KZhead

How to CRACK Your Toes and Feet

SpineCare Decompression and Chiropractic Center
2024 ж. 26 Мам.
1 630 853 Рет қаралды
Жүктеу

Dr. Rowe shows how to crack your toes and feet AT HOME with NO SPECIAL EQUIPMENT!
This video will focus on self mobilizing the joints of the foot to get that satisfying POP, crack, or release that we're looking for.
And we'll do this in a simple, straightforward step-by-step guide that will focus on:
Ankle self-release (notably the talus bone)
Top of the foot (self adjusting a raised metatarsal)
Big toe self crack
Easy popping of the toes
Bottom of the foot (self adjusting a dropped metatarsal)
All of these exercises are safe, effective and can give quick foot and toe pain relief, even in as little as 30 SECONDS!
WATCH now and learn how to crack your toes and feet at home!
CHAPTERS:
0:00 Intro
0:41 Ankle Self Mobilization Method
3:03 Top of Foot
6:27 (Big) Toe Cracking Method
8:34 Bottom of Foot
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#footpain #feet #toes #chiropractic

Пікірлер

  • 👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

    @DrRowe@DrRowe3 жыл бұрын

    • Yes, can you also address calves and ankles? Thanks for the great information!

      @richardjones2750@richardjones27503 жыл бұрын

    • @@richardjones2750 Thanks for the suggestion!

      @DrRowe@DrRowe3 жыл бұрын

    • All of a sudden, my right heel hurts and I think it may be plantar fasciitis. Any help for that and the rotator cuff! Thanks!

      @zacgrimaldo@zacgrimaldo3 жыл бұрын

    • @@zacgrimaldo I'm in the process of making something for both, thanks for the suggestions!

      @DrRowe@DrRowe3 жыл бұрын

    • @@DrRoweHallelujah! Thanks so much!

      @zacgrimaldo@zacgrimaldo3 жыл бұрын

  • So glad I found this video. I usually just use a hammer.

    @KompSavage@KompSavage3 жыл бұрын

    • Ouch... hope these exercises help instead!

      @DrRowe@DrRowe3 жыл бұрын

    • Lmaooo 💀💀

      @Jess-ej8ud@Jess-ej8ud3 жыл бұрын

    • I-

      @azimuth1137@azimuth11373 жыл бұрын

    • Ahah

      @l.b4706@l.b47063 жыл бұрын

    • LMFAO

      @lixohaha7410@lixohaha74103 жыл бұрын

  • Instructions unclear, my foot is now missing.

    @abcdefuuu@abcdefuuu3 жыл бұрын

    • I think that's a problem

      @issydaisy2261@issydaisy22613 жыл бұрын

    • Well there's your problem

      @korbinbrashears2918@korbinbrashears29183 жыл бұрын

    • I-

      @iiiix5060@iiiix50603 жыл бұрын

    • Wait I sprung my foot / leg doing this ...

      @tremiyahwashington864@tremiyahwashington8643 жыл бұрын

    • You need to find your brain first lol

      @kindperson1555@kindperson15553 жыл бұрын

  • Oh my goodness I hit my bone inside my toe really hard on the wooden part of my bed and it’s been hurting for a year and I just got a really good pop noise when I used this video and it barely feels like anything is sore in my toe anymore! Thanks so much

    @vayaxox8596@vayaxox85963 жыл бұрын

    • Hope the exercises help for a long time to come, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

    • I can’t I don’t foot pain

      @h20deliriousvr19@h20deliriousvr193 жыл бұрын

    • A year what the hell

      @Whooshmilk@Whooshmilk3 жыл бұрын

    • @@mahoganysoul1798 go see a dr

      @confucheese@confucheese2 жыл бұрын

    • Holy shit bro

      @brandbruv8462@brandbruv84622 жыл бұрын

  • I've been having foot pain for about a year. I've had to compression wrap it and ice it a few times. I was hurting again today and decided to give this video a try. I started at the beginning... the very first exercise got me a LOUD POP! And immediate relief.... WOW!! After following the entire video step by step, now my OTHER foot feels stiff in comparison!! Thank you so much.

    @arnhood@arnhood2 жыл бұрын

    • Wonderful to hear that, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • At 48 years of age this is the first time I have ever seen these type of excersises. Absolutely brilliant 👏 Thanks so much for sharing it with us!!!

    @marco6636@marco66363 жыл бұрын

    • Hope they help, give us an update soon!

      @DrRowe@DrRowe3 жыл бұрын

    • @@DrRowe _And they were never seen again.._

      @zan821@zan8212 жыл бұрын

    • @@zan821 lol

      @bananaseeds@bananaseeds2 жыл бұрын

  • I did my ankle, I heard the cracks. Feel wonderful. Thank you.

    @queeneywarren9474@queeneywarren94743 жыл бұрын

    • Great to hear it helped, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

    • I noticed something I walk, to the mailbox and noticed no pain. I don't know how to thank you i had this pain, for years.

      @queeneywarren9474@queeneywarren94743 жыл бұрын

  • I crack any bone I can. It's so satisfying.

    @MobileDecay@MobileDecay2 жыл бұрын

    • seriously it's great

      @Ej_2727@Ej_27272 жыл бұрын

    • You must have some serious hospital bills

      @dextersbeard3472@dextersbeard34722 жыл бұрын

    • Sternum is my fave

      @elismyusername@elismyusername2 жыл бұрын

    • Whenever my shoulder dislocates the relocation click feels like nutting off in a twinky Think about that the next time the cream is melting in your mouth

      @Jichael_Mordan23@Jichael_Mordan232 жыл бұрын

    • @@Jichael_Mordan23 🤤🤤🤤

      @MobileDecay@MobileDecay2 жыл бұрын

  • Omg thx doc ive tried everything. Screaming and beating my pets and family, abusing coworkers and strangers, screaming into a pillow. Everything but this.

    @GrinderMagee@GrinderMagee3 жыл бұрын

    • Bro ?

      @yeehaw8680@yeehaw86803 жыл бұрын

    • Excuse me wtf

      @meowjade2640@meowjade26403 жыл бұрын

    • 🤣🤣🤣

      @michellewhite3316@michellewhite33163 жыл бұрын

    • Same here my man, almost murdered my dad. This saved me from the pain of losing my father!

      @KillingfalkONroblox@KillingfalkONroblox3 жыл бұрын

    • Did you try a hooker?

      @PebblesOTB@PebblesOTB3 жыл бұрын

  • All I have to say with my flat feet 3 mins of this and I can actually feel the blood flowing in my foot. YOU ARE AN ANGEL !!!!!

    @BrittnaeToo@BrittnaeToo3 жыл бұрын

    • Glad to hear the exercises are helping, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Instructions unclear, accidently shot my foot with a nail gun.

    @roxiplayer401k-4@roxiplayer401k-43 жыл бұрын

    • 200 😂💔

      @ody.polaya1094@ody.polaya10943 жыл бұрын

    • @@ody.polaya1094 lol

      @MRS.PHYSCHOO@MRS.PHYSCHOO3 жыл бұрын

    • @@MRS.PHYSCHOO 😂❤️

      @ody.polaya1094@ody.polaya10943 жыл бұрын

    • 🤣🤣🤣

      @michellewhite3316@michellewhite33163 жыл бұрын

    • Just be thankful he wasn't showing how to treat a groin injury.

      @Mad_Duck@Mad_Duck2 жыл бұрын

  • Just did the big toe one and felt instant relief. Haven't been able to bend my toe in months. Thank you for these videos. Just recently discovered you and subscribed. Between traveling and being in bad hotel beds and crawling in attics your videos have been helping me alot.

    @ronaldcornelius7529@ronaldcornelius75292 жыл бұрын

    • Great to hear you’re getting relief, and thanks so much for the sub!

      @DrRowe@DrRowe2 жыл бұрын

  • I have been hit by an 18 wheeler while walking and it threw me about 15’. Then years later, had a stroke. The muscle weakness made me pretty clumsy for a while. Then, on 2 different occasions I was a passenger in car wrecks. One we ere T-Boned on my door. 6 months later, the day I was being released from PT, we were rear ended. There literally isn’t a part of my body that doesn’t ache or hurt badly. The Only thing that keeps me pretty mobile is self mobilization, adjustments and stretches. Your videos are very clear and the explanations are excellent. Thank you for showing me some improved ways and even a few new ones!

    @jeaninekearney6908@jeaninekearney69082 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • I wanted to learn some new tricks but realized all these techniques are things I have already been doing naturally because it just feels right. Glad to be reminded to pay attention to my feet tonight!

    @briangervais5962@briangervais59622 жыл бұрын

  • Thank you for taking the time to replay ... very nice of you! Love the way you explain everything with such details ! Thanks again Your new Fan :)

    @smothboy4u@smothboy4u3 жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • You are so amazing!! Thank you for these quick and easy to understand videos. The techniques you provide truly bring relief and I am so grateful! Excited to see the changes after doing these consistently.

    @xoxomori@xoxomori Жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Had cracked my toes for decades, but not much recently. Was just floored when I tried the one on the big toe and it popped so easily, thank you :D

    @Redvines69@Redvines69 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • I love your videos! I’m a retired teacher from Lakeshore schools, here in Stevensville. The way you explain things, you would also make a great high school or college teacher, especially in math! Thank you for making your videos!! They are excellent!!

    @ggebhard1@ggebhard12 жыл бұрын

    • Well hello! Thanks for the kind words and I hope the exercises are helping.

      @DrRowe@DrRowe2 жыл бұрын

  • i want to thank you soooo much. somehow, your videos made me see how much my toes needed a good cracking, so i went to a chiropractor who helped me find out i had something wrong with my tendon. i was referred to an orthopedic and now receiving treatment for it and my toe is feeling so much better after a long painful YEAR of just trying to shrug off the pain. your videos also help me so much for my at-home exercises. if i haven't found your videos, i probably would have never gotten my much needed treatment. so i thought i need to thank you🙏🏻

    @mirilovely7351@mirilovely73513 жыл бұрын

    • Glad you found these videos and the exercises are making a huge difference. Thanks so much for watching too!

      @DrRowe@DrRowe3 жыл бұрын

  • I didn’t get much of a pop I’ve had one or two toes popped cracked but wow what a difference it made in the foot. Fantastic tutorial I learnt a lot and great results you’re a genius

    @jasongenn39@jasongenn392 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • I really enjoy your videos for their simplicity, meaningful help, and straightforwardness. Thank you and Happy Holidays to you and your family.

    @raphaelsanchez4797@raphaelsanchez47973 жыл бұрын

    • Thank you for the kind words, and you too!

      @DrRowe@DrRowe3 жыл бұрын

  • THIS is the video i have been searching for! great information! THANK YOU!

    @Chickenwolf1@Chickenwolf12 жыл бұрын

    • Glad it was helpful! Thanks for watching too.

      @DrRowe@DrRowe2 жыл бұрын

  • This was amazing!!!! I’ve been looking for relief and stretches.... anything that will prevent me from getting injections again. You are brilliant! Thank you!

    @michellewebster3611@michellewebster36113 жыл бұрын

    • Hope the exercises help for a long time to come, and thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • My foot was hurting so bad for some reason and I knew I needed to crack it. I didn’t know how to do it, then I found this video. The first method worked for me, and it felt so good

    @milkjugs2211@milkjugs22112 жыл бұрын

    • Great to hear the exercises are helping, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Just realizing that most of my back issues are referred from my calves, ankles and feet, and this video pops up miraculously! Dr. Rowe is a psychic!

    @richardjones2750@richardjones27503 жыл бұрын

    • Hope the exercises help, give us an update soon!

      @DrRowe@DrRowe3 жыл бұрын

    • interestingly enough, my chiropractor explained this to me as well! if your feet are problematic, it causes to walk differently and put strain on your back.

      @mirilovely7351@mirilovely73513 жыл бұрын

    • Wtf is that a butt on ur pfp 😳

      @randylan89@randylan893 жыл бұрын

    • @@randylan89 fr i can't figure it out

      @lundenserrin5873@lundenserrin58733 жыл бұрын

    • @@lundenserrin5873 why u pointing a gun at me

      @randylan89@randylan893 жыл бұрын

  • Really helpful thank God you uploaded this just 22 hours ago🙏

    @adityadev4713@adityadev47133 жыл бұрын

    • Hope the exercises help, give us an update soon!

      @DrRowe@DrRowe3 жыл бұрын

    • Actually it was 4 weeks ago

      @chewylewy1714@chewylewy17143 жыл бұрын

    • Bro it's been a month

      @iangutkin5820@iangutkin58203 жыл бұрын

  • Ooh thank you so much!! My bone in the top of my foot just popped back in place. It was hurting me terribly every time I would walk but after that loud pop I feel so much better. A million thanks to you 🙏🏽❤️ 😅😅

    @mlakeidra@mlakeidra Жыл бұрын

    • Glad the exercises are helping you!

      @DrRowe@DrRowe Жыл бұрын

  • I'm really blessed by your coaching . Thanks

    @francesfamuyide8711@francesfamuyide87113 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Another great self-help video.. Can't wait to try these... Thanks once again Dr. Rowe!

    @vacuzman@vacuzman3 жыл бұрын

    • Hope the exercises help, give us an update soon!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you this video has cured my toe fetish

    @memudd@memudd2 жыл бұрын

  • Definitely a must try! Great tutorial, thank you!

    @Murkafella@Murkafella3 жыл бұрын

    • Hope the exercises help, give us an update soon!

      @DrRowe@DrRowe3 жыл бұрын

  • Watched the video again after a full 16 months and love ❤️ it! Thank you so much 😊

    @PraveenSriram@PraveenSriram Жыл бұрын

    • Hello and thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • OMG. I’ve been having so much trouble with this toe. Who knew it was the metatarsal. The first two moves didn’t help so I was not optimistic. But the shearing move did the trick! Thank you so much!

    @JamiePowers-wf6rw@JamiePowers-wf6rw9 ай бұрын

  • This is what I needed for my ankle it's been just terrible thank you!!

    @Orangejuicerat@Orangejuicerat3 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • this is great. all the videos i’ve watched im going to tell my mom cause she has back pain and your videos are lifesavers

    @nicholasb6781@nicholasb67813 жыл бұрын

    • Glad you found the channel, and I hope the exercises help for a long time to come!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you 🙏 that last exercise was a blessing. So much relief 😮‍💨

    @drixchel0808@drixchel0808 Жыл бұрын

    • Glad you're getting relief!

      @DrRowe@DrRowe Жыл бұрын

  • Wholesome comments about the succession of this walkthrough, lovely channel

    @mindscape110@mindscape1102 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Been dealing with random pain for about a year under my foot. I think one day I cramped a bit and it was never the same its above the underside of my heal and wow this worked wonders! Metatarsal points were a lifesaver

    @kiki-drawer2669@kiki-drawer26692 жыл бұрын

    • Glad you found the video and are getting relief, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank you for this information. It helped.

    @aprice1259@aprice12592 жыл бұрын

    • Glad to hear that! Thanks so much for watching.

      @DrRowe@DrRowe2 жыл бұрын

  • this vids a saviour , so much help and the back vid top class keep it up

    @davym1690@davym16903 жыл бұрын

    • Will do, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

    • @@DrRowe thanks a lot for the reply your vids are a godsend you should have a tv show so easy to listen too , much love from scotland

      @davym1690@davym16903 жыл бұрын

  • THANK YOU SO MUCH DR.Rowe my ankle is good now and i can crack my ankle any time it hurts... You're a magician thank you

    @hermosillavince9400@hermosillavince94003 жыл бұрын

    • Glad the exercises are helping, and thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you so much sir ! , Your are like angel to me , I subscribed ♥️

    @muhammadshahmeer4555@muhammadshahmeer45553 жыл бұрын

    • Thanks so much for the sub, we appreciate it!

      @DrRowe@DrRowe3 жыл бұрын

  • Been hurting in the top of my foot on my left foot, fourth toe for a while. I had to do a different technique to actually find the right bone and how it needed to go, being a bit thicker, and with a shorter foot, but I felt it finally just go back into place with enough pressure. It feels so much better already.

    @ShatteredLament@ShatteredLament2 жыл бұрын

    • Glad you’re getting relief, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • It worked just in few seconds...thank you so much 😭❤

    @jayapradashanmugam7473@jayapradashanmugam74732 жыл бұрын

    • Wonderful to hear you’re getting quick relief!

      @DrRowe@DrRowe2 жыл бұрын

  • I did it to my mom. She said ir felt good and she fell asleep in the couch. I watched it on the tv as I am doing it to her. Thanks for this!

    @miccromsolomon4260@miccromsolomon42602 жыл бұрын

    • Great to hear the exercises are helping, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • I have been having these problems for about 2 Years and this helped a lot. Thank you.

    @xVovex@xVovex3 жыл бұрын

    • Glad to hear you're getting relief, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • You are a GOD my friend :) I haven't felt this loose for decades. And yes I did get those satisfying pops especially with the ankle roll exercise

    @stevengonzalez1495@stevengonzalez14953 жыл бұрын

    • Glad the exercises are helping, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Wow! So simple! Thank you!

    @alienspotter422@alienspotter422 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • I've never gotten this ankle to pop ... I'm 39 .. took two minutes and it worked . Thank you

    @candy2078@candy207822 күн бұрын

  • Fantastisk. I had a bad big toe for 50 year. I gave it a click it was great. Thanks👍

    @sren1446@sren14463 жыл бұрын

    • GREAT to hear the exercises helped, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

    • @@DrRowe Thanks.... could it be possible my big toe led was grown togethers year after accident ?

      @sren1446@sren14463 жыл бұрын

  • These look good. I have a super stiff “underfoot” metatarsal from a mid-80s bunionectomy w/no physical therapy, as they didn’t offer it back then. The area by and above my right foot arch has limited range of motion-pointing and flexing are stunted. Liking that big toe “knuckle” crack, too. The ideal thing is having it all done to me. But I’ll give these a try on my own!

    @debvalle7466@debvalle74662 жыл бұрын

    • Hope the exercises help, and please give us an update soon.

      @DrRowe@DrRowe2 жыл бұрын

  • Thanks. Great tips!

    @8CIC8@8CIC82 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Wow! So interesting. Thank you for the video

    @jt153@jt1532 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Over powered vdo sir Really I finding This vdo This is really awesome and help full

    @fronaxOG29@fronaxOG293 жыл бұрын

    • Glad the video is helpful, and thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • I’ve been suffering from a foot that always cracks a few times a day when it gets tired. I did this a minute ago while watching your video and ... honestly, my foot feels great. I will rest and sleep, and see how it feels tomorrow. Hope it provides a fix and not just a momentarily relief. My foot did crack btw jaja! The reason my foot cracks is because I sprained my ankle two times when I was young and I also broke my shin when I was little. Since then I’ve felt this kinda swollen painless , often cracking.

    @GamerSolitO@GamerSolitO3 жыл бұрын

    • Hope these exercises help for a long time to come, give us an update in the near future too!

      @DrRowe@DrRowe3 жыл бұрын

    • That's joint instability from damaged ligaments. Check out dextrose-based prolotherapy, it tightens and regenerates ligament tissue. Had it done to my neck.

      @beefstickswellington1203@beefstickswellington12033 жыл бұрын

  • First of all, thank you for your great explained and very helpful videos. Through which I have already got rid of many complaints. Maybe you can help me here too, my wife has had recurring severe pain in the tibialis anterior muscle for several months. She has been to countless doctors, unfortunately no one could or would help her. We also don't know why this pain has suddenly appeared. I massage her leg every day for 20-30 minutes because that is the only thing that brings short term relief. Maybe you know such a problem and have a tip what we can try so that we can reduce the pain. Thank you so much already.

    @MonteSounds@MonteSounds2 жыл бұрын

  • Okay Doctor. I'm definitely stalking your videos now. Your videos are amazing. 👏

    @jacquelynskye295@jacquelynskye295 Жыл бұрын

    • Glad you found the channel, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Never really looked at my feet, they don't even look like they're part of my body but damn they're beautiful wtf

    @guyinaroom7771@guyinaroom77713 жыл бұрын

    • 😂

      @DrRowe@DrRowe3 жыл бұрын

    • Bruh

      @shh4582@shh45822 жыл бұрын

    • Weird

      @crustywaffles1110@crustywaffles11102 жыл бұрын

    • Oh is that a foot fetish or smthn? Wait that's not even a question

      @kryptonedits6778@kryptonedits67782 жыл бұрын

    • @@crustywaffles1110 it’s ok to love your feet shh

      @LOLGAMERWr@LOLGAMERWr2 жыл бұрын

  • My hands are too small/weak! And my feet/ankles are too tight :( I can usually get a nice crack in my foot if I roll on a lacrosse ball. It's my nightly routine! Thanks for these tips; I love learning more about anatomy

    @oldwonderfulsounds@oldwonderfulsounds3 жыл бұрын

    • I do hope the exercises help, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • What i like is the foot part, compress.. I think i can put it into a massage technique, It helps me out while I'm watching this video right now. Thank you!

    @aureajourdaine1997@aureajourdaine1997 Жыл бұрын

  • Omg thank you! This really helped

    @flyingveda@flyingveda3 жыл бұрын

    • Glad the exercises helped, and thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • I was using the roller on my ankles and my neck released. Yay!

    @Fairred6507@Fairred65073 жыл бұрын

    • A twofer 🙂 Thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • I've always thought you'd pop your big toe by pushing it forward, but I figured out how to pop my big toe on my own by pushing down and it feels amazing everytime

    @Mugelbbub16@Mugelbbub162 жыл бұрын

  • I just found your channel. I am so glad that you should how to work on toes, and feet. And ankle, I was sure my foot was broken. It isn’t. Thank you

    @danielleharris4724@danielleharris47242 жыл бұрын

    • Glad you found the channel, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • I have plantar fascitis and these exercises really help alot. Thank you

    @harujulia1834@harujulia18342 жыл бұрын

    • Check out: kzhead.info/sun/qcurY6-EomefrKM/bejne.html

      @DrRowe@DrRowe2 жыл бұрын

  • I broke my toe over the summer, I’m going to try this and see if it helps. Will update later

    @tiellalauren5823@tiellalauren58232 жыл бұрын

    • Hope the exercises help, and please give us an update soon.

      @DrRowe@DrRowe2 жыл бұрын

  • Thank You Dr Rowe. I have had pain just above my middle toe since 2015 that goes to baby toe, down the other toes into the outside and top of foot after the chiropractor cracked my toes downward. I did the movement you recommended and nothing happened, it must have loosened it up. Did some walking on carpet kind of spinning my foot, feeling it in that area and "POP". You can't know what a relief it is, has been horrible. I just hope it stays, this was only 10 minutes ago but it feels pretty normal already. Many, many thanks to You!

    @barrrylincoln@barrrylincoln2 жыл бұрын

    • Glad you're getting relief, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Awesome tutorial!

    @rossmanscrunchycracking@rossmanscrunchycracking2 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Ive done it since i was 11, its easy and just satisfying

    @monroe8597@monroe85972 жыл бұрын

  • Holy crap, I tried the first one on my right foot and it feels so much easier to move then my left foot

    @drbigdumb7028@drbigdumb70282 жыл бұрын

    • Glad the exercises are helping, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • I love you videos, they are fantastic... like your hair :)

    @sardosydney@sardosydney3 жыл бұрын

    • Thank you so much for watching, and I hope the exercises help for a long time to come!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you you are so awesome!

    @smothboy4u@smothboy4u3 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you so much for this video. I had my metatarsal “locked” for over a year, so much that every morning mi left foot was all numb and it hurt all day long.

    @sebastianaquino7454@sebastianaquino74547 ай бұрын

  • Thank you so much i hear a multiple cracks now i cant walk

    @meep8698@meep86983 жыл бұрын

    • Lmaoo

      @rperspective1@rperspective13 жыл бұрын

    • that sucks XD

      @pea_nuddybuddy620@pea_nuddybuddy6203 жыл бұрын

    • LMAO

      @claustrophoba8408@claustrophoba84082 жыл бұрын

  • Lmao I didn't know I needed this until now... Thanks Dude

    @lixohaha7410@lixohaha74103 жыл бұрын

    • Ha, hope it helps for a long time to come!

      @DrRowe@DrRowe3 жыл бұрын

    • @@DrRowe :D

      @lixohaha7410@lixohaha74103 жыл бұрын

  • no no no it worked omg i was crying before this thank you so much

    @bellasimmons4303@bellasimmons43033 жыл бұрын

    • Glad to hear that, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Wow thank you I fallow your Direction in my foot pain is gone

    @kindperson1555@kindperson15553 жыл бұрын

    • GREAT to hear that! Thanks so much for watching.

      @DrRowe@DrRowe3 жыл бұрын

  • I used to have an annoying thing where every time i put pressure on my foot and then moved it a little bit I got an uncomfortable pop. This fixed almost all of those problems.

    @mrkokonut4620@mrkokonut46203 жыл бұрын

    • That's great to hear! Thanks so much for watching.

      @DrRowe@DrRowe3 жыл бұрын

  • I have tight achilles and have been toe-walking my whole life so my foot has become wider set and more flexible at the toes while being very tight at my heels, do you have any recommendations for cracking them or relieving pressure?

    @rileytomiak416@rileytomiak4163 жыл бұрын

    • I hope you hear back, I need this advice too!

      @doodles7493@doodles74933 жыл бұрын

  • Holy crap. My foot was hurting super bad near the center top of it for some reason when I walked or applied pressure to it. So I did the first stretch ONLY ONCE and not TEN and it’s gone!!!!!! Thank you!

    @Wwjd.pepper@Wwjd.pepper Жыл бұрын

    • Glad you’re getting relief!

      @DrRowe@DrRowe Жыл бұрын

  • Amazing man

    @stopitsami@stopitsami Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Is that first one in the ankle connected to shin splints? I have had a loud ankle pop tightness for years that helped, Thanks!

    @naturelover1284@naturelover1284 Жыл бұрын

    • Check out: kzhead.info/sun/jJGona-FfYWgdoE/bejne.html

      @DrRowe@DrRowe Жыл бұрын

  • Thank you so much man, I do a lot of running and it feels like I have a fresh pair of feet hahah

    @majesticwalrus3281@majesticwalrus32812 жыл бұрын

    • Great to hear that, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank YOU!

    @nutritionalpharmacist@nutritionalpharmacist Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Dr. Chiropractor are amazing

    @SanbaMissile@SanbaMissile Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • I used to be a gymnast and have had pain in my ankles, feet and back for years. I'm scared to do this and make it worse 😂😭

    @sleepforever9793@sleepforever97933 жыл бұрын

  • Thanks just did dance class then took a nap and I was hurting so badddd

    @Beaverbutts2022@Beaverbutts20223 жыл бұрын

    • Hope the exercises help for a long time to come, and thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Thank you!!

    @marym59@marym59 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Is it possible through these exercises that I can get my feet, specifically my toes to the point where they don’t make cracking noises any longer?

    @rubinmitchell6823@rubinmitchell68233 жыл бұрын

  • Okay so if I move my right ankle it pops, no matter if I had just popped it or not. Except it never feels like it has been popped, it feels like stretching a rubber band and flicking it from one side of something to the other. The same thing happens with the lower "knuckle" of the toe next to my big toe, and also with my right wrist..... Any idea what that could be?

    @campbellladd333@campbellladd3333 жыл бұрын

  • Great video

    @KINGABDUL99@KINGABDUL992 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank you

    @KINGABDUL99@KINGABDUL992 жыл бұрын

  • Dr. Rowe...would the last movement shown in the video also work to release the cuboid bone? I've had a problematic cuboid for eons and have wanted a reliable self mobilization technique. Thanks so much for your videos. (From a native St. Joseph resident and SJHS Class of '76 Graduate...Go Bears.)

    @bullwinklemoose8291@bullwinklemoose82913 жыл бұрын

    • Hello St. Joseph! It's possible, have you noticed any difference since doing the exercise?

      @DrRowe@DrRowe3 жыл бұрын

  • I've always cracked my toes and ankles but never my feet I didn't even know you could

    @GAS.MASK1@GAS.MASK13 жыл бұрын

  • my left foot has been cracking when i walked since I was in dance class 8+ years ago.. less than 30 seconds after the first stretch it stopped. IM AMAZED. I THOUGHT THAT WAS NORMAL

    @emilee9852@emilee98522 жыл бұрын

    • Glad you found the video, and I hope the exercises help for a long time to come!

      @DrRowe@DrRowe2 жыл бұрын

  • Wish you were in Florida. Great exercises

    @donnaocchuizzo8578@donnaocchuizzo85782 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Oh thanks you, my toe really hurt when walking, for so long

    @jonathanhts1186@jonathanhts11863 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe3 жыл бұрын

  • Me: binge watching the vids A “simplypiano” ad: we don’t do that here

    @arkabasu4851@arkabasu48513 жыл бұрын

    • Ha, thanks so much for watching!

      @DrRowe@DrRowe3 жыл бұрын

    • InTerEsTiNg

      @rosegranger2872@rosegranger28723 жыл бұрын

  • It really helped

    @anishjoshi4970@anishjoshi49702 ай бұрын

  • With the last method, I already do that, by bending the bottom of the foot into a C shape, but to take it a step further, I gently rock both sides kinda like hope a rope goes around a pulley. It works really well at releaving foot pain behind the ball of the foot

    @brendanbush2174@brendanbush2174 Жыл бұрын
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