I DIDN'T EXPECT THIS | THE BENEFITS OF PILATES

2022 ж. 27 Нау.
1 078 296 Рет қаралды

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  • Pilates is low key one of the hardest kinds of training . It exposes any weaknesses/ imbalances you have in your body immediately

    @digitalhistorian7786@digitalhistorian77862 жыл бұрын
    • Is it harder than yoga?

      @GorgonDrageil@GorgonDrageil2 жыл бұрын
    • @@GorgonDrageil Yes.. Yoga is mostly just stretching. This adds resistance and body weight.

      @sirnicholibraden86@sirnicholibraden862 жыл бұрын
    • Not really that hard it's just what u do more of I'd liek to see her deadlifting form.amd such, if big boy did pilates for even a month he'd make it looks easy as hell compared to what he did in this video

      @whateverbro9955@whateverbro99552 жыл бұрын
    • I’ll expose any weakness/imbalance you have fr fr

      @camarenarandy@camarenarandy2 жыл бұрын
    • @@whateverbro9955 Never done pilates, but looks like you need some decent mobility. Powerlifters tend to be on the tighter side, not something you fix fast.

      @michiel5160@michiel51602 жыл бұрын
  • Keep doing vids with that instructor, I’ll kp hitting tht like button!😂

    @troysorrells5646@troysorrells56462 жыл бұрын
    • 😭😭😭

      @alexb1690@alexb16902 жыл бұрын
    • Lol

      @kevinflores3141@kevinflores31412 жыл бұрын
    • Super facts 😅

      @Tac-ManOfficial@Tac-ManOfficial2 жыл бұрын
    • 💯 😩 she is 🔥

      @acemular8218@acemular82182 жыл бұрын
    • Simp much?

      @ptfd03@ptfd032 жыл бұрын
  • Makes no sense why anyone would not consider doing this. This routine expands your core. It allows your body maximize mobility. Train the small fibers/muscles that allow you to have that extra mobility for a better work out and this will help you in your boxing too!

    @alexunlv@alexunlv2 жыл бұрын
    • Ego. Some people are just married to this idea of "pfft! Pilates is useless" when a) it's not and b) it's supposed to be complimentary to other exericses because it stabilizes you. That's why dancers do it to help their dancing.

      @sandpiperr@sandpiperr Жыл бұрын
  • Hats off to you bro, you’re strong AF but always leave your ego out the door when trying new things. Very inspiring man, keep that shit up! 🤙🏼

    @ynohtna1126@ynohtna1126 Жыл бұрын
  • I laught at my wife for saying "ey do pilares". Then my med told me, go to pilates. I was a fool, I have many injuries from my military service and I'm always training weights.....pilates really gave me flexibility and tone down some pains in my neck, lower back and knees. I'll admited I was a fool for not trying it out earlier.

    @BinahAtala@BinahAtala2 жыл бұрын
    • Did you get an Instructor? How much are you paying? I have a lot of chronic pain from doing sports and I'm looking into it

      @ramy8700@ramy87002 жыл бұрын
    • Not a fool you just didn’t try it, no big deal

      @John-tz2tx@John-tz2tx Жыл бұрын
  • We need this episode once a week Big dog!

    @Arthgarden@Arthgarden2 жыл бұрын
  • i agree with some of the other dude here. This needs to be a weekly video. Pilates and yoga are seriously hard but good for you. We need to make this lady internet famous

    @justme91911@justme919112 жыл бұрын
    • We all know it’s because of the instructor 😂

      @VxTKillerTom@VxTKillerTom2 жыл бұрын
    • I’ll make her internet famous

      @auralplex@auralplex Жыл бұрын
    • @@auralplex underrated ass comment 😆

      @Ramz_-iu7sd@Ramz_-iu7sd Жыл бұрын
  • I greatly appreciate the content & your willingness to outdo yourself every chance you get. This look into pilates was an eye opening. Keep up the great work

    @cheabdullah2239@cheabdullah22392 жыл бұрын
  • Keep putting in that work big homie! Glad to see you doing positive things out here and motivating people to make a positive change in their lives. Much respect

    @vincentayala4736@vincentayala47362 жыл бұрын
  • This would be extremely distracting if i had a Pilates instructor like that.

    @abe9090@abe90902 жыл бұрын
    • 😂😂

      @clkbait3200@clkbait32002 жыл бұрын
    • Man she’s Hella 🥵

      @Kokoelloteria@Kokoelloteria2 жыл бұрын
    • @@mrri8403 some do it on purpose,some are clueless,some dont give af. Just dont let that inner simp take over,she shits and pisses like the rest of us fam

      @justbreathe8835@justbreathe88352 жыл бұрын
    • i would probably do my pilates instructor

      @speedygee6396@speedygee63962 жыл бұрын
    • 😂😂

      @its_j9331@its_j93312 жыл бұрын
  • 3:10 that look on his face is priceless man 😂

    @Vatsuggggg@Vatsuggggg2 жыл бұрын
  • I loved this!! You’re a true athlete doing all types of workouts 🤩

    @Alexandrarvrm@Alexandrarvrm Жыл бұрын
  • stretching is the key to maximizing your true mobility.

    @88jrnuccio88@88jrnuccio882 жыл бұрын
    • Tbh stretching very underrated and under appreciated

      @vincentmontgomery9770@vincentmontgomery97702 жыл бұрын
  • Keep putting in great work bro!!!!!!! You're motivation for ppl all across the globe!!! 💯

    @VITO_T4L2100@VITO_T4L21002 жыл бұрын
  • Functional and flexible! You did amazing big boy . . . by you trying things like Pilates it will encourage your followers to look to Pilates and other functional work to compliment all of the lifting-brilliant!

    @scottholland2558@scottholland25582 жыл бұрын
  • I’m enjoying the change up . Thanks for content . Staying nimble is very important .

    @lonewolf30531@lonewolf305312 жыл бұрын
  • BRO, YOU LOOK AWESOME! SUPER HAPPY AND PROUD OF YOU. I'M ONLY USED TO SEEING YOU ON KALI'S PAGE. LOSING ALL OF THAT UNNECESSARY SIZE HAS JUST ADDED ABOUT 10+ YRS TO YOUR LIFE. CONGRATS BROTHA!

    @rocket25071@rocket250712 жыл бұрын
  • Love the content brotha...you definitely motivate to get out of comfort zone by not only doing it, but putting your flaws on video..much love..That's a baaad duude..

    @bornalone7145@bornalone71452 жыл бұрын
  • Respect to you bro looking so much better these days keep up the good work 👊🏾

    @Captainhook999@Captainhook9992 жыл бұрын
  • Keep up the hard work Brother. You make me want to try pilates. Thanks for all your hard work! You motivate me to keep pushing.

    @isaacchavarria1997@isaacchavarria19972 жыл бұрын
  • That’s a baaaad little Pilates dude! In all seriousness, the one thing I’ve learned in life and have always strived to be is “diverse” and Big has done a great job being diverse and learning as much as he can.

    @James_Edward59@James_Edward592 жыл бұрын
  • 6:48 My dude 😂 On a serious note man, this looks like a good workout regardless.

    @R0n1n760@R0n1n7602 жыл бұрын
    • He was looking intense LMFAO

      @AlexM-lm5vt@AlexM-lm5vt2 жыл бұрын
    • I was waiting for someone to say that lol

      @juanitojones3402@juanitojones34022 жыл бұрын
    • Absorb the VIEW 😂🔥🔥

      @K2capistrano@K2capistrano2 жыл бұрын
    • lol he lucky

      @jerryl4rry@jerryl4rry2 жыл бұрын
    • 😂😂😂🤣🤣🤣

      @Vatsuggggg@Vatsuggggg2 жыл бұрын
  • definitely need to make this a continuous series

    @bironcaldwell3923@bironcaldwell39232 жыл бұрын
  • Never seen this before , super dope video . Educating us on some new stuff 🔥

    @LuisGarcia-zi9xr@LuisGarcia-zi9xr2 жыл бұрын
  • A good effort for trying pilates for the first time, Big Boy. You're lucky to have such a patient instructor. It's actually first time for me, to see these resistance beds being used, which looks like so much fun! Continue to work on your flexibility, because your body is stiff from the muscle bulk in the way of natural movement. I personally cycle back to original P90X every couple years, with the longest yoga session in the series being 90 mins. Give it about a month to let your body get used to stretching, breathing, and core work altogether.

    @jun4466@jun4466 Жыл бұрын
  • Beautiful work that’s definitely going to contribute tremendously to the boxing 🙏💪🔥

    @kelvintorres2675@kelvintorres26752 жыл бұрын
  • This is quality content. Big ups to you big boy, clearly moved on to bigger and better things and a more positive lifestyle 🤟🏻💥

    @TACE9182@TACE91822 жыл бұрын
  • Flexibility is important man. Glad to see you try out new things and inspire others as well 💪

    @GuyLogen@GuyLogen2 жыл бұрын
  • That “Sheeeesh” at 16:55 though 😂💀

    @THEKITPLUG@THEKITPLUG2 жыл бұрын
  • Keep putting in the OT big Boy! You are inspiring a lot of people. #sc #heavyhitters

    @kevinmcgee4014@kevinmcgee40142 жыл бұрын
  • That's that work. Good stuff keep challenging yourself and growing. God bless bro

    @toughstann1503@toughstann15032 жыл бұрын
  • Loving the content, Great motivation and keep up the good work

    @bigb21413@bigb214132 жыл бұрын
  • Good shyt big boy this was a good video. I started out doing Pilates and Yoga at a very young age and ended up moving to powerlifting. I still do Pilates and Yoga on the regular everytime I astray my body doesn't feel the same lol

    @MukkaDotCom@MukkaDotCom2 жыл бұрын
  • That look he gave the camera when he was all strapped up with his legs open🤣🤣. Good stuff homie, keep gettin it!! Looks harder than hittin weights for sure.

    @staybusybuilding2910@staybusybuilding29102 жыл бұрын
  • Great video and thanks for the information, keep up the good work bro.

    @bigheavy12@bigheavy122 жыл бұрын
  • Man big that’s no jokes great work keep it rollin 💪🏼💯

    @armandogarcia4306@armandogarcia43062 жыл бұрын
  • No laughing over here just impressed as always of the hard work you put in.

    @brentpittman9185@brentpittman91852 жыл бұрын
  • Nah bro that was nice 👍🏽 I’ve never seen that before so it’s good to see something that is new to a lot of us I enjoyed the content and never be embarrassed to do something new plus big up on transforming your physique

    @shawnaustin3035@shawnaustin30352 жыл бұрын
  • Good job big dawg loving the new content

    @hfjkehhahjdhfrhe9@hfjkehhahjdhfrhe92 жыл бұрын
  • Shorty is fire! And the workout looked intense great content homie.

    @zenkaishogun9358@zenkaishogun93582 жыл бұрын
  • Big BOY putting in work 💯💯💪🏾 This would have been hilarious if he would have had he’s BBF Khalil muscle doing this they would be cracking jokes the whole time lol but great work

    @antlewis9795@antlewis97952 жыл бұрын
  • Thats a bad girl.

    @wotevazyo11@wotevazyo112 жыл бұрын
  • Glad you turned up bro i actually enjoyed this 👌

    @bobbynepia5978@bobbynepia5978 Жыл бұрын
  • A weekly dose of these videos please!

    @frankieramz1479@frankieramz14792 жыл бұрын
  • I respect Big boy so much for this, always trying to better himself. This stuff is hard man specially with his body type

    @Santiago_jacrispy@Santiago_jacrispy2 жыл бұрын
  • This is dope! To see you remain humble. Always trying new things. That’s awesome Big! This reminds me of “Game Plan” 😆 Beautiful instructor and everything 👍🏽

    @jasonbreceda9134@jasonbreceda91342 жыл бұрын
    • Right great movie. 🍿 🎥 💯

      @mileymorales4156@mileymorales41562 жыл бұрын
    • @@mileymorales4156 Right especially after the part when he’s doing ballet with his daughter, after the warm up.😭😭😭🤣👏🏽

      @mikegarcia8754@mikegarcia87542 жыл бұрын
    • I wouldn't be able to do it. I'd end up using those machines as a sort of sex having mechanism lol

      @words_on_a_screen@words_on_a_screen2 жыл бұрын
    • @@words_on_a_screen therapy homie👀😅

      @mikegarcia8754@mikegarcia87542 жыл бұрын
    • What’s humble got to do with it?

      @John-tz2tx@John-tz2tx Жыл бұрын
  • This video was extremely motivational and educational. 🙂

    @bumetyanuba4231@bumetyanuba42312 жыл бұрын
  • Definitely keep doing this

    @moontymato@moontymato2 жыл бұрын
  • Go back! I’d love to see This once a week, I might look into it. I need to work my core and be more flexible

    @jerryv574@jerryv5742 жыл бұрын
  • That's instructor just set the day off right I'm getting my old lady in pilates asap lol

    @dubwilliams77731@dubwilliams777312 жыл бұрын
    • Lmao 🤣

      @cowboyscountry6266@cowboyscountry62662 жыл бұрын
    • Lol right

      @michaeltheewolf@michaeltheewolf2 жыл бұрын
  • Damn bro its been a bit since i have watched your vids. You look damn good brother. Keep up the good work. Remember what keeps you going.

    @Gameplayer9812@Gameplayer98122 жыл бұрын
  • the girls laughing is so funny. probably a humbling experience for you being a huge friggin savage and these lil cali girls w all the finesse really made this video pop broski keep up the shine you look amazing

    @alex.garrett@alex.garrett2 жыл бұрын
  • My dude no lie straight up for your first time trying it you truly did well and I know it will help you not only with your flexibility but better blood circulation for recovery

    @344enrique@344enrique2 жыл бұрын
    • I was thinking that. He did very well. I just picked up a great book called “Pilates For Men.” I highly recommend it. Pilates was invented by a man, Joseph Pilates, for men!

      @jaydub7386@jaydub7386 Жыл бұрын
  • Now I see where The "Total Gym" Comes from, and I also recognized some PT Moves. Big Boy You did great Homes.

    @philamoureux675@philamoureux6752 жыл бұрын
    • Total gym with Chuck Norris was GOATED in the 90s

      @Betoni@Betoni2 жыл бұрын
  • Looking good bruh ..been putting in that work 💪🏾🫡

    @Peewee265@Peewee265 Жыл бұрын
  • Big props. This channel has evolved. Let’s get that 1M.

    @fcsbristol@fcsbristol Жыл бұрын
  • big boy is a cool dude, he always open to try stuff, be it for views or for fun or to improve his atheltisism, its why im subbed, i like the diversity lel.

    @Phantom-ez4zv@Phantom-ez4zv2 жыл бұрын
  • Respect. Trying sh*t you’ve never done before!

    @805cop-watch@805cop-watch2 жыл бұрын
  • Heck yeah big way to try new things! I’ve never seen Pilates before thanks for the open mind. You should do a video of you going to a chiropractor to help release some of the tension & reset your body.

    @chief6891@chief68912 жыл бұрын
  • Great video bro! You should do a follow up video with Pilates!

    @ChoccoLot@ChoccoLot2 жыл бұрын
  • Props to you for doing this. I do this with my Total Gym. People sleep on the benefits of these exercises 👏👏👏

    @Fitforacting@Fitforacting2 жыл бұрын
  • Big believer in Pilates. Much respect for the big guy at least trying it. Consistently incorporating Pilates will make you a better lifter and less injury prone. Keep doing it.

    @edhubert6705@edhubert6705 Жыл бұрын
  • Keep up the work my dawg! That Pilates instructor is 🔥 🔥 🔥

    @kaukana2962@kaukana29622 жыл бұрын
  • You actually did a great job!

    @taramarion3963@taramarion3963 Жыл бұрын
  • I'm hurting injured just by watching this video... Bigboy U should have warned us how dangerous this is.... Bigboy right now ""U NOT A BAD DUDE ""🥊💪🏋🤕🤣🤣🤣

    @andrewmartinez7921@andrewmartinez79212 жыл бұрын
  • That looks easy and hard at the same time keep it up bro

    @d.s.8661@d.s.86612 жыл бұрын
    • It is, looks super easy and then you can't do half of it 😂

      @BinahAtala@BinahAtala2 жыл бұрын
    • Takes years to master ....

      @wsissons1@wsissons12 жыл бұрын
  • she is just the perfect instructor ... very competent and calm

    @marokoskostas@marokoskostas Жыл бұрын
  • Thinking outside the box is a sign of your inner growth Big boy.always wondered about doing pilates movement! now I seen you do it I'm confident I can give it a go.✊😅

    @tamaaana4477@tamaaana44772 жыл бұрын
  • Pilates is so hard! Out of all my monthly workouts that is my most savage one 💪🏽

    @tay4950@tay49502 жыл бұрын
    • Stop it then

      @John-tz2tx@John-tz2tx3 ай бұрын
  • DAMN bro you look like you're at 250 lbs!!! Keep killing it.💪💪💪

    @johnlopez8358@johnlopez83582 жыл бұрын
  • Best video of 2022! Should be trending 🥊.

    @xxyoungachieverxx_8817@xxyoungachieverxx_88172 жыл бұрын
  • Damn Bro its been awhile since I watched a vid…great transformation…enjoyed the video!!

    @marcusharris8016@marcusharris8016 Жыл бұрын
  • Bro, pilates is rough! I was introduced to it while by a therapist who wanted to prove a point while I was post low back surgery. Those little pilates ladies can wear out us muscled up dudes every day of the week.

    @pixamite1@pixamite12 жыл бұрын
  • Looked painful but i know it must of helped out! Definitely gonna try this out myself

    @MellowGus@MellowGus2 жыл бұрын
  • Awesome attitude! Respect!

    @koirrah5986@koirrah59862 жыл бұрын
  • Yo big, I think you should make a short video on the reasons you decided to change your whole mindset for your training and the goals of all this change ie longevity and health ect,maybe to motivate more people to switch it up coz I think a lot of people are afraid to drop that armour man but your doing it.

    @1fibster630@1fibster6302 жыл бұрын
  • Brother you need to keep doing it you’re good at it I think you should incorporate into your life much love bro

    @raymondtapatu6869@raymondtapatu68692 жыл бұрын
    • No you should stop, you struggled.

      @John-tz2tx@John-tz2tx3 ай бұрын
  • Am in pain just by watching. Not sure guys are built to do Pilates. Hats off for the effort. Some of the leg work looks like it would be good for a running back to be able to change direction quickly. The Bengals sure could of used you at the superbowl🌞💪

    @Orville24@Orville242 жыл бұрын
  • All those moves remind me of stabilization exercises done on the floor Adapting them to the reformer really makes you fight to hold the correct posture and activate all the little stabilizers. Great work,she makes is very diverse with her movements,I wish could learn it. Though I bet she is very creative as well.

    @nattyforlife8393@nattyforlife8393 Жыл бұрын
  • Im in love with that instructor !! And good job big boy didnt look easy !!!

    @vincentsalentino9906@vincentsalentino99062 жыл бұрын
  • No boxing ✅ Good workout ✅ Good looking woman ✅ Big boy Spreads his Nalgas wangas ✅

    @ttgsushi5767@ttgsushi57672 жыл бұрын
  • That girl was fire! Good job Big!

    @petertirado1046@petertirado10462 жыл бұрын
  • Gonna start calling you SLIM BOY. Looking good B... Keep putting in that work yo.

    @HemiBurns@HemiBurns Жыл бұрын
  • Big Boy face on the workout 9:00 lol..... good vid been watching the channel for a long time always get me motivated to hit the gym

    @freddie918@freddie9182 жыл бұрын
  • Man if that was my instructor I’d be there everyday!!! 😂

    @jasonjc96@jasonjc962 жыл бұрын
  • I want to personally thank the guy who invented yoga pants..🤣

    @TheGhost5600@TheGhost56002 жыл бұрын
  • That was different and hard an uncomfortable 😂😂😂 it's dope that your willing to step beyond your comfort zone thanks for sharing buddy🔥🔥🔥🔥

    @mannyg2311@mannyg23112 жыл бұрын
  • Good content!! Keep pushing...👍🏽👊🏽

    @johnr.4052@johnr.40522 жыл бұрын
  • Props for staying focused big boy😂😂

    @austinspillane678@austinspillane6782 жыл бұрын
    • For Real!! no way id stay focus.... She is Hot AF lol

      @goldn26@goldn262 жыл бұрын
  • Parts of me would snap off doing those kinds of moves man zero flexibility 🤣 always the finest women in Cali man how do you get anything done? 🤣

    @Smitlors@Smitlors2 жыл бұрын
  • Gorgeous instructor

    @numberone4530@numberone45302 жыл бұрын
  • Damn bro! You went from big boy to slim boy! Keep up that hard work.🤙🏼

    @joshuatree9575@joshuatree95752 жыл бұрын
  • Big BOY why don’t you do a body adjustment like Chiropractic it would be FUN 2 WATCH!! ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻

    @edwardvargas3819@edwardvargas38192 жыл бұрын
  • As a guy who went to physical therapy for 2 years straight before spine surgery, I know that popping sound and the relief it gives feels good. All that tightness released after the initial pain. Good work.

    @abeastrules@abeastrules2 жыл бұрын
    • Right on!!! 💪

      @angelgutierrez1509@angelgutierrez15092 жыл бұрын
  • Great pitch towards the end big boy! 😂… I see you homie! Ay man more videos like this bro. Instructor really got into it. Clothes was coming off! Wish you would have been there an hour!

    @warrior8053@warrior80532 жыл бұрын
  • Best video you ever done

    @dobronx4360@dobronx4360 Жыл бұрын
  • All of the sudden, I'm in to pilates,, She is so knowledgeable and professional You should just have her do all the work out and record , for an hour 😀 we all know how important good form is 😎

    @josealvarado2172@josealvarado21722 жыл бұрын
  • Shes 🔥 🔥 I would not be able to hold my Composure with her being next to me. Damn big boy you had to pick a baddie couldn't just be no normal one lmfao 🤣 thats some eye candy 👀🍭🍭 Those pants are just the devil work 😩

    @SRT-GEE@SRT-GEE2 жыл бұрын
  • Damn bro, I haven’t been on in a while but you lost weight and trimmed down. I’m even more motivated to do the same as you. Keep up the good work!

    @samtanka1@samtanka12 жыл бұрын
  • That was awesome bro. You didn’t embarrass yourself at all. Big ups to you

    @sycadelic666@sycadelic6662 жыл бұрын
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