A One-Day Starvation Secret Got the Nobel Prize
You probably know that most tissues in your body regularly replace their cells with new ones. Different organs need their own time to renew completely. And some tissues don't replace their cells at all. But have you ever wondered where the dead cells of your body end up?
Dr. Yoshinori Ohsumi, a Japanese cell biologist, spent years studying how human cells get rid of their waste. If this process in the body doesn't work correctly, a person can develop type 2 diabetes, Parkinson's disease, some age-related diseases, and even cancer. And it turned out that when you fast, your cells live longer and produce more energy!
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TIMESTAMPS:
What autophagy is 1:07
What biochemist Dr. Christian de Duve discovered in the 1960s 1:41
Do you need to eat animal protein to build new cells? 2:33
Whan autophagy gets more intensive 4:16
The health benefits of intermittent fasting 5:16
A 24-hour fast 5:58
Fasting on alternate days 6:17
Skipping meals 6:55
Daily-window fasting 7:17
Water fasting 7:52
Why it’s good for you to have animal-protein-free days from time to time 8:09
Preview photo credit:
Nobel laureate Yoshinori Ohsumi shows his medal after an award ceremony in Stockholm on Dec. 10, 2016. Ohsumi was awarded the Nobel prize in physiology or medicine for elucidating "autophagy," an intracellular process that degrades and recycles proteins: By Kyodo/Associated Press/East News, www.eastnews.ru/pictures/pict...
Animation is created by Bright Side.
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- The first person who discovered autophagy was Belgian biochemist Dr. Christian de Duve. For this discovery, he got the Nobel Prize in Physiology or Medicine in 1974.
- Surprisingly, studies show that they still have approximately the same amount of proteins and carbohydrates in their digestive system as they would if they ate animal protein.
- The body can use its own protein in the form of dead and damaged cells and bacteria which have been previously stored away.
- If your natural recycling mechanism doesn't work, damaged cells and their parts start to accumulate in the body. And it ends up unable to neutralize cancer cells and cells infected by dangerous viruses and bacteria. As a result, this can lead to various serious illnesses.
- Dr. Yoshinori Ohsumi found out that autophagy gets more intensive when the body is undergoing some stress. Such stress can be fasting, calorie restriction, or even starvation.
- In all his studies, Dr. Yoshinori Ohsumi used starvation and fasting to encourage the body to break down toxic cells and get rid of all the garbage.
- Intermittent fasting, which is alternating the periods of eating and fasting, can help your body to clean itself. Besides, it can help you to lose weight and speed up your metabolism.
- If you're a newbie in the world of fasting and the practice looks a bit intimidating, start with skipping your meals. In general, it's enough to skip one meal a day to boost your metabolism and trigger cleansing processes in your body. Just remember that if you've skipped a meal, you shouldn't overeat at the next one.
- One more interesting conclusion you can draw from this research is that, despite what some people think, vegetarians don't suffer from a lack of animal protein. They just get it in a different way.
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1/4 of what you eat keeps you alive, 3/4 of what you eat keeps your doctor alive ~ Ancient Egyptian Proverb
Wiolant SunGazer ---I have never heard that before, thank you for sharing.
You have a link to that ? Proverb? thx
So 3/4 of the food is bad for you?
@@matejsmrekar1218 Maybe it is the typical American fast food diet
@@matejsmrekar1218 Pretty much. Basically, you are poisoning yourself with glucose overdose.
The title should be - ONE DAY FASTING - not ONE DAY STARVATION.
I agree with you, and I think they probably choose "starvation" to look more dramatic and try to attract more viewers.
@@markymark6928 Your brain send hunger signals because youre used to stuffing yourself with food
Well I’m two hours in and I’m starving
@@HDA_III Bro thats not normal
@@HDA_III sugar/carb withdrawals is probably the cause of this feeling.
By inclination I've only eaten one full meal a day for most of my adult life. I'm 68 and I am the same weight as when I married 44 years ago with no health problems. Update in 2023. I’m 72 now and still going strong. Going on holiday to Spain for a month with my wife👍
Wow!
Respect man
I wish i could do the same, i love cooking healthy food and enjoy having 2 meals at least a day🍱
@@matefreek1477 It doesn't really matter for the most part, weight management has more to do with cals in vs cals out.
@@matefreek1477 Hi Marc, I guess I’m just lucky, I’ve always hated the feeling of being bloated, so that’s worked for me. I basically graze my way through life.
Fasting is an incredibly powerful health hack that can literally save your life!
Your video on "fixing loose skin from weight loss" is what got me interested in IF in the first place. Thank you.
You the man!
Great info. Thanks.
i see you Dr Ken Berry. big fan of your work and helped me fix my GERD. thank you
U were in that sadguru vedio comment section
I practice intermittent fasting. I went from 240 lbs to 134 lbs. I have never felt good in my life as today.
Tell me more about it. How to start.
khaled TARHOUNI oh brilliant...feels fab eh...great stuff. Keep on feeling/eating/nourishing you
Did you have loose skin i hear autophagy prevents or reduces this
@@patriciac9955 i did not. I practice a lot of sports and i eat healthy.
khaled TARHOUNI Glad you had great results
2 years ago i did 3 months intermittent fasting along with low /zero carb , I had unbelievable results. My mother couldn’t almost recognize me. Look younger, much stronger, lost weight and increased muscles, didn’t need to sleep more than 5/6 hours a day. I felt like a Superman. I am going back to that style again now.
Hi Omar, what type of fasting did you try?
I just have one question... why did you stop it?
@@bhadanisandip family. Wife mostly. She complains about giving kids a bad nutritional example
@@omarpiane2379 Wow... but were your kids refusing to eat saying dad doesn't eat so we won't either? That's just silly how some wives impose their idea of healthy eating on their family without opening their minds to other practices.
@@ladybookworms yes 😓 one the reason why now she became an “ex” 😂
There is no reason to eat 3 times a day. I used to eat 3 times a day and i felt like crud. Now i eat 1 time a day and i feel great. I feel alert, very focused, motivated, and physically fit.
Do you eat any snacks like fruits in addition to your one meal?
Any idea why this is the case? Very interested
Indians figured it out thousands of years ago, it is mentioned in the Ayurveda. Hence fasting is an important practice in Indian tradition.
Yes, they do encourage fasting one day a week but very few people in India know about the benefits of having one meal a day.
Bullseye Bae they dont fast 30 days like muslims do
@@johncenus11 the video is about ' One day Starvation'
@@johncenus11 Muslims do not really fast. They just reverse their eating time from day eating to night eating. Christians or hindus do the real fasting. They do it for days, sometimes weeks or months.
@@frankacuso Every religion has its own rules. Muslim fasting is similar to dry intermittent fasting. So nothing at all in the mouth for about 13 hours. For a month. No food or water. My Indian friends fast for Akashi but water/milk and fruits are allowed. Not sure bout Christians though. What are the religious rules of fasting and when do they do it?
Am on intermittent fasting now and sincerely it's a Miracle .I have lost weight and I have become more focused and my intelligence has improved . I have become very positive and I don't get angry much
Nangmo Marceline agree. In my comment I forgot to mention that: I became very positive, sharp minded, fast thinking and overall more happy
a water fast should not include Juice at all
why would you point that out ... is it not obvious
Boston Ma No they recommended juice too which is a horrible idea for your blood sugar and hunger suppression.
Dude is recommending juices with no sugar.....what kinda magic is that 😂😂😂
@@Ghrainne at about 5:53 they start talking about different types of fasts jump to 7:53 and they recommend for water fasts, water or juice with no sugar, for that type of fast which is not a good recommendation, I have never seen a Juice with zero sugars.. a water fast should be Water only.. some people are still successful with adding black coffee or specific types of tea with nothing added but all these options should have zero to 1 calorie at the most to maintain a fasted state and should also not spark the enzymatic process of digestion either
It's the sugar:it makes you hungry
I started fasting many years ago when I was working on my Ph.D. dissertation, and was delighted to find how agile and nimble my mind became when my stomach was empty for a sustained period of time. Thank you for this awesome inspiring video
It's really facinating! It means we can save money by not eating for periods of time and also heal us. Thank you Dr. Yoshinori Ohsumi :)
I totally agree with your point save money from overeating and doctor bills.
😂😂😂😂
Great 👍You describe this vedio in 1 line.
So happy for a fasting video!! I have been doing fasting for weight loss for the last 125 days. Intermittent fasting, OMAD one meal a day, and water fasting. Lost 65 lbs. 35 more to go.
Why is water fasting neccessary?
I see you everywhere in the comments below fasting videos, your comments are inspiring!
@@san7843 thank you 💖
@@mitchplays9295 for me because i have 100 pounds to lose. It takes away my hunger and gives me energy. It also gives your body and digestive track a break.
Hello mieka , what time do you eat , if it is 1 meal a day? Thanks in advance!
when i was young i watched a doctor on tv say that the best would be to eat every two days,he was way ahead 25 years ago
i'm on day 5 of fasting. the first day is the hardest to get in my opinion and then it's still tough to keep up until day 3. ive done fasting before and i've survived a 14 day water fast. it's probably easier if you live alone, because you don't have to see others eat or smell the food. for me i have a big family in a small house, but i still do it by staying out of the kitchen and not looking at the food. i hope everyone trying to do a fast can get some motivation from this.
Dude. Why 14 day fast? You want extend it to a month?
14 days?? Dude ..Are you going for a monk in Tibet? Just kidding. As long you do it right you are not putting yourself in danger. I am always on 16/8 but I try real hard to take all the essentials vitamins and minerals in the 8 window.
I do a 36 hr water fasting twice per month (every Ekadashi period in the Hindu calendar). All other days I practice the 16/8 window fast where I eat during an 8hr window and fast for 16 hours. I never eat 4 hours before bed time, so bed time being 10PM, my last meal is at 6PM.
This seems like a reasonable, ideal pattern for everyone to follow to gain better health!
Hare Krishna 🙏🏻
I too do ekadashi 36 hours fasting don't even drink water. amazing benefits I got both physical and mental
@@kgrusa123 month of ramadan is staring from tomorrow ..full 30 days fasting will be done ..from pakistan
@@animated6875 But don't you eat once a day in Ramadan?
As a 66 yr old Catholic, fasting starting at about seven years old was common. Eat dinner Saturday night. We never had snacks or pop anytime. Sunday we went to Mass & if you ate the Eucharist, it was on a clean empty stomach. During Lent we also fasted for spiritual reasons. It is not uncommon for us to fast anytime of the year. The people of India, Native Americans also fast spiritually.
TIMESTAMPS: What autophagy is 1:07 What biochemist Dr. Christian de Duve discovered in the 1960s 1:41 Do you need to eat animal protein to build new cells? 2:33 Whan autophagy gets more intensive 4:16 The health benefits of intermittent fasting 5:16 A 24-hour fast 5:58 Fasting on alternate days 6:17 Skipping meals 6:55 Daily-window fasting 7:17 Water fasting 7:52 Why it’s good for you to have animal-protein-free days from time to time 8:09
WOW, this is the BEST and Most complete explanation of AUTOPHAGY! No, plant- based and meat eaters have the same amount of protein in our body for it to reduce & recycle into building blocks, During Autophagy worn out cellular waste are consumed and recyled in liver Lysosomes. Sickness strikes when Autophagy is not functioning properly. Best advice - 1)fast intermittently for Autophagy to work well; 2)reduce caloric intake over long run to return to healthy weight & 3)be animal protein-free at least for 3 or more days weekly; (if one is not already on plant based diet!)
If 16/8 fasting was so good than all our brothers in India could be very healthy about 30 cr who cant afford more than one square meal but in reality they are sick rickety no strength and have a very weak immune system prone tommy disease These people are found in bundelkhand regions of up and mp vidharba of mrashtra kalahandi of Orissa some parts of cgarh jharkand bihari east uprajasthan gujarat may be they are not gettingpure drinking water
Does it heal joints or just keeps away inflamation?
I appreciate this breakdown! I looked at the entire video, but now I can go directly to the point I'm thinking of atm. thank you!
I've been doing a 22hr fast every week since Sep 2017 and a cold shower every morning since Nov 2015. Getting cold and going hungry are two of the best and cheapest ways to improve health and performance.
A cold shower?....how?...is the combination of reduced calorie intake and the cold temperature tricking the body to activate its natural survival mechanism?
When showering use hot water first to wash away filth and turn to cold and splash yourself for 30 seconds at the end to trigger the benefits.
Way to go man. Doing meditation and nofap as well?
@@shannonsullivan2520 achievement unlocked - nirvana-ed
I never understood why I felt physically clean after fasting in Ramadhan until this video!
That is not a fast... 24 hours AT LEAST is a fast..
@@andyvaid69 works for me
@@nd6272 never said it ain't working.. I said that ain't a fast!!!! 🙈
@@andyvaid69 have you even listened to the video? Ramadan is a daily eating window fast.
Anand Vaid if you’re going to correct someone try to be right. Your body can go into its starvation mode in as little as 8 hours and if you eat right you always will in 16 hours. Good luck studying before you correct someone next time
Fantastic video! I have been doing OMAD for more than a year. It's the best diet ever! I focus on nutrient-dense foods, no industrialized "pseudo foods", no soft drinks. Result: health, energy, simple.
While i am watching this video, people of my country(India) are celebrating Navaratri Festival where one needs to do intermittent fast for 9 days.
Its nothing like intermittent fasting.... people all day eat potato chips, kattu Ka aata, fruits and all types of vegetable without table salt...it's not that u don't have to eat anything....and if you eat anything as mentioned above insulin will be released...one will not be in fasted state....so it's nothing like intermittent fasting.
@@vishaltaya7019 sadly nowadays we are just faking our festivals
We do intermittent fasting for 30 day in a row for 15-17 hours
@@vishaltaya7019 but still our mothers do without water/food fast on Ganesh chaturthi
@@ruhaan580 Gud for you but as suggested Vishal it's also important what are you eating during fasting. Eating too much carbs and sugars won't have much impact
You are DIVINELY guided and protected 🙏🌹😄
Jainism and Hinduism has been promoting fasting since 1000's of years for the benefits of health (later misconstrued as a religious practice).
Arjun Bhandari exactly i have been blind about it this whole time
Islam also promotes fasting ...
@@turbocharge2512 Islam came way after hinduism and Buddhism.
Exactly
at its not called Terrorists group or Goat eaters or confused souls!
Atophagy... fascinating information. Thank you. Wishing you an amazing week x)
When i was in college and i literally dont have money to buy food so i had to only eat once a day to save. I felt so much better back then cause i felt energetc all the time and get high grades. Now that i have money and work i eat 3 times a day no exercse, and most of the time im sleepy and sloppy.
erzebeth cavanaugh awww I hope you get back to doing what makes you feel good ..👍🏽
Happened to me too...who knew being broken will put you in the healthiest
Same here.
When you were in college you were 10 or 20 years younger...
@@Tzctplus i was in college last 2 yrs ago, it was my 6th yr. I had to stop bcos of money and look for a job instead.
I just came off a 4 day fast and my stomache is now totally flat! So happy! I wish I could see the effects of autophagy as easily.
Ketogenic diet and intermittent fasting! Have done 16/8, 24 and one time I did an 84 hour fast.
What were your results?
great!
Hi Liz, plss share ur expierence
Have been doing fasting over a year , 20h fasting and eating for 4h low carb and almost 0 sugar meal I never been so lean and by fasting you stimulate your growth hormone
Fabio what do you eat?
“...juices without sugar...”. That’s a good one.
Spinach + cabbage juice... less than 1g of sugar
@@cezarlucki1720 it needs to be zero or it doesnt work lol
@@JustinK0 :O
Cranberry is on sale but intolerable to drink
@@angelabender8132 8
In Ayurveda one should only consume food in Sun Cycle, it is said our digestive fire starts with sun rise, it peaks at noon and end with sunset. So it is preferred to eat medium portion at morning, big one at noon and low before sunset.
Not everyone can afford it because of busy schedule
Sir I am diabetic for 11 years now. Can I observe one type of fasting or other . Shd I take medicines or not on the day of fasting? With medicine intake will not I become hypoglycemic. Pls advice
Hinduism talks about "Ekadashi nirjala upavaasam " - Full day starvation (not even water) every fortnight. Exactly coincides with this research
actually no. your diet lacks water. just like muslim's fasting without water.
I typically fast for 5-7 consecutive days each month. I typically only feel hunger for the first couple of days. After that, it's just a waiting game. The reason I fast for so long is because long fasts like that stimulate the production of a massive dump of stem cells. So, not only do you have a full week of nonstop autophagy cleaning out your body of old and damaged cells, but the following week you get flooded with stem cells to rejuvenate your body. I feel like Captain America during the week after a fast. It's AMAZING.
Do you consume any electrolytes or multivitamins during this time?
How about coffee during fasting? Or only water?
i do similar, just not that often and recommend it to everyone :) I consume black coffee and snake juice. Than break it with coconut water and after few hours - light meal.
@Redwood Sorel I don't measure it, but its probably low. If ur organs are functioning, body should protect itself from going too low.
Every month? You are over doing it bro.
One-Day-Starvation... what a funny word creation. Shows how wrong we are in our perception of nutrition habits. One day without eating is a lot of things, but surely not starvation. 😁
Zett76 I went 54 days and could’ve done longer if I didn’t have to go overseas.
Ron P nice. I‘ve never done more than seven days, on water and tea - for most peers, that alone is already batshit crazy... 😁
Sure.. Not eating a day is not a starvation but if you keep eating 3 times a day makes you tree times fatter by assuming you don't do any type of exercise and it is also tree times of greeter chance of having multiple metabolic disease like Hypertension, high cholestrol and diabetes.
Starvation is unwillingly not eating. Fasting is willingly not eating. This title is horrible and does a disservice to the beauty of our bodies.
doc mike witort here.... this is a great way to reduce stress and balance the circadian and cortisol biorhythms in our bodies.... DOC MIKE
Fasting is a very natural lifestyle method in Hinduism. This video made me realize its scientific value . Thanks
'Upvaas'! Practiced in homes across the country since time immemorial. 'Ekadasi'... eleventh day after the full or new moon.
Watching this while fasting. It's been 12 days of fasting
Wow how do you feel. Are you thinking clearer. Were you over weigh. I would love to know as I'm about to start a short 2 day one. Cheers from Australia.
Harry Harrison Hey, considering this comment was posted a 7 months ago, chances are slim he will reply. I’ve been dieting for only a month a half but I’ve only been doing intermittent fasting for only 12 days. Before IF I Started at 286.6 and got to 271.2. While doing the IF process, I’ve lost almost 8.2 pounds. I started at 271.2, I’m at 263. Although this weigh loss rate is not maintainable in the long run, I think it is a good place to start. I’ve started doing the 16/8 method along with calorie restriction, and one hour of exercise. Once I noticed my hunger was gone I pushed it to 20/4 and now I’m doing 24hr fast every two-Three days. I feel better than I’ve ever felt, and I can honestly see this going the distance.
Harry Harrison I’m not sure if you’ve read it, but a little update I’m 259 right now. Making my total weight loss, 12.2 pounds in two weeks.
That awesome. I'm trying to detox and heal. My nerves are playing up and my muscles constantly twitch all over. I've tried everything thing else. Good luck
I just started a %35 hydrogen peroxide water fast
Autophagy is very interesting process that we have in our body . All must go for fasting ,so we can reduce cancer and diabetes .. thanks for your information
Good vid, I have 2 additions / corrections tho: 1: Juice breaks your fast, as it triggers a metabolic response (because it contains calories). You can, however, have a small amount of salt (preferably sea or Himalaya salt) during a water fast to replenish electrolytes (salt doesn't have calories) also, some people would say you can have anything that helps with being in a deeper fasting state (these are: black coffee without anything added, water with apple cider vinegar, green tea (use a blend without fruits or berries in it), cinnamon in your drinks and a small amount of lemon juice) 2: if you do alternate day fasting, you should only have the 500 calories if you won't eat for OVER 24 hours. Meaning you go for a full day of the week without food, as well as up to breakfast the next day (and from dinner the previous day), in which case you would be fasting for around 32 hours. You should have the small meal all at once tho if you can and not spread out, as to allow your body to reduce insulin levels to baseline for as long as possible. Also, the 500 calories is not leading. You can have 1/4 of what you consume on your non-fasting days. If that's only 1200 calories, you should not consume more than 300 on fasting days. But if you normally need more than 200, you can have more than 500.
Thank you for this video.
Outstanding Video....
Great video! I have been eating One Meal A Day (OMAD) for almost 2 years (22 months). I lost a 31 pounds in the first 3 months and I have kept it off ever since. I started at 176 pounds and now I weigh 145 pounds. My waist went from 34" down to only 28". It was the best thing that I have done for myself. I own a restaurant and I share my experience with as many people as I can. I have hit my goal weight so I don't do OMAD to lose weight, I do it for autophagy. I feel and look better than I did when I was 21. I get so many people who want to debate with thinking that I'm starving myself. They have no idea what autophagy is. The next person who wants to debate with me I will send them a link to this video.
I love your vids!
HI, TOMMY .....Please share ur expierence bcz im 255pounds...
Question sir if you eat one a day what time do you eat and how much for you eat ? And what are they ?
You are sincere coz you even share with ur customers. You have a RESTAURANT)😂
FASTING IS NOT STARVATION!!! AUTOPHAGY IS HEALING.
Rosh Lepz technically the organelles or the whole cell is starving which is why autophagy takes place. This video clearly is a pro-fasting video.
@@ArgoDawn Captain obvious
Starvation is something that happens when you have extremely low bodyfat and musclemass and feel hunger in the back of your throat. Fasting for a few days is not enough to reach the starvation state.
It feels like starving but it's actually healthy to a certain extend
doc mike witort here... excellent video... stress reduction is paramount in our lives....DOC MIKE see wakeupwell.org
I do fasting since childhood, especially when there is nothing to eat. 😂😅😂
Fasting for pregnant women and developing children is never recommended, it leads to health problems and hampers growth of the child.
@@user-jn1ts4wl1c there is nothing you can do when you are poor, especially as a child.
It turns out it has something good still.
Me too, sometimes ♥️
Me too i can relate
Ramadan Al-Mubarak to all Muslims, happy Fasting
رمضان مبارك Ramadan Mubarak
Buddhist monks been fasting for thousands of years
I am currently doing the 16-8 intermittent fasting at age 61+ and I am doing great with the help of God. Planning to move to 20-4 very soon, like next week God willing. To God be the glory every time.🙏🥰
Intermittent fasting! I have been doing it for a little more than 3 weeks now. I fast from roughly 4pm to 8am the next morning. It's been amazing. I now feel like enjoying life more and concentrate or worry about eating food much later.
Thank you for this. Great information
Very nicely explained
Absolute truth told ....and proved scientifically
Just finished an 11 day water fast. Day 12 was juice. Days 13-17 were reintroduction on fruits, vegees, then grains. Lost 27 pounds during that period. Ate plant-based no salt, no sugar, no oil diet for two weeks. And now am doing intermittent fasting 16 hours fast/8 hour feeding and remain on non-SOS (salt, sugar, oil) regime. Have lost total of thirty pounds in 29 days. So much energy on intermittent fasting schedule and losing from 1/2 to 1 lb a day. 100 pounds to go. Feels great. Prolonged water fasting is a life saver🙂
Very awesome information. Thanks!
Awesome video!
You can't call a one-day fasting "starvation"
This was a really good introduction to fasting and food restriction. My only criticism is that the video clips you chose shows people eating fruits and simple carbs like bread and pasta. I cannot stress enough how important it is what you eat when you actually come out of fasting. You need to load up on vegetables (squash, tomatoes and potatoes are NOT vegetables), especially green leafy ones in order to supply your body with the essential micronutrients, particularly minerals.
Dope video… learned a lot
very interesting....giving me more motivation thanks
For those considering to start a fasting lifestyle: I have began this journey myself 2 years ago, and I found out that adhering to a low carb diet significantly reduced how often I felt hungry, making the whole fasting thing far easier to accomplish. At least to me, eating refined carbs (flour, sugar, fructose) increase my appetite a lot and makes me crave for food really hard.
Thank you
True
👍 He who can take advice is sometimes superior to him who can give it.
Huh?
more like " He who smelt it delt it ".
He who can give fries sometimes enjoys fries less than whom the fries were given to
Soup eerier. Eerie soup, what like served by a witch or something?
My advice to you is to improve your grammar.
Great video!
Very nice video and useful
Thanks God . . You learned us fasting of ramadan 14 century ago . .
Watching this while having the first day of fasting in my entire life! Being chubby/overweight most of my life, I never thought it was possible, until I heard about it's benefits and now reading Dr Jason Fung's book. it should help me end up with my insulin resistance and sugar-dependency. I'm confident it will work :-)
Keep on the good project. It DOES work, but most important, reduce the carb intake slowli, use about 2 mnds, dont stop imidetly, it is to hard and you will not sucseed. Good Luck, its really worth it
It's kinda surprised to learn not many people know about Dr Jason Fung work and his the diabetes code book.
@@dageide6008 aI tried to reduce carbs slowly for years. I never could. it finally worked when I stopoed completely. I really was addicted (see Robert Cywes. its heloful) + IF it's a complete new life. once in a while break IF if you are OVER 40. keeps metabolism flexible.
@EV - how were your results? Hope you had great results. IF is incredibly effective. Being doing it for over a yr & results are spectacularly positive & coupled with weight/resistance training & power walking, I'm 30+ lbs less with significant muscular gains & on NO meds !! I do 16/8 or 18/6 most days & a 24; 30 or 36 hr fast once every 2 weeks or do. IF really works. Along with Dr Fung check out Dr Jason Berg's KZhead videos too.
Did it work? Try again if it didn't :)
autophagy and info on different ways of fasting was really interesting 👍👍👍
very helpful, great choice variety, it inspires to try one of the methods
Ive been dealing with surgeries in my brain due to shunt ( device that helps to drain csf liquid ) malfuctioning after I was diagnosed with hydrocephalus. I had already heard about autophagy but didnt know much about it, this video breaks down very well all the benefits of adapting to eating windows instead of eating and eating...I will go very serious with this and i am excited to see what benefits it will bring to my life
So what have we been doing on Ekadashi's every month and on festivals like karva chhaut and Shivaratri 💁🏻♂️
Feeling less bloated and body feels light
I love this article. It's very informative and very inspiring. Have a lot of options on fasting for better health.
This video was very informative. Thanks for the deep dive into autophagy. I have been needed some encouragement about this for a while.
Does this also explain why when you are sick you don't feel like eating?
lovessox yea I watched something the other day about autophagy and that’s exactly what it said when were sick our body instinctively wants to fix its self so forces it’s self into fasting mode to help the process
Yes. Your body knows how to heal itself
Yes
exaxtly
What if you do not feel sick when not eating, but just more sensitive to the temperature changes and stuff around you?
Best and the cheapest way to get off the old cells... Thank you for this video
Thanks 🙏 Stay blessed and healthy ❤
Great video!! Can you please do a video on the sauna b12 detox method and the science behind why it's a good detoxing method?
Since thousands of years, sanatani vedic men women in India have been fasting for health and dharmic reasons. It is interesting how someone discovered it only recently?
Thanks 👍
Thank you very much lots of love
Awesome video.. thanks
I have choose for water fasting. Once a week i only take water and nothing else. And that feels really nice, and i also understood the importance of food and started not to waste any.
it is called a water fast, OF COURSE, YOU TAKE IN NOTHING ELSE ...JESUS
Lo
Whenever I water fast for a week I look physically older. Whenever I do it, I start growing grey hairs. It's not hard and I don't feel hungry. It's a weird reaction.
Raymond J Fox whats with the hate
@@matthewsmith1779 i don't have that experience. what you eat regularly, does it include all basic nutrition we need???
Great video...I would like to give you guys my way..1 day salad(500g) at noon and 1 fruit at evening..next day only water next day the same as the first day. P.s for salad I prefer lettuce olive oil and red vinegar. For olive oil I prefer Mesinias (Kalamatas) First 2 weeks I did have energy problem but 3 one I was perfectly fine, I start January 2018. Good luck and stay fit and healthy in mind and body.
👍 wish I can follow this regularly.
Thank you for clear information..
All religions have fasting days or weeks. It Just has different names. This man explained scientifically the result of it
To bd precise he explained the effects of fasting according to Islam
@@mohamdy9474 all. Learn and u will see
@@mohamdy9474 Islam ghusana hi hai bichme
@@mohamdy9474 Fasting is a scientific process, it doesn't run according to Islam, but according to body biochemistry.
@@sphb100 Different forms of intermittent fasting is an established practice in both the old and new testaments of the Bible. It's actually required at certain times of the year and on the sabbath. Jesus, himself, fasted 40 days and nights to cleanse and prepare for events to come in addition to regular annual festivals and the sabbath. He was Jewish after all.
Ok Brethrens, I started my OMAD diet 22-2 doing good so far. Hope to continue for the rest of my life, Gods willing. Blessed love to you all.🙏🥰
Good luck! Better to enjoy your life a little more.
Very informative thanks
I am doing 20/4 intermediate fasting with low carb keto, feeling great and healthy also lost 10 kg in 3 months...still making research with my body...keep going
I am watching in the month of fasting "ramadan".😊😊😊
Then we eat like pigs
Shuja Syed your 👳🏿 G🐮D didnt like your message
But don't shoot anyone.
Me too
@@KD-wp6cm :( our weapon is love n peace u can be love I can be peace or I can be love you can be peace. Btw who's the biggest manufacturer of arms :/ and taking oil from all of the world from Venezuela to iraq to Afghanistan ? Ahh. The media . Who controls the media? The Big I Why we have so many wealthiest people in every community yet we have so many unserved ohhh. Why life was not like such 50 years ago :/ ..I love you too
"Starvation" puts a negative slant on something that's good for u
Thank you so much!!! MKMD
Amazing!.. thank you!
There are no fresh juices without sugar.
Bittergourd
Kale juice? Cucumber juice? Celery juice?
@@OldCootProductReviews These are low, very low, but not no
I'm undergoing intermittent fasting for the past one month. The results are amazing. I'm totally feeling energetic and my hunger is slowly vanishing. I've lost 4kgs till now. And, autophagy is a superb information.
Nice job! I’m struggling, but having more successful days than I used to have!
76jsc It was so difficult for me too for 1 week. I diverted myself in some interesting activities whenever I had cravings. Later I got used to controlling my hunger.
Fario MON Nearly 10 days, I was feeling so hungry. But, as I said, I engaged myself in activities which were so interesting to me. It made me to forget the cravings. From my experience, I can give you three tips to reduce hunger. 1. Engaging in interesting activities. 2. Going to bed early. 3. Doing some exercise. Ya, you won't believe. But it's true. Workouts kick out hunger. I've experienced it. I felt relatively low hungry on my days, when I did work outs.
So if you are already in normal weight, fasting is no good?
oskar tang One of the reason for fasting is weight reduction. But it is not the only reason. Fasting is a life style change. Fasting is a method of repairing inner organs. The body repairs it's organs only when digestion ceases. Fasting gives a lot of advantages.
Very clear! Thanks
~This fasting really works...so glad to know this info. Dr. Fung is fantastic also.
Orthodox christians have more than 100 days of fasting during entire year (Great Easter fasting 40 days, Christmas fasting 40 days, and two small fastings around 15 days). This means eating only plant origin food, and sometimes fish. Also many days of fasting is on water (not using anything with oil). Also, besides this days every wednesday and friday is fasting day. And we do it for 2000 years...
Yes, but you DO eat those days. He means staying without food at least 16 hours
💪
I intermittent fasting or as they said in video, window fast every day. Started with 10 hour eating window and have condensed it to 4-6 most days. Once a month I throw in a 24+ hour fast and love it. I've lost 50+ lbs went from a tight 38" waist to loose 33" waist size, have more energy, better skin and mental focus. I also noticed I send less money on food which helps be buy better organic or grass feed choices which further the health benefits. Making this life style change has be one of my best decisions ever.
How do create such great videos? Which software do you use?
I am vegetarian, and I have been practicing 16/8 fasting about 9 months now, it really improved my health. lost about 20LBs. My cholesterol numbers dropped into normal level now. At the beginning it was really hard but after 3 to 4 months it became super easy, and I don't feel hungry for about 16-18 hours. IF worked as a miracle for me.
I started OMAD weeks ago. My diet is plant-based. I realized my body really doesn't need animal protein. I have never felt better and more energetic. And thanks for this video.
Prophets (SAW) used to fast; 1. In a year, 9th month ie Ramadhan; one month 29 or 30 days at stretch from dawn to dusk. 2. In a year, 1st month ie Muharram, on 9, 10th day of the month 3. In a year, 12th month ie Dhul hajjah, 9th day or from 1-9th day of the month 9 days. 4. In every month, full moon days ie 13,14,15th days of the month. (3 days every month). If we count, 36 days in a year (36/355). 5. In every week, on every Monday and every Thursday. (2 days a week). If we count 2 days a week (2/7) that comes out 8 days a month (8/29) and 96 days in a year (96/355). 6. Hence total number of fasting days in a years; - Ramadhan - 29 - Eid ul adha - 2 to 9 - Muharram - 2 - Monthly - 36 -3 = 33 - Weekly - 96 -8 = 88 - 29 + 2 + 2 + 88 = 121 days in a year - Weekly - 2/7 - 28.6% of week - Monthly - 10/29 - 34.48% of week - Yearly - 121/355 - 34.34% of year - All fasts require are no takings inside body rom dawn to dusk and no intimacy during fast
Zubair Imaduddin ii
This is very detailed, I am going to look into it, thank you.
In India they practice fasting from hundred of years ago ....
Unknown Man thousands of years man😃
mon vrat just for one day will not help buddy it should be minimum one month ok
veer shab it should be intermittent... and he didn’t talk about maun vrat 😁
Probably becoz India was governed by Muslims since several centuries. Did you know that the Taj Mahal is a muslim tradition mausoleum
@@mohamdy9474 Dear friend! Muslims (there were several waves of Muslims) invaded Indian subcontinent from 12th to 16 th century. and the tradition of fasting is thousands years old in Hindu religion....All religion have this tradition of fasting be it Muslims, Christians, Hindus, Budhist, Jain etc. Autophagy is not one panacea which will keep you in ultimate health but there are several confounding factors which make you sick. So we all fall sick even if we fast...intermittently or for a month. Yes we all know Taj Mahal is Mausoleum. regards