WHAT I EAT IN A DAY ON WEIGHT WATCHERS | 23 POINTS A DAY | WW POINTS & CALORIES | HIGH PROTEIN
I'm sharing another What I Eat in a Day / full day of eating on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my What I Eat in a Day videos on my playlist: • WHAT I EAT IN A DAY
Shorts video making the waffles: • Dash Mini Hash Brown B...
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
// I am a certified nutrition coach with a specialty in behavior change. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am only 5'0" tall, but even someone else the same height may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
LINK to Shorts video showing my breakfast: • Dash Mini Hash Brown B...
// LINKS to items used or mentioned in this video:
Dash Mini Waffle Maker: amzn.to/3xekOKi
Lodge Dutch Oven: amzn.to/3lxKTBc
Premiere Protein: amzn.to/3XmXgNP
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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#planningushealthy #whatieatinaday #weightwatchers
Love these types of videos you do! You're always so creative with your food!!
Thanks so much, Tonia! I've been really enjoying doing these, so I'm so glad you're enjoying them! 😊
Love all of your content! You are so relatable and welcoming! Thank you for sharing ideas with us! Stay blessed 💕
Thank you so much, Jackie!! I always appreciate your kind words! 💕
Good morning Kristi,Hello...I have been following you for about 2 years already and my Dr sent me to a "Move" class. There we talk about nutrition and exercise. I hope you don't mind, I told the instructor and the class about your KZhead channel. I hope that brings you some new subscribers, as they were all looking you up as the class was going on. Thank you for all you have taught and continue to teach me 🥰💗💗
Good morning, Michelle! Thank you soooo much!! That is so sweet of you! I appreciate it. 🤗💕😊
I love watching your videos. Your very inspiring. I love your Ideas.❤
Thank you so much!! 😊😊
Loved the hash brown short. But you are right you make a difference in my life. Thanks for all you do😉
Aww thanks Nancy!! And you make a difference in mine!! Your support and friendship means a lot!💕
Just found ur channel! Love ur content. Thank you for sharing!
Welcome, Angelica! Thanks so much! 😊
I absolutely love bolt house dressing
It's so good!!
These hash brown waffles look so delicious!!! Thank you for sharing these excellent recipe ideas!! I'm definitely trying these also!!!! And you're looking absolutely beautiful as always Kristi..!! Thanks for sharing 👍👍
Thank you! Hope you enjoy!
I'm going to have to try those waffles! Your salad looked so yummy. I've never eaten mussels before and I don't know if I could...you are a brave girl! 😉 Thanks for sharing! 💕
Everything was so good!! LOL - I grew up on clams so mussels was just like clams to me. But I can't do the oysters and raw stuff. No, thanks! LOL
Why do I keep forgetting to take my little dash maker out of the cabinet?? Lol love your excitement of your new chaffle recipe. They do look scrumptious.
Thanks Shelly! I won't tell you how many little appliances I have in my cabinets that I forget about periodically!! 🤣😉
Great video! I especially liked the hash brown waffle idea.
Thanks so much, Sis! I made your Naan bread air fryer pizzas for us for the Super Bowl today and OMGosh!!!! Soooo good!!! THANK YOU!! 😋
@@PlanningUsHealthy oh good! I'm so glad that you liked them. I feel like they are healthier than getting a pizza out somewhere.
And you are so very welcome!
Absolutely!! 😊
Thank you for showing a smoothie! I’m so confused hearing there are certain ways I have to put smoothies in the app! Is that only for fruit smoothies or adding fruit when they become points? I know this is old but I recently found you and I’m binging 😆😆😆.
Hi there! And welcome! With smoothies, according to Weight Watchers, you would create it as a recipe and then there's a spot that you check if it's a drink or not. If it is, that's when it counts the fruit. The way I look at it is if I would use the same amount in a bowl, I wouldn't count it. So, that's why I don't usually count the fruit in smoothies. I don't use a ton of fruit in one smoothie. The reason Weight Watchers does it is more scientific and about how you could end up overeating because the process of chewing the food helps as well as your body breaking everything down, whereas with smoothies, a lot of the digestion process is already done. The way I see it, I didn't get overweight by eating fruit. As long as my overall day is a healthy day, I don't worry about it. :)
Hi Kristi Woo its cold in Florida today.Your salad looks so good.I decided not to track today,its my birthday and went to Hard Rock.I didnt eat anything there and had Olive Garden for lunch dinner and i just had some ice cream.I didnt do bad at all and still may track
It sure is! It's super windy here too!! HAPPY BIRTHDAY, my friend!! Sounds like you had an amazing day!! Good for you for enjoying it! 💕💕
I just love your videos! I was watching tonight and I noticed that water bottle that you have, where did you get it? I love it and that’s exactly what I need!!
Hi Heather! Thank you so much!! I can't remember, but I'm pretty sure it was Dollar General or an Aldi find. I'm thinking it was Dollar General. They usually always sell different styles of water bottles like that.
@@PlanningUsHealthy Great! Thank you so much, I’ll check it out!!!😀 Have a great day!☀️
Thank you! You too!
I am definitely making those hash brown waffles! They tick all of the boxes for me. Anything with potatoes, Avo and hot sauce I’m on board. I don’t diet, I never weigh myself or count calories or points. Food freedom and satisfaction are my goal, but I like to be a “mindful eater,” if you will. I found your channel while looking for peanut powder recipes. Thanks so much. Some good stuff here.
Thanks so much!! And you are exactly where I hope to be eventually! I took a break from "dieting" last year so I could look into Intuitive Eating. While it's definitely something I'm aiming for, I'm not quite there yet. I will be though! I'm so glad food freedom is working for you!! 😊
I quit all diet-related behaviors in Jan.2022. I deleted all diet and fitness related apps from my phone. I was a binge/then punish myself with restrictive diets and over-exercising type. I tried them all. I even had weight loss surgery! Gained back all but 40 lbs. I only have my clothes as a barometer - I went from size 22 jeans to size 16. I’m far from skinny, but I am at peace. I have not binged in a year, but all of the things I used to binge on are in the house. Ice cream, candy, chips, cake. I’ve shocked myself by how well I’m doing. I just wanted the anxiety and self/hatred to end. Mission accomplished. One thing I’ve experienced - for sure - It’s Not About Food. I’ve changed my relationship with food. I now realize that binge eating happens it was because I was under-eating unsatisfying food. Plus once I took dieting off the table - knowing that another diet was not a solution, it stopped my binge eating in its tracks. It’s like a muscle you have to work in and strengthen. It doesn’t happen over night. I lost those sizes over 12 months of this, not overnight. I wish you every success in your efforts. You’re a beautiful lady just as you are.
@@tootsla1252 That's excellent!!! You are so right - that's something I've learned over the last year - the relationship with food. I used to sacrifice flavor for low points but now it's about flavor. I don't sacrifice my favorites anymore. I also don't worry about the scale. If I lose, I lose, but if I don't, I'm still happy. I just want it to be about health and not weight loss. Thanks so much! Congrats to you!!!
I haven't tried clams or muscles. I bought a frozen meal from Trader Joe's with muscles in the pack. I'll let you know if I like them. I love to try your recipes. We have similar likes in food.
Thanks so much! I'll be anxious to hear how you like them! I only like them mixed in with some kind of sauce (or melted butter YUM! LOL)
Love all seafood, clams, mussels, oysters, escargot yum yum yum! But now I want hash brown waffles!
I just can't get myself to do the oysters - I tried escargot YEARS ago, but I'll pass on that one! LOL The hash brown waffles are so good!! 😋😋
Good video I enjoy your videos I do WW points as well Can you do the hash brown waffle w/o eggs? I don’t eat eggs….. Thanks
Thanks so much, Dot! I'm sure you could! It would be just like making hash browns on a griddle. :)
I love both
😊😊
all bran buds are great with yogurt. 1 point for up to 3 1/2 tsp.
I've never even heard of those! I just looked them up, and I will pick some up next time I'm at the store! Thanks so much for the idea! 😊
@@PlanningUsHealthy added fiber too!
@@ladynredmichigan Love that!!
I absolutely love the café latte premier shakes but I’ve never tried it in powder form why do you prefer powder over purchasing the shakes that are ready come made? Is it a better price?
No, it's just a personal preference. I actually LOVE the liquid form, but they don't love me. I have to be careful with things that have carrageenan in it because of my gut issues. Some things bother me and some don't.
@@PlanningUsHealthy gotcha! Thanks for the explaining, that’s makes total sense
You got be buying canned chicken now thanks for the premium chuck recommendation I didn't like the other kind but I love thd premium
You're welcome!! Good to know I'm not the only one who notices a difference! ;)
Good morning! How do you track calories and protein etc on the WW app?
WW app doesn't have a way to track those, that I'm aware of. I track those in MyFitnessPal.
@@PlanningUsHealthy thank you! I’ll just go without - but it seems like a better way to keep yourself from going overboard!
Looked good. Wrote recipe down. What are the best chicken nuggets to buy for ww.
Thanks so much! Realgood Foods Company Chicken Nuggets are only 3 points for 4 oz. I like to just make my own in the air fryer. Skinnytaste.com has a good recipe for them.
@@PlanningUsHealthy Thanks just love watching your videos.
I got the chicken nuggets recipe the panko, Italian breadcrumbs, olive oil and parmesan cheese. Hope this is it. I just ordered my mini waffle maker. Loved the recipes I watched this morning. Your the best ❤️ Loved the recipes
@@debrathompson2139 Sounds like you're going to make some great chicken nuggets!! YUM! You're so welcome. So glad you're enjoying! 💕💕
I don’t like shorts. We have tik tok for that. And I don’t watch tik tok often. Lol. Thanks for continuing to do long videos!
Completely understand! I don't even have Tik tok - and I use my social media for the short reels. I think the shorts should be used for a separate channel honestly. Maybe something I'll think about in the future. Then those who want long form follow the long form channel and those who want short form can follow short form channel. It will be interesting to see how this all plays out as KZhead moves forward. I think a lot of people still love long form though - me especially. :) Thanks so much!
Looks yummy!
Thank you Anne! 😊
Those mussels would be great with linguine noodles with a lots of garlic ..
Ohhhh, yes, the sure would!!! 😋😋
Hi, Christy... Have a bless day.. Loved your what I eat in a day..
@@lashortyislabonita623 Thank you so much!! 😊😊
What are the ingredients and amounts for the waffles and how does it come to 4 points?
Hi there! I showed all the ingredients I used in the video. Do you mean actual brands (keep in mind each brand is different). I counted the hash brown waffle as 3 points (2/3 cup frozen hash browns, 1 slice Canadian bacon, 1/2 oz feta, 2 eggs), and then I used 1 point of avocado chunks. The link to the shorts video is in the description box as well. Hope that helps! 😀
I like the long videos better also
😊😊
Are you a fan of clams and/or mussels? Comment below ⬇ I am a fan, as long as it's cooked. I can't do the raw stuff!!
I dont eat any shellfish
Ewww no way. I am highly allergic to shell fish. I would literally die if I ate them.I don't like them anyway so no big loss.
@@michellezerber Oh wow!! Yes, I guess it's good that you don't like them then!!
@@kimdobruck939 I used to dislike anything that came from the water but I've learned to like a lot as I've gotten older. ;)
I LOVE Shellfish (and fish too) with the exception of raw. I can't do that.
I actually like the long videos. I'm not thrilled with the shorts personally. It doesn't mean I won't watch the. Oh yay I'm taller than someone. Lol I say I'm 5' but the Dr says 5' 1/2".
Thanks Michelle! I much prefer the long ones as well. Haha!! Doesn't it feel great to be taller than someone?? LOL
@@PlanningUsHealthy it happens so infrequently. My sister in law has a daughter in law that's 2 to 3 inches shorter than you. We are giants. Haha
@@michellezerber Wow!! And yes, infrequently for sure! My kids always tease me that I'm close to needing a booster seat by law! 🤣🤣
@@PlanningUsHealthy I think I sat on a telephone book until I was 12 or 13. Lol
@@michellezerber 🤣🤣 And just think, kids these days don't even know what that is!!!!
I like clams and mussels as long as they're cooked. Not a fan of raw fish of any kind!
I am with you on that one, Linda!! I can do cooked clams and mussels, but no thank you to those raw oysters!!! Nope, can't even try those!
Im not crazy about youtube shorts. Usually when i watch youtube is when i am inbetween my household chores and i need a rest. Shorts are just, too short.
Totally agree!! I haven't done a short in a loooooong time. I'm trying to find the time just to do my regular videos these days!!
Shorts are a rip off! 😂
🤣🤣🤣