Self-practice Taekwondo at home #1 (Advanced) | VinKungfu

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Taekwondo is a major martial art that originated in Korea. It combines kicking, punching, footwork and spinning and jumping techniques, used for attack and defense. Taekwondo has many health and mental benefits, helping to improve concentration, confidence, reflexes, fitness, and patience. It is also a competitive sport and is included in martial arts tournaments around the world.
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