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Living Your Truth: Embrace Your Authentic Self (Guided Meditation)

Great Meditation
2023 ж. 11 Қаз.
112 166 Рет қаралды
Жүктеу

This is an Original 10 minute guided meditation recorded by us. It's easy to lose sight of who we truly are amidst societal expectations and pressures. This meditation provides a brief yet powerful opportunity to reconnect with your inner self, allowing you to shed the masks and facades that may be holding you back. By dedicating just a few minutes to this practice, you can tap into your inner wisdom, boost your self-confidence, and gain a clearer understanding of your true desires and values. Embracing your authentic self not only leads to a more fulfilled and genuine life but also empowers you to make choices aligned with your authentic self.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmed...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер

  • Last night I hung pink lights for my mom who lost her fight😢. Interesting that I picked this video. Every time you mentioned our guide, a huge gust of wind blew in on me🙏. I am not so forgiving of myself. I beat myself up. Out of all your meditations that I do, THIS was the most resonating. Yes, I cried as soon as you said incision pink lights all the way through to open your eyes. I am grateful for you. For “ hitting home” for all of us. Namaste

    @BleachBrightNJ@BleachBrightNJ7 ай бұрын

    • Surrounding you in love. Miss my Mom every day

      @lorettaterpstra6373@lorettaterpstra63737 ай бұрын

    • That is such a good idea hanging the lights. And I'm so sorry my condolences

      @ayshab2105@ayshab21057 ай бұрын

    • ❤

      @bobbramigk@bobbramigk7 ай бұрын

    • I’m so sorry for your loss! I’m so glad this video was special for you, synchronicities are such a special wink❤ may you have a blessed day today and find comfort in your grief sending you love and hugs!

      @joyfulnoise349@joyfulnoise3497 ай бұрын

    • I am so sorry for your loss! Sending you lots of love❤️

      @Cindylou345@Cindylou3457 ай бұрын

  • Do not let the pressures of society weigh you down. Always embrace and listen to your inner soul-who you truly are! 😃

    @antwonjohnson6820@antwonjohnson68207 ай бұрын

    • Facts

      @eoinmcsweeney2632@eoinmcsweeney26327 ай бұрын

    • It feels like this life we live day to day 9-5 jobs with constant anxiety and social pressure is just not worth it anymore. I don’t wanna keep doing this. This can’t be everything there is. I wanna go home.

      @joshgill1396@joshgill13967 ай бұрын

  • I have been working with this meditation for the last 4 months. It has been the main foundation in my process of recovery in my journey of self love. I start every morning with it. And from this I started listening to speakers talk about rebuilding self worth. I began chakra work. It led me into a whole different world of communicating with self and Source.

    @cameron_hart@cameron_hart3 ай бұрын

    • Wonderful!

      @GreatMeditation@GreatMeditation3 ай бұрын

  • Once again, a wonderful meditation! It's such a blessing to start my days with the new ones and listen to one of yours before sleep. I can't thank you enough for all the good you bring into my life. Be blessed for all the good you do on this earth 💛🙏💛

    @SusieLine@SusieLine7 ай бұрын

    • Thank you so much Pixielove... We're so glad you're benefiting from them :) Thank you for your support and generosity!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • It seems this one has resonated with many, and is a perfect inner journey for me today. Thank you for the embrace of the pink and magenta lights. I am a sound practitioner and tuned into more of my inner healer through your guidance. I appreciate you and I will continue to let my inner healer out as I play my instruments and let the healing vibrations be shared with many hearts🩷💓💖💞💗

    @kristinhillegas8976@kristinhillegas8976Ай бұрын

  • Thank you. These meditations are changing my life. I'm so grateful ❤

    @karishi11@karishi117 ай бұрын

  • Great Meditations 🧘🏾‍♀️... this is yet another phenomenally lead spiritual journey inward. Much appreciation ⚛️ and respect. 🙏🏾 Thank you.

    @shakawarrior1146@shakawarrior11467 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • I am so glad you are here to bring truth and wellness into my life with these meditations.

    @TheeMelindaJones@TheeMelindaJones7 ай бұрын

  • At the very end of the meditation, I saw a very bright light hit instantly my crown chakra and before i know it that bright golden light was everywhere within me! This is the best meditation I've done so far. Thank you sm❤

    @rayjustslay@rayjustslay7 ай бұрын

  • Having the courage to step outside in the world as ourselves. Spitiritual and deep connection with my inner-self this morning. The more loud it gets outside the more lost we feel, but if we are gentle, compassionate and loving with our self, then more light can come out of us and for instance, we can help others to light up as well. Thank you for this meditation. I needed it so much

    @carmelinaroig8717@carmelinaroig87177 ай бұрын

  • Amen! 🙌🏻💜 This one really got me in my feelings this morning!! 🧘🏼‍♀️ So very grateful to start my mornings here 🤍

    @mum.of.4.goblins@mum.of.4.goblins7 ай бұрын

  • Too many times I've pressured myself to be and act like someone I'm not for the sake of my own internal problems and external forces. So much to a point that I would stress myself out so this helped. It also helps to know that I can authentically express my emotions and I don't have to be afraid of being vulnerable just for the sake of what other people will think because if I don't express my emotions it's only going to affect me not the others around me.

    @calistaj2284@calistaj22842 ай бұрын

  • With so much love and appreciation. What a powerful meditation!!!! ❤. Thank you. I am authentic and welcome and allow my full expression ❤❤❤ you are so loved. Thank you for your channel

    @mf198@mf1987 ай бұрын

  • Welp im 24 with a wife and a 2 year old but im gonna go out and buy legos for myself because i realized i deeply miss that part of childhood and i dont have to miss it just because im an adult. Thank you for this guide.

    @chisspock4448@chisspock44486 ай бұрын

  • This one was really touching. As a famous song said "learning to love yourself it is the greatest love of all". Wish everyone is closer and closer to fully love themselves.

    @simonegranelli1654@simonegranelli16547 ай бұрын

  • This made me cry. I haven't cried since I don't know when. I think I have been rejecting my inner child because the image that came to mind for me to accept, was me playing soccer (football) which I used to play when I was younger. Il do more of the things I like to do. Il listen more to my inner child and I will love him everyday. Thank you

    @Franchico96@Franchico967 ай бұрын

    • I’m glad it resonated! There’s an inner child meditation on this channel too if you are looking for one

      @elizas5126@elizas51267 ай бұрын

  • Thank you for a fresh new feeling fir this day!

    @jackiehamilton2994@jackiehamilton29947 ай бұрын

  • Thank you. Much love to the creator and the patrons here.

    @dimplezswagg@dimplezswagg7 ай бұрын

  • Wow, Thank You 😊❤🙏🤗!!!😁

    @timblevins6101@timblevins61017 ай бұрын

    • You are so welcome

      @GreatMeditation@GreatMeditation7 ай бұрын

  • So beautiful! Thank you

    @thirdeyeyari3919@thirdeyeyari39197 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thank you 🙏

    @ke6197@ke61977 ай бұрын

  • Ty ❤ Beautiful ❤ Namaste 🙏 🙏

    @pamchesler242@pamchesler2427 ай бұрын

  • These help me regain so much peace and grounding. THANK YOU

    @samanthalima163@samanthalima1637 ай бұрын

    • So glad they're being helpful for you :) Thank you so much for your support Samantha!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • I felt some spiritual pulses and peace during this practice. Thank you my goddess. You are so incredible too. ❤😊

    @Jonathon_Wells@Jonathon_Wells7 ай бұрын

  • A powerful and beautiful way to start the day. Thank you.💗

    @merylkleiman3930@merylkleiman39306 ай бұрын

    • You're so welcome!

      @GreatMeditation@GreatMeditation6 ай бұрын

  • Thank You! I am so happy for your existence. I wish I could express that even more. You inspire me every single day! 🙏🤩⭐

    @user-cw8ov9xs2b@user-cw8ov9xs2b7 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thankyou for your beautiful meditation today. .It was just what I needed to help me feel safe as my authentic self in the world now. 🌟 🌟 🌟

    @user-rv2sj4tk1f@user-rv2sj4tk1f2 ай бұрын

    • Wonderful!

      @GreatMeditation@GreatMeditation2 ай бұрын

  • You are my absolute favourite channel these days ❤ Thank you so much for the light you bring into this world

    @tanern1191@tanern11914 ай бұрын

  • I liked this video , thanks I love how you slowly softly bring up natural things with in us in order to change and accepting.

    @breindyweisz35@breindyweisz357 ай бұрын

  • Thank you so much for your beautiful meditations! I had to put down my 17 yr old pup two weeks ago and these videos have helped me connect with her… lots of love❤️

    @Cindylou345@Cindylou3457 ай бұрын

  • What a joy to encounter you. Absolutely tremendously outstanding

    @MustangRed1967@MustangRed19677 ай бұрын

  • This world will become a better place because you put this out there! Thank you! ☮️❤️😀😀

    @mariafrey6190@mariafrey61907 ай бұрын

  • 🙏🏽❤Thank you so very very much❤🙏🏽

    @timothydnewton02@timothydnewton027 ай бұрын

  • So beautiful as always. Thank you. So loving So peaceful, So creatividad. Her in Costa Rica. Love for humanity in these difficumt times

    @ileanadelcastillo6410@ileanadelcastillo64107 ай бұрын

    • Thank you so much!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • your meditations are my favorite ones, thank you so much!

    @dreamstation6411@dreamstation64117 ай бұрын

    • Thank you! 😊 Glad you like them!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thank you for this wonderful meditation! I have been struggling recently to be kinder to myself, this video was a great reminder of how important it is. Your videos really help so many of us 🙏🏼❤️

    @sabrinazabier9641@sabrinazabier96417 ай бұрын

  • Thank you! Happy Thursday!

    @SweetBunny706@SweetBunny7067 ай бұрын

    • Thank you too!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • I’m so grateful for you and your meditations ❤

    @aleia333@aleia3337 ай бұрын

  • Thank you so much 💜💜💜 This meditation made me cry today 🥺🥺🥺

    @oksanakurdjukova5260@oksanakurdjukova52605 ай бұрын

  • Thank you for another wonderful meditation 🙏🙏💗

    @gabrielacavaco5429@gabrielacavaco54297 ай бұрын

  • Beautiful 🩵 ! Made me cry. Thank you 🙏🏻

    @julie-sophietremblay5774@julie-sophietremblay57747 ай бұрын

    • You’re welcome 😊

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Your words are so welcomed and powerful. Thank you so much 🙏🏻❤🙏🏻

    @corsagin9465@corsagin94657 ай бұрын

  • Thank you💗Thank you💫Thank you🥰 Have a beautiful day!

    @stephanieholloway8100@stephanieholloway81007 ай бұрын

    • You too!!

      @GreatMeditation@GreatMeditation7 ай бұрын

    • @@GreatMeditation this meditation is a beautiful Synchronicity for what I have been feeling, I Am learning to connect with my higher self💗🥰✨, follow your heart. It is all within💗🙏🏼💯

      @stephanieholloway8100@stephanieholloway81007 ай бұрын

  • This was exactly what I needed. Thank you❤❤❤❤

    @Inglorious_art_studio_@Inglorious_art_studio_7 ай бұрын

  • This was so incredible, I cannot thank you enough ❤

    @pinkfruit88@pinkfruit887 ай бұрын

  • Thank you so much 🙏💜🕊️

    @user-pr6bq8vo1h@user-pr6bq8vo1h7 ай бұрын

  • Another great one . Now just to be able to not have thoughts swirling around in my brain while listening . I just keep coming back and doing my best to stay present in your meditations . Thank you

    @tracythomson1285@tracythomson12857 ай бұрын

  • Immensely grateful for you 🥰🙏🏻thank you

    @Leti.senses@Leti.senses7 ай бұрын

    • Thank you so much Leti !!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • My favorite one yet. Thank you 🙏🏼

    @anisagarcia4948@anisagarcia49487 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thank you so much ❤…! This is so self healing…😊

    @Luis-G-Fernandez1989@Luis-G-Fernandez19897 ай бұрын

  • My new guitar randomly came with a case with pink velour inside, so this struck a chord with me thank you

    @armyoflove6241@armyoflove62417 ай бұрын

  • Thank you for this healing energy of meditation. I’ve been hiding the loving part of me recently and now I understand it’s worth ❤️‍🩹

    @anxjy@anxjy6 ай бұрын

  • I woke up asking myself, am I listening to my body, to hear and feel it, to give it what it's asking for to benefit my spiritual self, I love this meditation it arrived on time Thank YOUUUUUUU NAMASTE ❤❤😅

    @jennifergreen4346@jennifergreen43467 ай бұрын

  • Wonderful meditation. Thank you.

    @marchbeat4747@marchbeat47477 ай бұрын

    • You're most welcome!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • I love you all 💪🏾✝️♾️

    @_Kloaded@_Kloaded6 ай бұрын

  • Allowing myself to be me and accepting that as good enough is an eternal struggle. Thank you for this kindness to ourselves meditation. I am grateful to your meditations to guide days when I doubt my abilities. 🙏

    @kerrynewsome8745@kerrynewsome87456 ай бұрын

  • Thank you so very very much ❤

    @MegaWandak@MegaWandak7 ай бұрын

  • I love these videos so much. Every time I listen I feel so full of love and divine energy. What an amazing way to fuel the rest of my day. love to you all and have an amazing day 😊♥️

    @Azekeuel@Azekeuel7 ай бұрын

    • Thank you so much Azekeuel, we're so glad you're enjoying them :) Thank you!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Great timing for this one thank you!!

    @DFarnkoff@DFarnkoff7 ай бұрын

    • Perfect!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Namaste’ 💕

    @christinemazzeo@christinemazzeo7 ай бұрын

  • Love how y’all always say to begin by getting into a position that comfortable to US! 🤍✨

    @septemberjai5216@septemberjai52166 ай бұрын

  • Your words are poetry to my ears and my heart. 🌈🌺🌹💕🙏❤🌷🌻

    @obaidnajm@obaidnajm7 ай бұрын

    • Wonderful

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Beautiful meditation 🙏🏽

    @KayS111@KayS1117 ай бұрын

  • 🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ I enjoy just being Me💫 Peace&Love&Light SoulStars ✨

    @MaraVillosa1111@MaraVillosa11117 ай бұрын

  • This was a very special meditation for me and I wanted to give back. Thank you so much! Keep sharing the light you have❤

    @mikebikehikeofficial@mikebikehikeofficial6 ай бұрын

    • Thank you so much Mike!! We're glad you enjoyed it, and thank you so much for your support!!! Thank you!

      @GreatMeditation@GreatMeditation6 ай бұрын

  • Near the end I felt my vision pulse multiple times. From dark to light. That magenta and pinkness melding with those same colors behind my lids. It was a cool experience. Thanks.

    @rastabincoolie1@rastabincoolie17 ай бұрын

  • Thank you I so needed this ❤

    @waputi3191@waputi31917 ай бұрын

  • Thank you very much for the uplifting words

    @shush0340@shush03406 ай бұрын

    • Thanks for listening

      @GreatMeditation@GreatMeditation6 ай бұрын

  • Thank you. 🙏♥️🙏

    @maryanndelrio9377@maryanndelrio93777 ай бұрын

  • Good morning!

    @cosmogirl8713@cosmogirl87137 ай бұрын

  • Such an wonderful meditation 🙏

    @pfrm2600@pfrm26004 ай бұрын

    • Thank you ! Glad you enjoyed it!

      @GreatMeditation@GreatMeditation4 ай бұрын

  • The symbol I imagined was a sun so it was a cool picture to see it merge with the pink flame. I felt all warm inside 😂❤

    @ChelleInTheCity@ChelleInTheCity6 ай бұрын

  • Thank you💕I was reminded of my passion for photography and video editing and decided I am going to try to honor that talent and passion of mine again.

    @briannejohnson9026@briannejohnson90267 ай бұрын

  • Such a joy to start my day with your voice and beautiful loving guidance 🙏✨ thank you for the love you bringing to our world ❤️ have a beautiful day everyone 😊

    @ayliabrown2204@ayliabrown22047 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Loved it ! 🧘🏽‍♀️

    @nickynickynicky6748@nickynickynicky67486 ай бұрын

  • So inspiring and uplifting ❤❤

    @shalein6688@shalein66887 ай бұрын

  • Thank you so much. Your voice was just what I needed to hear. Tears filled my eyes as I recalled my true, authentic self and the love I deserve.

    @mikebikehikeofficial@mikebikehikeofficial6 ай бұрын

  • Beautiful! Thank you ❤

    @beatrizgiraldo6293@beatrizgiraldo62936 ай бұрын

    • Our pleasure!

      @GreatMeditation@GreatMeditation6 ай бұрын

  • Very deep and soothing. Good to remind ourselves to accept us

    @lindalouschreiber@lindalouschreiber3 ай бұрын

  • A huge thank you hug for this meditation, I enjoyed it a lot ❤

    @lo222@lo2227 ай бұрын

    • You're welcome 😊

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thank you! ❤

    @GratefulDeb270@GratefulDeb2707 ай бұрын

  • Thank you for this beautiful and empowering meditation to start my day!

    @British713@British7137 ай бұрын

  • this one had me crying… hard! it felt almost like looking at my inner child and being so sad for her. i’m so thankful i have outlets like this to feel and process these emotions 😌

    @katiecraver2663@katiecraver26637 ай бұрын

  • Thank you so much ❤

    @MrsKim2430@MrsKim24307 ай бұрын

  • beautiful. thanks for this

    @twizz3658@twizz36586 ай бұрын

  • This meditation was so good to me. Especially revisiting something that i haven’t practiced that is part of my authentic self.. whew. Thank you ❤

    @grada.22@grada.227 ай бұрын

  • Wow definitely one of my favorites 🩷 thank you so much!

    @gianna.n.w@gianna.n.w7 ай бұрын

    • You're so welcome!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Your voice is so comforting and encouraging. Thank you ❤

    @drakefist5693@drakefist56937 ай бұрын

  • Fantsstic, beautifiul. Bless.

    @lornathompson9958@lornathompson99587 ай бұрын

    • Thank you very much!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thank you ❤

    @saj251@saj2517 ай бұрын

  • This is so BEAUTIFUL. So ironically I had just turned on a MAGENTA light as soon as you said imagine a magenta flame. I got chills! Wow. So on point. Needed this. Going thru a very rough time 😢❤

    @ChelleInTheCity@ChelleInTheCity6 ай бұрын

  • Needed some self love💜 Thank you for being you!

    @KK_301@KK_3017 ай бұрын

  • Thank you so much for this beautiful meditation!

    @Laura-lg5zg@Laura-lg5zg7 ай бұрын

  • Thanks for this wonderful and beautiful video. It’s my first time practicing meditation in a while and everything you said here was what I needed today. I’m suffering from depression for a myriad of reasons and I needed to take some time away to focus on finding and loving myself again. I hope everyone who reads this finds love and happiness with themselves and each other. ❤

    @nikkitea7061@nikkitea70616 ай бұрын

  • Superb.Thankyou very much 💜🙏

    @andysmith955@andysmith9557 ай бұрын

    • You're welcome 😊

      @GreatMeditation@GreatMeditation7 ай бұрын

  • ❤So many emotions, thank you

    @lorettaterpstra6373@lorettaterpstra63737 ай бұрын

  • What a beautiful one today 😍 How these last couple of meditations you’ve done are exactly what I needed is such a gift 💝

    @lyssarida236@lyssarida2367 ай бұрын

    • Thank you so much!!

      @GreatMeditation@GreatMeditation7 ай бұрын

  • Thanks much 💖

    @WinifridaKabelege-ip4dq@WinifridaKabelege-ip4dq7 ай бұрын

  • wonderful, thank you

    @betsyb8850@betsyb88506 ай бұрын

    • Our pleasure!

      @GreatMeditation@GreatMeditation6 ай бұрын

  • Thank you

    @simonrolfe5528@simonrolfe55287 ай бұрын
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