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5 Exercises And 1 Stretch To Release Knee Pain.

Natasha Noel
2018 ж. 18 Шіл.
11 588 589 Рет қаралды
Жүктеу

5 Exercises And 1 Stretch To Release Knee Pain.
Knee pain sux plain and simple. Well, pain anywhere is not a nice feeling in the body BUT 1. please always go and check your pain with a professional. 2. These are just exercises that will help relieve the pain you will still need to go to your doc if its unbearable. These are good exercises BUT YOU NEED TO PUT IN THE EFFORT TO DO IT!
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Practice Daily. Stay safe. Stay Humble.

Пікірлер

  • You are so right Natasha! It is great that you explain to people the importance of strengthening the muscles all around thighs and calves, etc. That will strengthen the tendons and ligaments too. Please spread more because my knees too have practically no cartilage and the surgeons here wanted to conduct an arthroscopy but I have been living onlz through yoga which I have been practising since I was 4 years old or earlier perhaps. Yoga is an intelligent and healing way of life! Continue dear Natasha..we need to be the real yoga missionaries and you are doing simply GREAT!

    @yes-yogaearthstories1404@yes-yogaearthstories14042 жыл бұрын

    • Hi ma'am my mother struggling with rhemotoid and degraded cartilage in knees.She is not able to move her legs so much of pain on every movement.Pls i need your suggestions on best yoga practices and diet plan.Any references pls provide me...

      @limitlessfunchronic9023@limitlessfunchronic90232 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

  • Natasha Madam, the work out has helped me release my knee pain while climbing stairs. Thanks a lot 🙏

    @atulparte4308@atulparte43083 жыл бұрын

    • Very nice suggestion

      @kppv7741@kppv77412 жыл бұрын

  • Much better than Pushups, Weights , squats, ...list goes on ... Spent years finding the best .... Tried 1st 2 exercise and my teen age is back in less than a month 🙏👍

    @pramodreddymanne5050@pramodreddymanne50503 жыл бұрын

  • Great job Natasha ji. The exercises advised work very well. These I have been doing for some years as I had arthritis in my knees. These exercises can keep knee pain away and make doer's knee muscles strong. Thank you for uploading the video for common interest of the public.

    @sdmrkc21@sdmrkc212 жыл бұрын

  • Great video! Thanks for sharing. I have started having knee problem my left knee really hurts when I walk upstairs due to sedentary lifestyle that too in night shifts. I have just started these exercises and hoping to see some great results soon. Massive thanks from UK :)

    @syedjunaidzaidi1968@syedjunaidzaidi19685 жыл бұрын

  • Thank you for making videos like these. Knee pain for competitive athletes are demoralizing and any advice on prevention or rehab is a blessing

    @savino3109@savino31095 жыл бұрын

    • Madam Nathasa this exercise helps me a lot really . Now I am free from nee pain'. Thank you for your suggestions

      @samarpanrao6019@samarpanrao60195 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

  • Thank you for your excellent presentation

    @babukayanadath1418@babukayanadath14182 жыл бұрын

  • Very good suggestions and briefly explained. All the exercises

    @UdayKumar-ly2vt@UdayKumar-ly2vt3 жыл бұрын

  • I like your simple style of showing effective poses. I did see other videos. I will be following them for the extreme one. Liked the tree pose and bending down and stretching the groin area and lifting back up. Made it so easy to follow. My both the knees like yours from car accident. I love any kind of workout and sports, but I have also developed Osteoarthritis and stiffness.

    @alkaamin660@alkaamin6605 жыл бұрын

  • Thank you so much for the great video! I have hyperextended knees and this helps relieve the tension a lot 😊 I'm taking it into my daily schedule with my other workout rountines. Can you please do a video for neck and shoulder pain? You are such an inspirational woman! Loves from China 💕

    @skylerx2052@skylerx20525 жыл бұрын

    • V.goodh

      @sudhakaranc9669@sudhakaranc9669 Жыл бұрын

    • V.good

      @sudhakaranc9669@sudhakaranc9669 Жыл бұрын

  • Thank you Natasha for good & helpful video. I have knee pain after following ur exercise i got little bit of relief from knee pain thanks once again god bless you

    @shivanandbiradar9484@shivanandbiradar9484 Жыл бұрын

  • Nice explanation. Good demonstration.👍 Thanks. Best wishes to u.

    @pvhindrashtranews7938@pvhindrashtranews79383 жыл бұрын

  • Natasha, I suffer from spinel injuries and joint pain. Thank You so much for all your trouble in making this video. People with different body issues can do these stretches to regain lost strength. Thank God for You, Natasha!😍

    @noraj.4130@noraj.41305 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

  • Thanks a lot for this set of targeted exercises. I’ve just begun twinges in one knee and will definitely use these!

    @umafitzcharles6638@umafitzcharles66385 жыл бұрын

  • Excellent and most lively guided exercising

    @kuldipsharma9222@kuldipsharma92223 жыл бұрын

  • Hi. Thank you for the video. Can we do both or is it better just to do one. I had a OATs surgery on my right knee. I still need to strengthen my quid. It still bother me. Also, my left knee is bothering me and the back of it as well. Do you have any suggestions?

    @margiewilliams2476@margiewilliams24762 жыл бұрын

  • Hi Natasha, this was very helpful. Thanks for showing how we can go beyond pain by actually working on it and not just cribbing every time we practise. One more area which is always bothering me is neck and shoulders , can you help me there? Im never able to relax them. Again, lots of love and hugs to you 🤗

    @msrashi@msrashi5 жыл бұрын

  • Hi natasha. Helpful tips to alleviate the pain in the knees. Thanks so much. God bless.

    @abdulazeezkhan5783@abdulazeezkhan57835 жыл бұрын

  • I thank you for your help to improve my knees straight. I am feeling much better after doing your exercises. Thanks again.

    @gobindsadhwani956@gobindsadhwani9563 жыл бұрын

  • I have my both knees paining like hell. Will try your 5 excercises. As shown in your video. Will let you know the results later.Thanks and stay blessed

    @kasimpithawala9343@kasimpithawala93432 жыл бұрын

    • Is there any results??

      @sarawaleed9661@sarawaleed96612 жыл бұрын

    • ?

      @surjeetyadavlifeexperience4752@surjeetyadavlifeexperience47522 жыл бұрын

  • Nice and very useful for me. I'm expecting more videos like it.. and you way you explain is wonderful. Love it

    @raghunath7126@raghunath71265 жыл бұрын

  • Great job Natasha. These exercises are exactly what's on the post-surgery sheet in Canada. Just did arthroscopic surgery on my left knee. It's great you did a video so I can see how to do them correctly. Amazing, Thank you so much!

    @kathleeng1592@kathleeng15925 жыл бұрын

    • 👄

      @oriantalnews4409@oriantalnews44095 жыл бұрын

    • U r superb. U have suprb figure

      @sunilnarang84@sunilnarang845 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

  • Vry relevant...i am a big fan of your...🙏😊 God bless you always Natasha..❤👍

    @kamalsingh-gc1vt@kamalsingh-gc1vt2 жыл бұрын

  • Thanks alot. It helps in relieving the knee pain. Please pass on the other helpful videos and help

    @vishwanathmujumdar301@vishwanathmujumdar301 Жыл бұрын

  • Natasha has demonstrated exercises I've never seen before... in a unique personal style...well-done ! Natasha

    @AJRussortm@AJRussortm5 жыл бұрын

  • From Pakistan comments.. Really it's very helpful excerise.. I applied on myself. Well job.

    @adnanarif1321@adnanarif13215 жыл бұрын

  • What you say appears to be logical, I have pain in my right knee so I will workout these exercises. As you told I got X-ray of my knee is perfect but I have pain so as you said we have to strengthen our cough mussel & thy by doing these basic exercises. Thanks a lot mam!!

    @hansrajsarawgi6955@hansrajsarawgi6955 Жыл бұрын

  • Heyy Natasha..thanks a ton dear!! Got grrt relief!!Loved the way you demonstrate the exercise!! Hugs❤️

    @padmafrancis7223@padmafrancis72232 жыл бұрын

  • u r inspirational human. keep it up.

    @abhishekjakate2195@abhishekjakate21953 жыл бұрын

  • hi natasha, thank you for teaching us for reduce knee pain. actually that is one of my problem so far.

    @davidantonioclaurnitafan681@davidantonioclaurnitafan6815 жыл бұрын

  • Thanks❤for a great video explaing simple exercises God bless you🌹

    @satpalkathuria5607@satpalkathuria5607 Жыл бұрын

  • hi , thank for showing the knee exercise....please show me some shoulder pain release exercise..God Bless

    @hhharik@hhharik3 жыл бұрын

  • Thank you Natasha. You explain very well .Can these exercises be done for management of pain in knee due to osteo arthritis. Please also advise some beginner level exercises for the back to manage back and sciatic pain. May God bless you.

    @vjsvg@vjsvg5 жыл бұрын

  • I had watched this exercise three days ago and trained for three days to be sure before i can leave comments. The exercise is super useful and good to my knees. Now i have to cancel my appointment with the doctor. Thanks a lot

    @Florence2479@Florence24793 жыл бұрын

    • __0_

      @shekharshetty1771@shekharshetty17713 жыл бұрын

    • I al jadeppa from Karnataka bellary dist, l saw ur knee pain realifing exersizes, I got spinal co operation .my nerves. Became very hard dueto that l am able to bend my left knee only 20 percent only . So any oil oroientment,to get realieef with ur exersizes please guide me madam

      @kinediting2376@kinediting23763 жыл бұрын

    • Florence Nneoma Nwaodu is that true?i am also suffering from knee pain from last 6 month and i am 27 year old , please suggest me what to do

      @sonikashrestha6760@sonikashrestha67603 жыл бұрын

    • Excellent excercises , Natasha madam . After excercises there is need for relaxation for some time . Only then some one will get full benefit . Best wishes and kind regards . Sudhaker Dube

      @sudhakerdube7720@sudhakerdube77202 жыл бұрын

  • with your exercise for one year my knees are back to normal. thank you.

    @evansalmeida4456@evansalmeida44569 ай бұрын

  • Best excercises for quad strengthening Really effective thanks Natasha

    @drdeepaklakhmani4374@drdeepaklakhmani43742 жыл бұрын

  • Thank you ma'am⚘ for this Nice educative yoga guidance video. Yoga is pride of India🥁🎷

    @umeshkokcha9399@umeshkokcha93993 жыл бұрын

    • Yes❤️🇮🇳

      @akunuruammammavlogs4078@akunuruammammavlogs40782 жыл бұрын

    • Yoga is done with proper dresses.It is a.respectagle one .not to be done.like this.

      @vasanthalakshmi9352@vasanthalakshmi93522 жыл бұрын

  • Great suggestion

    @sanjuygt@sanjuygt4 жыл бұрын

  • Very useful and helpful knee exercises. I thank you very much. God bless you

    @gobindsadhwani956@gobindsadhwani9563 жыл бұрын

    • Nice information

      @amarjitkaur7637@amarjitkaur76372 жыл бұрын

  • Very nicely explained. Thanks. It is very helpful. Can you pl suggest exercise for cervical issues. Thanks

    @basantbajaj9502@basantbajaj9502 Жыл бұрын

  • Very well explained.. Thank you for the lovely set of exercises..

    @sukhdevsinghghumman2016@sukhdevsinghghumman20163 жыл бұрын

  • Just want to say that I’m 26, healthy and recently suffered an injury that’s suddenly led to unbearable muscle spasms. This video is so helpful. While I was feeling overwhelmed and helpless by all this because I never expected this could happen to someone like me who is young and active, these few simple exercises makes me feel like there’s something I can do to regain control. It’s my first time trying so time will tell if it helps but either way I’m grateful to at least feel there’s something easy and painless I can potentially do to keep my muscles moving to prevent future spasms. Thank you!!! ❤️

    @vnessaw@vnessaw5 жыл бұрын

    • I know what you mean. 29 months ago I suffered an injury to my legs. An Indian girl hit me through a cinder block wall with her car at the car wash. I don't know what was worse the accident or the aftermath. Because I have to live with this pain and life goes on and the world keeps turning. Hope your body heals and hope your mind stays positive... I like your comment and your picture.

      @kevinjones2303@kevinjones23035 жыл бұрын

    • I felt compelled to leave this comment seeing all the misogynistic and lewd comments people are leaving. Scrolling through it was hard to find someone saying something positive when this woman’s video is something so positive that is helping people like me! Ignore those weirdos and know there are people watching who appreciate what you’re doing 😊

      @vnessaw@vnessaw5 жыл бұрын

  • Very good explain thanks madam

    @bhartinagar9497@bhartinagar94978 ай бұрын

  • Thanks Natasha for explaining the exercises in details.

    @narenderkumargaur5515@narenderkumargaur5515 Жыл бұрын

  • Very nice u explain better then physician. Who suffers from knee pain best know the value of ur demo.

    @onlyoffice8511@onlyoffice85115 жыл бұрын

  • welcome style is amazing.. who agree

    @NUTRITION99@NUTRITION995 жыл бұрын

  • Yes these are helpful. How many times a day you should be doing without injuring your knee. Thanks.

    @ritutripathi7610@ritutripathi76102 жыл бұрын

  • Thanks for helping people and the easy way to get rid of knee pain.

    @narinderjitsinghsaini4724@narinderjitsinghsaini4724 Жыл бұрын

  • It was great help for me Natasha, tones of thanks. Since couple of weeks i am feeling pain in my knees after running. Your video helped me to reduce it. Keep it up.

    @ravigawai7322@ravigawai73225 жыл бұрын

  • Natasha please tell us how to make hands, arms strong all around, hip muscles.ACL tear, sciatica

    @GorayaSongs@GorayaSongs3 жыл бұрын

  • Very helpful exercises im so glad i found your video and subscribed too.. thank you so much!!!

    @chiocampo3124@chiocampo3124 Жыл бұрын

  • Brilliant knee therapy. Thankyou so much Natasha 💕🙏

    @palakarora7396@palakarora739611 ай бұрын

  • Just heard your 'Josh Talk'. What an inspiration u r!! Also, I've realised how lucky I've been! I pray to God to provide me enough strength to help people who r suffering like you(once did). Cheers to u, Wonder Woman!👍👍

    @skbanerjee@skbanerjee5 жыл бұрын

  • You actually have knowledge about muscles like Quadriceps femoris muscle in this vid., that's why you are awesome. Congrats on 100k subscribers! 💙

    @siddharthsharmaBelieve@siddharthsharmaBelieve5 жыл бұрын

    • Aryana Sharma but i m new sub.. from Dubai. It's international sub...

      @rahulq9900@rahulq99005 жыл бұрын

    • Aryana Sharma lol lot of people do

      @eldoncoutinho4133@eldoncoutinho41335 жыл бұрын

    • Aryana Sharma of

      @OmParkash-ro3tv@OmParkash-ro3tv5 жыл бұрын

    • sharma If the same is done by a man I.e wearing an underwear in neighbouring park.. All women would call police and he will be booked under indecency act.. Clearly men have no rights in India

      @geethamadhuri4.015@geethamadhuri4.0155 жыл бұрын

  • Thanks Very helpful. Pls मेक video on OA grade 2 knee pain ex

    @ajayparliament@ajayparliament8 ай бұрын

  • Thanks beta Natasha for giving good knowledge for knee pain.

    @capt.rajendrasinghparmar8294@capt.rajendrasinghparmar82942 жыл бұрын

  • Excellent thank you very much !

    @lanhua4192@lanhua41925 жыл бұрын

  • Hai natasha....u are doing a good job.... Could u plz share video for the frozen shoulders.....

    @talatfathima5927@talatfathima59275 жыл бұрын

    • Stop going in to fridge ..

      @wahidreza4290@wahidreza42903 жыл бұрын

  • Good Morning मॅम,exercise बहोत ही आसानी वाले बाताए है good job......so Nice जिन्हे जिन्हे इसकी तखलीफ है उन्हे जरुर बताऍंगे.

    @shaikhmukhtar3631@shaikhmukhtar3631 Жыл бұрын

  • It's a great help to make my knee stronger. Thanks

    @corazonlightfoot6787@corazonlightfoot67872 жыл бұрын

  • Thank you Natasha further keep concentration on remedial solutionfor joint pain and hip pain send more videos Thanks for your efforts and help Gollalappa Hadpad Mumbai

    @gollalappahadpad7761@gollalappahadpad77615 жыл бұрын

    • Gollalappa Hadpad golgappa Hahahahahahahahahahahahahaha saala bhak

      @papapaiyaterabhaiya9669@papapaiyaterabhaiya96695 жыл бұрын

  • Dr. Natasha, please some videos on paralysis?

    @dinkarhire7004@dinkarhire70043 жыл бұрын

  • WOW AMAZING EXERCISE AND THANKS DEAR LADY.

    @solako3896@solako38962 жыл бұрын

  • Can you display few exercises using Strauss belt for knee pain relief and tightening thigh muscles.

    @pkvnair602@pkvnair6027 ай бұрын

  • I tried these tips, really helpful. Thank you kid.

    @shridharvyas1511@shridharvyas15115 жыл бұрын

    • Continue..

      @specialhealthmedia-physiot8294@specialhealthmedia-physiot82944 жыл бұрын

  • Thank you very much Natasha! You did a good job by very nicely explaining the excercises. These exercises are what I was looling for. Thanks once again.

    @LegalInspiration@LegalInspiration3 жыл бұрын

  • Hi. Very good narration for knee pain release, thanks for your workout.

    @prabhakarchettupalli4103@prabhakarchettupalli4103 Жыл бұрын

  • That's so beautiful I tried and I feel good👍, thank you for sharing

    @abiahtthaiba7058@abiahtthaiba70582 жыл бұрын

  • Many thanks for this! I workout a lot, and lately I’ve been trying to improve my running and my left knee tendons were hurting pretty bad. This actually relieved me instantly! Thanks again!😊♥️

    @Madlynn@Madlynn5 жыл бұрын

    • Hi natasha can this knee pain exercise help if you have knee oesArthritis?

      @ajaybhatti9135@ajaybhatti91352 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

  • Good exercise, i shall do

    @mozamelhaquekabir6425@mozamelhaquekabir64253 жыл бұрын

  • It is very good for knee pain thankyou very much your bless full mind

    @prabhakarane8759@prabhakarane8759 Жыл бұрын

  • Hi Natasha mam. I have been an active regular smoker since past 10 years. Is it still possible for me to do these breathing exercises and yogasanas?

    @Liberatedwolf@Liberatedwolf8 ай бұрын

  • This has really worked for me.... i had mild pain in my knees...and i did this and from 1st day itself u found such relief!!! Thank You so much for these awesome exercises !!!

    @5-3a-aishwaryameshram75@5-3a-aishwaryameshram752 жыл бұрын

    • a

      @jatilbiswas5919@jatilbiswas59192 жыл бұрын

    • Wooow😍so nice😍🙈

      @fitnessmotivation9053@fitnessmotivation90532 жыл бұрын

    • @@fitnessmotivation9053 i was looking for this video again.... thank you so much for commenting !!! I found it agaun bcoz of u !! 👏👏👍

      @5-3a-aishwaryameshram75@5-3a-aishwaryameshram752 жыл бұрын

  • Thank you so much, Natasha!! You are wonderful💖💖💖

    @Aura-us7jl@Aura-us7jl5 жыл бұрын

  • Thanks for sharing wonderful exercises for knee pain

    @sukhwinderkaur3185@sukhwinderkaur3185 Жыл бұрын

  • Simple N beautifull,y explained hats off young lady

    @venkatakrishnaprasathtv6077@venkatakrishnaprasathtv6077 Жыл бұрын

  • She is so good.

    @larrychampagne2069@larrychampagne20693 жыл бұрын

  • Natasha u r doing awesome work👌👌 health is wealth & motivating people to remain healthy by following your video is the best job on planet👌👍

    @anandabhishek1929@anandabhishek19295 жыл бұрын

  • Very nicely explained Very helpful Thanks BBC London

    @balkc9472@balkc94722 жыл бұрын

  • Good knowledge for knee pain and simple exercise thanks🌹

    @bhoopsingh9330@bhoopsingh93302 жыл бұрын

  • Helo Natasha mam, May god bless u , plz one clip of exercise or yoga for Pregnant lady's ,,Thanks

    @shahidashraf1160@shahidashraf11605 жыл бұрын

  • Setting an inspiring example to take things in your own hands no matter what the situation is, is Mumbai-based Natasha Noel. From having a troubled childhood to finding her peace in yoga, and becoming a yogini, a dancer, a health enthusiast and a lifestyle blogger, Natasha's journey was hard but every time she fell, she stood back strong.

    @HotActressWorld@HotActressWorld5 жыл бұрын

    • YYRS trooubled childhood story is just to make you sentimental.

      @chetankumar-nl5sn@chetankumar-nl5sn5 жыл бұрын

    • chetan kumar - you are sick please consult vet doctor

      @siddukumar3830@siddukumar38305 жыл бұрын

    • Siddu kumar wearing a shirt and not wearing a pant but only underwear is allowed for men? Accepting a full sleeve shirt with no pants as most decent form dress?

      @chetankumar-nl5sn@chetankumar-nl5sn5 жыл бұрын

    • chetan kumar - see Chetan its their personal thing to wear or not - nobody is interfering in your things , likewise everyone has there own things . Please respect their individuality . Please don’t judge people by their cover . Be openminded . Don’t be in a circle

      @siddukumar3830@siddukumar38305 жыл бұрын

    • Siddu kumar ok I understand your point. So rather can I say- "wearing a full sleeve covering neck to waist and not wearing appropriate pant as absurb". You also understand a point here. Even I am open minded. She can wear sport bra and underwear becuase those two suits each other. Now u open yoir mind and tell me doest underwear suit with a sweatshirt?

      @chetankumar-nl5sn@chetankumar-nl5sn5 жыл бұрын

  • thank you for very well explaind you are good work

    @tasadduqueali4806@tasadduqueali48062 жыл бұрын

  • Very effective thank you so much

    @adolfoperdido1874@adolfoperdido18743 жыл бұрын

  • VERY Helpful Exercise for All Age ***I like your Video so much***God bless you Always***Thanks A Lot's***

    @govindkamble4451@govindkamble44514 жыл бұрын

  • Thanks . These exercises really works.

    @ajayparliament@ajayparliament5 жыл бұрын

  • This is very easy and effective. Thanks

    @ajitghosh2251@ajitghosh2251 Жыл бұрын

  • Massive thanks. Love from Philadelphia ❤️

    @alokmishra2207@alokmishra2207 Жыл бұрын

  • I love it thank you!! My left knee feels better❤️

    @mufassirah207@mufassirah2072 жыл бұрын

  • Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.

    @WellnessByAllMeans@WellnessByAllMeans3 жыл бұрын

    • Good exercises. Some more to be shown

      @debanijsengupta3197@debanijsengupta31972 жыл бұрын

    • Yoga.is a discipline, But this is an Indicipline,And improper dressing .These vedios must be dis couraged

      @vasanthalakshmi9352@vasanthalakshmi93522 жыл бұрын

  • Thank you Natasha really a useful exercise for knees. Would you tell some good exercise for back pain, especially for L4&L5. Thanks again.

    @dr.rrathinasabapati641@dr.rrathinasabapati6413 жыл бұрын

    • If you can, try planks for 1-2 minutes every day ( repeat- every day without fail) and repeat as often . For L4/L5 , one needs to focus on strengthening the core muscles.

      @kenmorris6915@kenmorris69153 жыл бұрын

    • Good exercise. But show some exercise for persons above 60 years age.

      @subhashpandharpatte4361@subhashpandharpatte43612 жыл бұрын

  • Best exersige. Thank you very much

    @narayanmeher7130@narayanmeher7130 Жыл бұрын

  • Pls show more ligament problem release exercises

    @thecreatorlohitha141@thecreatorlohitha1413 жыл бұрын

  • I ABSOLUTELY love your video! Thank you so much!

    @ItsMe_only93@ItsMe_only933 жыл бұрын

    • kzhead.info/sun/p7aKd8yui3ytZ3A/bejne.html

      @Muhammad_Faisal_1979@Muhammad_Faisal_19793 жыл бұрын

    • #YogaForKneePain can cure like this

      @UsefulInfovideos@UsefulInfovideos3 жыл бұрын

  • Simple, effective streching. God bless you. Continue

    @sunilsikri-chemistryandlif425@sunilsikri-chemistryandlif425 Жыл бұрын

  • Nice I started tomorrow these excercis my left knees pain

    @fkmalikawan5137@fkmalikawan51376 ай бұрын

  • Thanks good exercises for knee

    @awtarsinghratra1724@awtarsinghratra17244 жыл бұрын

  • Thanks for sharing ..good exercises

    @barodarockers@barodarockers5 жыл бұрын

  • Public comments.very good advice and great exercise. Thanks you so much for sharing your wonderful video with me. I really appreciate your simple explanation.

    @dhanrajmohan701@dhanrajmohan7012 жыл бұрын

  • i might try this method , my left knee pain really drives me crazy , i cant do my workout properly without it

    @tokovictor168@tokovictor1682 жыл бұрын
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