💕 IG: @allanaramaa bit.ly/3bweSCA
💕 TIKTOK: @allanaramaa bit.ly/3Pc9tS9
IN THE VIDEO
Shop all of my Cult Beauty favourites here and use code CBXALLANA on your orders!: prf.hn/l/gABLLb1
White tennis sweater (old style) go.shopmy.us/p-4601115
See all of my fave workout gear here: shopmy.us/collections/213793
Gorilla Mind creatine + preworkout allanalink.it/gorillamind
*use code ALLANA to save $$$ on your Gorilla orders
Coach Don @ diybody allanalink.it/3XUQ4tx
Fresh sugar lemon body wash prf.hn/l/y8Bl9VL
Amika Hydro Rush prf.hn/l/QLyDe3D
K18 repair mask prf.hn/l/3Pze0wv
St Tropez Express Tanning mousse prf.hn/l/q3A0LZd
Glow recipe avocado cleanser prf.hn/l/NdZojLm
La Roche Posay lipikar lotion prf.hn/l/o3B81N2
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my Hubby Dejan the Man Xx
This video contains a sponsored Cult Beauty portion and some links are affiliate links.
Girl, you stress too much! You ARE fitness goals!
Right🙌🙌🙌😂
Agree!!!!
Totally!
You’re such a breath of fresh air.. I suffered really traumatic experience two years ago that left me in quite a paralyzed state for a long time. Slowly made my way back onto KZhead and finding joy in watching again and you have been a beautiful start to this rejuvenation. You are so thoughtful and lovely,.. I pray that you are well and that you know how much of an impact to make on all of us. You are worthy of all amazing things and I wish you nothing but the success that you have and possess. ❤️
I resonate a lot with this comment. A similar thing happened to me ❤️🩹. Still stuck.
Such a lovely comment. ❤ I hope & pray that you continue to heal. Sending love, prayers, and a big hug to you! 🙏🏽🫶🏼
That glow up was unreal! So proud of you Allana. I know you inspire a lot of us here. I think it’s important to remember life is going to have phases, allow yourself to have those “off” weeks while living your best fullest life especially since you’re still being active and mindful! Wellness is a long game and building a balanced routine that’s achievable day to day takes time. As someone who also has a hectic unpredictable career with a lot of travel I totally get it. Be kind to yourself. ❤
Firstly, you look fabulous! Secondly, listening to your body is so important. I used to workout everyday when I was younger. I ran track at a Div 1 college and kept going after that, hard. I am now 60 and I have already had one total knee replacement and they’re predicting I will need one for my other knee. I have had rotator cuff injuries and many other tweaks aka surgeries on my body. I have osteoarthritis all over and I believed when I was younger I was unstoppable. Continue to be mindful of your exercises with the goal being long term. Your body will thank you for it. No pain, no gain right now might seem ok, but it won’t do you any good if you keep that up like I did. It hurts to get out of bed, heck it hurts to roll over in bed! Lol! You’re beautiful and very fit. Keep up the great work, but remember body kindness matters too. 🫶🏼
LOOOOVE coming along for your workout! I want this all the time:)
Bless you for these videos, love watching while I get ready in the morning, really helps with the Monday scaries
I love that this has more workout specifics in it!!
Heyy I love love love your videos and especially seeing your fitness journey since it's been such a comfort for me in my journey too! I would love a video dedicated to what your process is for filming/shooting for brands as it was cool to see your setup at the end of the vid for the Fendi shoot! Lots of love 🩷🥰
Allana you have no idea how much I appreciate you and your content 🤍
you’re so pretty!!!!!
Your vlogs are the best! I have to say that the pics from the Fendi shoot are fab👌🏾. 💕
I found your channel a few months ago and I feel like I met my long-lost sister. Leo’s [aug. 6], both turned 30 in 2023, I got married in September as well and priorities change for the better! Looking good, feeling good, not playing about my sleep, meals and routine, and just doing things that fill our cup. Much love to you. ❤❤❤
Happy Sunday Allana!!! I totally feel ya on the diet and skin correlation. I stopped eating sugar and my skin has never looked this good in my life. I eat sugar major breakouts ugh. You still look amazing babe❤ I’d kill for those arms, butt and abs you’re killing it!
I feel so connected with everything you said and so validated. Right now im in focus in mt business, there is so much work that i have been doing I Can’t have energy to work out. Just want to rest and sleep. You inspired me . Love u soo much girl ❤
These are my absolute fave videos, such great inspiration! You are doing great, and so relatable that it’s sometimes inconsistent. Life is life!
Allana you are such an inspiration to many people - you inspired me to sports, to makeup, project makeup pans ;), travel - even the food prep, I got a walking pad thanks to you and so many more things & great ideas. My Dear thank you for all and.. give it a break at times - you cannot always be up - sometimes nice things come from pure, inconditionional doing nothing - BUT just sometimes!!! Enjoy life!!!! Cheers from Poland!!
Allana you are LITERALLY my inspo and motivation for keeping fit and getting back into a fitness routine this year 💕💕 you are amazing and deserve all the good things!
you look amazing in white!
Yes, your glow-up video was my cue to look in my mirror and realize that I'm past due, lol. Also, on the arm glow-up, things are looking a li'l lack-lustre. Your hair looks amazing. In fact, your entire look just blended together fabulously!. Thanks for sharing!.
Wow Allana, the photo shoot pics were stunning 😍. That red bag 😘 ❤❤
Love your vlogs! Thank you for being so real and also GOALS! Kisses from Romania! 🥰😍🤗
You are such a breath of fresh air. Thank you for such lovely videos. That bra was so gorgeous, don’t have a link by chance?
Ok. You keep cracking me up. I really laughed “Strong like bull” (with accent) and “dinosaur” Dan 🤣🤣🤣🤣🤣. I really appreciate it as I’m feeling a little low. Loved your vids so much. Thank you. ❤❤❤
I can’t wait to see your backyard in all of her glory this spring! Hope you share more of it, maybe EMD? 👀🤞🏻
I was in the same spot today and did my maintenance routine together with you! 💕 I totally get what you mean about everything is manageable when it’s aligned but when something throws you off it’s so hard to get back on track with everything 😩
Ah thank you! I was really struggling with my routines I’ve been feeling so bad and sluggish and it’s so fard for me to back on it but definitely feeling more motivated now!
THESE SUNDAY VLOGS AWAYS HITS
🥹🥹🫶🏻🫶🏻
Those Fendi Instagram pics were 🔥🔥 truly one of my favorite shoots you and Dan created!
Always give us the makeup! Even if it’s speed up, totally love it and you!
Always love the more vlog style videos and how real you are! Did you use anything on your face for a tan?
I adore your vlogs so so much!!!!
Love watching these vlogs on monday mornings❤ I just wanted to say, and not to go against what your trainer says, that probably for a better progression, doing negative pull ups is way more effective than using the band in order to build up the strength that is required for your body weight. I highly recommend, it helped me so much!
Your to hard on yourself... We are with ya thou! Your Glow up is phenomenal ❤Since I have seen you shaving your face I started as well. Game changer 🙌🏻. After watching this I'm going to shower & scrub & shave 😝. FYI! have you seen the New Anastasia Blur stick? So good. Wishing you the Best Allana 💪🏻❤
Omg keep the pants! They are amazing!
Missed watching you while I was in Ireland visiting my youngest daughter, but all I’ve got to say is….BIG HUGS, dear! You bring so much joy to so many. Hang on! ❤️
happy sunday gal ❤ have a great start to the weekend
Allana you look amazing, stop stressing on being perfect, no one is perfect your routine is stellar. I can’t wait until everyday May.
Not perfect, just better! 🥹🫶🏻✨
I love your lack of vanity Allana and that you are happy to show your gym and full glow up regime. I have to get on the face shave bus, I am a fuzzy peach and it's getting worse!
Don't be too hard on you, i think you're truly inspiring ✨️ ❤
You can do it!
I wonder if it would be helpful to consider your cycle with your workout goals, like consistency across month to month rather than day to day or week to week.
Yea I definitely notice a HUGE difference (especially on leg day) at different points in the cycle ! I just go lighter in weights if need be and keep rolling 🎉❤
Those shoulder presses are such a beast to increase weight on. What helped me was actually lowering the weight and getting wayyyy more depth- pausing at the bottom and then back up. Then my strength on those really went up quickly.
Amazing! Very curious how long you kept the 1 hour express on for?!
The pictures turned out great Allana!!
Thanks so much 🥹🥹🫶🏻🫶🏻
We need a old school bronze tan glow make up look ❤❤❤
Thank you for the sacrifice 🤗. Awesome pics Fendi Model.
Try the loving tan. I always like the st tropez but loving tan is 10/10
Love this! Also please can you share with us where your bralette is from. Ive been looking for something like that for so long (please don't be fendi hahah)
I feel so in sync, every time you post one of these “I’ve been sluggish I require a glow up” videos im the exact same!!! It literally has not stopped raining in Scotland at all this year and it’s got me down, so I neeeded this refresh! Also I swear by the face shave solves your problems practice too hahahah!
Girl I feeel you the rain is TOO MUCH 😭 and it is so real that we feel the emo so much haha my soul comes back to life as soon as the sun comes out 😂 but until then - NOPE
I love how your wardrobe is pretty much the best Lacoste ad at this point 😍
We went so ham in our online order before that trip lmao I’m obsessed with their rebrand rn
Have you ever tried the NutriRich Wella (goji berry) line? Lots of people sleeping on this line! (for curly gals, their nutricurl hair mask is honestly the BEST. Paired with GIsou honey hair oil = happy curls). Other note, I have the same express tan product but I cannot get it to look right on my dehydrated skin :') I use La Roche Posay Lipikar+ too before the tan, but it is not enough
That bra is so cute! And the pants are really fun with the waist detail
The Fendi photos are you kidding???!??? DANNNNNN the MAN and LAN with the posing omg. Would love more BTS of y'all shooting content like that. Even though most of us don't do content creation, we still want to post cute IG pics and seeing how you work through a shoot and ideas for posing would be so interesting!
Girl what 0? You look a-stunning ❤❤❤
Where is your makeup desk and mirror from? Starting to reno our space and actually got the hubs to agree to having one in our room! 🙌🏼
I’ve been using lifting wraps for pull ups and it’s a game 👏🏼 changer 👏🏼
I NEED TO GET ON THIS 😅😅
Glow-up videos are one of my faves! I’m actually inspired to do my hair 😂
GlowupVideo AreOne of My Faves! I'm Actually inspired To Do My Hair Sheis Workout in The Garage. To Do My Hair WOW❤GettingHealthy Checking her phone Allison Davison She is Talk About Shower 🚿 WOWSheis FixHer Protein shake Allison Fix Something Healthy Breakfast
Your body is goals for me. Fendi pants, fendi outfit…so beautiful. The fotos…beyond fabulous Finally, the Dinosaur hair worked, eh? Final look…GORGEOUS! Ty! Love your glow ups e discount codes! Btw! My cat hears Merrill errytime. So, Hi Merrill from my Kyuss, second loudest cat in the universe. Aww, they are sweetest. But Leoouuwwdd! Holy Guacamole. Ty!x
You're fitness/body transformation has been so inspirational for me. I have been weight training at the gym now for 5 days a week since January 1st and I love how it makes me feel (physically and mentally). I'm curious to know how often you take Creatine? I just bought some to try for the first time and it says on the packaging that I need to take it 4 times a day for the first 7 days! Is this normal or excessive?
So proud of you gal!! 🎉🎉 you can either do a loading phase with creatine or you can just jump in to taking one serving per day! I did do a loading phase because I’m impatient lol but you totally don’t have to! Xx
@@allanaramaa Thank you so much for the advice!
I know you mentioned you purchased 2 of the Armani lip glosses. Which do you recommend most? :)
Shade 2 is my fave one ❤❤
Alana can you please tell which one is better for extreeemmmeeely dry skin - lipikar dry lotion or lipikar Baumé AP? What’s the difference? Which one do I get?
U once said u don’t like your lips or that they’re weird shape. And women die to have such gorgeous lips!
Aww, where is the adorable lace bra from? Please 🙏
What’s the lip product?
Can you please link your bra??? It's actually stunning
Can you link the pull up bar? 😊❤
Does CultBeauty work for those in the USA?
How long did all this take you - from work out to finished getting dressed??
Omg I totally relate to the shoulder press AND watching Whitney throw up 40s hahahahah😭
I’m so scared to shave my face 😢 can u make a video talking what’s up and how it grows and all that ❤
First! ILYSM!
Do you have a link for the Every Damn Day sign? Thanks.
Where’s your bralette from ❤
Did you apply K18 on completly wet hair? 😬
You look great in black, it really suits you.
Thank you! 🖤🖤
Hi Lan!!!!!
Lannnn have you ever tried the tan face contour ???
Yesss I do it every time!! ❤❤ lasts for the first day tbh haha but it’s still cute! 😅
how often do you shave your face?
Question, what tan did you use for your wedding?! X
I find my fitness routine varies throught my cycle, you mentioned the other day about coming off of birth control, maybe that's why your ebbing and flowing more than before?
Are those bras easy to put on and take off? I hate sports bra😢
Hi Allana! For your healing and soreness. Have you looked into Arnica? It’s a homeopathic medicine, and it’s amazing for pain/healing and soreness. You can take it internally, and they make creams to rub on sore muscles that really really help! I’d try it! It also actually takes down the swelling and heals the ache
Allana Please please I must know where your darling little bra is from! Love so much. I love that the band is such a thin strap and the shoulder straps are such a cute pattern. You listed absolutely everything from this video, so sorry I had to adore the one thing you probably didn’t think someone would ask about.❤
I’m so sorry haha it was sent in a bridal PR bundle from Anthropologie last year!! ❤❤ I didn’t even think to list it but noted for future 😅😅
@@allanaramaa No worries, we just love everything about you HAHA…..Including your undergarments ❤️
“Iono if anyone remembers” girl of course we remember the wedding hair was ICONIC ✨
Do your face hairs grow back darker ?
Do you use drops, spray, or mousse to tan your face?
I just use the same mousse and brush 😅 face first, then hands and feet!
Vitamin D. Lifesaver ❤
OMG those fendi photos look like you took them in a studio with a professional photographer!
Ask Dejan to help you get the dumbbells up for the first rep..the first rep is always the hardest. Try doing like 2-3 reps every time and then see how you progress. It's how I was able to move to 33 and now I'm aiming for 38.5lbs
38.5!!!! WOOOF go gal!! 🎉🎉 thanks for the tip and definitely forcing Dejan into helping 😂
@allana your favorite ArielxMorephe A14 brush is now sold separately at Ulta for $12
how often are you hair washing each week these days
I use jumbo rollers EXACTLY like that and 1. I love them and 2. They always remind me of Floop's Flooglies from Spy Kids (throwback lmao)
For those hammers try to “lend” the weights on your legs instead of the side of the body. Imagine starting from your thighs going up and down. You will fill your biceps like never before!! Check with Don tho but from my experience it’s crazy how much it changes
what size is your lacoste sweater?
Those insta photos were 👌🏼👏🏼
Thanks gal 🥹🫶🏻
What a coincidence meeting you in the kitchen
Allana…. Your “mess” is almost pristine compared to the state of most people houses… including mine. 😅
I started putting a hair mask before my rugby training every tuesday and thursday since you first said it. It made a lot of sense, plus I smell nice 🙃 because let me tell ya...the rugby smell is not a nice one. You get use to it, but it is an acquired taste, let me put it that way.
I used to drag my toe as well and destroy shoes. Back then (1990’s😂😂) I found a tube of white goo (may have been called shoe goo??) that was like toothpaste consistency that was for the toe of the shoe. Set hard. Meant this was what dragged instead. And then kept reapplying as required. Saved my shoes.
Brilliant 🎉🎉 need to get on that immediately haha
Lan videos always feel like facetimes
We’re just a couple of gals gabbing along together 🥹🫶🏻✨