Optimising the Backhand Swing for Power and Consistency in Squash
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Craig, your squash gameplay has solid foundations, and with a bit of fine-tuning on your backhand swing, you could see significant improvements in both power and consistency. This video provides insights into the nuances of the backhand technique, with a particular focus on early racket preparation and wrist positioning.
🔄 Racket Positioning: Learn to adjust your racket face early for better shot preparation and control.
👋 Wrist Stability: Eliminate excess wrist movement to maintain a steadier and more powerful swing.
💥 Explosive Power: Utilize the correct wrist cocking to unleash more power in your backhand shots.
📐 Swing Mechanics: Refine the one, two, three parts of your swing for a more efficient and effective stroke.
🏋️♂️ Body Weight Transfer: Continue leveraging your excellent follow-through and body weight transfer for dynamic shots.
By addressing these key aspects of your backhand, you can develop a more formidable game that can stand up to higher levels of competition.
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#squashtips #squashcoaching #backhandimprovement #squashpower #techniquetuning #squashplaybook #gameplayenhancement
Hi Jessie, really love the technical explanation. I am trying hard to avoid the broken wrist, but geez, the muscle memory is so hard to break. By the way, I saw you playing in Lausanne, Switzerland in 2002 or 2003...
Jessie aren’t there some auxiliary strengthening exercises that can prevent this wrist breakdown?
A fellow wrist wobbler asking a good question!
I think most of his focus is in the arms...90% aRms 30%back... Should focus on the big muscles the back and shoulders specifically. 90% back and shoulders let the arm being and extension of the swing rather than the lead of the swing. From my experience when the arm takes over the swing the wrist takes over and twiddle as Jessie says!!!