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Advanced Yog Nidra in Hindi | दिव्य योग निद्रा | Guided Meditation Deep Sleep & Relaxation | Ram

Ram Verma
2022 ж. 16 Шіл.
447 381 Рет қаралды
Жүктеу

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.
Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation.
Yoga Nidra Benefits
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Treats chronic pain and post-traumatic stress disorder
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#yognidra
#YogNidraMeditation
#YogNidraDhyan
In this video, you will learn
What is Yog nidra in Hindi
How to do yog nidra in hindi
Yog nidra guided meditation in Hindi
Yog Nidra Meditation for deep and relaxed sleep in Hindi
Relax your mind and body with yog nidra
Yog nidra for beginners in Hindi
Advance yog Nidra divine Meditation in Hindi
45 minutes advance yog nidra in Hindi
Yog nidra to heal your body and mind in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

Пікірлер

  • ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

    @JagdevSingh-mv3rr@JagdevSingh-mv3rr8 ай бұрын

  • Yog nidra par ab tak ki The best Video 👏🏻👏🏻👏🏻👏🏻👏🏻 Thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

    @sanotisiddhi8821@sanotisiddhi8821 Жыл бұрын

    • Sach bat simple nd easy❤

      @ARTWORLD369@ARTWORLD3692 ай бұрын

  • अति सुंदर शांति दायक मनशरीर को शकुन देने वाले मेडिटेशन बहुत बहुत ही अच्छा लगा शरीर हल्का महसूस किया। बहुत बहुत धन्यवाद भाई साहब।

    @sudhasahu5677@sudhasahu56776 ай бұрын

  • Guruji aap ka yoganidra amazing. Appa ka ek ek madhur vani mujoko shanti ka anubhav dia.maine 2 bar try kia.App ko mera shat shat pranam🙏🙏♥️♥️🌹🌹

    @devammanayak56@devammanayak56 Жыл бұрын

  • Your voice is powerful and active.....I have attended Suh AMP workshops earlier but your session was more effective 🙏 God bless you.👍

    @sadashivgovekar8246@sadashivgovekar8246 Жыл бұрын

    • So relaxing yognidra ji man ko bahut bahut Shanti mile hai prtidin karugi boolne ka Tarika bahute bahute achha laga Danyavad Danyavad Danyavad🙏🙏🙏🙏🙏👍👍👍👍

      @ashabajaj2736@ashabajaj2736 Жыл бұрын

    • Thank you so much Sir ji your voice is very very powerful👍

      @Aadhya7774@Aadhya7774 Жыл бұрын

  • अद्भुत है सर ये। काफी कुछ ज्योति ध्यान की तरह।

    @anamikasrivastava5596@anamikasrivastava5596 Жыл бұрын

  • आपको सम्मान पूर्वक प्रणाम जी ❤❤

    @sarabjeetbedi2645@sarabjeetbedi26458 ай бұрын

  • Wonderful feeling. Bahut relax aur achcha feel hua. Thank you.

    @amritasharma4772@amritasharma47728 ай бұрын

  • Past few days i am suffering from insomnia but now I use to listen this and its a miracle to me because now I am sleeping well thankyou sir a lot

    @sonalpatel1281@sonalpatel12818 ай бұрын

  • Sir, really it's a miraculous amazing awesome appreciating and aloof from the materialistic world. In the meditation time I was inside of the universe and receiving lot of precious divine energies and wonderful feelings and blessings.

    @dr.sujitkumarbhowmik9832@dr.sujitkumarbhowmik98328 ай бұрын

  • Thanks a lot sir.. Awesome filling from yog nidra practice... really miracle 🙏🙏🙏

    @kailashmeher2770@kailashmeher277010 күн бұрын

  • Ram Sir 🙏🙏Thanks 🙏

    @rashmiyadav2263@rashmiyadav22638 ай бұрын

  • Excellent..Very very effective and I'm feeling relaxed .i was slept within this yognidra . Thank you so much Sir 🙏😅

    @meena9364@meena93647 ай бұрын

  • धन्यवाद धन्यवाद धन्यवाद सर यह योग निद्रा मुझे बहुत अच्छा लगा मन पुरी तरह शांत लग रहा है। अमर कान्त सरकार।

    @amarkant-lm9bv@amarkant-lm9bv Жыл бұрын

  • Yognidra bahut hi relaxing hai aur chitt ko shanti milti hai. Thanks.

    @pushpaprabhudessai5300@pushpaprabhudessai5300 Жыл бұрын

  • Very nice treatment of the whole body and soul. Thanks. Shared with 40 persons.

    @syedalayahmad4002@syedalayahmad4002 Жыл бұрын

  • Thank you sir after Yog nidra i felt relaxation and heaveness in the body means energy entered in my body

    @kousercooks3147@kousercooks31477 ай бұрын

  • Too good

    @birjistambe6552@birjistambe65529 ай бұрын

  • It was a good experience. I could feel vibrations in my head agood feel slight cool and warmthness within. Thank you.

    @renukajulka5772@renukajulka5772 Жыл бұрын

  • Yog nidra se bhoot tandrust hua ji aapka dhanyavad dhanyavad dhanyavad ji

    @krishanpensia9825@krishanpensia982511 ай бұрын

  • Sir you are great divine soul. One miracle yesterday night I done this meditation...... my body my soul feeling divine energy .... great great thanks Sir.

    @harendrasinhrathod2976@harendrasinhrathod297610 ай бұрын

  • धन्यवाद धन्यवाद धन्यवाद सर। इस योग निद्रा मे मुझे बहुत लाभ मिल रहा है। सम्पूर्ण तनाव मुक्त होगया हूं।अमर कान्त सरकार।

    @amarkant-lm9bv@amarkant-lm9bv Жыл бұрын

  • Thank you so much for your very very useful nd very important relaxing vedio sir 🙏🙏❤️

    @dipabora8037@dipabora8037 Жыл бұрын

  • Thankyou very much 👌👌👌

    @sonalpatel1281@sonalpatel12818 ай бұрын

  • Thank you sir thank you for this wonderful. E experience 👍🏻👍🏻🙏🏻🙏🏻

    @quickarts8814@quickarts8814 Жыл бұрын

    • Thanks sir this wonderful feeling

      @omeshop4583@omeshop4583 Жыл бұрын

  • Spreading devine knowledge by you is a great work. This is your worship. I am very very happy to you.

    @narendraclasses3940@narendraclasses3940 Жыл бұрын

  • अद्भुत ,अविश्वसनीय ,अकल्पनीय

    @AtulKumar-nm5uv@AtulKumar-nm5uv Жыл бұрын

  • Tq sir mai kafi theek ho gaya hu aap ke video dekh k 6 mahine ki dikkat 6 din ke meditation se theek ho gayi

    @shivambajpai6580@shivambajpai658010 ай бұрын

  • Bahut khoob and bahut bahut shukaria Dr Ram Verma Bhai Jioji jug jug jioji with God's Blessings and His best wishes jioji 🙏🙏🙏

    @kulwanthallan3133@kulwanthallan3133 Жыл бұрын

  • Good night sir ji

    @linabendarji2799@linabendarji27998 сағат бұрын

  • Thanks Ram Sir for such a wonderful meditation technique.. I hv tried it today..In between I slept.. Background music is awesome...

    @ashokparakh2649@ashokparakh264910 ай бұрын

  • सादर प्रणाम आपका आदरणीय धन्यवाद 🌹🙏

    @narayanmandloi1078@narayanmandloi10785 ай бұрын

  • Brilliant is the only word that comes to mind. Glad such type of content exit in this universe among plethora of useless stuff out there .

    @anuraghere4997@anuraghere4997 Жыл бұрын

  • Amazing feeling thanku ram sir🙏🙏♥️♥️

    @mamtamehta572@mamtamehta572 Жыл бұрын

  • Excellent Relaxation. Thank you for sharing

    @dilipchaudhari588@dilipchaudhari588 Жыл бұрын

  • Thank you Mr. Ram Verma , May God bless you always.

    @raziasaeed781@raziasaeed781 Жыл бұрын

    • L U u जी ubj7jjj7ujiujjjuj Iu 7i7bj

      @harishchandrashah4546@harishchandrashah454611 ай бұрын

  • धन्यवाद सर मुझे सुनते सुनते नींद आ जाती है

    @harshgodara9202@harshgodara92026 ай бұрын

  • Thanks Sir its wonderful experience

    @AMARSINGH950@AMARSINGH950 Жыл бұрын

  • Aaj Tak ka Superior relaxationb Thank you Bhai ji

    @NeelamRani-rf5ex@NeelamRani-rf5ex Жыл бұрын

  • आपकी यह अनूठा और अनमोल देन हैं। जन जन तक जीवन जीने का संजीवनी मंत्र फूंक देने की आपकी यह स्तुत्य प्रयास निहायत ही सराहनीय है।

    @hirendrakrsharmah5523@hirendrakrsharmah5523 Жыл бұрын

  • बहुत बहुत धन्यवाद आपका 🙏

    @SahitikSindhu@SahitikSindhu Жыл бұрын

  • 👍👍 nice

    @vimlarawat4016@vimlarawat40167 ай бұрын

  • ❤🎉 Wonderful feeling 🎉❤ thank you so much dear sir ❣️🙏 thank you my dear universe, angels 💞😇💞🎉🙏

    @mamtamehta572@mamtamehta5725 ай бұрын

  • Sir kya night ki neend ko skip karke keval yog nidra se kaam chla skte hain? Plz reply sir🙏🏻

    @Ramdas-ho6yc@Ramdas-ho6yc Жыл бұрын

    • नो, नो नाॅट पाजिबल। रेगुलर स्लीप ऑफ एट आवरज इज़ कम्पलसरीली मस्ट इन अ डे।

      @MrKrishnakumar65@MrKrishnakumar65 Жыл бұрын

  • बहुत ऊर्जमयी अभ्यास 👍👍👍👍👍👏👏👏👏👏💐💐💐💐💐💐

    @jaswantlifecoach2630@jaswantlifecoach2630 Жыл бұрын

  • DHANYAWAD GURUDEV 💖🙏

    @amrieshpandya@amrieshpandya Жыл бұрын

  • Thanku sir. . Sir m apne teeth n eyes ko heal krna chahta hu. Sharp brain. . Mastermind . .

    @buntybagga7782@buntybagga7782 Жыл бұрын

  • 🙏🙏🙏🙏🙏🙏🙏🙏 thank you 🙏🙏🙏🙏

    @shantidevi9706@shantidevi97066 күн бұрын

  • Tysm Ram sir💗💗💗💝

    @alfez2514@alfez2514 Жыл бұрын

  • Very very relaxing session.Thanks.

    @dalpatbhaibhavdasramanandi9116@dalpatbhaibhavdasramanandi9116 Жыл бұрын

  • Thank u very relaxing meditation

    @anjalimalik3994@anjalimalik3994 Жыл бұрын

  • Thank you sir. Felt totally relaxed . Amazing feeling. 🙏🙏🙏

    @ashkanjani10@ashkanjani10 Жыл бұрын

  • आपका खूब खूब धन्यवाद सर

    @sanjaytikekar7996@sanjaytikekar7996 Жыл бұрын

  • Thank you Ram Sir 🌹💐🙏🏻🌷

    @vandanabedia1379@vandanabedia1379 Жыл бұрын

  • 🙏🙏

    @Sanjayknishad@Sanjayknishad7 ай бұрын

  • Sir what is the name of the book written by you ?

    @janhabisaha4922@janhabisaha49228 ай бұрын

  • very beneficial. Thank you sir

    @sheeladas4774@sheeladas4774 Жыл бұрын

  • Very nice and effective Yognidra💐🙏

    @hanmantlokhande4989@hanmantlokhande498910 ай бұрын

  • You are amazing and most necessary in our country

    @souravjoshi6555@souravjoshi6555 Жыл бұрын

  • Amazing meditation thank you so much sir 🙏🏻

    @vaishalisingh3785@vaishalisingh3785 Жыл бұрын

  • अति आनंद के क्षण

    @vinitaagarwal1959@vinitaagarwal1959 Жыл бұрын

  • Thank you so much 🙏 Excellent……

    @ranjankaneria7988@ranjankaneria7988 Жыл бұрын

  • Thank you sir,🙏🙏🙏🙏

    @dilipshelar5446@dilipshelar5446 Жыл бұрын

  • Thank you so much

    @subhashbishnoi800@subhashbishnoi800Ай бұрын

  • Dear Shri Ram Verma, Namaskar. I have been doing your Relaxation and Wellness process and enjoying Blissful status of mind. It's long Journey, one has to go. I am greatful to you for designing this Wonderful Programme.l have no words to express my realisation. तस्य इष्ठिति अमान शिकेषु। There is spelling mistakes, that is to e ignored. पुनः साधुवाद एवं कृतज्ञता।

    @shripatnbonde8508@shripatnbonde85084 ай бұрын

  • Thank u so much sir 💕

    @mangalar840@mangalar840 Жыл бұрын

  • Divya gyan 🙏🙏

    @punamgupta884@punamgupta884 Жыл бұрын

  • Thank u very much sir 🙏🙏🙏🙏🙏

    @sabhyatapachhai2163@sabhyatapachhai2163 Жыл бұрын

  • Thanks for impressive yog Nidra

    @user-zu6lf1kx9s@user-zu6lf1kx9s10 ай бұрын

  • Excellent sir

    @jotsnadixit8357@jotsnadixit8357 Жыл бұрын

  • अच्छा वीडियो है 🌹🌹

    @spiritualpolicing@spiritualpolicing Жыл бұрын

  • Great ❤ get great experience !

    @amitabhnarayanpaul6715@amitabhnarayanpaul6715 Жыл бұрын

  • Thanks sir!

    @ashokmandhyan484@ashokmandhyan484 Жыл бұрын

  • Thaks reki thaks yoiniuras thaks god thaks sir🌹🙏👍👌😍☺️😇💞👆😊👏💞

    @pruthavirajpatil9754@pruthavirajpatil9754 Жыл бұрын

  • This is the best relaxation program I have done so far 👏 👏 👏 👏

    @keshavbangur973@keshavbangur973 Жыл бұрын

  • Thank you 🙏🏻

    @neetushah7177@neetushah7177 Жыл бұрын

  • Pranam sir

    @shivambajpai6580@shivambajpai658010 ай бұрын

  • Very nice meditation sir

    @sanjaypawar4896@sanjaypawar4896 Жыл бұрын

  • thanku sir I already attend your seminar in Delhi

    @jaymiglani1315@jaymiglani1315 Жыл бұрын

  • Thanku sir

    @ffkaakhandgamersachdeva7021@ffkaakhandgamersachdeva7021 Жыл бұрын

  • Thank you Sir

    @milinddamle5184@milinddamle5184 Жыл бұрын

  • अंतिम पल आखिरी मिनट में मैं सुन नहीं पाया कि अपने क्या कहा, क्योंकि मैं अपने आप में नहीं था । जैसे ही अपने कहा की अब आप लौटें तभी मुझे होश आया। आपका धन्यवाद ।

    @saathichandra9039@saathichandra9039 Жыл бұрын

  • Thanks young man for helping likes of us. Please stay blessed.

    @surinchoda1836@surinchoda1836 Жыл бұрын

  • Kya music (bhajan) ke saath meditation ho sakta hai

    @rameshtripathi6696@rameshtripathi6696 Жыл бұрын

  • If I use this meditation at nyt is it helpful to heal pain from body like knees or shoulder 🤔 N I use this thn tell here about results becoz people will not tell after doing this meditation 🤔 Meditation start at 2:50 mints. Thank u for this 🙏🙏

    @harneetkour4534@harneetkour4534 Жыл бұрын

  • It's amazing. I tried it first time.

    @life-pn3pz@life-pn3pz Жыл бұрын

  • Wonderful !

    @sheetal4877@sheetal487711 ай бұрын

  • Gratitude 🙏

    @purnimabhat8552@purnimabhat8552 Жыл бұрын

  • Kay yoga Nidra daily karna chahiye

    @DineshSharma-ww1qw@DineshSharma-ww1qw Жыл бұрын

  • Thanks sir

    @GeetaKumari-fc3pb@GeetaKumari-fc3pb Жыл бұрын

  • Thank you

    @ujjalmajumder7750@ujjalmajumder7750 Жыл бұрын

  • Excellent

    @anujnaik8478@anujnaik8478 Жыл бұрын

  • Thank you sir 😊🙏

    @official56747@official56747 Жыл бұрын

  • Very nice and i like you thankyou

    @shrirangpatil6579@shrirangpatil6579 Жыл бұрын

  • Sir kirya yoga kya h kaise kre video banaye

    @baliladha9898@baliladha98986 ай бұрын

  • Thanks 🙏

    @RajKumari-iv3yo@RajKumari-iv3yo Жыл бұрын

  • Really appreciating

    @autarmisri9990@autarmisri99902 ай бұрын

  • Good one🙏🙏

    @helpingangels8650@helpingangels8650 Жыл бұрын

  • Very useful Sir

    @rtunnithan8422@rtunnithan842211 ай бұрын

  • fantastic

    @ranupanwar3983@ranupanwar3983 Жыл бұрын
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