada pain horaha hai
@akloveaklove8098 ай бұрын
I have those sciatica issues. I can't decide what to do and how to get treatment. I'm in gulf county.
@SP_Smile0078 ай бұрын
Ek bat btao sciatica ka pain right lag me hi hota h kya ?????
@devChauhanchoreographer31257 ай бұрын
Tq sir 🙏🏼🙏🏼🙏🏼
@krushnamayeebehera3307 ай бұрын
Very nice Sir
@dambhaliyabhavana34728 ай бұрын
Very nice 👌🏻 🙏🏻
@gopipannu7748 ай бұрын
Aap consultancy dete h kya aur kis city me
@dgresearch90438 ай бұрын
Sir pet me hmesha gas rehti Hai to konsi jach krvaye
@user-kn4uy8sk1p9 ай бұрын
Great sir, ❤❤❤
@anuradhaganvir24327 ай бұрын
Sir aap pune mein be monthly 1 ya 2 bar visit appointment rakhA kijiye or kindly request ki frozan shoulder ke liye be video banaye
@shaitangamer49838 ай бұрын
I have same problem.. Let me try
@sandeepsidhu94857 ай бұрын
Sir hum running karte h but kamar pain k wajah se n Running nhi kar rhe h please reply sir🙏🙏🙏🙏🙏
Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
फार छान व्यायाम सांगितला 👌👍
Very well explained with the demonstration. Thank you
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
Very well explained with the demonstration, Thanks you
बहोतही अच्छा, short but effective लगता है, Thank u so much
बहुत सुंदर तरीके से विश्लेषण किया
Thank you for such a good understanding. Pl continue it we will get help from it
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS HELPFUL. THNKS, SIR
Aap ek bahut hi achhe doctor hain
Thanks a lot for your valuable advice.
Thankyou Doctor really very helpful video ❤🙏🙏🙏
Well explain thanks for sharing vdo
थैंक्यू सर 🙏 बहुत ही अच्छे तरीके से आपने समझाया 👌👍
That is very good idea thank you doctor sahib
Nice Exercise thank you Sir 🙏
Thank u so much sir nicely explained
Excellent job dr Sahab
AAP ne bothi acha btaya hai thankyou sr
Thanks so much we’ll explained ,god bless u 🙏🏻
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
Hi sir my mom is also having same problem, can u guide me about naturopathy
Hello sir please reply
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
Aapko problem L5 me hy kya
❤❤J July 😊❤
@@shoaibkhan026😊0
😊😊😊
Ye Sam ko bhi kar saktey h kya
Thanks doctor sahib ji 🙏
Wish you added English subtitles
Thanks dr saab🙏🙏🙏
Bahut hi badiya tarike se samazaya aapne....
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
Hii
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
Thank you so much 🙏
Very good exercise pain m bhot aaram milta h😊😊😊
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
❤❤❤❤❤❤❤ So nice sir
Thank you ❤
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
अति सुन्दर प्रस्तुति
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
❤ good exercise
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
Nicelyy explained dr.sir
May god bless u doctor doctor sahab I will pracitive this today onwards I have 13 year old problem From last 2 year everday i feel like duying Rahul
Very nice exercise Thank you so much sir
Doctor sahab, Could you please let me know excersize for Frozen shoulder
Beauty doctor sahab ❤️💉
Very helpful❤
Thanks for this explanation
Bahut badhiya karam kiya hai
Thank you Sir🙏
Please tell how many steps at time and time of each step
Very informative video 👌👌
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Kis doctor se thik hoe o hospital name pls tell me
Please tell me which hospital... If you help Me,, I am very thankful to you
Sciatica aur meniscus Tear bhi hain...toh guide kijiye kya karna chahiye
Sir lumbar scoliosis ta exercises ka video create kare please 🙏
Thanks brother ❤❤
Thanks very fruitful video for me
Bht khub janab
mza aa gya doctor saab video dekh kya .
Thanks ji❤
Wow dr .thanku❤
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
Very good exercise thinku
Nice video, well explained keep it up
Sir kon si leg opper rakhni h
Sir ji sciatica prblm hone pr normal walk kre ya exercise best hoti h plz sir suggest kre because sir mere one year se ye problem ho rhi h teblet lene se bhi koi farak nhi h plz sir suggest kre.....
Very good idias and easy steps 👍🙏🙏🙏🙏
Kya sir yaise exersise se thik ho jayega ya medicine Lena padega hum bahut med le liye h but jhukne me humko dikkat hota h
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
Sir I have same problem but roj bhi mujhe journey karna padtha hai . Kya my exercise karte hue journey kar sakthi hu sir
Best sir ji
Great sahav JAY hind
Sir mere right leg ke panje m chubhan sa dard hota h kya ye sciatica h
Hello sar ji Apka hospital Kaha par hai
Thanku sir
Verry nice 👍
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same
Simple ❤
Great sir
Sir tail bone ki problem ka bi video pao plz
Thank you sir
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi? Mujhe left leg se feet me jata hai pain
Hello doctor how are you sir I have pain frm many years same problem side me sir mera Dard Hai khade rahne body puri straight nai karpara aur sote time jada pain horaha hai
I have those sciatica issues. I can't decide what to do and how to get treatment. I'm in gulf county.
Ek bat btao sciatica ka pain right lag me hi hota h kya ?????
Tq sir 🙏🏼🙏🏼🙏🏼
Very nice Sir
Very nice 👌🏻 🙏🏻
Aap consultancy dete h kya aur kis city me
Sir pet me hmesha gas rehti Hai to konsi jach krvaye
Great sir, ❤❤❤
Sir aap pune mein be monthly 1 ya 2 bar visit appointment rakhA kijiye or kindly request ki frozan shoulder ke liye be video banaye
I have same problem.. Let me try
Sir hum running karte h but kamar pain k wajah se n Running nhi kar rhe h please reply sir🙏🙏🙏🙏🙏
Thank you sr ❤
Kya physiotherapist doctor likh sakte hain??
Thanku sir bahut badhiya