Core Strengthening Lila Flow | Practice with Clara

🔱 Take a Free Yoga Class on Practice with Clara Virtual Yoga Studio:
practice.clararobertsoss.com/...
Take the full class:
practice.clararobertsoss.com/...
⭐️ NEW MEMBERS GET A 7-Day FREE TRIAL!
A Lila Flow class strengthens the back body and core in Navasana (boat pose) and a hands-free Dhanurasana (bow pose).
💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! ⩥ practice.clararobertsoss.com/...
#practicewithme #vinyasayoga #yogaonline