Core Kettlebell Workout | Trainer of the Month Club | Well+Good

Join trainer, Ben Lauder-Dykes and engage your core muscles with this 20 minute kettlebell workout! This circuit will not only improve your core, but also your shoulder mobility. Grab your kettlebell and meet us on the mat!
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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