Neuroscientist: The ALL-IN-ONE Solution for Better Health | Andrew Huberman
In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you.
00:00 Intro
00:31 Benefits of Intermittent Fasting
01:56 Scientific Support
02:47 The Ideal Fasting Schedule For You
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and highly edited version of the full 146 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
KZhead: @hubermanlab
Source: • Effects of Fasting & T...
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I usually eat first meal at 12:30, 2nd meal before 5pm. That's it.
Same here, I did it for 18 months and lost 82 pounds and I'm on my way to 72 years old. No seed oil, no grains, avoid refined foods (anything with a label) and do my best to avoid sugar.
For me the #1 is stopping eating 3hrs before the head hits the pillow. Black Coffee/Tea helps stave off hunger in the morning but if I have thr luxury of an early sunfilled morning sunrise exercise thing (walk, run, bike, swim) the day is pretty well complete! And Joyous. Gratitude throughout. I hope all of you have a Grateful Joyous day.
funny for me the opposite is true. I need my food late at night to sleep. and have a energy source when i wake up getting me trough the day till dinner. shows were all different.
You’re not fasting if you are having coffee or tea even without sugar😂
@@davearreola6758 It counts as a fast if it does not activate the system so your living off reserves. Black coffee or tea have zero calories for the body to live off. If you add milk and sugar sure thats no longer a fast.
black coffee no milk / sugar? @@davearreola6758
@davearreola6758 Black coffee, green tea and other 0 calorie drinks do not break a fast.
My eating window is from 2.30 to 7 pm, and that works well for me most days. I exercise first thing with a long morning walk to expose myself to the morning light, improve ketones, boost my emotional well being. I follow this with HIIT - skipping or light weights 2 days each - one day yoga, and Zumba for simply the joy of it. I am feeling so much better physically and emotionally.
i did my first fast, long ago, around 1978. I did a 21 days water fast only, I had to walk 5 km daily, go to my job, & one another thing... Never, ever in my life I felt better or look better. The hard part was 21 days after that, because you were not allowed to eat certain foods (no meat, legumes...) Now, for years, practice intermitent fasting , OMAD, 24, 36, 48, 3 days & 5 days - multiple days are gone because some health issues. I was introduced to that fasting by a a friend who knew an wrote a book about Russian doctor that in 1920' was healing people with fasting. Russians & Germans have resorts for fasting (Therapeutic fasting & integrative medicine - Buchinger Wilhelmi in Germany & one in Spain). I LOVE FASTING!!! GOOD LUCK TO ALL OF YOU!!! IT REALLY HELPS IN MANY, MANY WAYS!!! Thank Mr. Huberman for this video, very good. I still read & listen in this great field of fasting.
To anyone not being sure about this, I have been doing fasting 16h and 8hours eating window for 2 years and it feel awesome, and since 2 months I have a 3 to 4 eating window maximum and often times only a 1hour window. I am 42, I have never felt this good in my life.
I have done intermittent fasting with 4 / 6 / 8 hour windows, and unrestricted eating. Have felt great no matter what I try.
The same for me. I try to get sunlight as often as I can in the morning. I have energy, positive attitude, and feel great. The only regret is that I didn't know this when I was young.
I am currently fighting bladder cancer. And I started TRF. OMAD with 1hour eating window plant based. I’m hoping this helps keep the cancer from growing until my surgery on April 5! Some credible studies seem to indicate some positive results. I figure it may help stymie the cancer growth so I’m giving it a shot. Feels great so far!!
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Look into sound therapy: frequency, morphic fields, vibration etc. Good creators are Sapien Medicine, Quadible Integrity, Maitreya Fields and a few others. Also research Dr Royal Rife frequency healing. Good luck
Fasting gives the body time to clean itself.
Also, comes to mind to recommend looking into The Juice Man (Jay Korditch) recordings and materials, to possibly compliment your efforts. I recall his claiming to kick a certain type of bladder cancer utilizing fresh (especially cabbage?) juicing. Here is a very basic search just to land you at a start point. For me personally, 'Juice-fasting' has been a power tool for my healing. Sending out Faith for guidance and healing on your behalf. You Are Powerful! www.google.com/search?q=The+Juice+Man+kicking+bladder+cancer&oq=The+Juice+Man+kicking+bladder+cancer&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTIwOTg3ajBqOKgCALACAA&sourceid=chrome-mobile&ie=UTF-8
Wishing you all the best. My twin sister was diagnosed with throat cancer last year. She also was Type2, had UC and Hashimotos. She had no choice but to be Keto and IF. After multiple rounds of chemo and radiation, she is cancer free, has no diabetes or UC and has halved her thyroid meds. I hope that's encouraging news for you. Google Autophagy 🥰❤️ In a scary world this is something you have control of.
Breakfast at 7 and dinner at 1 pm. Carnivor diet Bed at 9 up at 5.
10 am bfast 2pm lunch. 5am walk 6km. Jan to March 22kg down. No sugar, alcohol.
I've been intermittent fasting 18 to 20 hours for the past nearly two years. Although I'm a very slim build it helped a major heart problem I had. The most amazing thing though is the amount of muscle I put on. Even though I used to go to the gym quite regularly for a decade, I still couldn't put on the amount of muscle I put on in the 2 years of fasting. It was absolutely astounding. I think this was due to increased testosterone and growth hormone to protect muscle when you're fasting.
"intimate fasting". Lol
How much protein are you eating every day?
speech to text not great unfortunately @@btstakescareofmewhenimsick4892
3 eggs@@karennardi2578
So encouraging!
IF turned everything around. Not just stabilizing my weight (I'm 55 and at my goal), but gradually appetite correction came. Starting my 3rd year, and my "diet brain" is gone, and I began to naturally shun junky foods and crave real food. My blood sugar stabilized and so did my mood and sleep. The biggest win is energy. I love to exercise for the first time in my life -- but it's not to lose weight any more. I love the rush! IF is a game changer. And it's free. Nothing to buy -- except higher quality food. I keep it flexible. I just move my window to suit me and social situations, and I never deprive myself -- I just delay sweets now until after dinner. Freedom.
I'm doing 18 hours fasting, and gained 10 kilos of muscle, lost 12 kilos of fat. Went from 20% body fat to 10% body fat and fasting only had anabolic effects on me. I hit the gym around 16 to 17 hours in fasting and sometimes I wait one hour to break fasting, usually I eat 8 eggs and salad. My natural testosterone went fron 750 to 1300. Weekends 12 hours fasting and only 2 meals 12 hous apart
How do you work out fasted? I always feel like I'm gonna pass out.
@@thisismyyoutubeaccount3322 Then don't do it. For me, working out fasted actually feels better, I have more energy and no nausea. But that's not the case for everyone. Listen to your body. Eat a snack or protein shake or coffee or w/e before working out.
may be due to your diet. Are you fat addapted?@@thisismyyoutubeaccount3322
Yes, I have done IF and now I do exactly what Mr. Huberman suggests. Sleep fasting and next day overeating balance. I completely understand what Mr. H. is speaking about. ❤❤❤
That's Dr. Huberman to you.
Referring to the study that just came out saying that IF/TRE resulted in a 91% increase in heart attacks. WTF. They apparently didn’t adjust for lifestyle factors. Many subjects smoked, most overweight or obese, yet they think there is something to look into. I’m highly skeptical as I’ve been doing IF/TRE for 6 years and it is so ingrained in me that going back to eating normally would be weird. I’m accustomed to exercising in a fasted state and see no issues with this eating habit.
May be they lie, because they don't want healthy people.
Hee hee you couldn’t help that you referred to your previous eating habits as “normal”.
and of course they didn't seem to realize that basically every person fasts.....which is when we are sleeping !
Worth watching KZhead for these informative content ❤
The biggest challenge for me is not eating anything at all between dinner and bedtime. But I'm improving: I have dinner at 7PM, and I allow myself a small snack (not junk) and chamomile or other herbal tea around 9PM. I try go to bed at midnight. I don't eat breakfast right away. So I generally do an ongoing 11-hour fast every night. 2 or 3 times a week I skip breakfast and eat my first meal at 1PM. I'm in my late 50s with a few chronic health issues, gradually and consistently improving. Unless, of course, I throw a wrench into my cycle and mess it all up on a rare occasion.
1 Brazil nut. Or just ignore. Don't eat a small cube of cheese or you will have wild dreams.
Like today. I had cake at church, which made me unravel into chocolate-covered almonds after lunch. I guess I'm on a roll now. A buttered one, though. No, not really.
Try avoiding ultra processed foods and see how that feels.
I want to contribute something about artificial sweeteners. I did a regimen (about 9 months ?) during which I lost 30 Kg. I did Intermittent fasting, mostly Keto diet (but also excluding all processed food, sugar and wheat), and consumed a daily scoop of greens that had lots of polyphenols. I ate during a 2-4 hour window. While fasting I drank lots of green teas, water or coffee - and I used stevia since I really hated them unsweetened. And I was at first disappointed at the slow pace of weight loss despite a huge effort. And then due to some special circumstances, I QUIT the Stevia and started drinking unsweetened. AND I PULLED OFF 600 grams per day for the next week. (!!!!). I subsequently came to understand that Insulin Resistance is a large culprit, and that it appears that drinking artificial sweeteners makes your brain REFLEXIVELY produce insulin. In people with insulin resistance (ALL OVERWEIGHT PEOPLE) , the insulin remains in your blood for about 6 hours, and its presence prevents your body from breaking down fat.. To put this dramatically: if a person ate nothing at all except for 5 cups of artificially sweetened coffee or tea per day, he would starve to death but without breaking down his body fat !!!!
A good help to start fasting, is to put a sign on the inside of your icebox that reads, " YOU'RE NOT HUNGRY, JUST BORED.". It might help jumpstart your fasting desire.
A great clip, to the point.
Mindy, Rhonda Patrick and the other fasting “experts” are now saying NOT to do the same fasting over and over. To switch it up. Exhausting trying to do the right thing.
The body is clever and gets used to patterns, so you can change eating times a bit. The longer you dont eat in the morning the more autophagy you get. If you eat in the morning, blood sugar is more stable. I needed more healing autophagy, so ate later. It doesn't hurt to switch things around occasionally.
Getting back to intermittent fasting, I find it really boosts my health yes, great video. It's part of the SOMA Breath protocol for healthy lifestyle that I teach/take part in
When I started to eat my first meal about 4-6 hours after waking up, I discovered that I'm actually eating every meal when I'm hungry.
In 2007, Brad Pilon wrote Eat Stop Eat. It was the first time I read about not eating every day. There are probably other books and references, but this was the first one I saw on the topic of intermittent fasting.
I have a tendency to go back to continuous eating it's really hard to start but then I enjoy it so much but I fall off the wagon and when I do I really feel lousy and I gain a lot And get bloated and really tired
ideal 10 am to 6pm, yeah that is exactly what I am doing on my weight loss journey :D
I’ve been doing the same for about 5 years. I feel great, don’t feel hungry, and have kept my weight slim and stable! Good luck to you!
Works for me too. 10:30-6:30. 😊
Intermittent fasting, along with exercise and creatine has changed my life.
Same here!
How so?
I do fast as soon as I see/ feel that I've been "overeating" in relation to my digestive capacity / tolerance of that given moment. This overeating manifests by inflammation , headaches, light nausea. I ve never been counting calories or following some specific diet, but I am more avoidant with gluten products and alcohol since some time. Very helpful : it reduces the intensity of the symptoms. I started this " forced " fasting by my own,, instead of medication, almost 15 years ago, when intermittent fasting was an unknown concept to me and I then had never heard of inflammation, as it is diagnosed nowadays. (Probably consequent intermittent fasting might reduce the inflammation symptoms still more).
Fasting - What those that believed God were doing from ancient times is being vindicated by modern day science.... Daniel 9:3 - I set my face toward the Lord God to make request by prayer and supplications with fasting.... Luke 18:12 - "I fast twice a week..." (Pharisees were known to fast two days a week - Mondays and Thursdays)
One meal works because it gives me time for coffee in the morning which I can’t drink coffee and eat too filling. Exercise lowers my appetite considerably. The more I exercise the less I can eat.
Ramadan Mubarak ❤❤
Our Creator set me straight on this business, and I am as happy as a clam in spam. Just study His Word and He will square you away. Be Blessed !
I love doing this but if I don't eat carbs before bed, I experience the dawn phenomenon, which wakes me up at 1 to 3 am, trembling and sweating. Then I sleep no more. As a result, I'm desperately sleep deprived.
For the past 5 years, I’ve been One Meal A Day with 22/2 hours window Intermittent Fasting. It’s not hard. Your body adapts and it becomes a normal routine.
What do you do when your not hungry during your eating time just yesterday I woke up exercised and still didn't have a appetite do I eat anyway
Thank you for more great insight in the way a human body works! Now I have two children, 11 and 10 years old. Are there similar suggestions for that age? I guess it is not the same as for adults, but do you any advice on that?
I was wondering the same! My kids actually started fasting just based on their lifestyle and early school schedule. They dont eat breakfast - first meal or snack is at 10:30am. I’ve just gone with it letting them follow their rhythm, and also in hopes that it is healthy for them (or at the least okay and not unhealthy!). They prob have about 14-15 hour window give or take depending on the day.
Thank you. Great information. However, 🛑 the repetitive aka.
I have bin doing "intermitted fasting" for 3 decades so before it was even thing or even had a name. i always have skipped breakfast and lung with the exception of days like easter or borthdays where you eat some for the ske of being social (makes me gag some times lol) and i have bin living 11 am - 3 am for the better part of 2.5 decades with eating 2 meals between 6 pm and 1 am. I even did workouts likwe cycling on a emoty stomach. now im weight training and im changin to afternoon and dinner meals with no snak at night but its casing me sleep issues as my body is used to food closer to bedtime. But i need the proteine around my training sadly and workouts at night make the wide awake. Im also a absolute night person i HATE mornings i get sick to the stommach in mornings. if i have toi get up early it takes me hours to not feel sick anymore. i for one cant wait to have my body trained up and being able to go into maintenance mode so i can switch bacl to later meals and skip the afternoon meals.
I have the same issue with getting up early!! I feel so sick. I sleep between 12/1:00 am and get up around 8/8:30. I’d love to be the early bird getting up at 5:00 or even 6:00. I got up early when my kids were small and I had to get them on the bus - so I can do it when I have to, but I sleep so deeply from like 5-8 am. Few understand this - but it’s real and hard to change.
@@EllisIsland2023 I am "lucky" to be a single man so i have noone to get up for but yeah i would suffer if i had to get up early. Yet id do it in a heartbeat if that means a kind warm loving wife and a kid. But yeah noone arround me uinderstands how i feel when i wake up or why i never eat if i am forced to get out early for a day out or something. sp[ecially in winter its a total hassle. in summer im somewhat capable to get up but in winter i just want to hybernate like a bear till 3 pm.
Tried IF after I started Keto. Lost 4 kg in 6 weeks and then nothing - absolutely no weight loss, even though I was actually really good with Keot and the IF (felt full so it was easy to do the IF, where once I would have been climbing the walls with hunger). I cannot lose any weight. Nothing but starvation works to shift the scales down. I essentially eat Keto but have increased the carbs. I don’t eat any takeaway and all home cooked meals - no major starches like pasta, bread and potatoes. Nothing. I’ll be fat till I die.
I'm 33 years old. I eat at 06.30 (sometimes it's just coffee with milk) , 10.30 and 14.30, then just water (with and w/o regular salt), tea and coffee. I sleep from 10 pm up to 06.00 am. I've lost 20 kg for the last 6 months. Good luck to anyone trying to lose fat!
Hi Andrew, any thoughts on the recent publication by AMA on increased CVD related mortality with time restricted eating?
I hope you get a reply , I too was wandering where this had come from ? Having read the information around the study , it seems rather weak in evidence.
@@AS333uno The New York Times had a story yesterday 3/22 critiquing that study. The study is very flawed: They only asked subjects twice about the previous day’s meals, didn’t control for what they ate, the number of people who were “fasting” was about 1/10th of the subjects who weren’t, the “fasters” might have just been busy and grabbing fast food, etc. The “study” has not been peer-reviewed or published. I had wondered about that info, too--I’ve been IF 8/16 for 5 years, am pushing 70, and my blood work and insulin are great, no health problems, steady weight, good energy. I’m healthy by nature, thankfully (!!!!!) but couldn’t imagine how all these beneficial effects could produce such a negative outcome.
O M A D 4 me 5-6 days a week. Lost 10lbs in 4 weeks...
Great content, but being a pain in the ass, I have to point out it should be "eating", not "feeding". We feed others, but eating is what we do ourselves
Any suggestions? What if you have to take medication with food eg: at 6am and then another dose at 6pm?
Then you are screwed. i would ask the doctor what the bare minimuim is. Can you take a cracker with cheese which is a relatively light meal or does some yoghurt suffice. your not going to be able to do a "fast" but you can make sure you eat a meal that does not keep working in the system for 6 hours or gives you a sugar spike. so i would think that 4 slices of brown bread with peanut butter and cheese is not a smart idea as it will take the body a fair amount of time to process that which is what makes it make a otherwise great meal for a normal diet. Bottom line i think the intermittend fasting just isn't for you unless you can work out a different medication scedule but you can streamline your food intake somewhat if needed to not have a high food load for your body to process for a long time of the day as that is as close your going to get to it.
@@pino_de_vogel thank you so much for the reply. Really helpful. 👍
@@jillianelliss Your welcome, i edited for some typo's and clarifications. Not my native language so i made a some errors hehe. Short rehash: I think unless you can change your pill scedule you can try to keep the majority of calories in a 6 hour window and take the bare minimum the doctor says you need for the second dose of pills. Some pills need food for the sake of not sticking to the stomach lining (you often get a sextra pill for that aswell) and in that case you can eat whatever but ask him/her anyway. how you find something that works for you :)
‘Time restricted feeding’ is such an awful term, who refers to eating as feeding? Really only those with animals or experiments to do. ‘Feeding window’ ahhhh. Very hard to listen to, eating window is much easier. Thanks for the video, I appreciate it.
Man füttert den Organismus und jetzt hör auf unnötig zu heulen... 🤦🏻🤦🏻🤦🏻
Is this the Andrew Huberman channel?
One huge meal a day works well for me
❤ thank you!
I’ve heard that prolonged fasting reduces muscle, that is 3 or 4 days.
Have people found very short eating windows cause the metabolism to slow down?
So I did it absolutely wrong😢. I can't not eat after swimming (three days a week until 9 PM ... meaning I eat arount 9:40 and go to bed around 11😢. And the other days I have dinner around 7 . I don't know how I can make it right at this point.
Perhaps you can swim earlier? Or go to bed later?
What’s with repeating the “AKA - time restricted feeding” so many times? We got it the first time.
You are the only one in the comments section that complained about that, lol make you feel powerful bro ! 🤦
The meal plan he's suggesting isn't really intermittent fasting. That would be eating on varying days. What he is talking about is "time-restricted eating."
14/6 works for me
Um, no... the total must add up to 24 so it's 14/10 or 18/6 :)
@@RichardHarlos 😂 Fast 6pm to 8am and then 10am to 4pm. 14/6 That is what I meant 🤦♂️
@@NineInchTyrone If you had been as clear in your original comment, there'd have been no need for me to point out that you're using nomenclature that's overwhelmingly used to represent which portions of a 24-hour period are fasted, and which are 'eating windows'. Since 14+6 = 20, and since you provided no clarification that you were deviating from the norm, there's no way I could read your mind to know that you were referring to a split eating window... right? So, in keeping with the standard usage, it would have been clearer had you said something like this: 'I split my eating window into two 2-hour windows, so I go 14/2/6/2 (fasted, feed, fasted, feed).'
Real talk 🤔
Fast forward to 3:00 min mark to start watching for the main content
This really just kind of leaves me more confused. If I’m understanding correctly, he’s stating that your eating window should be the same or as close to the same as possible every day. I follow another nutrition expert on KZhead, who says that for post menopausal women you need to keep your metabolism, confused by switching up your fasting window constantly. if you keep it at a static, let’s say 10 AM to 6 PM every day, menopausal women typically will not lose weight.
Thank you I was just thinking the same as I was listening , it seems quite conflicting.
Ditto, just listened to " Fast Like a Girl". Two conflicting ways of fasting.
Agreed, I interpreted this video as being geared towards men and not women.
Absolutely…time restricted eating changed my life for the better. I stop eating at 3 pm .Why? because otherwise I graze and snack and get fat and sick. I need the discipline that time restricted eating provides …which actually is a freedom to be healthy and thin and energetic. I say to myself that I can eat that item I am craving BUT only between 12:00 and 3:00 pm. Works for me.😮
I did intermittent fasting for 18 months I get sore sick I had severe muscle weakness I do not believe what I hear now about intermittent fasting 😂😂😂😂😂
Are you a bot? Why is your name so weird?
It’s common sense that humans of earlier times ate only when the sun was up. Even until recently like 100 years back. These days untimely eating habits have been normalized ..
OK! But you don’t mention what we should eat?!
Sounds like the idea of breakfast being the most important meal has been debunked
Apparently that saying comes from the Kellog's company which they used to sell cereal to millions 😂
I meant to say “next day not overeating balance”.
Does tea count as eating?
No. Just don't add anyting. Tea+H2O. Green+Black best.
It does not, unless you freeze and literally eat it.
Of course..
As long as no sugar, milk or honey. Stevia is ok.
Love you doc. But please don't (accidentally I'm sure) suggest an acceptance of artificial (non plant-based) sweeteners. I'm not an expert - but I'm pretty sure aspertene is toxic. Ants won't eat it.
No lo puedo ver, no carga
OMAD RULES.
😃
Steak at noon….medium rare….OMAD….One Meal A Day….
So kinda listen to your body.
Agree totally
'Promo sm' 😆
First world "problems"... I love it. Now tell the rest of the world to make sure his vegetables are organic, and the meat they never gan get, needs to be from grass fed cows!! Jesus!! There water needs to be well filtered with HEPA filters too for "optimal" health. This guy is loved by his audience, bc he knows who his audience.is/are.. Please tell the hungry world about micro nutrients and testosterone!!
Ah yes, because third-world countries exist, the health of the rest of the world is unimportant... I love it.
What your criticism reflects about you is that you have no sense of context. There are 3 things that every communicator must have in mind: 1. What information they wish to convey (the message). 2. Who their intended audience is (the context). 3. How to best tailor the presentation to the intended audience. This video isn't intended for underprivileged countries. That would be a different message. So, when you criticize this message because it isn't relevant to the underprivileged segment of the population... you reveal how little you understand the communication process. When you lack context, and you criticize others out of context... it shows.
Tell the hungry world how to do agriculture, not making children.
@@RichardHarlos Then mission accomplish, it it showed. I am perfectly aware who his intended audience is... my point is that they should contextualist ALSO just like you asked me to do, and see how ridiculous a lot of this "problems" are, which only come up if you have all else taken cared of. Don't people feel ridiculous bitching about these issues when the world doesn't even have time to do a thing other than seek food?? I ironically love it when these people go on about that ONEEE thing that needs fixing, like more sun, or vitamin D, or you really really need to check your iron levels, or your T, or perhaps don't eat pickles bc too much salt, or what about how you need to eat your food in the "right"sequence" or how you need to do "step ups" so your knees don't hurt, you also might want to think about not eating TOO much or too much of this or that food... hey too much red meat might kill you a year sooner!! and make sure your prostate is ok, and the latest studies show that depression is rampant in wealthy nations so... Jesus Christ man!! Don't pretend you don't get what I meant by my comment!! Just look at the title!! "The LL in one solutions for health"??? The reason I even noticed is bc this man had been blowing up all over the net, and if this is what he has, it definitely is for a certain audience!! It's definitely not for the thousands of homeless men in the wealthiest nation of the world...
@@uschiuschi3232 There you go, I knew it was there, hidden as always, now that's the real first world people I 've met all over the world, the condescending assh0les!! always feeling they are doing the rest of the world a favor, even though they live and get most of their products from the very people you just mentioned. Spreading "freedom" and ideologies!! And now you assume they don't "do agriculture" bc they don't know how or bc they don't want to!! And now telling them to "fast" and how great it is, how and when to eat the food the KIND of food they don't have... and next they will recommend ice-baths!!
i eat this way because i am frakking poor! and i am still fat as frak!
Gotta get to it. Way too much chatter
Or, perhaps you need to learn how to focus your attention rather than projecting your impatience onto others. You likely spend a non-trivial amount of time on short-form content, where the primary driver is your subconscious pursuit of dopamine in rapid-fire succession. No one with any sense of responsibility toward the well-being of their audience would accommodate such a request to 'reinforce the dysfunction'. So then, rather than projecting your addictive tendency for constant stimulation as something that others need to address, take a good look at your intellectual habits and compare them to what the science says about overstimulating the dopamine system and how, over time, this results in self-harm.
Will not
3:12 Plz learn to respect the doctor and spell his name correctly Mr Andrew … is it all right if people write your name as antru huperman? Make it right it’s satchinanda panda. Fix it before you talk about him.
ACK! Stop with the repetition and filler and the obvious for the first 3-4 minutes. We’re not stupid. Respect viewers time please.
Andrew you are trying to do good but unlike you I am not a boss at work, cant live in sunny California. Plus your talk is tangential and endlessly parenthetical
I live in Ireland where it rains all the time and manage a walk every morning to catch the early light on my eyes and eat to a plan where I break fast after 14 hours at least. It's possible if you want to do it!
10-6 is wrong. Get up BY 5AM. Train HARD with a SHORT, BRIEF & INFREQUENT Eccentric workout, or Bike ride. Eat at 6-7 AM Walk outside seeing the sunlight without shades. Stop eating at 2-3PM. eTRF ftw!🏆💪🏻👏🏻 Hunt early. Eat EARLY Chill out in the cave before the sabertooths roam! BY dark - FAST. FAST FITNESS FEAST (Repeat) So easy it’s HARD!😉