Feeling Overwhelmed but Don't Know Where to Start? This is How I Navigate Life
Do you feel overwhelmed and stressed? Feeling overwhelmed is common in this overworked modern life. It can lead to overthinking, stress, and feeling lost. These are some of the life hacks I use to help me navigate a busy life and reduce stress. These few tips help me feel less stressed, and overwhelmed and reduce anxiety. Mindful ways to feel less overwhelmed in life, help to bring me inner peace. I hope these mindful living tips help you along your self-discovery journey to a less stressful life.
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00:00 overwhelmed
00:37 how to stop feeling overwhelmed
01:46 can't push on anymore
02:43 see the stress
03:33 give yourself grace
04:13 priorities life
05:14 values are your guide
I’m a 63 year old single male. I have minimized my life down to its least common denominator. I get up at 4 am, I say my prayers of gratitude, I shower and shave, have a healthy breakfast then walk to the gym. Workout then walk to work. I’m prepping food, cooking, doing dishes, sweeping and mopping. I don’t have to do this but like to keep moving and being a valuable and dependable employee. I find that reading, listening to audiobooks about positive and beautiful things helps mitigate feelings of stress and loneliness. Keeping the mind and body engaged.
Thank you Connie for your videos. I am a mental health professional and I am currently on leave due to burnout. We ALL need to prioritise our own well-being time. Letting go, being present and doing what really matters IS important. Thank you for your tips and reminding me what I need to do on my recovery path. You are a very special lady…🌸
Im a counselor too. I so get it. Best wishes as you recover. This is really hard work. ❤
You are gorgeous Connie and I hope you will never doubt yourself again! Your honesty inspires and touches my heart ❤
What thoughtful self care you are practicing and implementing daily. Stress is a killer and can ruin any life. Your suggestions and ideas to guide your actions/ emotions towards peace are elements of great love. Please continue to use your wisdom and calming demeanor to help others to seek a more appreciative, serene lifestyle. You have for me.❤😊
I needed to hear this today.
One more of many Blessings Your have Brought to our lives.
Thank you for this video. Sending peace and love to all❣
Thank you Connie🙏💜
Thanks Connie. My good isn't good enough right now. I need to get back to basics and start a priority list. Thanks for your strategies
Thank you, Connie, for these wonderful videos and thoughtful comments. ❤
Thank you so much for this, Connie. I absolutely needed it, and now feel like I can face the rest of this day.
Lovely and helpful Conniexxx...thank you❤
Always uplifting and inspiring. Love the top 3 type list. Being overwhelmed myself quite easily, this video spoke to me. Thank you.
Lovely video as always Connie. Thank you 🌺
It’s a hectic life in one way or another sometimes I feel like I’ve not had much quality in my life so much trauma from over the years it stolen my today’s and my tomorrow’s can never find peace in the present moment it’s changed me as a person I feel like the project of broken pieces with some bits missing I’d love to know who I may have been if I’d not been broken so many times thank you Connie for showing me a direction to help me feel better
I feel this same way about life so many things have happened I don't now how to feel happy anymore thank you for sharing your story be blessed 😊❤😮
@@kayeherrera3821 we just have to keep going on we’ve came this far we can can do it ‘ my clutter came from shopping it made me feel better but that only lasted while I was buying I’ve now stopped buying I’ve donated and given away 80% I do feel better about that
Another great video.... You make ME feel calmer. You're SO lucky living by the sea!! 🌊
Thank you I really needed this video today. I woke up this morning feeling so deflated after just having a short break away, away from my busy working life and running a home. The thought of going back to work and my busy routine of household chores just got me down. However watching your video has made me realise it doesn’t really matter if some of my chores don’t get done. So I am right now sitting quietly reading before the teatime chores start.
Beautiful, kind and thoughtful video Connie. Feeling the way I do at this moment, your calm, soft and wise words are on point. I am looking for a job, moving provinces, feeling nervous and stressed. I'm glad I saw this today. Thank you Connie 🙏
I love ur calm voice.... There is light at the end of the tunnel. Keep making videos like this. It keeps me motivated too. Thanks a ton....lots of love.....
Thank you Connie for this and all your videos. 'My good is good enough" yes!!
I love your list!💕 I always have a list ! I prioritize as well! I am all about no stress ! Thanks
Lovely Connie" your so inspiring and kind helpful words help so many people I'm sure. What a beautiful tranquil setting on the rocks over that lovely blue water. I've overcome my stressful anxiety filled life from retraining my brain to think differently.. I was overwhelmed with stress for several years which affected my swallowing liquids. I just couldn't swallow liquids as anxiety was taking it's toll on me as my throat would tighten up. However I finally learnt to relax and be able to swallow again.
Lovely as always Connie. I'm not sure that you are no longer 'strong enough' to deal with the stresses that come along, I think it's more that you now pay much more attention to how life is, what's coming at you and make different choices about your priorities. I know it's certainly a statement that flows through my mind since having adrenal fatigue, along with some other major life events. But listening to you say it today made me think of both of us. Two different reasons, but same outcome. I am now very vigilant about what I give my time and energy to. I think we are not too similar and age, and I think that plays a part, but when you have had to prioritise your health over almost everything, you see how unimportant so many things are that you were chasing after, committing to and how many people accessed your time and energy, because you allowed it out of a need to help them. Often with no return or gratitude. It often takes something major happening to us for us 'strong' ones to actually wake up and set the days and our time straight. More often than not, you ending helping more people out of the slow, simple way you now go about life, than the hectic, be there for everything past. We may never have had the wonderful opportunity to experience this beautiful, calming, peaceful side of you that is living life now. Always love your videos Connie. You are a blessing and your strength shows through in every clip. It takes strength, love and commitment to do all the things you are doing. It just looks very different to the you before your accident, but this Connie is no more less than previous Connie. She may be even more. Have a beautiful week lovely one.
That's my day today
Dear Connie, I wanted to thank you for all your beautiful videos. They bring peace, beauty and wisdom together with good advices. With regard to living a more frugal lifestyle, although I am far from it, you actually have helped me to keep my overspending in check. I wish you health and happiness.
Impressive video!! My biggest struggle is feeling overwhelmed!! Can you share where you find these different priority lists!! This format would be a big help to me!! God bless you for your encouragement!!
Hi Connie, I have been watching your blog and on this video, I have noticed that the groceries you bought have Croatian identification = Eggs - Jaja, Spar tote beg, etc. Welcome and I wish you peace on the beautiful Adriatic coast.
That's a really neat scheduling app you showed on screen. Do you mind sharing what it's called?
Just what I was trying to figure out!! Think this would really help me!!
I would also love to know what app it is 😊
It looks like Trello.
She has spoken about it in one of her other video's. I can't remember which one, but certainly within the last 12 months and would have had something to do with organising or prioritising her life.
Hello Connie. I recently found your channel and it very much clicks into my life changes. May I ask what age bracket you are in? I'm 71yrs.
Thank you for this calming video. I was going to comment and suggest if you could at add the country you are in when filming because. But I discovered, you already have. I have such wonderful memories of Montenegro. Budva was the last vacation destination my Mom and I traveled together when I was 18 and came back to Germany after a year in the States. Could you maybe talk about in an upcoming video how you plan your trips and how you always find these beautiful apartments/houses fully equipped with clean kitchens 😉. Save travels to your next spot.
I am new here and really enjoyed your video. It was beautiful and so peaceful. I don't really get stressed at all, but I have been overwhelmed in the past. I have learned to take things in stride and enjoy the moment I am in without worrying about what else has to be done. I put it for something to do later, but I am a goal accomplisher, so that is not fun for me to know I didn't finish what I set out to, but I sigh and let it go. The lists you do are very much in line with life coaching. Perhaps you went through coaching or training for it? maybe it is just how you are about accomplishing goals. I hope to stick around to see your future videos. Thanks.
I love this idea but I gotta have my dogs! 😁
Could you tell me your hair plan? You used to have really short hair like mine and you seem to be growing it out. I am considering the same and can't seem to figure out going thru the awkward layers.
Connie !!!! Im a Man from South Louisiana and I want you to Know Something!!! I Think you are Beautiful", and Im going to Call you My Earth Angel"... You are absolutely Incredible..... God Bless You
Yes Mam
I see my daughter's life just like I used to have the same life. A teacher a stressful job, no time for myself. And I often get very stressed about my adult children's lives and I have to let it go. My cat snuggles with me and reminds me that things can wait. Chores will be there.😻
Thank god for my dog today.
Hi Connie, I'm not sure if you read or reply to comments, but will you please share which software program you used on your laptop in this video? The one where you were able to drag tasks to certain days. Please share that?
Connie, I’d like to make the beautiful body cream you posted some time ago. Where would I find it now? Bless
❤❤❤❤❤❤❤❤❤❤
I miss your yoga videos 😢