Injera | Ethiopian Flatbread | African Cuisine | Teff Ingera Recipe

2018 ж. 9 Там.
50 382 Рет қаралды

How to make Ethiopian Enjera -
Injera or teff ingera is a sour fermented flatbread with a slightly spongy texture, popularly made in Ethiopian and Eritrean cuisine.It is the national dish for both countries, and East African countries. It is central to the dining process in those cultures as bread is the most fundamental component.Injera is not only a kind of bread-it's also an eating utensil. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses.
Injera is made by mixing teff flour, barley flour and water, and letting the mixture sit for up to 3 days to allow it to ferment. Yeast is added to assist in the fermentation process. The batter is then fried in a cast-iron skillet or non-stick pan.
Ingredients :
Teff Flour - 2 Cups
Barley Flour - 1 Cup
Baking Powder - 1/2 tsp
Active Dry Yeast - 1/4 tsp
Salt - 2 tsp
Water - 2 tbsp
Steps:
Add dry active yeast to a big bowl and mix some water.
Add teff flour and salt, mix well and let it ferment covered for 2-3 days.
Now add barley flour, baking powder, salt and make a thin batter adding the water little by little.
Keep covered for 2 more days for fermentation.
Now heat a pan and pour the batter evenly in circular motion on the pan to make thin spongy flatbread.
Cook covered for 3-4 mins on low heat to make it soft and porous.
Serve hot with stew or any curry.
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: www.twinmusicom.org/song/302/c...
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Пікірлер
  • Its like a sourdough Flatbread...delicious

    @sunnyvasic@sunnyvasic19 күн бұрын
    • Thanks 😊

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika17 күн бұрын
  • Santhosh gorge kulangara sir paranjthu kettu vannatha😊

    @jyoshymjr7290@jyoshymjr7290Ай бұрын
  • Wow this is a great recipe

    @ernestbethea378@ernestbethea3786 ай бұрын
    • Glad you like it, stay connected 😊

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika6 ай бұрын
  • Good job. Like it.

    @zebibdegol7842@zebibdegol78425 жыл бұрын
    • Thanks Zebib, Please subscribe to the channel for more video.:)

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika5 жыл бұрын
  • Interesting !!

    @pieceofcakeo.-8966@pieceofcakeo.-89662 жыл бұрын
    • thanks, Glad you think so!

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika Жыл бұрын
  • Badhiya

    @Zaikabites.@Zaikabites.2 жыл бұрын
    • what does it mean that

      @davidharcot220@davidharcot2209 ай бұрын
  • Dosa

    @sameerafarouk947@sameerafarouk947Ай бұрын
    • Yes you can say that, it's Ethiopian dosa 😄

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMikaАй бұрын
  • Why salt is added to the fermenting ingrediant, yeast? Salt slows down the fermenting process , doesnt it?

    @jayantkul8957@jayantkul89572 ай бұрын
    • Yes, but there are other benefits of adding salt during fermentation. Salt in fermentation encourages the growth of healthy bacteria, while at the same time kills off bad bacteria and enhanced the taste as well.

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika2 ай бұрын
  • Can this flatbread be consumed during pregnancy? I am afraid to leave the dough at room temperature for three days, especially in summer monhs

    @didowicky9008@didowicky9008Ай бұрын
    • Teff flour is rich in iron and fermented food is also known to have positive effects on pregnancy nutrition so i think you can consume it but make sure to start with very little quantity to see if you feel uneasy or any discomfort after eating it.

      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMikaАй бұрын
    • @@TeekhaTadkabyDazyMika thank you for the answer!

      @didowicky9008@didowicky9008Ай бұрын
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    @user-xt8dy8ug6o@user-xt8dy8ug6o2 ай бұрын
    • 🤔

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    • What phobia ?

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    • @@TeekhaTadkabyDazyMika Trypophobia

      @icecream-em5ci@icecream-em5ci2 ай бұрын
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      @TeekhaTadkabyDazyMika@TeekhaTadkabyDazyMika2 ай бұрын
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    @factjesussaves131@factjesussaves13111 ай бұрын
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