For a long time I was avoiding Alex, we all know how easier Daniel's workouts are 😉 Then, this video came up and it was awesoooooooooooome. Thanks Alex 😊
@farnazshakib17902 жыл бұрын
Same here!
@paolabarona8222 жыл бұрын
You said it perfectly! 😅
@Itsjustlizzz2 жыл бұрын
To clarify, I love Daniel and his method. Alex and Daniel are a lovely couple and they are doing a great job on Body Project.
@farnazshakib17902 жыл бұрын
@@lgoulas11 I know we all have our preferences in trainer but it's just tacky to critique him like that.
@SailorSag2 жыл бұрын
@@lgoulas11 as someone who has had an extremely negative relationship with exercise, Daniel’s upbeat, positive, and self-accepting attitude has helped me so much.
@breanneh70212 жыл бұрын
I started my getting fit journey 2 months ago, I started off energised and motivated and then I started to feel bogged down, demotivated and confused because of the amount of information regarding weight loss on the internet, it made me think everything I was doing was wrong because I would do a workout and then see such hyper-specific workout plans making me think I was doing everything incorrectly. I’ve come back to your channel because it’s the only one that makes me feel like I’m doing a good job and where I can find the fun in it rather than taking it so serious. You’re both excellent motivators and trainers
@laurenmdolphin Жыл бұрын
It's why I keep coming back here too. They feel like real people, but they also make me feel good and I don't feel pressured to do things perfectly. You'd probably also like Mike Peele if you're into hip hop at all. I love Yoga with Adriene too. They all have the same vibe of "as long as you keep moving, you're good". I usually follow this channel up with yoga for extra tension relief. :)
@InvdrDana Жыл бұрын
Thanks, ladies! I'm 68 and I try to do these exercises 4x a week. I've lost ten lbs. within the last 6 months, so I'm very happy and encouraged! I love all the various videos and even though I hurt my wrist, I find a way to carry on. Again, many thanks for the great workouts!
@cacotty90359 ай бұрын
congratulations on losing 10 pounds 🎉🎉🥳 i’ve lost the same amount as you in the same amount of time!
@Robloxiokoj3 ай бұрын
@@Robloxiokoj Congrats to you, too! Keep up the good work. I have another 10 as my next goal. Slow and steady!
@cacotty90353 ай бұрын
I had to pause a few times but my goal is to work on doing this routine with no breaks and leaving out the modifications. I can do it! 💪
@candacedawn357 Жыл бұрын
I just want to you guys know how inspirational the beginner workout was for me. It wasn’t about the workout, mostly putting the videos on my screen and listening to the words encourage me to push myself further. Overall I gain strength in my body, my brain, and my soul. I feel like anything is achievable! After joining everyday for the past 6 months the tone of my body is great. Now I would like to ask for some good eating tips for breakfast and lunch.
@ladyshe621 Жыл бұрын
Echoing others ... I usually avoid Alex's workouts (not because I don't like her but because of the level of difficulty and speed between transitions). This workout was so refreshing. I've literally been coming back to this same workout for the past two weeks and sweat bullets every time. I feel so powerful and strong and have noticed a difference in my body all around already. Thank you, Alex!!! Please do more of these.
@lexweaver Жыл бұрын
Same!!!
@Quantis76Ай бұрын
I went to KZhead to pull up one of your workouts and was delighted to find this new one. 😀 It was really enjoyable. Thanks for all you do!
@sarahp2872 жыл бұрын
Although this routine looks simple, you really will expend a lot of energy! Alex's workouts are always a workout 💪
@Denise0052 жыл бұрын
I was 86 kg when i first started following your videos, now I am 78 kg and I love to take my time to have a workout, something I could not think possible for me. Thanks a Lot for your work
@Sylar1911 Жыл бұрын
Wow how long did that take? And congratulations 💛
@ellan.7501 Жыл бұрын
@@ellan.7501 Hi now I am 74 kg my diet continues, It took me 3 months and a lot of discipline
@Sylar1911 Жыл бұрын
@@Sylar1911hello glad to hear that!! May i know did you do any other exercises?
@jaimelannister90665 ай бұрын
@@jaimelannister9066 Rn i practise calisthenics, that's all. When I wrote the comment I was only doing cardio stuff and that was enough + a balanced diet
@Sylar19114 ай бұрын
This is my favorite workout out of them all. Felt every exercise yet time went by so quick. Thank you ladies and well done ❤️
@janeendorcon2 жыл бұрын
This is my first cardio/weights workout since being diagnosed with Covid one month ago. It feels awesome to be able to workout like this again. My body and mind have missed it. Thanks.
@robinkay9024 Жыл бұрын
This has absolutely become my favorite body project video in the entire series. I incorporate it into two workouts a week. Without any jumping or crazy movements it gets my heart racing and the sweat pouring!
@saragrant9749 Жыл бұрын
Been doing these workouts since last year and the fact that I completely did the harder version throughout the video tells me alot on how much my core and body has changed over time. Thanks Alex and the rest of TBP!
@AirRon92 Жыл бұрын
Thanks for another amazing session Alex!
@heatherc6462 жыл бұрын
I’ve recently retired and found these wonderful at home workouts and living in a very rainy part of the world this helps me when I can’t get outside to hike or go walking!
@Cocoon68 Жыл бұрын
Thank you so much for the warm up, cool down and the variety of exercises in this video, Alex! Love the microphone addition to Tosh and Kristen!
@k.a.naylor90572 жыл бұрын
Eu amei essas sequências, estava um semana sem poder fazer porque estava com a coluna zuada, hoje fizemos esses exercícios, e foi maravilhoso. Muito obrigada 🙇🏽♀️👏🏽👏🏽👏🏽
@bethbove1162 жыл бұрын
I found your videos since the pandemic 2020 and been using as part of my exercise routine....Alex I love you and your husband...you guys are awesome...glad to see a new video....will do tomorrow😊
@cherylfenton53902 жыл бұрын
Can I ask has it helped you with weight loss or any other sort of physical improvement?💛
@ellan.7501 Жыл бұрын
Love your videos; they were a boon during the pandemic ! And now, I follow some of your older routines to keep fit.
@smarathe3012 жыл бұрын
Been doing your work out videos and lost 12kl in 3months with minimal diet, thankyou!
@martintang78612 жыл бұрын
It's never boring with you, Alex!! Thank you!!! Love it!!
@irynahryma26052 жыл бұрын
Awesome workout! This is my second one with Alex and loved it. Thanks Alex and Daniel for providing us with such great workout routines.
@joanneesposito32952 жыл бұрын
This workout was so amazing, I enjoyed it so much I'm doing it again in the morning 💪🏾💪🏾
@BornagainKim2 жыл бұрын
Always a fan of your workouts! Keep it coming! Thanks for helping us stay strong!
@nyokersreyes89302 жыл бұрын
Always so happy to see a new body project workout. Thanks Alex!
@skyleryahney2 жыл бұрын
Thanks for the awesome workout session🎉
@Reikiahugforyoursoul Жыл бұрын
We're having a particularly warm and humid day so this one was perfect for it. Nice sweat & stretch. Thank you!!
@Saskiavl2 жыл бұрын
I love all workout videos of Alex. This one in particular is top notch! Thanks a million ❤
@Meralina11 Жыл бұрын
Loved this workout!! SO excited to see a new one posted. Thank you!! ❤️
@andreastoddard85732 жыл бұрын
I love that the exercises do not repeat and the focused aspect of this routine. Thank you!
@sunmoonvirgo Жыл бұрын
Thank you for the new video! Doing it on Tuesday! 🤗
@paolabarona8222 жыл бұрын
Loved this routine! It was over before I even knew it! Thank you so much Team Body Project!
@roxinnetemplonuevo7919 Жыл бұрын
😊done! restarting my journey once again... great video & workout!
@dukic57982 жыл бұрын
As someone with limited space and no yoga mat available, I love that these workouts have standing options 😊 Thank you, Body Project!
@janelle19 ай бұрын
Thank you for a great and a fun video! I love that there are no commercials interrupting these videos!
@poonam32267 ай бұрын
I always review the whole video before I start a new one. Amazing work Alex and ladies! I’m doing this after today☺️
@two2tango2222 жыл бұрын
Yay! A new workout and it was so fun! Nice to hear the other ladies talk :)! Keep up the good work!
@carolyntrainor14062 жыл бұрын
This is my favorite one so far! Keep up the good work!
@swankysniper96852 жыл бұрын
Oh, how great it is that this video is immediately subtitled - how much I like it!
@user-nf4uz5tm1m2 жыл бұрын
Loved this workout- half hour time frame is perfect! Low impact is wonderful- yet it is challenging and gave me a good sweat! Thank you!
@jennifergokhale3004 Жыл бұрын
Thanks Alex for the new video! Love the body project workouts! Don't watch any other exercise videos but yours!
@cind39132 жыл бұрын
I love this! Thank you Alex and your team😊
@irenebalao10632 жыл бұрын
Loved this! Thank you, Body Project!
@debbieallred3888 Жыл бұрын
Love your choreography, Alex! It's always so respectful to the body and coordinated to the music, which keeps me motivated and focused. Thank you all three for your guidance and enthusiasm. Feeling refreshed!
@lauraewing658 Жыл бұрын
Love your videos 💜 love the energy & encouragement
@felichagomez66792 жыл бұрын
Scrolled and saw this new one. Thank you Body Project Team. Will include this in my playlist.
@catherinekittelberger47232 жыл бұрын
Very lovely session! New videos please, Alex! I love your trio team with the ladies!
@chonaidul-desimpele9906 Жыл бұрын
Loved this workout! I have been needing some weight and toning work! Thank you!
@cathyroberts7774 Жыл бұрын
ALEX and DANIEL are both great. Difficulty depends on the intention and inner strength you put in each exercise. I love your whole channel!
@dolcezoet Жыл бұрын
Absolutely loved this workout!!!❤️❤️❤️
@stefanied60702 жыл бұрын
LOVE this workout- it was fun! I also like that it's easy on the knees. Thank you!
@vaharw45682 жыл бұрын
Thank you Daniel and Alex for the new workout on KZhead!!! I am so excited and I will try it today!!kisses from Greece!!!
@ioannak.882 жыл бұрын
Found this channel recently. Great fun! Thank you for making workout a joyful thing to do
@gillianyao6976 Жыл бұрын
Great workout, good sweat. Thanks ladies for sharing this.
@MD-br7go2 жыл бұрын
So excited for this new video!! I'm really glad I had my 3lbs handy... also so happy they weren't heavier! ;) I liked how quickly this full body workout went - the move changes were interesting and kept me engaged the whole time. Thank-you for the modifications!
@shelbybenson74762 жыл бұрын
favorite team body project workout yet. this was everything i needed!
@ellenrinehart-wp2kg Жыл бұрын
I just found this channel. I’ve got to get in shape and lose some fat with low carb eating and exercise. I have arthritis in my lower back and knees so I can only do low impact. I did some body building in college but that was 40 years ago. I’ll turn 60 in November. I have thyroid issues, trying to avoid full blown diabetes, and need to get my LDL cholesterol down. I also battle with depression and would love to get off my med if possible. These videos look to be something I can handle and hopefully want to do at least 5x/week. I love seeing people in workout videos who aren’t super trim and muscular! I feel videos like this are more motivating for people. Also, I don’t like going to a gym as I’ve already spent way more money than I care to admit on memberships that barely got used. Working out at home has been my go to exercise off and on through the years. My only dilemma is when to do it as I still work full time as an educator. Can hardly wait to start!
@ketomc9682 Жыл бұрын
Really enjoyed this workout. It kept my heart rate up but was low impact. It flew by with the variety of exercises. Thank you!
@user-dg3oo8xh6x Жыл бұрын
I just want to say that I'm obsessed with this workout it makes me feel so good it's so good for my body it's unbelievable. Because of the planking I can now get into crow pose. Thanks Alex you're awesome 😎👍🧘♀️
@amacmti Жыл бұрын
Thank you. I am 60 but I love your workouts. Thanks again
@nalinidovedy57006 ай бұрын
One of my most favorite workouts! Thanks!
@merisae.961211 ай бұрын
Just did this workout and I really loved it! I added a cloth resistance band around my legs, for a lot of things…just a light one! Really good workout…loved it!!
@nattywho2 жыл бұрын
Thank you for this workout. I have been following and doing workouts with you for about 2 years now. This one is by far my favorite. The intensity is great but also the slowness and intentionality is refreshing. Thank you. Please do more like this.
@reneeotiende1874 Жыл бұрын
I love Alex workouts!! Efficient effective and enjoyable 😊😊😊 Thank you Alex!!
@valerieellis2603 Жыл бұрын
Loved every minute of this workout! More like this! ❤❤❤
@margaritaortiz25086 ай бұрын
Thanks for the modified options! I have foot nerve damage with pain so modified options are great. 💯🙂👍
@MariaRamirez-ru3us Жыл бұрын
I UTTERLY LOVED THIS WORKOUT!!!!!!!!! a keeper for sure
@RC-fk8km2 жыл бұрын
So excited for a new video it was an amazing workout. Thanks for the upload 👍🏽🥰
@peppert10572 жыл бұрын
I love the workout AND the subtitle! Thank you!!
@dewirisang4348 Жыл бұрын
Another great TBP workout; perfect for strength and conditioning - Thanks
@emdouglas-smith7402 Жыл бұрын
Loved it! I am sweating from my eyeballs. But it was totally doable and also loved the variety. I find I hate repeating sets and love when it’s something different. Thanks!
@electricreverie157 Жыл бұрын
Fun and challenging; thank you!
@morocco348 ай бұрын
Loved this workout! 👍 Thanks Alex, please film more like this one ❤️
@DaliaCL Жыл бұрын
Awesome - nice to have a new set - thank you so much!
@HA-kw7vq2 жыл бұрын
This is a most excellent workout
@commess17 ай бұрын
Have a busy day ahead of me and needed a short(er) workout. This one really did the job!
@SailorSag2 жыл бұрын
Great workout 👍 Love all that you do. Keep them coming. 😊
@jenniferfrench10402 жыл бұрын
Always great to see a new video from you guys! Great workout session today again :D
@disguisedzorua16522 жыл бұрын
Loved it! Missed your workouts
@tulezz2 жыл бұрын
I love tbp. Getting a membership was one of the best decisions ive ever made!
@kateymerie69912 жыл бұрын
Excellent workout, appreciate the variety of challenge body & mind experience with a welcome bit of banter ... Thank you !
@peterogarr7997 Жыл бұрын
I loved this fusion workout!! First time I have ever done some of the moves at Taj's level and really felt challenged.
@boomchicaboomboom2 жыл бұрын
I love this workout Alex. It’s the best. Very enjoyable. Thank you
@jjo9184 Жыл бұрын
My son woke me up from 4am . I'm shattered and have a sore ankle from twisting it. So wasn't looking forward to working out today . This was perfect for me !! Nice and calm but still worked up a sweat and it worked bits I clearly don't normally with my normal work outs . Thank you feel alot better about my day now 😁 saving this for future use x
@samanthad7028 Жыл бұрын
Alex I really like this new workout. Keep up the good work.
@ellenmcdonald31482 жыл бұрын
Je vous adore 🥰, faites nous plus de cours SVP, pour les côtés et vente. Merci beaucoup pour votre excellent travail, ❤️
@ranarami2381 Жыл бұрын
Excellent set! Love how my balance improves with each session! Thank you TBP!
@ceceliawesterfield192 жыл бұрын
Cecelia Westerfield, good evening how are you doing, how's the pandemic situation over there in your country?
@kenhartman7362 Жыл бұрын
keep the awesome videos coming. i really enjoyed this.
@makeupbyife2 жыл бұрын
Ohhhhhhh hey now heyyyyy! What a challenge! I loved it! Thank you!
@MsDiggy552 жыл бұрын
Always a great workout love going back to this one 💪 ❤️
@oliviawalsh76852 ай бұрын
Thanks Alex fabulous exercise love every moment of this exercise
@vanessabrown1530 Жыл бұрын
Awesome work! Relaxing, actually
@cherih.63702 жыл бұрын
LOVE this workout!!!
@loriwilliamson57383 ай бұрын
This is a good one! Thanks!
@fefereedable2 жыл бұрын
Thanks and I hope I can persist in working out 🏋🏻♀️
@angelachio9930 Жыл бұрын
Nice, gentle and easy to follow workout, thanks for sharing
@joseantoniosalinasvega7956 Жыл бұрын
Cant wait to do this later!
@cheran1010 Жыл бұрын
Awesome workout... Enjoyed thoroughly!! 👍
@a.r.49412 жыл бұрын
I love this one !! I did it without weights & it still was really nice ! Next time definitely doing with weights !!
For a long time I was avoiding Alex, we all know how easier Daniel's workouts are 😉 Then, this video came up and it was awesoooooooooooome. Thanks Alex 😊
Same here!
You said it perfectly! 😅
To clarify, I love Daniel and his method. Alex and Daniel are a lovely couple and they are doing a great job on Body Project.
@@lgoulas11 I know we all have our preferences in trainer but it's just tacky to critique him like that.
@@lgoulas11 as someone who has had an extremely negative relationship with exercise, Daniel’s upbeat, positive, and self-accepting attitude has helped me so much.
I started my getting fit journey 2 months ago, I started off energised and motivated and then I started to feel bogged down, demotivated and confused because of the amount of information regarding weight loss on the internet, it made me think everything I was doing was wrong because I would do a workout and then see such hyper-specific workout plans making me think I was doing everything incorrectly. I’ve come back to your channel because it’s the only one that makes me feel like I’m doing a good job and where I can find the fun in it rather than taking it so serious. You’re both excellent motivators and trainers
It's why I keep coming back here too. They feel like real people, but they also make me feel good and I don't feel pressured to do things perfectly. You'd probably also like Mike Peele if you're into hip hop at all. I love Yoga with Adriene too. They all have the same vibe of "as long as you keep moving, you're good". I usually follow this channel up with yoga for extra tension relief. :)
Thanks, ladies! I'm 68 and I try to do these exercises 4x a week. I've lost ten lbs. within the last 6 months, so I'm very happy and encouraged! I love all the various videos and even though I hurt my wrist, I find a way to carry on. Again, many thanks for the great workouts!
congratulations on losing 10 pounds 🎉🎉🥳 i’ve lost the same amount as you in the same amount of time!
@@Robloxiokoj Congrats to you, too! Keep up the good work. I have another 10 as my next goal. Slow and steady!
I had to pause a few times but my goal is to work on doing this routine with no breaks and leaving out the modifications. I can do it! 💪
I just want to you guys know how inspirational the beginner workout was for me. It wasn’t about the workout, mostly putting the videos on my screen and listening to the words encourage me to push myself further. Overall I gain strength in my body, my brain, and my soul. I feel like anything is achievable! After joining everyday for the past 6 months the tone of my body is great. Now I would like to ask for some good eating tips for breakfast and lunch.
Echoing others ... I usually avoid Alex's workouts (not because I don't like her but because of the level of difficulty and speed between transitions). This workout was so refreshing. I've literally been coming back to this same workout for the past two weeks and sweat bullets every time. I feel so powerful and strong and have noticed a difference in my body all around already. Thank you, Alex!!! Please do more of these.
Same!!!
I went to KZhead to pull up one of your workouts and was delighted to find this new one. 😀 It was really enjoyable. Thanks for all you do!
Although this routine looks simple, you really will expend a lot of energy! Alex's workouts are always a workout 💪
I was 86 kg when i first started following your videos, now I am 78 kg and I love to take my time to have a workout, something I could not think possible for me. Thanks a Lot for your work
Wow how long did that take? And congratulations 💛
@@ellan.7501 Hi now I am 74 kg my diet continues, It took me 3 months and a lot of discipline
@@Sylar1911hello glad to hear that!! May i know did you do any other exercises?
@@jaimelannister9066 Rn i practise calisthenics, that's all. When I wrote the comment I was only doing cardio stuff and that was enough + a balanced diet
This is my favorite workout out of them all. Felt every exercise yet time went by so quick. Thank you ladies and well done ❤️
This is my first cardio/weights workout since being diagnosed with Covid one month ago. It feels awesome to be able to workout like this again. My body and mind have missed it. Thanks.
This has absolutely become my favorite body project video in the entire series. I incorporate it into two workouts a week. Without any jumping or crazy movements it gets my heart racing and the sweat pouring!
Been doing these workouts since last year and the fact that I completely did the harder version throughout the video tells me alot on how much my core and body has changed over time. Thanks Alex and the rest of TBP!
Thanks for another amazing session Alex!
I’ve recently retired and found these wonderful at home workouts and living in a very rainy part of the world this helps me when I can’t get outside to hike or go walking!
Thank you so much for the warm up, cool down and the variety of exercises in this video, Alex! Love the microphone addition to Tosh and Kristen!
Eu amei essas sequências, estava um semana sem poder fazer porque estava com a coluna zuada, hoje fizemos esses exercícios, e foi maravilhoso. Muito obrigada 🙇🏽♀️👏🏽👏🏽👏🏽
I found your videos since the pandemic 2020 and been using as part of my exercise routine....Alex I love you and your husband...you guys are awesome...glad to see a new video....will do tomorrow😊
Can I ask has it helped you with weight loss or any other sort of physical improvement?💛
Love your videos; they were a boon during the pandemic ! And now, I follow some of your older routines to keep fit.
Been doing your work out videos and lost 12kl in 3months with minimal diet, thankyou!
It's never boring with you, Alex!! Thank you!!! Love it!!
Awesome workout! This is my second one with Alex and loved it. Thanks Alex and Daniel for providing us with such great workout routines.
This workout was so amazing, I enjoyed it so much I'm doing it again in the morning 💪🏾💪🏾
Always a fan of your workouts! Keep it coming! Thanks for helping us stay strong!
Always so happy to see a new body project workout. Thanks Alex!
Thanks for the awesome workout session🎉
We're having a particularly warm and humid day so this one was perfect for it. Nice sweat & stretch. Thank you!!
I love all workout videos of Alex. This one in particular is top notch! Thanks a million ❤
Loved this workout!! SO excited to see a new one posted. Thank you!! ❤️
I love that the exercises do not repeat and the focused aspect of this routine. Thank you!
Thank you for the new video! Doing it on Tuesday! 🤗
Loved this routine! It was over before I even knew it! Thank you so much Team Body Project!
😊done! restarting my journey once again... great video & workout!
As someone with limited space and no yoga mat available, I love that these workouts have standing options 😊 Thank you, Body Project!
Thank you for a great and a fun video! I love that there are no commercials interrupting these videos!
I always review the whole video before I start a new one. Amazing work Alex and ladies! I’m doing this after today☺️
Yay! A new workout and it was so fun! Nice to hear the other ladies talk :)! Keep up the good work!
This is my favorite one so far! Keep up the good work!
Oh, how great it is that this video is immediately subtitled - how much I like it!
Loved this workout- half hour time frame is perfect! Low impact is wonderful- yet it is challenging and gave me a good sweat! Thank you!
Thanks Alex for the new video! Love the body project workouts! Don't watch any other exercise videos but yours!
I love this! Thank you Alex and your team😊
Loved this! Thank you, Body Project!
Love your choreography, Alex! It's always so respectful to the body and coordinated to the music, which keeps me motivated and focused. Thank you all three for your guidance and enthusiasm. Feeling refreshed!
Love your videos 💜 love the energy & encouragement
Scrolled and saw this new one. Thank you Body Project Team. Will include this in my playlist.
Very lovely session! New videos please, Alex! I love your trio team with the ladies!
Loved this workout! I have been needing some weight and toning work! Thank you!
ALEX and DANIEL are both great. Difficulty depends on the intention and inner strength you put in each exercise. I love your whole channel!
Absolutely loved this workout!!!❤️❤️❤️
LOVE this workout- it was fun! I also like that it's easy on the knees. Thank you!
Thank you Daniel and Alex for the new workout on KZhead!!! I am so excited and I will try it today!!kisses from Greece!!!
Found this channel recently. Great fun! Thank you for making workout a joyful thing to do
Great workout, good sweat. Thanks ladies for sharing this.
So excited for this new video!! I'm really glad I had my 3lbs handy... also so happy they weren't heavier! ;) I liked how quickly this full body workout went - the move changes were interesting and kept me engaged the whole time. Thank-you for the modifications!
favorite team body project workout yet. this was everything i needed!
I just found this channel. I’ve got to get in shape and lose some fat with low carb eating and exercise. I have arthritis in my lower back and knees so I can only do low impact. I did some body building in college but that was 40 years ago. I’ll turn 60 in November. I have thyroid issues, trying to avoid full blown diabetes, and need to get my LDL cholesterol down. I also battle with depression and would love to get off my med if possible. These videos look to be something I can handle and hopefully want to do at least 5x/week. I love seeing people in workout videos who aren’t super trim and muscular! I feel videos like this are more motivating for people. Also, I don’t like going to a gym as I’ve already spent way more money than I care to admit on memberships that barely got used. Working out at home has been my go to exercise off and on through the years. My only dilemma is when to do it as I still work full time as an educator. Can hardly wait to start!
Really enjoyed this workout. It kept my heart rate up but was low impact. It flew by with the variety of exercises. Thank you!
I just want to say that I'm obsessed with this workout it makes me feel so good it's so good for my body it's unbelievable. Because of the planking I can now get into crow pose. Thanks Alex you're awesome 😎👍🧘♀️
Thank you. I am 60 but I love your workouts. Thanks again
One of my most favorite workouts! Thanks!
Just did this workout and I really loved it! I added a cloth resistance band around my legs, for a lot of things…just a light one! Really good workout…loved it!!
Thank you for this workout. I have been following and doing workouts with you for about 2 years now. This one is by far my favorite. The intensity is great but also the slowness and intentionality is refreshing. Thank you. Please do more like this.
I love Alex workouts!! Efficient effective and enjoyable 😊😊😊 Thank you Alex!!
Loved every minute of this workout! More like this! ❤❤❤
Thanks for the modified options! I have foot nerve damage with pain so modified options are great. 💯🙂👍
I UTTERLY LOVED THIS WORKOUT!!!!!!!!! a keeper for sure
So excited for a new video it was an amazing workout. Thanks for the upload 👍🏽🥰
I love the workout AND the subtitle! Thank you!!
Another great TBP workout; perfect for strength and conditioning - Thanks
Loved it! I am sweating from my eyeballs. But it was totally doable and also loved the variety. I find I hate repeating sets and love when it’s something different. Thanks!
Fun and challenging; thank you!
Loved this workout! 👍 Thanks Alex, please film more like this one ❤️
Awesome - nice to have a new set - thank you so much!
This is a most excellent workout
Have a busy day ahead of me and needed a short(er) workout. This one really did the job!
Great workout 👍 Love all that you do. Keep them coming. 😊
Always great to see a new video from you guys! Great workout session today again :D
Loved it! Missed your workouts
I love tbp. Getting a membership was one of the best decisions ive ever made!
Excellent workout, appreciate the variety of challenge body & mind experience with a welcome bit of banter ... Thank you !
I loved this fusion workout!! First time I have ever done some of the moves at Taj's level and really felt challenged.
I love this workout Alex. It’s the best. Very enjoyable. Thank you
My son woke me up from 4am . I'm shattered and have a sore ankle from twisting it. So wasn't looking forward to working out today . This was perfect for me !! Nice and calm but still worked up a sweat and it worked bits I clearly don't normally with my normal work outs . Thank you feel alot better about my day now 😁 saving this for future use x
Alex I really like this new workout. Keep up the good work.
Je vous adore 🥰, faites nous plus de cours SVP, pour les côtés et vente. Merci beaucoup pour votre excellent travail, ❤️
Excellent set! Love how my balance improves with each session! Thank you TBP!
Cecelia Westerfield, good evening how are you doing, how's the pandemic situation over there in your country?
keep the awesome videos coming. i really enjoyed this.
Ohhhhhhh hey now heyyyyy! What a challenge! I loved it! Thank you!
Always a great workout love going back to this one 💪 ❤️
Thanks Alex fabulous exercise love every moment of this exercise
Awesome work! Relaxing, actually
LOVE this workout!!!
This is a good one! Thanks!
Thanks and I hope I can persist in working out 🏋🏻♀️
Nice, gentle and easy to follow workout, thanks for sharing
Cant wait to do this later!
Awesome workout... Enjoyed thoroughly!! 👍
I love this one !! I did it without weights & it still was really nice ! Next time definitely doing with weights !!
Love the new workout!
An absolutely fantastic workout!