1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)
@trakkaton3 жыл бұрын
I’m gonna try this weekly!
@gemwebb2 жыл бұрын
Thanks for the summary
@daniyaliqbal592 Жыл бұрын
I Get what you're doing here, but if you don't have the time to watch a 4 minute video, you probably don't have time to be on KZhead at all.
@rustyblade9366 Жыл бұрын
@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it
@Punisher_3022 Жыл бұрын
Passive Hang..........also known as a 'Dead Hang' if i'm not mistaken ?
@luker1hutcher315 Жыл бұрын
The active hang was an eye opener, why have I not seen this on any other video? Anyway, thank you.
@Rakven5 жыл бұрын
Because you don't watch enough vidéo ;)
@PleXi005 жыл бұрын
@@PleXi00 agreed
@ArmouredAlmond5 жыл бұрын
Watch AthleanX's video on how to improve pull ups, it is more science based and more correct than this video
@shawngonzalez60064 жыл бұрын
Because you can't do a pullup without using your back muscles. This video is retarded.
@jtm2325564 жыл бұрын
I agree 👍 the active hang is not mentioned in many vedios truly an eye opener
@wendellpo22154 жыл бұрын
*The only fitness channel worth watching* Free of ego. Free of selling shit. Free of steroids.
@troycambo6 жыл бұрын
That´s exactly how it is Troy!!! No bullshit, facts only!
@andreaskuhn42956 жыл бұрын
Troy Nguyen Mike Thornton is a good channel too.
@AnnihilAnthrax6 жыл бұрын
Have also a look at Officialthenx ;) great content
@NY95fish6 жыл бұрын
Troy Nguyen great vietnam vlogs
@danpt20006 жыл бұрын
Troy Nguyen BroScienceLife is the only channel I trust
@awesome619ification6 жыл бұрын
Always good quality and advice. Great work *CM*
@FitnessFAQs6 жыл бұрын
Thanks Daniel!
@calimove6 жыл бұрын
If it has FitnessFAQ's approval then it is legit content!
@jackjerenore57366 жыл бұрын
Calisthenicmovement Video really helped thx, would you mind telling the exact name of the soundtrack?
@keremalbayrak91786 жыл бұрын
Calisthenicmovement Thank YOU!!!!
@MannyQuacioua6 жыл бұрын
FitnessFAQs RULES
@MannyQuacioua6 жыл бұрын
I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂
@josejunior15215 жыл бұрын
how many can you do now
@McPhysX3 жыл бұрын
@@McPhysX 420 in one set
@erkanbulut23983 жыл бұрын
How did you practice to do it? I just can do ½ pull up
@GaboGilbert2 жыл бұрын
@@GaboGilbert negatives are a very useful technique to improve
@crobonthacob7092 жыл бұрын
@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones
@afriendlycadian9857 Жыл бұрын
Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day
@c0wboys4life6 жыл бұрын
Always straight forward advice. Love it :)
@BodyweightWarrior6 жыл бұрын
kzhead.info/sun/h6eMha-Bn5ybqac/bejne.html
@jesussavessinners99803 жыл бұрын
*watch* "ahh easy" *try* "oh shit"
@jason_marvin6 жыл бұрын
yeah these guys are machines. lol
@x3i4n6 жыл бұрын
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
@ayoubsalimi72363 жыл бұрын
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
@jesussavessinners99803 жыл бұрын
I'm good at depression and repression but that's it
@simplehuman39515 жыл бұрын
Höntsä CS:GO r/woooosh
@jesseherndon73285 жыл бұрын
Jesse Herndon That doesn't make sense
@jordangonzales75704 жыл бұрын
nice one
@enjigaming114 жыл бұрын
Learn more about how to learn to pull up on my channel
@sportmens62404 жыл бұрын
When you live with the gangstalking.. It's ea
@paoloscippa92154 жыл бұрын
I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.
@gilceliapires67786 жыл бұрын
Learn more about how to learn to pull up on my channel
@sportmens62404 жыл бұрын
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
@ayoubsalimi72363 жыл бұрын
I can do only one thing just like you.... staring at the bar.
@redpilled72096 жыл бұрын
😂
@bernatmoko27405 жыл бұрын
RedPilled 🤣🤣
@laypyu5 жыл бұрын
🤣🤣🤣
@user-ir1ew2sc9b4 жыл бұрын
lol
@DiabolicMagicSquare4 жыл бұрын
Learn more about how to learn to pull up on my channel
@sportmens62404 жыл бұрын
wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed
@dickdurkin28956 жыл бұрын
Very nice work not like some rappers in a kids park
@Grayman585 жыл бұрын
Exactly
@youhou2000youhou5 жыл бұрын
Exactly! It's a pull-up - not a full routine.
@DANOVERBOARDvlogs5 жыл бұрын
The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!
@agdnetto4 жыл бұрын
Ladies is not about reps its about how slow it is
@marcsee40726 жыл бұрын
Marc see Sp basically no crossfit-style!
@Dee-Ell5 жыл бұрын
Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.
@jasonz17714 жыл бұрын
@kommisar explain why? What are you trying to attain? Scapular retraction has nothing to do with training the lats other than stabilizing the scapula.
@jasonz17714 жыл бұрын
@@jasonz1771 As the name of the video says, it's mostly a tip for beginners attempting to let them know how to do their reps correctly.
@Soowly4 жыл бұрын
@@Soowly beginner isnt in the name of the video or in the description.
@jasonz17714 жыл бұрын
This are the few guys on KZhead who perform pull ups correctly...
@MatiasStrengthCoach6 жыл бұрын
Performance Fitness indeed
@antoniosarosi11616 жыл бұрын
Dudes form on them pull ups was absolutely perfect. Nothing but pure control
@DDB-916 жыл бұрын
I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.
@Benny-zo3qh6 жыл бұрын
i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger
@scottttym5 жыл бұрын
Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work
@JoshuaSnelex6 жыл бұрын
Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)
@EmilBrikha6 жыл бұрын
Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!
@vitoskalleta34585 жыл бұрын
Watching your pull ups is so satisfying
@azriel80755 жыл бұрын
Wieder einmal ein richtig gutes und informatives Video! Danke dafür
@SuperHansi126 жыл бұрын
Useful and candid. Wish you guys all the best.
@Fitterminal2 жыл бұрын
Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.
@rustyshackelford39535 жыл бұрын
I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍
@zsoltkeszler53984 жыл бұрын
1:22 min those calves doe!!!
@Beats-By-Anthony5 жыл бұрын
Heart shape
@user-xk1ml7gy5j4 жыл бұрын
Learn more about how to learn to pull up on my channel
@sportmens62404 жыл бұрын
Old trick
@sanyasis71614 жыл бұрын
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
@jesussavessinners99803 жыл бұрын
well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs
@OkayDoky3 жыл бұрын
Never thought I needed this channel but thankful I found it!❤ Great content!
@Mars-ed8nu4 жыл бұрын
This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!
@DavidFarina6 жыл бұрын
I'm literally on my way to the gym now and this vid popped up at the perfect time. I only do pushups pulls and dips so this really helped
@VonGOMD6 жыл бұрын
Thank you I reached 10 pull ups by watching your video and with right practice 🙏
@kahanijag9702 жыл бұрын
A very useful video ... straight, direct and very informative. Keep up the good work!
@hectorbartlett5674 жыл бұрын
The best and clearest explanation on how to improve your pull up
@jeffreyng5685 Жыл бұрын
Your explanation is very detailed and clear. I learned a lot. Thank you very much!
@lesamourai7776 жыл бұрын
Thanks for making a great video with very helpful tips!
@foolspeedahead5 жыл бұрын
The best tutorial and information on how to properly do a pullup.
@MARZOSIRUS4 жыл бұрын
Man where have you been all my life? Incredible tip. Thank you!
@JB-bc9nm6 жыл бұрын
Those were the most beautiful pull ups I've seen dude! :)
@paulinawengert6 жыл бұрын
Im doing pull ups following these tips... The results are impressive! Thanks a lot, guys, for bringing it to us.
@tavernadoeogan01874 жыл бұрын
Such wonderfully precise and controlled form
@salvatoreIII8 ай бұрын
He’s looking at the bar like it owes him money
@waveywaz47634 жыл бұрын
I like how you let go your thumb after every rep
@julek111222H6 жыл бұрын
julek111222H good eye!
@wesleylittleton29466 жыл бұрын
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
@ayoubsalimi72363 жыл бұрын
Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury
@mr.tau1342 жыл бұрын
BEST tips ever. All the little details that make the most impact
@TimmyTurner4216 жыл бұрын
'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.
@minhkhoi_sw4 жыл бұрын
Sven ripped to the bone. Beast!
@TheSkywalkerTB6 жыл бұрын
He's scrawny, like you.
@jtm2325564 жыл бұрын
@@jtm232556 not everyone wants to be fat steroid head bitch who cant run up stairs without passing out
@ugnius27074 жыл бұрын
@@ugnius2707 LMAO
@soloassasins94074 жыл бұрын
Great video ! You two guys are powerful athletes ! Great channel with true information. Thanks !
@carlofalconi76036 жыл бұрын
I added this video to my watch later list for my wife to see she is struggling with pull ups but it's slowly getting better as long as she continues to work but I myself found this video very useful as well cheers mate and thank you
@prstation13636 жыл бұрын
awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions
@caoscosmos6 жыл бұрын
Martin Jose I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'
@mrnaizguy6 жыл бұрын
I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....
@wojtekimbier6 жыл бұрын
Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.
@SydneyCarton20856 жыл бұрын
I disagree! It's all about the reps! But if it's not good form, it's NOT A REP!
@dp15695 жыл бұрын
Damn perfect pullups. Goals.
@hi5_centipedes8745 жыл бұрын
Это один из лучших каналов для тех, кто хочет заниматься гимнастикой. Все ваши видео, что я смотрел оказались мне крайне полезны
@user-ds9dx8rg6o3 жыл бұрын
Best vid about pullups on youtube. Period !
@markus94156 жыл бұрын
jeeeeesus, I can't wait to get to the gym tomorrow!
@brianhackit79006 жыл бұрын
I see Calisthenicsmovement post a video, I watch it
@gabimarius57506 жыл бұрын
Gabi Marius you're a simple man
@marcelo58036 жыл бұрын
Of course
@gabimarius57506 жыл бұрын
quality mate , quality (:
@ionutgeorgescu27766 жыл бұрын
Yeah this is how KZhead and subscribing works
@randomlarsus13665 жыл бұрын
Bless this video so that it in due part it catalyzes me to do more pull ups per set.
@ryanfrizzell7362 жыл бұрын
This is the great channel, my first ever comment in last 3 years on any fitness channel
@njzupdates5 жыл бұрын
Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.
@maxwellaiello Жыл бұрын
Here's an important tip also.. LOSE WEIGHT There's a difference between doing pullups at 130lb and at 160lb.
@MeepMeep886 жыл бұрын
more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D
@que77425 жыл бұрын
Shouldnt the extra power compensate for the added weight?
@phazonelyass71235 жыл бұрын
Im 125kg thats probably why I cant even do one xD
@heatea52555 жыл бұрын
Holy cow you are so friggen smart!
@ChaseCBoy5 жыл бұрын
It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.
@jeonghyunkim40765 жыл бұрын
wow! havent seen any videos as detailed and as simple as this. good job!
@lowelllomberio6 жыл бұрын
that "back activation" thing did really helped me, prev i was feeling awkward, stiff when doing pull ups. when i tried it it felt like i was working right muscles. thanks for sharing
@hennkanji65452 жыл бұрын
Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅
@LukeFaulkner5 жыл бұрын
nice...
@joaogmfigueired36124 жыл бұрын
Vou implementar essas dicas nos meus treinos.
@marcioapsilva95024 жыл бұрын
A real quality video as always. Thanks! Off to that bar now...
@joshb69936 жыл бұрын
I wish this stuff was taught in schools. Thanks a lot! I never paid attention to my scapula during pull-ups. This is the key
@marsimusaonit45032 жыл бұрын
I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass
@Dbf13395 жыл бұрын
that's a life lesson
@walterjames82303 жыл бұрын
I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u
@shinobidegio20833 жыл бұрын
Ten just to pass? In a regular, public school? Goddamn my school's standards were in the fucking dirt lmao
@buckyhurdle4776 Жыл бұрын
Mt bom, coloque mais vídeos com legenda em português por favor
@ivansalt19694 жыл бұрын
Active and passive hang has helped my back pain around my L shoulder blade. Thank you for this tip
@badjaosh22726 жыл бұрын
Good video. Very important about tension, talked about at the end. It's the same principle when you do other exercises. For example push ups. So many people just dunks out their push ups in a rapid pace. It's much better to slowly lower yourself to the ground, paus and make sure form is perfect, then press up as hard and as quickly as you can, finishing the push up. It promotes tension, explosive strength and prevents sloppy form. Saw great development once I began doing push ups like this instead of rapid speed up and down.
@Ratatosk804 жыл бұрын
Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down
@derekxiaoEvanescentBliss6 жыл бұрын
This one is great. BTW where did you get that wrist band?
@threecolonist4 жыл бұрын
Pull ups are my favourite exercise, l usually hold under permanent tension by not going all the way down and keeping my elbows slightly bent. I will try your tips. Thanks you
@silverhermes5 жыл бұрын
Ivebeen doing it allwrong for years. Looking forward to doing this after work. Many thanks
@retroboyafterburner55033 жыл бұрын
Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.
@posthardcoresinger4 жыл бұрын
VERY GOOD!
@TaiCheTuVoNgao6 жыл бұрын
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
@jesussavessinners99803 жыл бұрын
You guys are awesome. Thanks for the tips!
@DrBreezeAir5 жыл бұрын
Great video! Thank you Alex. Off down the gym now with this in mind.
@RitchieRosson5 жыл бұрын
Please Sven make a nutrition video or some cardio routine to be ripped
@luisvelez94626 жыл бұрын
INdeed
@skadiman2826 жыл бұрын
skadi man euro training!
@mjgonz9216 жыл бұрын
If only I could like this 50 times!!!
@MannyQuacioua6 жыл бұрын
Stanazol is easy way to lose hair, get peach size liverstones and getting ripped
@oivajr72506 жыл бұрын
Oiva Jr HAAAAHAAAAAAAHAAAAAA
@MannyQuacioua6 жыл бұрын
it only hurts, by watching the "false technique" with too fast release
@Fbnt16 жыл бұрын
Fbnt1 it was even harder to film it and watch it live how sven had to do it wrong
@eleggs6 жыл бұрын
Makes my shoulders just hurt watching it.
@Linkous126 жыл бұрын
Jake McCoy Thx Mr. Miyagi
@armchairhero39486 жыл бұрын
Keyboard Warrior you do your name justice
@TimmyTurner4216 жыл бұрын
@who are you no
@birdsamora99254 жыл бұрын
Thanks for the video ... It helps me a lot now am doing pull Up's very easily
@saikumarofficial54046 жыл бұрын
Simple man with great body..! I admire you..👍
@YogeshParmar-cq7iw3 жыл бұрын
Great vid as usual. I have been doing pull-ups for over 30 years with strict form, my PB was 400 in 60 mins. But watching this shows me how I can improve my technique....just shows, you never stop learning and improving.
@milesborman84826 жыл бұрын
Miles Borman damn man thats great! i hope i will also do pull ups for another 30 years (and more) :)
@krakonoskraken87636 жыл бұрын
Kayson Mao am 2 and I've done over 9000 in 1 second
@aceplayys78476 жыл бұрын
Miles Borman how old were you when you hit your personal best?
@seann27696 жыл бұрын
YESS, new video about pull ups. I have so much trouble with pull ups
@sebastianhenke7506 жыл бұрын
Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.
@Ezio97916 жыл бұрын
Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there
@sebastianhenke7506 жыл бұрын
Brosin Abasi how long did you Need with this technique to reach 10 pull up reps and the muscle up?
@wayne90486 жыл бұрын
SraverHD A couple of weeks. It got super easy all of a sudden. Never tried muscle ups.
@Ezio97916 жыл бұрын
du bist 5 jahre alt du trottel geh erstmal grundschule
@tha1sorrow6 жыл бұрын
Thanks a lot, that was great advice .. I now understand that I need to activate back by pushing shoulders down!
@deeman22006 жыл бұрын
I am 64 and weak but getting stronger. I just wanted to give you guys a shout out. I started doing modified calisthenics about 4 months ago. I can tell that I am improving. I am starting to turn it up a notch because I am getting a little stronger thanks in part to your videos and others.
@merrittm45 жыл бұрын
1 like = 1 pullup
@callumh56426 жыл бұрын
Better not me sleeping. Get more done!
@Cesar-vw6po6 жыл бұрын
Cesar Miranda In one go? 120 pull ups? Just enter the Guiness world records man
@meenglishissosuckidiotme86926 жыл бұрын
Ya done mate
@scorpionfitness12196 жыл бұрын
Ready for 300+ pullups?
@carbon.61265 жыл бұрын
rip...
@Netanelm75 жыл бұрын
"Thanks, Alex" No Alex, thank you!
@stringnerd6 жыл бұрын
Yourwelcome
@XAVargasX02065 жыл бұрын
It's El Eggs, not Alex.
@Barkotina4 жыл бұрын
@@Barkotina its both actually
@birdsamora99254 жыл бұрын
I have watched this 4 months ago and now am strong 💪 like u by following ur steps
@jordanfromyt28614 жыл бұрын
so helpful for my physical test...thanks a lot bro
@robertbenny60595 жыл бұрын
Tip to improve your pull ups? Do pull ups every day.
@andresrivera12805 жыл бұрын
Improve not more reps
@freefilmswatch55325 жыл бұрын
If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there
@andresrivera12805 жыл бұрын
@@andresrivera1280 i want to say this video says improve your pull ups to do them right not doing more reps
@freefilmswatch55325 жыл бұрын
I know man I’m just making a funny comment that’s all
@andresrivera12805 жыл бұрын
@@andresrivera1280 I'ts ok
@freefilmswatch55325 жыл бұрын
Türkçe altyazı için teşekkürler 💪
@selimkaankomurcu4 жыл бұрын
EXCELLENT information. TWO Thumbs up for this one.
@Cre8Thought413 жыл бұрын
Best fitness channel on KZhead!!❤👏
@RahulSingh-mq3hz3 жыл бұрын
Looks like it's his cup of tea and i thought that i can do it too lol
@vigilante82984 жыл бұрын
Step on: actually have strength to do a pull up 🤣
@mbogucki16 жыл бұрын
Outstanding video...easy to follow...makes sense...great demonstration...superb narration
@brianfoley43285 жыл бұрын
Insane vid bro keep it up really helpful
@n4cedits9593 жыл бұрын
Almost nothing More Beautiful than a Perfect Pull Up ! Thanks again Guys☺️ PS : Except Freida Pinto maybe
LOL, he looks at the bar like it insulted him
Lols lmao
😂😂😂
😂
It did
He looks at the bar like it's a Jew. Damn Nazis.
He looks like he's 20 and 50 at the same time
😂😂😂
1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)
I’m gonna try this weekly!
Thanks for the summary
I Get what you're doing here, but if you don't have the time to watch a 4 minute video, you probably don't have time to be on KZhead at all.
@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it
Passive Hang..........also known as a 'Dead Hang' if i'm not mistaken ?
The active hang was an eye opener, why have I not seen this on any other video? Anyway, thank you.
Because you don't watch enough vidéo ;)
@@PleXi00 agreed
Watch AthleanX's video on how to improve pull ups, it is more science based and more correct than this video
Because you can't do a pullup without using your back muscles. This video is retarded.
I agree 👍 the active hang is not mentioned in many vedios truly an eye opener
*The only fitness channel worth watching* Free of ego. Free of selling shit. Free of steroids.
That´s exactly how it is Troy!!! No bullshit, facts only!
Troy Nguyen Mike Thornton is a good channel too.
Have also a look at Officialthenx ;) great content
Troy Nguyen great vietnam vlogs
Troy Nguyen BroScienceLife is the only channel I trust
Always good quality and advice. Great work *CM*
Thanks Daniel!
If it has FitnessFAQ's approval then it is legit content!
Calisthenicmovement Video really helped thx, would you mind telling the exact name of the soundtrack?
Calisthenicmovement Thank YOU!!!!
FitnessFAQs RULES
I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂
how many can you do now
@@McPhysX 420 in one set
How did you practice to do it? I just can do ½ pull up
@@GaboGilbert negatives are a very useful technique to improve
@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones
Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day
Always straight forward advice. Love it :)
kzhead.info/sun/h6eMha-Bn5ybqac/bejne.html
*watch* "ahh easy" *try* "oh shit"
yeah these guys are machines. lol
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
I'm good at depression and repression but that's it
Höntsä CS:GO r/woooosh
Jesse Herndon That doesn't make sense
nice one
Learn more about how to learn to pull up on my channel
When you live with the gangstalking.. It's ea
I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.
Learn more about how to learn to pull up on my channel
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
I can do only one thing just like you.... staring at the bar.
😂
RedPilled 🤣🤣
🤣🤣🤣
lol
Learn more about how to learn to pull up on my channel
wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed
Very nice work not like some rappers in a kids park
Exactly
Exactly! It's a pull-up - not a full routine.
The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!
Ladies is not about reps its about how slow it is
Marc see Sp basically no crossfit-style!
Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.
@kommisar explain why? What are you trying to attain? Scapular retraction has nothing to do with training the lats other than stabilizing the scapula.
@@jasonz1771 As the name of the video says, it's mostly a tip for beginners attempting to let them know how to do their reps correctly.
@@Soowly beginner isnt in the name of the video or in the description.
This are the few guys on KZhead who perform pull ups correctly...
Performance Fitness indeed
Dudes form on them pull ups was absolutely perfect. Nothing but pure control
I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.
i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger
Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work
Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)
Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!
Watching your pull ups is so satisfying
Wieder einmal ein richtig gutes und informatives Video! Danke dafür
Useful and candid. Wish you guys all the best.
Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.
I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍
1:22 min those calves doe!!!
Heart shape
Learn more about how to learn to pull up on my channel
Old trick
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs
Never thought I needed this channel but thankful I found it!❤ Great content!
This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!
I'm literally on my way to the gym now and this vid popped up at the perfect time. I only do pushups pulls and dips so this really helped
Thank you I reached 10 pull ups by watching your video and with right practice 🙏
A very useful video ... straight, direct and very informative. Keep up the good work!
The best and clearest explanation on how to improve your pull up
Your explanation is very detailed and clear. I learned a lot. Thank you very much!
Thanks for making a great video with very helpful tips!
The best tutorial and information on how to properly do a pullup.
Man where have you been all my life? Incredible tip. Thank you!
Those were the most beautiful pull ups I've seen dude! :)
Im doing pull ups following these tips... The results are impressive! Thanks a lot, guys, for bringing it to us.
Such wonderfully precise and controlled form
He’s looking at the bar like it owes him money
I like how you let go your thumb after every rep
julek111222H good eye!
kzhead.info/sun/opd8pZywjGKmgoU/bejne.html
Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury
BEST tips ever. All the little details that make the most impact
'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.
Sven ripped to the bone. Beast!
He's scrawny, like you.
@@jtm232556 not everyone wants to be fat steroid head bitch who cant run up stairs without passing out
@@ugnius2707 LMAO
Great video ! You two guys are powerful athletes ! Great channel with true information. Thanks !
I added this video to my watch later list for my wife to see she is struggling with pull ups but it's slowly getting better as long as she continues to work but I myself found this video very useful as well cheers mate and thank you
awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions
Martin Jose I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'
I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....
Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.
I disagree! It's all about the reps! But if it's not good form, it's NOT A REP!
Damn perfect pullups. Goals.
Это один из лучших каналов для тех, кто хочет заниматься гимнастикой. Все ваши видео, что я смотрел оказались мне крайне полезны
Best vid about pullups on youtube. Period !
jeeeeesus, I can't wait to get to the gym tomorrow!
I see Calisthenicsmovement post a video, I watch it
Gabi Marius you're a simple man
Of course
quality mate , quality (:
Yeah this is how KZhead and subscribing works
Bless this video so that it in due part it catalyzes me to do more pull ups per set.
This is the great channel, my first ever comment in last 3 years on any fitness channel
Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.
Here's an important tip also.. LOSE WEIGHT There's a difference between doing pullups at 130lb and at 160lb.
more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D
Shouldnt the extra power compensate for the added weight?
Im 125kg thats probably why I cant even do one xD
Holy cow you are so friggen smart!
It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.
wow! havent seen any videos as detailed and as simple as this. good job!
that "back activation" thing did really helped me, prev i was feeling awkward, stiff when doing pull ups. when i tried it it felt like i was working right muscles. thanks for sharing
Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅
nice...
Vou implementar essas dicas nos meus treinos.
A real quality video as always. Thanks! Off to that bar now...
I wish this stuff was taught in schools. Thanks a lot! I never paid attention to my scapula during pull-ups. This is the key
I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass
that's a life lesson
I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u
Ten just to pass? In a regular, public school? Goddamn my school's standards were in the fucking dirt lmao
Mt bom, coloque mais vídeos com legenda em português por favor
Active and passive hang has helped my back pain around my L shoulder blade. Thank you for this tip
Good video. Very important about tension, talked about at the end. It's the same principle when you do other exercises. For example push ups. So many people just dunks out their push ups in a rapid pace. It's much better to slowly lower yourself to the ground, paus and make sure form is perfect, then press up as hard and as quickly as you can, finishing the push up. It promotes tension, explosive strength and prevents sloppy form. Saw great development once I began doing push ups like this instead of rapid speed up and down.
Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down
This one is great. BTW where did you get that wrist band?
Pull ups are my favourite exercise, l usually hold under permanent tension by not going all the way down and keeping my elbows slightly bent. I will try your tips. Thanks you
Ivebeen doing it allwrong for years. Looking forward to doing this after work. Many thanks
Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.
VERY GOOD!
kzhead.info/sun/dNGGmb15kWuNf40/bejne.html
You guys are awesome. Thanks for the tips!
Great video! Thank you Alex. Off down the gym now with this in mind.
Please Sven make a nutrition video or some cardio routine to be ripped
INdeed
skadi man euro training!
If only I could like this 50 times!!!
Stanazol is easy way to lose hair, get peach size liverstones and getting ripped
Oiva Jr HAAAAHAAAAAAAHAAAAAA
it only hurts, by watching the "false technique" with too fast release
Fbnt1 it was even harder to film it and watch it live how sven had to do it wrong
Makes my shoulders just hurt watching it.
Jake McCoy Thx Mr. Miyagi
Keyboard Warrior you do your name justice
@who are you no
Thanks for the video ... It helps me a lot now am doing pull Up's very easily
Simple man with great body..! I admire you..👍
Great vid as usual. I have been doing pull-ups for over 30 years with strict form, my PB was 400 in 60 mins. But watching this shows me how I can improve my technique....just shows, you never stop learning and improving.
Miles Borman damn man thats great! i hope i will also do pull ups for another 30 years (and more) :)
Kayson Mao am 2 and I've done over 9000 in 1 second
Miles Borman how old were you when you hit your personal best?
YESS, new video about pull ups. I have so much trouble with pull ups
Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.
Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there
Brosin Abasi how long did you Need with this technique to reach 10 pull up reps and the muscle up?
SraverHD A couple of weeks. It got super easy all of a sudden. Never tried muscle ups.
du bist 5 jahre alt du trottel geh erstmal grundschule
Thanks a lot, that was great advice .. I now understand that I need to activate back by pushing shoulders down!
I am 64 and weak but getting stronger. I just wanted to give you guys a shout out. I started doing modified calisthenics about 4 months ago. I can tell that I am improving. I am starting to turn it up a notch because I am getting a little stronger thanks in part to your videos and others.
1 like = 1 pullup
Better not me sleeping. Get more done!
Cesar Miranda In one go? 120 pull ups? Just enter the Guiness world records man
Ya done mate
Ready for 300+ pullups?
rip...
"Thanks, Alex" No Alex, thank you!
Yourwelcome
It's El Eggs, not Alex.
@@Barkotina its both actually
I have watched this 4 months ago and now am strong 💪 like u by following ur steps
so helpful for my physical test...thanks a lot bro
Tip to improve your pull ups? Do pull ups every day.
Improve not more reps
If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there
@@andresrivera1280 i want to say this video says improve your pull ups to do them right not doing more reps
I know man I’m just making a funny comment that’s all
@@andresrivera1280 I'ts ok
Türkçe altyazı için teşekkürler 💪
EXCELLENT information. TWO Thumbs up for this one.
Best fitness channel on KZhead!!❤👏
Looks like it's his cup of tea and i thought that i can do it too lol
Step on: actually have strength to do a pull up 🤣
Outstanding video...easy to follow...makes sense...great demonstration...superb narration
Insane vid bro keep it up really helpful
Almost nothing More Beautiful than a Perfect Pull Up ! Thanks again Guys☺️ PS : Except Freida Pinto maybe
Jcoach Zelemi teethe