30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises
Download the FREE HASfit app:
Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Visit hasfit.com/workouts/home/senio... for the 30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises instructions
Donate with Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonaltrainer.com
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾
HASfit how do I get the calendar
here's several tips for ways to exercise back muscles Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )
There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .
I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)
Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!
mine too. been doing them almost every other day during the past 6months
Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you
Proftyrt
Á
I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏
@@carmencitavelez9903 viii ct
First time here, absolutely loved it. Thank you so much, I will be returning.
Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤
This was an amazing stretch! Thanks for sharing 💚 Definitely coming back for this routine, again & again.
my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!
These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊
I love this training and love you two, but especially I love Claudia as she helps me to do all the exercises even those I can't achieve with the Coach Kaousac, so I'm happy with this.
I am suffering with lower back pain and this routine is helping me sooooo much. A big thanks to you for putting this video up. So grateful
I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand
love the relief i get from back pain!!!! thank you coach and claudia
I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!
Feeling better after trying this. Please do more of this lower back and strengthening workouts :)
This was absolutely awesome, I suffer with sciatica and bulging disks in my lower back and have been trying everything over the years but still suffer quite bad think I've finally found my everyday stretch routine! thank you so much for sharing this x
The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻
Thanks, this includes each of the main exercises that I have picked up from from watching many other videos, hopefully that means I am on the right track
Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.
I’ve been doing this daily. My favorite workout for my back issues. Very grateful.
Love this stretch workout, it really helps with my back pain. Thank you. You guys are amazing 👍💪
Love HASfit, you give me pain relief and keep me fit. AND huge bonus you don’t do routines that are ‘get down get up and get down again’ etc... with low blood pressure 🧡 Perfect! 🧡 thank you 😊
Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊
So grateful to you both for your efforts, it's still bearing fruit years later!
Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️
I have been doing this workout/ stretching nearly every day and i really love it, i find it very helpful and relaxing. Thank you both!!!
I did your previous video for back stretches regularly and now I’m switching to this one! Definitely checking out your patreon
These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍
Thank you so much for sharing this useful video, I just started today and I will give feedback in about the results on my lower back pain, thank you once again 🙏🏾❤️
Also, very good strengthening exercises for those who have been diagnosed with osteopenia. Thank you both for these easy step by step exercises. You are much appreciated.
Just want to thank you for your videos!!! They have saved me with my back pain and scoliosis!!! 🙏🙏🙏
Thank you!! I'm happy to say I'm feeling a little less pain, and better range of motion : )
Love your videos, really helping with my lower back pain. Thank you 🙏
Thanks a lot for both of you. I just started today. For sure I will include these exercises in my daily routine
I’m constantly visiting this before whenever I wake up from a back ache and it works like magic. Keep the good work guys I love this ❤❤❤ Coach C and K
just WOW. Thank you so much, my back feels so much better after this workout :)
Absolutely amazing guys..I'm a runner and struggling so much with my back and hips at the moment! Time to focus on self care and make this part of my routine! Thank you 👌😊
Your lower back routine is helping me with my sciatica problem, thanks.
Awesome. Needed that lower body routine. Stretches felt great. Thanks 👍
Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍
How often did you do these per week?
This 30 minute exercise routine is great for golf! Doing these exercises several times a week, I’m able to play a full round of golf with no back or hip pain. Thank you!!
Thank you so much for this exercise it's really helpful I just started it, been suffering from chronic lower back pain for over 4 years, this exercise is giving me hope. Thank you so much for taking time doing this much appreciated 🙏
So good! Going back to basics is exactly what my sore body needed!!
I've been doing this workout regularly for a couple years and it's a lifesaver! These are all of the exercises I got at physical therapy along with a few more! If I do this every other day I have little to no back pain. When I get lazy and skip it for a while it comes back pretty quickly (2 herniated disks, a desk job, and two very young kids who need to be picked up regularly). I will say that if you're experiencing active pain, flex your kegel muscles during transitions to help protect your lower back.
I loved loved loved this exercise….Had an annoying pain in my lower back. Such a huge difference after doing these exercises today, it’s a wonderful workout to strengthen the lower back also. thank you Coach and Claudia….❤
Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .
This video never gets old, I show it to everyone I know with back/hip pain from shooting pool. I love you guys!
I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓
Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.
Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.
Found you and your channel at March 2020 and was happy how good it workes. Since then, i have done a lot of your workouts and i really appreachiate your work. Thank you very much for all of this. 👍👍❤
Hi HasFit I have Sciatic Nerve and I am so thankful for your exercises they are making a huge difference you guys 🎸.
Subscribe💪 OMG first day. And I feel a very release tension on my lower back and hip. Love u guys. Cheers from PR
This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!
You're welcome Carole!
Thank you so very much. My back and hip is already feeling much better after just two times this week. Bless you two lots
This is GREAT. For everyone who SITS a lot and/or has issues with lower back pain, try this -- thank you, HASfit Team!
Love this, the pace is great. Also really appreciate your helpful hints for how to modify if we are in pain or have some limitations
Thank you so much for this free lower back pain relief 👍👍👍
This video really helped me a lot. My lower back pain got reduced. Especially the part3(starts at 18:55) of this video about lower back strength, worked for me very well. Thank you so much.
Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly. Feeling really good now. You guys are awesome..
Another great workout by HASfit. Thank you so much for sharing your expertise in a safe, gentle way. Am doing this one and the ATP workout 5-7x/week. I finally found something that helps without making things worse. Your approach is very common sense and p/t comparable.
Thank you GiadaT!
GiadaT can u plz give me the link for the apt workout
Thank you. I just followed this work out for the first time for my lower back pain and I swear at the end of it I feel much better. I can literally bend over. I’m 30 I felt like 60 but after I’ve done the workout I feel 25 🥺thanks guys. Subscribed. To the moon and back.
Omg thank you 🙏🏽 I been in horrible back pain and this is helping
Am glad to have come across your channel. The exercises are of great help to me.
Just started the hip stretches and strengthening videos. They are really helping with post-pregnancy weakness! Thank you!
You're so welcome! We're glad you're getting some relief.
Love especially the hip exercises, you're right about those glutes firing, great video!
Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK
I started my workout twice following your video exercises and helped me a lot to relieve my lower back pain thanks guys for sharing!
This was great! You are a very good motivator coach Kozak and I love the exercises! Subscribed!
Thanks for the sub! We appreciate your support. Cheers to new workout buddies!
This great! However what is the modification if you can not get on your knees?
This workout has been extremely helpful! Thank you!! I am passing this on!
Exactly what I needed today. I can always find the right corrective exercises on your channel!
Thank you for posting this video. I have a lower back pain for 2 weeks, after following you guys until the end of video, I was sweating and feel relieved on my lower back. I hope by tomorrow when I do this again i will have less pain. Again thank you guys! 😀
Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.
Does it really works
Does it really work how long till u got results please
@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks
@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏
@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏
You are the best guys, those exercises really helped me relief my lower back pain. Thanks a lot!!
You're welcome Leslie!
You are wonderful!! Thank you for making it for all ages!😊🙏
Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.
Amazing workout for hip and lower back mobility, I absolutely love it, its helped me soooo much.
You're welcome
This routine is like magic. I have returned to it many times over the last couple of years, whenever I've had some trouble with my lower back and/or hips (which is fairly regularly). An hour ago I could hardly move for the pain I was in, but after this routine it is down to a very small, manageable ache (without any pain medication). Thank you for all the work you do.
The best stretch I have done. Thank you so much guys.
There are many exercise videos in KZhead! But your are the best! You are very energetic and positive! I feel I train with a a real trainer!
My lower back has been killing me today. This workout seriously helped!! wow, what a difference. As usual, loving your workouts. Great Patreon page, also!
Thank you so much Alison!
My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.
You're welcome Joanie and we're happy you have some relief!
kzhead.info/sun/hZRsoMZuiKionmw/bejne.html
Awesome routine has made a big impact reducing pain during activities such as golf and skiing...... thank you so much!
Thanks a lot for this great video, it really helped me get rid of lower back pains 😊🙏🏽
I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!
I love these stretches, perfect for getting loosened up.
It's good to do these exercises everyday and if you feel pain, consult with a therapist or doctor 👌
Thank you for this...I have had bad back pain for a few years now. About to have a little boy enter the family so this is really help me get stronger day by day. Thank you again. Wishing you all the best.
Thank you very much for sharing this experience with us. The exercises are really helpful
I’ve been doing this everyday and my back feels so much better! Thank you for your videos!!
Was having pain in the lower back and thought of this workout. Thank you guys so much for it.
These are helpful exercises but if you have pain consult with a doctor
Thank you
I would just like to say that I have been using this routine for three weeks now and while it hasn't cured it yet I feel so much better and I have been able to start training again. As even walking was painful, having been shot twice and blown up as well I never thought that the pain would go away, thank you very much I just wish I had found it sooner, I do not expect to get back to normal but it can't hurt and I will continue to make gains where I can. Appreciate all that you do. One happy Brit.
Thank you so much, these exercises are onpoint! You guys do a great job!
Can’t believe I just bumped into your video…this IS A LIFE SAVER!!! LITERALLY!!! I’ve been suffering with sciatica, hip, lef and feet pain for almost two years! After many visits to the doctor, chiro, and PT, no one had taken the time to coach me PERSONALLY the way you did…i really felt that I was in the room with you guys! I did, and will continue to do, this AMAZING ROUTINE! Feeling A LOT BETTER ALREADY! THANK YOU SO MIUCH!!!
Sam here, this is life savier for really !
ONE OF THE BEST BACK PAIN RELIEF WORKOUTS I HAVE EVER DID! THANK YOU GUYS!
Thank you for the great work! My back is very grateful ☀️
Thank you for this.. love it🥰 Thanks for sharing.. may GOD BLESS TO BOTH OF YOU🙏🏻
I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻
You're welcome and we're so happy that you're feeling some relief! Keep up the great work.
Catherine Bailey and /". 2 3 2
You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.
Following keenly, you deserve credit
Thanks guys you deserve credit
This workout is my morning stretch. Makes my hips and back open up without too much stress. Thank you.
You're welcome!
@@HASfit pò
No words to express my gratitude 💕...you guys are just wonderful
one of the best work out I ever done. Great explanation and detail and fun.
I've been practising these workouts with you and I've been experiencing great relief from back and hip pain. I wake up in the mornings and practice. Thank you guys.
So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.
You guys are awesome. I had severe back injury and lost confidence. But I could regain my strength and my confidence and I owe it to you guys 🙌🙏. Happy New Year to you all