How To Make Golden Milk | Turmeric Benefits | Rockin Robin Cooks
In this video I will teach you how to make golden milk, as well as the benefits of turmeric. This drink is a great addition to anyone's diet.
↓↓↓ GET THE RECIPE ↓↓↓
View my 700+ recipes and let’s connect!
linktr.ee/rrcooks
Kitchen Tools Used Today:
▶︎ Ceramic Coffee Mug
amzn.to/3Fu2KAe
Golden Milk Recipe
Ingredients:
1 cup almond milk
1 heaping tsp. Organic Turmeric
½ - 1 tsp. Ground cinnamon
⅛ tsp. Ground pepper
1 Tbsp. butter from grass fed cows
4 thin slices of fresh ginger
1 Tbsp. honey
Directions:
Place the almond milk in a saucepan along with the turmeric, cinnamon, ginger, and pepper. Heat over medium low heat until the spices are dissolved, about 5 minutes.
Pour the milk through a strainer and into a cup. Add the butter and stir to combine. Once the milk has cooled a bit, then add the honey, stir, and enjoy!
Thanks for watching and sharing!
Rockin Robin
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#goldenmilk
#turmericmilk
#healthydrinks
My granddaughter made this for the family when we were dealing with Covid. Amazing. It got us through.
That's so heartwarming! It's amazing how something as simple as a homemade creation can bring so much comfort during difficult times.
Great recipe ! Thanks for sharing. Here's a tip for everyone: if you love a frothy drink but don't have a fancy milk frother, pour the golden milk into a Mason jar, put the lid on and shake it up. You will get a beautifully foamy beverage this way
Having fibromyalgia when I first found the recipe for Golden milk and it's benefits I made it that very night and I can honestly say it really helps. I slept better the first night and not as much pain the next day. It has an amazing taste (though I've used coconut oil) that's rich. I like to keep my cup pretty warm as the taste changes as it cools, but don't let that keep you from drinking it. Also I want to mention That a friend's hands were swollen from arthritis so much he could barely bend his fingers. That night he drank 2 cups of Golden milk before bed and woke the next morning with no swelling no stiffness and hardly any pain! 🧡😊
Thanks for sharing! That's great!
Thanks so much for the great information!!🙏🙏
@@RockinRobinCooks can I add little salt?
@@LesegoMakgorogolol, why would you do that?
@@AbdullahAmine - Why not?
You can cook with Turmeric as well! I’m Persian and we’ve been using this amazing Indian herb in our cooking and in other forms for hundreds of years if not longer! Use and enjoy it in good health.
This recipe is used in traditional Indian medicine. It's especially good for those days where you feel a cold/flu coming on but you still need to get things done at work or around the home.
Use Ceylon cinnamon, it’s free of the fake cinnamon which is called cassia, and grass fed butter! Awesome recipe! I love it
Thanks Jerry! I'm making note of the cinnamon.
Rockin Robin Cooks you’re welcome! BTW, thanks for introducing me to this golden greatness! 😊
I love this, I also make Turmeric coffee, a recipe I got from a Nutritionist...instead of milk use 2 cups hot coffee and put all ingredients in the blender. So yummy. May I make a suggestion Robin that you show the recipe with ingredients below your videos or even a picture at the end of your video we can pause and refer to when making. Thanks for this channel on healthy drink choices.
Thank you for the coffee tip!!!!
I quite agree. Having a ingredients list would be most helpful
Ouuuu turmeric coffee!? I gotta get in on that!
@@lynleyboyd1408 Open the information box. (It's a small arrow on my layout) Click on it. You'll see date video was made, etc. Scroll down. Click on 'more' - you'll see.. Golden Milk. LIST OF INGREDIENTS, Instructions. The info box is always helpful!
I loved my turmeric latte too:) I grind first everything in my vitamix use coconut oil instead butter, coconut sugar instead of honey, black pepper, cinnamon, fresh ginger, turmeric and pour my hot almond milk in it and run few seconds again. Sooo yummy!
Thank you. That sounds so delicious. Kim
Do you use espresso too? I want to try that.
Will try it sounds delicious 😋
Sounds good… gonna try it 😊
Do not ever use sugar Sugar it’s poison your body
I just made paste turmeric, i warmed milk added paste cinnamon black pepper and 1 square 90% cocoa after melted I added raw honey it was delicious try it.
Anna Forhisglory I will try that with almond milk
Yes, I use paste turmeric, and whole ginger and the other ingredients and just blend it. Instead of honey, I use pineapple or melon for sweetness. My husband prefers it cold from the fridge.
Looking forward to trying your suggestion. Lucky for me today's grocery shopping day! Yay!
Anna Forhisglor I will try your recipe.
I definitely try naturel cocoa
Hi Robin, I just made this recipe and it was amazing! I loved your cinnamon addition. I have made a slightly different variant in the past by adding in some nut butter, and vanilla essence. I also make a slightly different golden turmeric paste for my dog that has arthritis. It is turmeric powder, water, coconut oil and freshly ground pepper, and I occasionally add ginger if I have fresh; and I have been able to keep him limp free and off western medication.
7
That’s awesome
Oh great idea, can u share amounts?
Can this work for a cat w severe inflammation
I don't think cats cat tolerate black pepper
I enjoy golden milk many different ways. A cinnamon stick works too just fish it out along with the ginger after steeping. In the summer months I leave the ginger out because it's a warming spice. If you like cocoa or Cardamom, they also work well in golden milk.
I keep ginger in freezer and grates it to add to drink
This is the best cold remedy ever, i`ve never made it before. I live in Norway and the flue season is on in full bloom. This is a new favorite for sure, Thanks
Thank you Rockin Robin! I'm enjoying your recipes and feeling healthier. Your awesome!
Thank you GOD, making all these beneficial food for us to stay healthy.
Amen
Amen!!
Amen
GOD, why do you make all these diseases for us to suffer?
@@anacletwilliams8315 There is no darkness in the living God. Man invited the Devil in and that belongs on him and man's need to be their own God instead of being satisfied with what he originally had planned for us. It is sin to mock The Almighty. The Devil loves that! I have had Crohn's Disease all my life, 42 years, and never once ask the Lord why he chose me to carry this burden. I have ask him to help me use it to help others. I would have ended this misery long ago without the reassurance that because of Jesus, and the shedding of his blood, there is a perfect place waiting for me in the Heaven man turned up his nose at the first time in the Garden of Eden. No matter what hot coals in life I must walk everyday, will I ever blame my Lord, that curse belongs to the power of darkness.
OMGoodness. Made this last night for first time. Not sure what to expect. I totally loved it!! Every sip. Slept really well. Can’t wait to have another tonight👍
Just saw this, I have arthritis and am looking for ways to reduce the inflammation and pain. Being doing a bit of a fast for a few days. Working on a healthier diet. I just made this drink. And let me say, it's so so good. I will be using this drink for a very long time, Thank you so much for your wonderful recipes.
of the best recipes I've seen here without so much unnecesary tal king clear and well explained! Thankyou!!!👍🏻👍🏻
I drink golden milk every night especially in winter knocks me out I sleep like a baby. Great for joint pain.
How long have you been using turmeric for joint pain?
All thanks to Allah! With milk from the cow?
@@oemadam Milk is for baby calves not for humans
Al Havana. Cow's milk is also called Moo glue 😉.
Thank you for the excellent well explained recipe. I am going to make it now as I love all those ingredients. I tried it before with just boiled milk and turmeric but this version is so much better. I have arthritic right hand fingers so hope it helps control that. Happy Christmas.
Thanks for the recipe doc.i should have tried it earlier to help me get some sleep.you know more than a lot of these doctors and that makes you my doc.
This is the best recipe I've found for Golden milk. I enjoy it so much, Thanks! (Note: I use pea plant milk, Stoub, and it turns out the best then).
For your consideration, because turmeric is fat soluble, it is better to start first by melting some butter then adding turmeric and the rest of ingredients. Last year, I reversed (eliminated) my pre diabetic by drinking this golden milk every night for about 4 weeks.
Thanks for sharing Mike! Glad to hear this helped with your pre diabetes!
So good and congrats on the diabetes reducing. And thanks for the tip on the butter and turmeric trick
if u use cow milk I assume u don't need butter?
I was gonna say this❤ I use whole raw milk so that that it has more fat
No need to add butter when cow milk already has fat
Happy Saturday from beautiful Tucson Arizona, you rock rock and Robin! :-) thank you so much for everything 😋😁
Hi theda..l m from malaysia. I was in tucson 30 yrs ago. How is it now..
This sounds absolutely delicious, and I’m go into try it tonight . Just a suggestion; if you use whole milk vs almond or other non fat types , you will not need to add the butter for the fat. It is important that turmeric is taken with some form of fat for absorption. I have taken turmeric for several years now, and the pain relief results are profoundly better when I take it in the evening with approx 6 oz of whole milk.
Thank you for posting I was coming to ask exactly this
Drink heavy cream instead of whole milk. Heavy cream has 0 sugar. Whole milk has 12 grams per serving…
@@boodge. find a cow...dont drink grocery milk products...whole milk from the cow is not fortified with synthetics...
Drshave a practice. They examine, determine a prognosis, and use you to practice. If prescriptions cause side affects you will be prescribed something to counteract the symptoms, or if the symptoms continue?....change to a different prescription. Practice. If you get better science has won. If you do not get better they will surgically remove or correct the problem. If that does not work eventually you die. Mortality wins again. Best one finds where they are going and if there is something more than money motivating what is done to your body. Dont be stupid
@@bobharms8787 Yes I agree I'll go find the cow in my garden, we all have one. Good advice.
First time seeing your videos today. I wrote down a few of your Smoothie recipes, the Turmeric Tea and Golden Milk. Your approach and presentation in the videos are great! Nice to meet you Robin! 😊
Nice to "meet" you as well! I appreciate your comment!
Many thanks, Robin, for sharing this awesome recipe! Here in Florianopolis, Brazil it’s a very humid winter; thanks to this delicious drink my joint pains are getting so much better!
Hi Terry, I'm glad this drink is helping your joint pain!
Hey Robin appreciate the shout out...continued success on your channel!
+Anthony S Thank you Anthony! Your comment made my day! Glad you are doing well!
Keep up the good work, Anthony!
Anthony S Awesome Oregon oil /Collidol Silver / Olive leaf extract check those out
Anthony S a
Hey Anthony. If you are reading this, YOU lowered the amount of meds you take.Not the doctor. Congrats man. Keep on keepin` on.
I just made this without honey or sweetener and it tastes like a wonderfully warming thin soup. You could easily put this in a bowl with a spoon. This is my new drink
You are very easy to listen to, good job! Thank you
I just made this for the first time this evening! WOW!! It's so YUM!!! For me, it almost doesn't need sweetening!! I just put maybe a half tsp of pure maple syrup. I think this is also going to be a perfect treat for Fall and Winter. Thank you so much for sharing your recipe! 💖💖💖
You are welcome! Glad you like the golden milk recipe!
After researching this topic I found your video. It is THE BEST one out there! Thanks for the recipe and demonstrating how to make it. :)
Why thank you Renee! What did I do differently that made the difference?
Overall, your demonstration was very easy and enjoyable to watch. You gave a much better description of why pepper and some sort of fat should be added for improved absorption of the turmeric. Many people skipped mentioning this very important fact. Thanks to your video, warm golden milk has become an important part of my evening routine! 😋
I did my version the other day, a bit of butter, a teaspoon of turmeric, pepper and milk. Delicious.
Great video Robin!! Thank you. It was the perfect follow up to a couple others I watched as it tied them all together!! Wonderful!!
Glad it was helpful! Thanks for binge watching!
You can also use coconut oil instead of butter. I love your recipe
Thank you, very much appreciated,my friend bought me Castor oil and put tumeric and clove oil in it for the pain in my knees, I can't believe how it took the pain away.
Pl give me the details, completely.. Want to try. I have severe knee ligaments pain.
Do you have the amounts for each ingredient?
I started drinking turmeric milk and saw the results..great for your health..
I just tried this!! Awesome! Thank you!!! Just delicious!!!
I didn't measure, but I'm sure I got close. I doubled the recipe for two people. I was short 1/2 cup almond milk so I used 1/2 cup coconut milk. I added the honey after I removed it from the heat. It was delicious. I'm going to start drinking this at night and see if it helps with nighttime leg pain.
3:50am making some right now! Thanks! God bless!!!
Hope you enjoyed the golden milk! Thanks for watching!
@@RockinRobinCooks very good, thank you!
Thank you for all of your hard work in creating and sharing your recipes!!
Thanks Judy!
thank you for the recipe, its new to me to add ginger, cinanamom, etc.
I love turmeric and ginger 💕
Heating honey pasturizes it. We've been adding honey to hot tea and other recipes for centuries. Ive added honey to a boiling pot many a night for myself and 4 sick children....still alive yall. God bless
Thanks for sharing Laurel! I believe that heating honey reduces the medicinal properties of the honey. It won't hurt you. Glad you are doing well! 😀
Thank you. This sounds much better than just putting Turmeric, Pepper & Ginger in my morning coffee.
God bless you for sharing your knowledge with us. Keep doing the good work.
Cinnamon is my favorite spice too! Black pepper too. Put them in everything.
+Biscochitos Galletita Hi Biscochitos, I hope you try this recipe. Sounds like you may enjoy it with the cinnamon and pepper! Thanks for visiting my channel!
Thank you so much for sharing. I just ran to kitchen to make one before bed and it is soooooo delish. I'm hoping this will help with a few issues I've been having.
You are welcome Debe! I hope it helps you out!
I had a stomach ache then saw your channel. I said what the heck. Wow! So soothing and it worked for that! Thanks!
I love it I used the ones growing in my yard , milk ginger and tumeric .thanks I never put pepper or sweetener thanks.
I like this recipe, I use (1) teaspoon of "Black Seed Oil" instead of butter.
That's exactly what I am planning to do. Great idea!!!
i like this stuff.. took me a bit to get use to the tatse but Im feeling good inside. I always felt like heck all the time..
Once again I loved watching it great recipe I am going to try it. Thank you.
Hi Robin 😀 I love your Golden milk so much, I came accross your video some time ago, we made it at home and Loved it . We Made a video here on KZhead of the Golden Milk and we have included your link in our description, I hope you are happy with that.😀 We used Coconut oil instead of butter and its slighty different. Thank you so much for this drink.😀
Absolutely love this Robin, I've made turmeric milk a few times and it's so good. Really love this ! Awe I loved that comment you received, it goes to show the wonderful influence you are making to the viewers on KZhead. Well done Anthony!
Hi Angie, I received that comment as I was shooting this video. Usually I turn my phone off while shooting but for some reason I checked and there it was, so I had to share! It's comments like these that really make my day! It's wonderful to be able to have a positive influence on someones life. Anthony is an inspiration! I'm drinking my golden milk as I write this! Have a good night Angie!
Rockin Robin's Cooking Mexican Recipes it sure is wonderful Robin. I love those types of comments, it makes you feel special. Thank you Hun x
This is day 3 with this gorgeous liquid. I'm doing it for 30 days to notice the benefits. Yesterday i forgot the butter and it was such a spicey taste, really hard to drink 😂😂 i will never forget again the butter! Thank you 🙏 Update: just perfect! It had a really positive effect on my joints. I was strugeling with joint cracking and rarely some pain in the joints too. After 1 month of golden milk the simptom is almost gone. Amazing!! Also much more calmer and positive thinking. Thank you, thank you, thank you! 🙏🙏
Hii brother any benefit you saw on skin & glow
Yes it's great for joints/ arthritis. I've made this for 10+ yrs. Another that works is moringa. Watch some videos on it as well Best health wishes 😘
Many blessings to Anthony and to you Robin.
I just made this with coconut milk and it is very good. I will be making this as regular treat.
No point in asking doctors they know nothing about this
Sonya Morrell The doctors usually object to anything that won’t be a endorsement kickback or television advertisement with a million horrible side effects that are worst then the disease!
They will lose clients lol
shes very likely just saying that for legal reasons. Clearly doctors know about as much about nutrition as a monkey does about rocket science. (wait there was that one monkey who was shot into outer space in a rocket)
That is so true. Lol
I assume you live in America....
WE MAKE A TURMERIC PASTE WITH WATER AND CRACKED BLACK PEPPER. STORE IT IN THE FRIDGE AND IT IS READY FOR THE MILK, COCONUT OIL AND HONEY. DELICIOUS! GREAT DRINK.
I AGREE
STOP YELLING
What is tumeric pasta?
@@r.r.hughes9808 😂😂😂😂
Great! I loved the recipe. Also many helpful foods and herbs thin the blood a little. We mix them a lot so compounded that is important to know. ❤
Hi! Robin. I made some Turmeric just now. Wow! I do have. Health issues especially. Rsl syndrome trouble falling asleep at night. I take med's at night. And I love the way it soothes me to sleep. I appreciate. You sharing your wonderful recipe. Look foward to your Video show and tell. Thanks!
Thank you for sharing. I have been using a turmeric drink to lose belly fat and it works fantastic. I'm watching from Canada and as winter is on the way I thought this would make a lovely afternoon tea.😊❤
I mix tumeric and honey and black pepper together and have teaspoon in my black coffee in the morning taste fantastic..
I started using Mudwter (coffee alternative) a few months ago & now i mix up my own ginger,tumeric,cinnamon,blk pepper,sea salt,cacao powder & put a tablespoon in my coffee. My morning mucus & throat phlem is gone & I haven't felt the slightest cold symptom even after being around family & co-workers that are sick. It is an acquired taste but try it.
That’s a nice idea! Thank you for sharing!!
Thank you, thank you, thank you so very much. I knew where there's a will,there's a way. You confirm my thoughts. Keep up the good work. 👍
Thankyou Robin.What a great service your doing❤
You are so welcome!
I'm glad you mentioned adding black pepper to increase absorption because I couldn't fathom adding black pepper to a milky drink.
Nor me......yuk !
Thank you! Love this! Will be making a cup before bed tonight. And that’s for mentioning the honey. I learned a lot and will used maple syrup tho the honey seems not bad if you don’t cook it! Happy 2020!! 1-2-20 - Adding to health plan!
Robin, Short, Sweet and Right to the Point. Your Reviews From Your Viewers, Confirms Your Dedication to Helping People Understand the Benefits of Natural Health and Healing. Thank You
You are welcome Gareth!
Hi Robin, discovered this wonderful night time drink a while a go and joints and skin have been thanking me no end. I'm sleeping like a baby too!
That drink sounds energetic, i can’t imagine that it can helps to sleep!
Well it does, specially if you have a very active day.
Wow, golden milk : really beautiful expression to attract fans.
Wow thank you Robbin ❤ you rock 💐🌹☕. from new Zealand 🌏❤
Yes it works..I drink every day...FANTASTIC and it WORKS...
I love my golden milk! I also like adding a pinch of ground cloves and nutmeg!So good!
Thanks for stopping in!
sounds good
I have asked my doctor about eating healthy he said do you need more meds, I told him no just need to be healthy
Bossmanjr7 I don’t called them Doctors I called them the Killers of the mankind
Crazy it's all a money making with medication. .I know some Meds are helpful. .But the amazing benefits for going more natural are Awesome. .Take care Blessings X
BOSS+ YOUR DOCTOR KNOWS THAT YOU BEING HEALTHY IS LESS MONEY IN HIS POCKETS
@@proudcitizen4883 so do i
You need a new doctor.
Oh good Lord All Mighty....just made this, and it's ABSOLUTELY DELICIOUS. Thank you so much for sharing.
That's awesome! Thanks for letting me know.
Tried this after watching. It tastes delicious! Thank you for sharing!
My pleasure 😊 if you are interested in more immune boosting drinks you may want to check out my playlist here: Immune Boosting Drinks kzhead.info/channel/PLrvAwHGrBMtumUeuu4YnuHDJlhdupXwPS.html
@@RockinRobinCooks Thank you. I already have and saved a few to my watchlist. Thanks again!
Please also try water soluble Hemp Extract. Works great for me.
Hi Robin. Thanks for your sharing your recipie, I really appreciate it. Something that you may already know but I'd like to share is that ghee instead of regular butter will enhance this lovely drink even more. Ghee is shown to heal the internal skin and we even make ghee in our gut! Who knew?? Thanks again for your video.
Thanks Lore, I will check ghee out! Thanks for stopping in!
Hi this is Ava from California. I have a question do u have to do this yummy golden turmeric everyday?
I Must try your turmeric milk tea recipe sounds Deli Thank you!
Thank you. I thought it would taste awful but it doesn't. It is very pleasant the way you suggest, Thank you. I just made some and will have the rest tonight.
Delicious...I added dark chocolate(73%) instead of butter and honey...it too has inflammatory qualities and tastes supercalafragalisticexpialadosish
Thanks will try this as I love dark chocolate.
Dark chocolate is high in iron so that's good
Huh, that's interesting, @@vtecnegro85, though, wouldn't the caffeine in the chocolate inhibit the absorption of most of the iron?
So is the dark chocolate considered a fat? Because of the butter or coconut oil or milk which are fats. They help the Tumeric absorbed in your body.
What is Supercalafraga?
Thanks, I forgot about this delicious drink. I originally learned it with ghee. Yum. Thanks for sharing.
Yum! I am about to go and make this now. Thanks!
You have made my day , was looking of how I can make turmeric drink , Thank you 🙏
My pleasure 😊
I just tried it but I didn't have any cinnamon, still the best turmeric drink that I have tried so far. Yesterday I tried soy milk and it wasn't anywhere near as good as the almond milk. The ginger also makes a difference. Thank you 🙏
I'm about to turn 46 and I've already started my lifestyle changes when it comes to my food consumption. Less meat, no cheese or flowers, no added sugars, tons of fresh greens, sprouts and others. I love to make smoothies with sprouts, 🫐🫐🫐 and almond milk. I've recently started my 🍵🍵 as well. My favorite so far is fresh ginger, tumeric, honey, lemon and a bit of cinnamon.. 😋 thanks for your video Edit: absolutely nothing processed!! Don't do it folks.. it's all poisonous
No flowers? What's wrong with flowers?
@@sstills951wrong typing ..she meant Flour.
Facts!
Hey.. .I am from india... and we use turmeric in our daily meals.... it's really good to see that I can add 1 more recipe to my dietary to stay healthy.... Thanks☺️☺️☺️☺️ keep updating....
Thank you so much for your video & your time with this useful drink for health life style 👍❤️ it
4:12am not bad, not bad at all! I enjoyed it. To bad I have to be up in an hour! 🤭. Thanks again! God bless!!!
You are welcome!
lol
i just made this drink after watching your video and it was absolutely delicious. Thank you so much. The only difference i made was replacing the butter with coconut oil because i eat vegan, and i didn't add honey, but it was AMAZING. Thank you !!!!!!!
Coconut oil works as you found out! Thanks for getting back to me.
Excellent video & thanks for sharing 🙌🏾
Awwww,How wonderful, I'm glad for Anthony.
What a beautiful person this lady is.
Just made it and it's Awesome, I'm hooked
I have a glass of golden milk every night before bed. And I have my late mum to thank for it. Thank you for sharing this. Golden milk is awesome.
this is Ambrose from Uganda, i just love your nutrition advise , you deserve a credit
Thank you for watching and your comment! Have a great day!
you are most welcome dear
Hola, Robin. That milk looks beautiful. I am definitely going to make this. You are one of the sweetest ladies in cooking. Gracias for making your amazing recipes. Keep doing what you love doing. What do you love about blackberries? Have a good day, Robin. 💟💟💟
Hola Byron, do you know you are almost always first to reply to my videos! Thank you! I love the flavor of blackberries! Have a fantastic day Byron!!
¹
I have Rheumatoid Arthritis and the RA Dr. said it was very good that I take 1.000 mg of Turmeric pill every day and I am doing great. No pains, lots of energy, sleep well, and my stomach acts as it should, very regular. I been taking the pills for about 5 yrs. I also use a little in cooking like in rice to give it color and sometimes at night I have a cup of tea. Thanks for your recipe. I will try it.
My boss told me about it, I used it and it kept me healthy though cedar season. Best stuff ever
I drink it on an empty stomach in the morning with a pinch of black pepper, the pepper is to activate the turmeric properties. Thx for sharing this with ginger 🤗🤗🤗