Does your Velocity Based Training Offer the Measurements that Matter?
2017 ж. 21 Жел.
691 Рет қаралды
The iPad visual tells the story: the well-accepted full ROM pk speed (top), but then it gets interesting: RFD with our POP-100 metric (mid-left), squat depth (mid-right), and the lower bar graph showing the Eccentric & Concentric performance of the movement.
Don't spend you time & money on velocity based training tech to play, use your time & money for Measurements that Matter that transfer to performance outcomes.
why distance on 2nd rep differ by 8cm?