🔴ANCIENT BREATHING NUMBER TO KNOW SECRETS OF UNIVERSE|

Do you know that animals like elephant have life span of 65 years whearas toritoise can live upto 80 - 150 years . Some toroise can even live upto 250 years . The list of animals goes on like this . DO YOU know the actual reason behind this . Its their breathe per minute . Elephant breaths 10 - 12 times per minute whearas tortoise breathes just 4- 5 breathes per minute .
Most human beings are breathing somewhere between 12 to 15 times per minute. They use less than 20% of their lung capacity during normal breathing. If your lung capacity expands, the number of breaths per minute during normal breathing naturally comes down, without one controlling it.
One practises it so that this type of breathing becomes normal in our daily life style . Ofcourse intense activity like running or sports activity is an exception . If we simply practise breathing like this which is also one of the part of shambhavi mahamudra , you will see your energies will divert themselves in a completely different direction.
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👉Also watch my video on shambhavi - • 🛑SELF HEALING METHOD |...
👉Research done on Shambhavi mahamudra- www.ncbi.nlm.nih.gov/pmc/arti...
👉Join inner engineering - isha.sadhguru.org/in/en/inner...
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