Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST - just enough time to get the SWEAT DRIPPING and heart rate elevated so you can BURN FAT and move on with your day.
HIIT play and let’s crush this bodyweight workout together!
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**SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
✅ The BEST Workout Apparel - www.legends.com/?ref=tiffxdan - 20% OFF: code TiffxDan20
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼 Workout mat - bit.ly/YoGorillaTD - code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
💳 The card we use to earn points for travel - bit.ly/TxD_Chase
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: bit.ly/TIFFxDANjoin
🎥 KZhead Subscribe: bit.ly/TIFFxDAN
⭐️ Premium KZheadMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 15 Minutes
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30/10 // Finisher: 20/20/20
Exercises for this 15 minute full body workout:
Workout // 30/10
0:25 Push Ups
1:05 Plank Toe Touch
1:45 High Knees
2:25 Lateral Squat Walk + Jump
3:05 Step Back Knee Drive R
3:45 Step Back Knee Drive L
4:25 Front to Back Lunge R
5:05 Front to Back Lunge L
5:45 Crunch Kicks
6:25 Prayer Crunch
7:05 Single Leg Extensions
7:45 Mountain Climbers
8:25 Bird Dog Crunch R
9:05 Bird Dog Crunch L
9:45 In & Out Quick Steps
10:25 Lateral Lunge + Hop R
11:05 Lateral Lunge + Hop L
11:45 Calf Hops
12:25 Frog Extensions
13:05 Spider Climbers
13:45 Superman Hold
14:25 Lunge, Squat, Lunge
Finisher // 20/20/20
15:05 Air Squats
15:25 Diamond Push Ups
15:45 Burpees
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Thanks for supporting our KZhead channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Background view is so elegant
We will shoot outside more now that the weather is nice! 🙌🏼
Today, I didn't want to pick the same other 15 min workout videos but this one appeared out of nowhere. What an absolutely perfect timing! God bless both of you! 🙏❤❤🕊
Love to hear that! Thank you.
Five seconds less of rest never felt so different. Great mix! Appreciate the variety and keep up the great work.
Thank you so much!
Thank you for the short video! It helps to make your own combination.
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Best workouts on the YT! Thank you Dan!
You're a big inspiration Dan.
Appreciate that 🙏🏼
I am loving it!!!!! What fun combos! You’re keeping us on our toes.
Perfect 🙋🏻♀️ exactly what I was looking for 🤩 Thank you so much 🙏🏼🙏🏼🙏🏼 🔥🔥🔥
Love to hear it! 🙌🏼
Loved it, this was my next day post Marathon recovery workout 🙏 Thanks Dan, God Bless you brother
thank you Dan...
🙏🏼
That was intense and a nice mix of moves. I burned 145 calories as a 5'6" and 135 pound male. Thank you.
Awesome job!!! Love to hear it! 🙌🏼🔥
Great finisher! Thanks!
Awesome start to the week for me. Thank you Dan. Ready to take on what is ahead fir me. Bless up.
Love your attitude!!! 👏🏼 👏🏼 👏🏼
@@TIFFxDAN bless up.
Oh boy.. this was amazing.. fast paced, fun and an amazing background ! Absolutely loved it! Thanks Dan 💪🙌💥💪🙌💥💪🙌💥
You're the best! Thanks Isabella!
Great mix, loved it all thank youx
Thank you!
Wonderful! I always make the analogy that Dan’s workouts have something in common with Chick-fil-A…they NEVER disappoint! 😂 Thanks Dan…awesome HIIT workout!
haha that's the ultimate compliment right there! Thank you!!!
Excellent love it ❤❤
I used to do your workouts and it helped me master the basics. Thank you Dan! Now I've started calisthenics planche training cause of your videos helping me build strength. Also to anybody reading, diet is so important as not eating protien or enough nutrients can lessen your gains.
Thanks so much for being a part of our KZhead family. So cool that you are starting calisthenics planche training! Love to hear it!!!
Good quick workout to activate for a busy day! Perfect for me this morning. Thank you!
Love to hear that!
my every morning workout
Love your workout videos thank you 🙏🏻
Thank you so much! 🙏🏼
Thank you Dan!❤
🙏🏼 🙏🏼 🙏🏼
Love this one. Great music and variety.
So glad you love it!
Amazing Workout thank you so much Daniel, nicht Villa in the background 💪💪💪
Thank you!
Awesome job!!!!! Thanks team!!!!
Thank YOU. 🙏🏼
Very Nice ! Thanks ! 👍🙏
Thank you
A hit workout without burpees is not a Dan workout🙏🙌👍
Facts. 😂
OK, I live in the UK, its cloudy and it is going to rain.. pls send over this back drop... ASAP. ❤ thanks Dan, ya the best!
We're coming to the UK in June... hope it warms up for us! haha
Omg!!!!! You must do a UK bound workout!!! Have a great time! Ps... you'll get used to the rain.. hahah. Have an amazing time! ❤
Oh yeah!!!!🏆🏆🏆🏆🏆
Let's gooooo!!!!!! 🙌🏼🔥
Escenario perfecto, al igual que tú. Súper explosiva rutina, quedé sin aliento!!! Gracias querido
Awesome job as always!!!
Great workout man, looking in great shape, also the home workout place looks amazing!💪
Thanks so much! Glad to have you here.
Killer finisher!
Love the background!
🙌🏼
Thank you for the quick and effective workout ❤🙏😊 I'm out of breath.
Great job!!! 🙌🏼🔥
@@TIFFxDAN Thank you 🙂
Obrigada!👏🏼
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****** great shift workout💪💪
Awesome workout ty😤
Thank you!
Great pre-workday workout.
🙌🏼
Thx
Outside Workout with Palm Trees and Water! My Kind of Jam! Let's Do It Legend BRO! 💖💎🙌∞
Loving this spring weather... gotta soak it up before it gets too hot! haha
Good job. I have to rest 30 seconds for next workout😮
Love your clips❤❤❤❤❤❤
Thank you!
Background is so beautiful , lovely wrkout . 😊❤
Thanks so much 😊
AWESOME AWESOME AWESOME!!!!!👍👍👍
I love this. No repeats, no equipment 😊
So glad you love it! 🙌🏼
Merci Dan au 👍
Good workout
Thank you!
BOYT…..Best On KZhead
Such a huge compliment. Thank you! 🙏🏼
Great quick wo to get things flowing! LOL- Looks like you moved nested door to my parents in PHX!
That desert life! Not PHX but I feel like these desert homes all have the same vibe for sure!
Great ending to my weight workout today!
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gracias
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Hell yeah! I stacked this after a 20 min resistant band workout. Dripping is sweat, this is what I needed
What a killer combo! 🙌🏼🔥
J’ai suivi jusqu’à la dernière exo j’ai lâcher prise 💪💪 mon cœur voulais sortir de mon corps 😂 respect mon frère
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F*** Yeah ! Amazing
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Thx for another great morning workout Also my butt hurts now >:3
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6 week shred iv please 🙏
This was awesome
Thank you!
As always, great workout! For added difficulty: adopt two kittens and have them be rambunctious around you while doing said workout. * no kittens were harmed
😂 I can only imagine how difficult that workout would be! Love that you adopted 2 kittens! You're the best - they are lucky to have you!
Dan flexing his house 😂😂well deserved!
haha thank you!
Omg i feel intense
I love workout with you
Haven't been seeing you vids lately mate. Is KZhead censoring you mate.
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😎💪🏿😎💪🏿😎💪🏿😎💪🏿
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A 15-minute full-body workout with no equipment can be a quick and efficient way to stay active and work on your strength and endurance. Enjoy the workout and feel the burn!
I thought for sure you would dive into the pool at the end.
Hahaha! Me too!! Then his pups right after him 😂
haha I should have!
That is a Las Vegas house/background man😀
I don't think we could ever live in Vegas 😂... but we are close!
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Come on guys here we go. Later for me.
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i need this fbw 15mnt💪🦾
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