Top 10 Foods High In Magnesium That YOU NEED To Eat
Get the Highest Quality Electrolyte euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Sir we want english language , why u uploaded it in hindi. I am unable to understand this language
Sten rog faci subtițräri limbă română ❤🙏
Hello Dr. Sten. Could you please upload the video in English Thank dr Sten
American Diabetes Association Denies Allegations of Fraud
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48 10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06 9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06 8. Dairy (Cheese , Milk Yogurt) 10:57 7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06 6. Chocolate (cocoa 85% dark) 14:25 5. Legumes (Lentils , Chickpeas , Black Beans) 15:54 4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21 3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44 2. Meat ( Beef , Lamb , Chicken) 20:41 1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06 Watch full video to know more about the details that Dr. Sten Ekberg provided.
Thank you. I appreciate you do this.
@xeliozapporro Even after watching the video I always scroll down the comments to see who has been kind enough to list the salient points, so it can serve as a gist, for me, and there's always somebody like you, and I stop to thank them. So, thank you. I do this too, whenever I can.
Grazie 🙏
Thank you so much
I'm surprised that root vegetables are not on the list. 😮
The fact that we get free medical videos on KZhead by Dr Ekberg is truly a gift. 👏👏👏
Amen!
True.
True
I asked you about Magnesium and you made a video. Thank you.
and------thank YOU
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!
I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻
Thank you @Manjitsingh-kw8zw. I'm working on it. 😄
Hallo was hast du gemacht bist du auf kato
@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢
Thanks Dr. Ekberg! 🙏 1. 80/20 Carnivore. 2. 23/1 OMAD. 3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli. 4. Healthy 66 yo. 5. 4 lbs. to BMI target. 6. Feel fantastic! 💪
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekbergwould you consider hiring an admin assistant?
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.
Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved
Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤
Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away. If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
@@microtyger Thank you for sharing, it's good to know!
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Me too.
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
I agree; he's very pleasant to listen to!
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!
You took the insight to a whole new level. I appreciate this, thank you.
Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!
Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!
Yor as hol
I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Very helpful information, this is the best health channel in my opinion.
Dr. Sten Ekberg, Subscribed because your videos are so much fun!
Thank you @IOSALive Glad to hear it. 😄
NEXUS - a huge thank you to you and your team. ❤
Thanks Doctor, have a nice weekend!
Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.
Excellent presentation, offering a comprehensive and nuanced overview. Thank you.
Another well researched well explained, balanced video. Thank you.
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Very enlightening topic. Much prefer food sources so this is really helpful.
My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.
Very true - I cannot think of a better source of nutrition for so little cost
I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤
罐頭內壁塗膜有害，請search一下。
One of the best thank you for all ur efforts.
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
Very informative thank you Dr Ekberg .
Wow…. I love this kind of lesson. Thank you 😊.
Thank you Dr Ekberg, your videos are so informative and well researched and well explained. I feel like I could get a degree from these videos❤️🎓
Thank you- always great discussions
Thank you Dr Sten ✌🏻🇬🇧🏴 Another Brilliant presentation! Always appreciated ☺️👍🏻
Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤
Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado. Gracias Dr.
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Vive la France!
🇫🇷
Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.
Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!
DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️
Dziękuję Doktorze Ekberg❤
شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍
Life saving information right here! Thx so much we appreciate this
Grazie Dott.Ekberg delle sue spigazioni
Very interesting and useful information ! Thank you!
Gracias Dr. Stern por la traducción en español ❤
Thank you for another great interesting and informative video.
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
Hi Dr Ekberg, started watching your videos and am impressed by your deep and thoughtful explanations. Then I see you are using Standard Process. Very cool! I take my EZ Mag before bed, when I wake up in the middle of the night and early in the morning.
Very informative, as usual. Thank you!
Believe me, I don't care, I could care less
Thanks for the good info Dr
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
Pepitas have magnesium!!! Otherwise known as shelled pumpkin seeds! Lots of Mg. Keto friendly too.
Thank you @edrozenrozen9600. Indeed 😄
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
Do NOT eat them roasted!
@@smarzig roasted for me
Good stuff Doc.!
Thanks Sir. Very nice information .
Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.
every video is a gem
Thanks doctor, your video is very informative
Thank you so much Sir ❤🎉
Grazie mille dottore, le tue video sulla salute, sone preziose.
Thank you, Dr Eckberg
You are welcome @valerieescabi6104. Thank you for watching. 😄
I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!
Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄
❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍
Thank you so much Dr
Hello Doc. Once again .thanks for your video... Very helpful.
You are welcome @edelagudo35. Thank you for watching. 😄
These videos are information dense and I appreciate your hard work and the information you share! We need to change the SAD back to the diet we were created to eat! Thank you Dr. Ekberg!
Too many oxalates and anti nutrients in most of the foods here. Carnivore or near as possible is what I’m doing. Really helped with my arthritic hands by cutting out the oxalates.
Thank you @meltedwheeliebin. That's why I included the anti-nutrient discussion 😄
Same 👍
Interesting. I have RA and am very inflamed atm. I don't eat a tonne of veg, but I do eat some. My body has flared like CRAZY recently, but I've had super high stress for the past 5m. I might just do no green veg at all for a while and see if that gets me back on track. I can't even exercise atm, I have so much pain and inflammation everywhere. Been keto for nearly 2y btw and it's been brilliant for me. Need to get back to focusing on the basics as I was pretty much pain and inflammation free on keto/carnivore.
Beef, lamb, butter and eggs plus good quality salt. I did that for a few weeks and my hands felt 90% better than keto when I was eating seeds, nuts and berries. I re introduced some cacao nibs recently as I love them and my hands flared up pretty quickly.
@@meltedwheeliebin Chocolate according to Sally K Norton on a recent Anthony Chaffee MD video said chocolate is extremely high in oxalates. Well wishes.
I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤
Thank you @LEGALIZEROADRAGE. Great plan 😄
A2- Joghurt? 😊
😂 good luck with that
I soak mine in rum - delicious !
❤необычно и что вкусно? Надо попробовать.
Dziękuję Doktorze
Dziękuję dr Ekberg. Dzięki pana filmikom zmieniłam swoją dietę na zdrowszą. Teraz sprawdzę, czy moje potrawy mają dostateczną ilość magnezu - być może jem go zbyt mało w pożywieniu, bo mam kłopoty z zasypianiem wieczorem. Pozdrawiam😁
Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.
Thank you Dr Sten Ekberg♥️👏
You are welcome @shirleyannlansang2546. Thank you for watching. 😄
I think you should include pure raw cocoa mass in your chocolate category. I eat it every day now and it isn't even nearly as bitter as you would expect from 85% chocolate bars. Thank you Dr. Ekberg, I might try out that nutty yoghurt at some point. Sounds interesting. 😃
Thsnk you. Very good reminder of good and bad food products.
Have a great weekend Sir❤
Thanks Dr.
Muchas Gracias Dr Por Traducirlo al Español🙏
Super wiadomości. Dziękuję pozdrawiam.
Thank you Doc.
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
Danke für die interessanten Inhalte!! Ist die deutsche Audio Spur AI kreiert oder haben sie die selbst gesprochen?
Very good work
My lentils have 47mg Mg per 100gram dry. I eat at least 225g or 8oz dry. I take one 200mg Magnesium Glycinate every day. It's cheap.
Thank You Doc
Very Detailed Video
Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps! Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧
Hi doctor, I love your videos. Currently attempting my first 48hr fast. I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed. Thank you!
Nice video.Thanks.
Thank you ❤
Muito obrigado pela aula Dr.
한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!
나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀
올해말까지 최소 200개 이겠죠^^
우와~ 박사님 ~ 감사합니다. 당뇨인데. 좋은 정보들 감사합니다.
Hello Dr Sten, thank you for the good work you are doing. I have been following your teachings for for some time now because I am struggling to maintain blood sugar levels. Please I have a question regarding Ceylon Cinnamon, I have read about this plant and there are studies that says it can help in blood sugar control. But am not sure what is the safe amount to use as a spice in meals. Any advice from you will be helpful. Thank you 🙏
Thank you Dr.
Feel great about my magnesium intake now, thanks Dr.! My breakfast of: yogurt, blueberries, chia, and flax seems to be a Mg powerhouse!
Thank you @ericmiller4519. It is for sure. Pumpkin seeds add a nice crunch. 😄
@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!
I love all the foods from nuber 9 and have almost always 1 of those into my meals. It just goes very well with lots of things for me
Great ❤️ thank you 🙏
Me queda todo muy claro, comía mucha almendra y nuez de Brasil. Ya las aboli de mi dieta, muchísimas gracias, saludos desde Colombia!