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Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly

Redefining Strength
2020 ж. 20 Ақп.
670 910 Рет қаралды
Жүктеу

Stop making these three common plank mistakes! If you want to learn how to plank correctly here are some easy to follow tips!
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Пікірлер

  • I had no idea shaking was kind of a good thing when planking..I thought it simply meant I was THAT weak/out of shape. 😅 Thanks!

    @KitKatToeBeans@KitKatToeBeans3 жыл бұрын

    • Nope shaking is awesome 😊

      @runaway_36@runaway_363 жыл бұрын

    • Same that’s what I thought

      @laszlolilien1316@laszlolilien13163 жыл бұрын

    • I felt the same. Shaking means it's working 😁

      @creek3205@creek32053 жыл бұрын

    • I thought the same too! My abdominal area was shaking after ten seconds and thought I must be really out of shape😂

      @AngloSaxonVanguard@AngloSaxonVanguard3 жыл бұрын

    • Same here. I start to shake after 20 sec 😂

      @molikael3654@molikael36543 жыл бұрын

  • Doctor: You have one minute to live * Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

    @SubscribersWithoutAnyVid-rj1fw@SubscribersWithoutAnyVid-rj1fw3 жыл бұрын

    • lmfao

      @pz4934@pz49343 жыл бұрын

    • Great.

      @barbaraseymour3437@barbaraseymour34373 жыл бұрын

    • Thank you lol

      @ovieawumamadike651@ovieawumamadike6513 жыл бұрын

    • 🤣🤣🤣👍🏾

      @dabeezkneez8716@dabeezkneez87163 жыл бұрын

    • 😄

      @johannaortiz2404@johannaortiz24043 жыл бұрын

  • The regular plank is hard enough for me right now, but I won’t try holding it for a minute anymore. 30 seconds with proper form does get the shaking going.

    @mjrussell414@mjrussell4144 жыл бұрын

  • Omg! No wonder my lower back has been so tender since I started doing planks regularly 😆 Thanks for your thorough explanation! It really helps us newbies.

    @lorenaballou4513@lorenaballou4513 Жыл бұрын

  • I have never been told or realized that you’re supposed to push back your heels while planking. Not one trainer has told me this! Very helpful thank you!

    @olive_oyl@olive_oyl Жыл бұрын

  • I was having trouble figuring out what I'm doing wrong with my planks. This really helped. Thanks so much.

    @erics.859@erics.8594 жыл бұрын

  • Big thanks for the tip on the heels. Truly felt my core engaged and I could keep my heels together, instead of shoulder length apart. Plus shoulders/elbows were less fatigued

    @KennyLiang@KennyLiang4 жыл бұрын

    • YAY! So glad it helps! Often it's those little tweaks that help us better engage muscles and become more efficient with the movements!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Thank you for this! I'm brand new to planks, and this video really gave me confidence to get started.

    @BetsyMarkman@BetsyMarkman3 жыл бұрын

  • I always felt bad or that I was cheating for holding my hands together but I'm glad to see it's actually beneficial :)

    @spicymcjules@spicymcjules2 жыл бұрын

  • Thank you for the modification. About 6 days ago I had rotator cuff surgery and cant use my right arm… I will attempt the incline version using my left arm only.

    @historyaddict6302@historyaddict63023 жыл бұрын

  • Love this channel! Thank you for all your advice !

    @deepthipeiris@deepthipeiris4 жыл бұрын

  • Thank you Cori! Great info as usual, I learn new things all the time from you! I did not know about the elbow positioning or heels back, and I’ve been practicing planking a lot so I’m very excited to implement this!💪🏼🙌🏼

    @racheldye1298@racheldye12984 жыл бұрын

    • Little tweaks can make the difference! And even having options to adjust moves based on our needs. Let me know how it feels doing those adjustments!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • So extremely helpful! Thanks for helping me to wake up my core and get the slouch out of my shoulders! Thank you!!!

    @sarabee4220@sarabee42202 жыл бұрын

  • Really useful - especially the tips about pushing back through the heels and if it's shaking, it's working!

    @paulmartin7635@paulmartin76353 жыл бұрын

  • Thanks for putting this together.

    @e-zfitness4380@e-zfitness43803 жыл бұрын

  • Thankyou this was very helpful as I include planks n side planks in my everyday workout regimen

    @riniwasu9347@riniwasu93474 жыл бұрын

  • Hi Cori! Have you done a video for releasing/stretching the hip flexors..more specifically the psoas???? LOVE your videos!

    @lanaeatkinson4298@lanaeatkinson42984 жыл бұрын

  • I always get "carpet burns" near elbows when I do planks :(

    @Yasminh159@Yasminh1594 жыл бұрын

    • Yasminh159 me too already scarred

      @jkz628@jkz6283 жыл бұрын

    • try E-Z Plank it helps and will get you off the carpet.

      @e-zfitness4380@e-zfitness43803 жыл бұрын

    • What isEz plank

      @jkz628@jkz6283 жыл бұрын

    • Yoga mats help. I often have to fold mine in half and put my elbows on it and it is such a huge relief. My elbows don't feel like they are eating into the floor anymore.

      @howellomaha@howellomaha3 жыл бұрын

    • i get bruises near the elbow and knees when i do planks on the floor

      @ilovehyunjin506@ilovehyunjin5063 жыл бұрын

  • Thank you 😊 Well explained

    @SpeciesUnknown@SpeciesUnknown3 жыл бұрын

  • Taking notes!!! Appreciate this deep dive!

    @yosoyroman875@yosoyroman875 Жыл бұрын

  • Thank you, u r the best

    @obaidfarghani9202@obaidfarghani92024 жыл бұрын

  • you're the best and your short videos really help, keep it up.

    @AM-pc3yd@AM-pc3yd2 жыл бұрын

  • Thanks for the tips...they helped out a lot!!

    @dreshan73@dreshan733 жыл бұрын

  • This was a great video, I have always had a hard time doing a plank. I really got a lot out of it, thank you. Been watching quite a few of your videos recently.

    @Judy98814@Judy98814 Жыл бұрын

  • I appreciate your detailed form description. I have severe scoliosis and osteoporosis, I continue to struggle with knowing proper technique for planking. Do you have any other tips for planking with a right thoracic left lumbar scoliosis? I just discovered you and found this planking video quite useful. Thanks Diana

    @dianaorlando3964@dianaorlando39643 жыл бұрын

  • I watched this video over a week ago and wanted to apply the techniques I learned from it. I was able to with my coach, tonight during my warm up for boxing lessons. The cupping the hands and elbows out to help support the shoulders, tremendously helped my form. Thank you for sharing this tip. I feel a lot more confident during a plank.

    @cherylyoungblood1230@cherylyoungblood12304 жыл бұрын

    • Aw yay! This legit makes me so happy to hear! So glad you used the tips and felt that difference!!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • This is probably the best video on plank. Thank you so much.

    @ame7272@ame72723 жыл бұрын

  • Would love to see one of these videos for fixing bad “desk posture”. Thanks for the videos!

    @NoahPatterson1@NoahPatterson14 жыл бұрын

    • Great idea! :-)

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • This video was so helpful I only wish I had found it sooner! You're completely right about focusing on planking longer. I've been trying to extend my planking time but I could barely get past 30 seconds. I just tried it again, following these tips and I got to 50 seconds! My max time had been 1m 30s but doing it this way felt so much better than watching the time until it hit a certain number and then trying to push past that lol. This is great improvement! Thank you so much for this video! =D

    @enanthem@enanthem Жыл бұрын

  • Hi Courtney, many thanks for the video and tips. Great to know these things. Enjoy your day

    @Paulowe40@Paulowe404 жыл бұрын

    • Thanks! Glad the tips help!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Very informative. Thankyou

    @geethabalasupramaniyan4675@geethabalasupramaniyan46753 жыл бұрын

  • Helpful, thanks.

    @marclbishop@marclbishop8 ай бұрын

  • Great tips ! Was really helpful ..

    @pavithrac.k.8140@pavithrac.k.81402 жыл бұрын

  • Thanks, very helpful

    @trentinosport@trentinosport3 жыл бұрын

  • I just started a workout today, so thank you for this vid! It was very helpful and I liked the things you pointed out! Will try doing the planks again tommorrow but focus on feeling the burn on the right muscles this time :)

    @lainaadorable8@lainaadorable82 жыл бұрын

  • Best vedio so far on plank . thanks maam

    @kuldeepSingh-mi6lt@kuldeepSingh-mi6lt Жыл бұрын

  • thank you for great explanation👍

    @Siahaan_and_Co@Siahaan_and_Co2 жыл бұрын

  • The tilt tip is a game changer!!!!!

    @choosemeordie@choosemeordie3 жыл бұрын

  • Thank you Cori, I love you videos very precise and informative. time well spent. Thank you!

    @oyintarella@oyintarella4 жыл бұрын

    • Thank you Tarella! Glad the videos help!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Thank you!!

    @kobeldokes@kobeldokes Жыл бұрын

  • Fantastic video, thanks so much.

    @maureen149@maureen1493 жыл бұрын

  • Mahalo Cori! you are the bomb! I look forward to learning new things from you every video!

    @ravensgyrl@ravensgyrl4 жыл бұрын

  • How did I miss this channel till now???just amazing

    @rajeshraju081@rajeshraju0814 жыл бұрын

  • I always thought to hold both arms apart for better effect but I was always comfortable clasping both hands as I felt I could hold the planks position more easily and longer thanks for the tip

    @shabbircalcuttawala907@shabbircalcuttawala907 Жыл бұрын

  • Thx, this was super❤

    @Jeba707@Jeba707 Жыл бұрын

  • At last a plank guide thats comprehensive and informative and earned an instant sub

    @pallipop101@pallipop101 Жыл бұрын

  • thank you ❤

    @tadejau3325@tadejau3325 Жыл бұрын

  • Thank you so much

    @army-xo4oy@army-xo4oy3 жыл бұрын

  • Great information

    @christinekeating2141@christinekeating2141 Жыл бұрын

  • Your vídeos are always 👍 thank you

    @melenducas@melenducas3 жыл бұрын

  • Awesome as always...thanks for sharing ur knowledge. So appreciated

    @denisegaliano6724@denisegaliano67244 жыл бұрын

    • So glad it helps Denise!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • There are not a lot of women in whom I find value on fitness related channels. For that matter, there are not a lot of men in whom I find value on fitness related channels!Yours is an extremely significant exception to that. Thanks for your straightforward and scientific approach. It’s much appreciated!

    @TIO540S1@TIO540S14 жыл бұрын

  • A very, very useful and apt presentation, in fact a much needed one, Ma'am!

    @mridulam4544@mridulam4544 Жыл бұрын

  • Great video thank you!!

    @leovitali8200@leovitali82003 жыл бұрын

  • Thank you, very informative video. 👍🏻

    @elizabethflores9463@elizabethflores94635 ай бұрын

  • Thank you so much. We've started a Menopause Plank Challenge (because as bones deteriorate, we really wanted to develop a stronger core). This is such a useful video in that it sets great foundations that I know I may have rushed passed. Thank you for the clarity. Whooo hoo. Abs here we come!

    @tovekane@tovekane9 ай бұрын

  • Thank you for this, very helpful! I thought i got it done right until i recently hurt my arms trying to find a better position for my elbows.

    @laylavasquez7528@laylavasquez752811 ай бұрын

  • This is very helpful

    @KelseaKC@KelseaKC2 жыл бұрын

  • It's amazing channel. Information are good rather than increasing time do it correctly and with variance.

    @sonineha0507@sonineha05073 жыл бұрын

  • Hi thx for this video. I'm experiencing hand numbness and elbow pain as I do my 2 min planks. Been doing planks for almost 3 months. Thx for any help. 👍

    @discobabedesigns4223@discobabedesigns42233 жыл бұрын

  • I would love to see one of best videos of planking , thanks a lot

    @MrAmeerdawood@MrAmeerdawood3 жыл бұрын

  • Appreciate the plank info! Helps a lot!

    @andrewbowen7360@andrewbowen73602 жыл бұрын

  • Great info! Thank you!

    @LucyLugano@LucyLugano2 жыл бұрын

  • Thank you!

    @Patricia-nm7xe@Patricia-nm7xe2 жыл бұрын

  • Nice information Ma'am thank you 🙏

    @krishnarikame5032@krishnarikame50323 жыл бұрын

  • Awesome video. Thank you

    @natbrat326@natbrat326 Жыл бұрын

  • Support helpful THANK YOU!!!!

    @just-me6023@just-me6023 Жыл бұрын

  • Love the clarity in this video and your other ones. Great job! :)

    @aprileshade@aprileshade4 жыл бұрын

    • Thank you Aprile!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Thank you for your valuable information

    @arunalexdavid6281@arunalexdavid62814 жыл бұрын

    • Glad it helps!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • this is a super useful video, thanks

    @fraac@fraac3 жыл бұрын

  • thank you . always great info and tips

    @bevsofroniuk1193@bevsofroniuk11934 жыл бұрын

    • Glad they help Bev!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Love it. Thanks

    @mariasulaiman7180@mariasulaiman71802 жыл бұрын

  • @6;33 this is a nice oblique move you introduced .... thanks so much. as well as tilting the ankles back.

    @forestlittke4649@forestlittke46492 жыл бұрын

  • Hi. Am currently participating in a Personal Trainer course in Cape Town, South Africa. I'm benefitting from the lockdown of the Corona Virus, and am working on my portfolio. BOY! COURTNEY'S LINK IS A GOD-SEND! And her dog?? 😍SO, PERFECTLY CUTE! So, hopefully I'll keep you posted on my progress.... I'm SO MOTIVATED, NOW! THANKS, COURTNEY!

    @sheilagelas2981@sheilagelas29814 жыл бұрын

  • Thanks for the information..

    @lavonprince3530@lavonprince35304 жыл бұрын

    • Glad it helps!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • You are an amazing communicater! Thank you 🙏

    @spaizemunkie4397@spaizemunkie43974 жыл бұрын

    • Thanks!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Thanks Cori! You are always very kind and professional. Thanks for your videos 💪 greetings from Sardinia Italy

    @annavigilfuoco5572@annavigilfuoco55724 жыл бұрын

    • Thank you Annalisa! Glad the video helps and hello in Italy!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Thank you for this 😎👌

    @realjimmyd@realjimmyd3 жыл бұрын

  • You are so awesome and studying your videos have really helped me with my exercise routines....Thank you so much....😊

    @tclubdancefitness1959@tclubdancefitness19593 жыл бұрын

  • Thank you! Great info.

    @Hemlock@Hemlock4 жыл бұрын

    • Thank you!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • I love the round shoulders bit on the desk 😀💚

    @livingstorytelling@livingstorytelling3 жыл бұрын

  • What about side planks? I have so much trouble with these: where to put my feet & stability,etc. Thanks!

    @cyn0422@cyn04224 жыл бұрын

    • Hi Cyndey. I can definitely do a more in depth look at them, but these tips will help you get started - kzhead.info/sun/o7qhY956hHmomXk/bejne.html

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

    • @@redefiningstrengthOC please do a more indepth one - i'd really appreciate it as i find side planks tricky for the exact same reasons as Cyndey.

      @rebeccaelliott9770@rebeccaelliott97704 жыл бұрын

  • This is soooo awesome! Love the details you shared and your delivery. Officially subscribed! What are your thoughts on the kettlebell up-right row?

    @tishelletobias5643@tishelletobias5643 Жыл бұрын

  • Thank you, very useful explanations :-)

    @discoal100@discoal1003 жыл бұрын

  • Beautifully clear detailed explanation. You are the first person I have heard say to drive back through your heels. I have been wondering what is the proper position for your feet. Now I know. And it was great to hear hold harder not longer. Of course we have a tendency to think longer is better because we can see it. And I was concerned when I was shaking too, if that was a bad thing. Now I know it's a good thing.

    @dave2059@dave2059 Жыл бұрын

  • Hi Cori, could you do a video on balance and why we lose it? thanks.

    @lauriemccurry8671@lauriemccurry86713 жыл бұрын

  • This type of video is why I like your channel.

    @marktollefson3311@marktollefson33113 жыл бұрын

  • Great Advice 👍

    @pac4life944@pac4life9442 жыл бұрын

  • Thank you! I didn't know what is doing wrong and felt like if I did 25-30 seconds it wasn't enough.

    @frostiessodaproduction@frostiessodaproduction Жыл бұрын

  • Thanks

    @chrismcvay7056@chrismcvay70563 жыл бұрын

  • brilliant video and great advice that i know will benefit me.🙏

    @mennis316@mennis316 Жыл бұрын

    • I implemented a lot of what you said when i did it at the gym and i really felt my abs burning.. Thank so much Cori🙏🙏

      @mennis316@mennis316 Жыл бұрын

  • thankk youuu

    @faynation718@faynation7184 жыл бұрын

  • This has helped my tremendously as I am a new to the Plank. Thank you 😊

    @jonro09@jonro092 ай бұрын

    • So glad it helped!

      @redefiningstrengthOC@redefiningstrengthOC2 ай бұрын

  • Thanku so much ...now i knw what mistakes i have been doing while doing planks

    @archanasingha1374@archanasingha13742 жыл бұрын

  • I would appreciate your advice very much I have hip pain in my right side and l am asking you what is the best exercise l should be doing I walk and l do floor exercises for my back and legs but what should l be doing to relieve hip pain. I am 50 yrs with weak core muscles from a car accident years ago... I am thinking a hip replacement is what l need. Can you give me a exercise l should be doing, thanks so much, you make it all look so easy...

    @gurteenview@gurteenview4 жыл бұрын

  • thank you

    @lisaesthetic353@lisaesthetic3533 жыл бұрын

  • Thanks for a awesome video, keep up the good work 👏👏💪👍🙂❤

    @alexoblak3441@alexoblak34414 жыл бұрын

    • Thank you!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • Needed this for sure :D

    @SithLordBishop@SithLordBishop4 жыл бұрын

    • So glad it helps!

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

  • I hope you are safe and well. I have scoliosis right thoracic left lumbar. I’ve been told to do planks for ab strength. I need to protect my shoulders. Will you please explain technique especially with shoulders for planking safely? Thank you so much, Diana

    @dianaorlando3964@dianaorlando39643 жыл бұрын

  • I love this channel. Very informative and helpful, also arm goals. 💪🏻

    @anahywho3943@anahywho39434 жыл бұрын

    • Thank you on all counts :-)

      @redefiningstrengthOC@redefiningstrengthOC4 жыл бұрын

    • Riiiiiiiight!?!!!

      @tambiraarmmand598@tambiraarmmand5984 жыл бұрын

    • @@redefiningstrengthOC pppppppp

      @felisterpeter1922@felisterpeter19223 жыл бұрын
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