The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)
The Shoulder Roll is an essential basic movement for grappling or ground fighting. It is very useful for guard retention, as well as position escapes, and setting up various attacks. Discover how to do it in this step-by-step tutorial. Enjoy!
Check out this playlist for everything you need to know in terms of solo drills to begin grappling!
White Belt Grappling Basics Playlist:
• White Belt GRAPPLING B...
Or check out any of of the specific videos right here:
The 7 Basic Grappling Postures: • The 7 Basic Grappling ...
The Technical Stand-Up: • The Technical Stand-Up...
How to Rock & Roll: • How to ROLL for MMA & ...
How to Bridge: • How to BRIDGE for MMA ...
How to Shrimp: • How to SHRIMP for MMA ...
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Created by Patrick Fulop, shot by Warren Scherer and Jeremy Antonio.
Practice well!
#GranbyRoll #GrapplingBasics #ShoulderRoll
Shout out to all my whitebelts who are just confused as hell when the shoulder roll comes up during warm ups.
As a beginner, I feel like I have way more trouble doing this roll then most others
Best Granby tutorial I have ever viewed.
Exactly what I was looking for. Clear, concise, stepped and realistic 🙏🏽😊. Thanks.
I went to the high school where this originated. Awesome.
Thank you so much 😂 for a week I been just rolling. My hips was not getting off the mat 🤣
Bro thank you! Finally someone shows this instead of a backwards shoulder roll only!
Great tutorial video. Thank you.
Thanks for the explanation!
Excellent tutorial that looks fun to do & very detailed for the Granby!! You are a great instructor! Thank you for sharing!! 👍👍👍👍👍!!
Thank you so much for this !!!
Thank you for explaining the steps! I will keep practicing, not there yet
superbly broken down -thank you!
Very useful. Thank you. The breakdown was very good.
Nice thank you sir
Exactly what I was looking for. Nice one man.
This is an excellent tutorial thank you, I’m practising this at home to return to the mats to effortlessly perform this technique to the amazement of every other white belt in my gym, for something that looks so remarkably simple it’s amazing how difficult it actually is for beginners
Very useful and overlooked, thank you Patrick!
This is exactly what I was looking for. Thank you.
Wow, thank you so much!