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Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

Michele McCoy
2017 ж. 7 Жел.
41 792 Рет қаралды
Жүктеу

This move is so fun and I've been loving it in my flow lately! If you found this tutorial helpful check out my complete online guide to hoop dance course at autumnflow.com
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Thank you for watching this video. Please comment below, I love hearing from you! :)
When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.

Пікірлер

  • So perfect and to the point! Thank you so much for NOT overexplaining and just getting to the point! For real! Thank you so much!!!!!

    @ciiciilove592@ciiciilove5922 жыл бұрын

  • I had to come to this video to let you know the,( all I feel is flow video) is great loved it, well done.

    @flowgood123@flowgood1232 жыл бұрын

  • This video is so well done. Everything you need in a tutorial. Thank you 🙂

    @tiff8448@tiff84482 жыл бұрын

  • i love how you add transition ideas to the trick, so helpful!

    @CandyBearLover@CandyBearLover6 жыл бұрын

    • Oh good! I'm so happy to hear that those are helpful! I feel like its just as important to learn how to transition in and out of a move as it is to learn the move itself :).

      @michelemccoy@michelemccoy6 жыл бұрын

  • Thank you Michele! You are an amazing instructor and hooper as well.

    @vsoraya@vsoraya6 жыл бұрын

    • Soraya V Thank you :). I appreciate that

      @michelemccoy@michelemccoy6 жыл бұрын

  • Thank you, you’re such a great teacher 👩‍🏫

    @kathersm@kathersm6 жыл бұрын

    • Aw thank you! It brings me so much joy to inspire others by doing what I love most :)

      @michelemccoy@michelemccoy6 жыл бұрын

  • You are literally going through all the things I want to learn! This is amazing!

    @LottieLucid@LottieLucid6 жыл бұрын

    • Aw that is awesome! Thank you girl! :)

      @michelemccoy@michelemccoy6 жыл бұрын

  • This video is great- I wish you had more on youtube! Really well explained and nice transition tricks at the end!

    @jenniferreeves7094@jenniferreeves70946 жыл бұрын

    • Thank you Jennifer! If you go to my youtube channel I have a lot more videos there :). I also have a complete Online Guide to Hoop Dance Course available at autumnflow.com. You can check out my promo video there and join my facebook Autumn Flow students group for extra encouragement and inspiration. Let me know if you have any questions and happy hooping girl!

      @michelemccoy@michelemccoy6 жыл бұрын

  • Thank you! Wonderful tutorial!!

    @lolaechevarria5305@lolaechevarria53056 жыл бұрын

    • You are very welcome :)

      @michelemccoy@michelemccoy6 жыл бұрын

  • I love this move! It’s just what I was looking for to add to the waist wrap that I recently learned. I can’t wait to master this & connect it into a combo. You do an excellent job explaining it & I love the long name because technically it correctly explains exactly what the move is 😊👍 Thank you for this awesome tutorial ❤️✨‼️

    @CarronHoopsAlot@CarronHoopsAlot4 жыл бұрын

    • Thank you for your kind feedback. I'm glad it was helpful and those two moves go together so well :)

      @michelemccoy@michelemccoy4 жыл бұрын

  • Thank you for this tutorial and your advice! I have been trying to get this down for so long and nailed in less than ten minutes after watching.

    @hulahewps3947@hulahewps39472 жыл бұрын

    • yay! I'm so glad to hear that :D

      @michelemccoy@michelemccoy2 жыл бұрын

  • Thank you!!!

    @andreaa4313@andreaa4313 Жыл бұрын

  • Your outfit is adorable and you are amazing ❤️

    @sdburr08@sdburr084 жыл бұрын

    • aww you're so sweet :). thank you!

      @michelemccoy@michelemccoy4 жыл бұрын

  • Amazing Hooper!!

    @creativpreksha3160@creativpreksha31603 жыл бұрын

    • Thank you!

      @michelemccoy@michelemccoy3 жыл бұрын

  • I was definitely unconsciously adding extra twists lol didn't even realize I've been doing it wrong til I watched the playback of one of my videos whoops

    @amberdawn6793@amberdawn67933 жыл бұрын

    • Awesome progress! Filming yourself helps so much, I think.

      @michelemccoy@michelemccoy3 жыл бұрын

    • I did the exact same thing! Lol

      @Schwentky@Schwentky3 жыл бұрын

  • are you turning the hoop over in the ghosting behind the back bit, thats the only way I can make it work? And can you explain step by step how the one had behind the back turning work, I cant figure it out from watching, the hoop just gets stuck. halllpp!

    @LRouge@LRouge6 жыл бұрын

    • JOY DEAN I am wondering the same thing. I dont see the hoop flip, and she says to keep in facing the same way, but then how do the palms face one way and then another? I wish she would stand still for a minute and just show us the hand movements.

      @KB-tg7pf@KB-tg7pf6 жыл бұрын

    • JOY DEAN at 8:52 it slows down. I think she does flip it, just horizontally so it masks it in the turn.

      @KB-tg7pf@KB-tg7pf6 жыл бұрын

    • yes, its flipped! I got it... thank you! Did you figure it out Kaytie?

      @LRouge@LRouge6 жыл бұрын

    • JOY DEAN yes, the slow motion part helped a lot. :)

      @KB-tg7pf@KB-tg7pf6 жыл бұрын

  • Thank you so much Michele!!! 🙏

    @evieboros@evieboros6 жыл бұрын

    • My pleasure!

      @michelemccoy@michelemccoy6 жыл бұрын

  • Is ther a variamt for someome in a larger body would you suggest a larger hoop?

    @holly.sketches.melancholy@holly.sketches.melancholy10 ай бұрын

  • Muito bom

    @alexandreaugustosouzabonac1201@alexandreaugustosouzabonac12014 ай бұрын

  • What is the gripping hand doing while u turn? Im all tangled & stuck..🤔

    @trisha7387@trisha73875 ай бұрын

  • I have a hard time with right to left. Do you have any suggestions? I'm left handed but use my right mostly.

    @michelekoegel9364@michelekoegel93643 жыл бұрын

    • Double check your hand positioning! Thumbs together in the starting position, palms facing out, pinkies together after the first ghosting and 180 turn. Review the troubleshooting tips at 6:14 too.

      @michelemccoy@michelemccoy3 жыл бұрын

  • I have a hard time believing your non hooper boyfriend learned this in a morning. But maybe you're just that good a teacher 😊

    @annamarieroman-haines257@annamarieroman-haines2574 жыл бұрын

    • I’ve watched so many tutorials & I have no idea how to do it

      @makmitchelll@makmitchelll3 жыл бұрын

    • It's a tricky one! Keep practicing

      @michelemccoy@michelemccoy3 жыл бұрын

    • I do the same with my husband. Some tricks he gets it right away and some are more challenging for him. Hooping isn't rocket science, it's just patterns that aren't wired to our cognitive side of the brain so it only takes a sense of intuition and muscle memory

      @pnkrabbts@pnkrabbts2 жыл бұрын

  • I can't get it... does it need to be a small hoop?

    @jessicadicksonmank@jessicadicksonmank3 жыл бұрын

    • Yes! A smaller hoop will help with this trick.

      @michelemccoy@michelemccoy3 жыл бұрын

  • The" 360 ghost"

    @allisonbowlin2808@allisonbowlin28084 жыл бұрын

    • That name already exists for another move hmm

      @michelemccoy@michelemccoy4 жыл бұрын

  • Isolating butt ghost!!

    @mothbythesea@mothbythesea6 жыл бұрын

    • Boo! Haha!

      @michelemccoy@michelemccoy3 жыл бұрын

  • i still dont get it :/

    @laurenkrzos941@laurenkrzos9414 жыл бұрын

    • Maybe try a smaller hoop, some people have reported that helps! And, keep practicing :D sometimes tricks will just click after enough tries.

      @michelemccoy@michelemccoy3 жыл бұрын

  • Maybe call it an infinity iso?

    @xrobyn87x@xrobyn87x5 жыл бұрын

    • Love that!

      @michelemccoy@michelemccoy3 жыл бұрын

  • I don't think my arms are long enough? lol

    @charlottecady9417@charlottecady94174 жыл бұрын

    • I have the same problem lmao try a smaller hoop! 25-27

      @monicaa.395@monicaa.3954 жыл бұрын

    • Yes! This is best done with a smaller hoop!

      @michelemccoy@michelemccoy3 жыл бұрын

  • Call it 3G.

    @sshaw4429@sshaw44294 жыл бұрын

    • cute!

      @michelemccoy@michelemccoy3 жыл бұрын

  • I love this but 15 minutes is a lot for a tutorial

    @bobsmaskyaymannmcr@bobsmaskyaymannmcr5 жыл бұрын

    • Thanks for your feedback! You can speed up the playback speed to make it a little faster :D

      @michelemccoy@michelemccoy3 жыл бұрын

  • Terrible teacher

    @quickdrawpete6193@quickdrawpete61932 жыл бұрын

  • Muito bom

    @alexandreaugustosouzabonac1201@alexandreaugustosouzabonac12012 жыл бұрын
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