Hip Conditioning Drills to Improve Kicks
2017 ж. 6 Қыр.
334 590 Рет қаралды
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Dude's balance is impeccable!
His kicks are so beautiful I could cry
Lol for real
He took ballet when he was three. Save your tears.
Wow Donovan's Leg control is insane. Goals!
It's very impressive!
I wish he'd shave his legs.
Only way that could have been more amazing is if he had a speedbag to kick. Thanks for the advice. New sub
His leg control is cause he's got so much muscular strength to his leg stabilizers and the inside and outside. Pretty much strengthen your hip muscles the most. Your hips are your shoulders.
@@danpt2000 Lol grow up.
That dude has AMAZING control! Respect!!!
Don's skills are friggin Amazing
I needed this video. I can kick high I just can't repeatedly do it and certain angles agitates my hip flexors. Awesome!
This will definitely help! :)
I'm definitely a beginner (just passed my yellow belt test), It seems like Hook kicks (with my left foot) have done in my hip flexors lol. I'm excited to try these
They actually did a study where high kicks above waist height will fuck your hip joint. Apart from front kicks. so side kicks and round kicks are the worst at real heights. However this is just a part of sports and probably only affects hihgh level practitioners. look at Chuck Norris and the others with hip replacements. that said I do neck bridging for wrestling which also fucks your neck up and am trying to get higher kicks as well. So what i'm basically saying is make sure you do a lot of prehab work for your hips. not that kicking high is bad..(which it kind if is but that's some bullshit)
Jovin Law what kicks were you doing, and what part of your leg twinged/hurt/gave out?
Jovin Law definitely, rehab exercises should be used here; specific to your injured muscles. You want to work on strengthening these muscles which will help heal them faster. Do these drills with light stretching and slowly introduce isometric pnf stretches (no more than three times a week isometrics) light stretches in between these days, and rehab drills every other day to everyday. Remember to not fatigue your muscles before isometrics. I’m currently in your situation and this has helped me.
You are a machine !!! Well done and thanks for the tips
Thank you Alex and Donovan. may God bless you, your channels and all of your subscribers. More power.
Excellent video. About 7 months into TKD and focusing on improving my kicks- higher, faster, and more explosive. This video will definitely help. Thank you Alex and Donavan.
Love this I'm so happy you guys made a video!!
You guyz are the best🙌 thank you
Thanks for this video both of you it was really educational. Time to keep practicing them
She's the real life Mikasa Ackerman 😍🔥
You both are awesome. ♥️
Super Doubtful at the beginning and then i saw them kicks of that dude! Wow! Amazing skills.
Fast fan of the both of you.Your instructions has helped me improve some or most techniques.Keep up the good work that you do.
Thank you for the support! So glad the tips have helped :)
Woow.... this is exactly what I CAN'T but NEED to do.
Thanks a lot pals, this video was very helpful. 🥊🥊
Perfection!
Motivational video, I want to practice now, but I definitely need to watch this when I wake up
Been suffering from sciatica and have had to leave the left side kick behind. However I added the leg raise however (starting from mid point ) and I was instantly able to run side kicks without pain. Amazing, never though of practice it with the slight hover. Thank you 🙏🏼
thank you Sir, Maam. I followed these conditioning tips . now I can do all kicks thru past face level. Poomse looks awesome. my master says I have good height, speed and power but my recovery back to ready fighting stance remains slow and not in good balance. do you have a clip to fix that? also...im an old fart with angry knees. any tips for that also greatly appreciated.
Donovan is the truth!🥋
Thank you very much!!!! Nice of you to share your skills!!!
Glad you liked the video! Donavan is very talented!
Wow! Donovan! GOALS! Motivation!
Wow......Thank you so much!
I'll be doing this. I need something like this to help me keep my kicks high. Thanks for showing this!
Good luck training these drills! They are definitely beneficial :)
This is awesome, subbed
You should make a video on how to keep your foot in that bladed position while you kick!! Great video as always alex and donavan!
Thank you so much! :)
This was great ty
amazing kicks by Donavan
Beautiful
Thank you!!!
Damn the power
his legs are amazing, what fantastic kicks
Thanks this helped me a lot I am not the most flexible but this really helped me kick higher
you make it look so easy
Perfection
Wow... incredible...
Thanks for sharing, it is very helpful
Glad it was helpful! :)
Love it man...
Great tips!
Thanks for that Drillls
Merry Christmas teach love you
Great Job.,.Ill get this going ASAP.,.and Y'all work well together !! Great Job.,.
Thank you! We had a blast filming and hanging out together!
Amazing
donovan is badass
Now that’s the Wong way to do it!!!!
keep it up man!!!
MC Pee pants!
Awesome tnx guys 😊
No problem! Hope the drills help!
Great video Alex and Donovan ❤️ more plzz
Thanks! One more video with Donavan coming out next week!
yayyyyyyyyy :E
Amazing balance
Wow this one helps me a lot th ty ty so so much
Hey man u r awesome
Wonderful
lit!, 3 sets of 10 sets.
I'm a bit of wrinkley (44) now and only 18mnths into my TKD journey and hips is definitely one of my problem areas so will deffo give these drills a go. Thanks for sharing
Hope the drills help! :)
Taekwondo is not my thing but damn my guy has crazy leg control. These hip strengtheners are legit.
Everytime they zoom in on him at the end if his exercises he looks like he's from Virtual Fighter. His pose is too great
This was a good tutorial
Amazing alex
Thanks!
This is incredible. I have been wanting to hold my leg at least 100 degrees, and this will help me improve. Thanks Alex.
thank you for the help I do take Kwon do and I'ma black belt but I got lazy and forgot how to do what u just taught lol so thats gonna help alot actually btw when she started talking for first time I was like wtf nice accent btw ur kicks are fantastic .
Muito bom vou aprender com VCS
What is the link to add don please? I’m enjoying all of the videos and they are really helping me get to where I want and need to be.
Great channel
I can't even raise my leg at hip level haha ! I'll practice anyway, thanks guys :)
Good job🖒🖒🖒
Very cool
What exercise is best for increasing power on your legs?
1:56 well done donovan, hell yeah
Great for the already advanced.
That leg raising is just Faabulous!
Good lookin out you too
These are some serious precision movements
Strong your leg muscle ....nice
You messed with the wong family 😆
Wth,I think i broke something 😂😂😂
Lol
Relatable
Great video 📹 I really enjoyed it I'm 2 nd Dan black belt in taekwondo I do I T F.
Amazing legs and balance, the two of you !
Awesome balance...👌 Could you add some exercise for that?.... And Could you do sit-ups with front kick?...
Thanks, I'll give that a try :-)
Matt Mosley sure
very effective
How long for leg control?
thanks
haha wow this is perfect i'm in the gym rn 😂😂
Hope they are helpful to you!
His leg control is better than even my hand control ...
I have a long way to go. I subscribed
Well done Donovan, amazing leg control
Impressive!
He is!
Whats the best way of Practicing for the crane kick?
His form, so beautiful, I wan't to draw him like my french girls
Great ability.
Thanks!
Very impressed by Donovan’s kicks. Is that a Moo Duk Kwan flag I see in the background??
You resemble with Hwoarang from tekken
JCVD TKD Hwoarang is better than this guy.
You mean the girl! Right?😁😁
This shit is hard
Love that :-)
Glad you liked it! :)
Donovan reminds me of a junior instructor of ours technically perfect
OP ty guys
Wow! Awesome :D