Ten-minute arm swings a day can lower blood pressure, help sleep

Shaking hands 1000 times a day, shoulders and neck are very relaxed, and it is easier to fall asleep at night~
5 minutes of hands-on exercises every day, lower blood pressure, help sleep, and get rid of miscellaneous diseases. Fans say it is good after exercise [Health Manager Li Xiao]
#Health Manager Li Xiao#hand shake#Insomnia#sleep aid#health care
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Hello everyone, this is [Health Manager Li Xiao]
I will share with you some practical and effective ways to maintain health care here, follow me, one minute a day, healthy and healthy is so easy!
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