The Best Trick for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)
Get My FREE PDF: How Does Intermittent Fasting Work? 👉 drbrg.co/3Wh9ydY
TAKE THE SURVEY HERE: drbrg.co/3AWy0qh
The best trick for clear skin is free and has a ton of health benefits. Find out what it is!
Fasting and Cancer:
• Video
• Video
• Video
DATA:
onlinelibrary.wiley.com/doi/1...
www.semanticscholar.org/paper...
0:00 Introduction: How to have beautiful and youthful skin
2:05 The best trick for clear skin
3:22 Benefits of fasting for your skin
3:45 How fasting helps promote clear skin
6:40 Top causes of acne and other skin problems
8:32 How to do fasting
9:35 How to get clear skin fast
10:42 Learn more about fasting!
Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting.
This clear skin hack is very inexpensive-it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits.
Certain studies have shown that fasting may help with:
• Dermatitis
• Itchy skin
• Inflammation
• Acne
• Psoriasis
• Rosacea
Other potential benefits of fasting:
• A healthy metabolism
• Increased longevity
• A healthy immune system
• Improvement with infections
• Healthy eyes
• Improvements in mood and cognitive function
• A decreased risk of cancer
• Antiaging effects
• Healthy hormones
Top causes of acne and other skin problems:
• Frequent eating
• Sugar and refined carbs
• Omega-6 fatty acids (seed oils)
• Stress
• Allergies
• A toxic liver and toxic colon
• Gallbladder problems
• A low-fat diet
• Autoimmune conditions
• Age (a loss of collagen and elastin)
Tips for clear skin:
1. Start fasting (start with consuming two meals and cutting out snacks)
2. Get on a low-carb diet and gradually get on a Healthy Keto diet
3. Get plenty of sun exposure
4. Consume probiotic foods or take a probiotic supplement
5. Take cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Fasting is the best trick for clear skin-give it a try. I’ll see you in the next video.
Dr Berg. My wife had fatty liver. She dropped to two meals a day and in six months her liver went back to normal thank you keep up the good work from Australia
And I'm sure that the two meals were healthy, which is crucial.
@@jeandixon586 she is very careful what she now eats and the size of the meals are now half the size
So awesome to read. Thank you so much for sharing.
I got fatty liver from sugary sodas. I cut them off and took tocotrienols by Dr.Berg's suggestion. Liver enzyme(ALT) came down to normal(25) in 3 months with only 50mg/day tocotrienols. Had the dose been 300mg/day as Dr.suggested, it would probably been less than one month recovery-time.
Can u say what her weight change was?
I love dr. Berg and I respect everything he says, but I could not do keto it was just not for me, however I lowered my table sugar intake by a lot and also change the way I eat foods, I make sure I eat a balanced diet every time I eat but i fast every other day for 24hours so fasting absolutely works!!!!! I can not emphasize this enough. I suffered really bad acne/fungal acne, for almost 2 years I was really depressed until my big sis told me to fast every other day, in one day I immediately saw results. No kidding!! Fasting works and I hope who ever reads this tries it! Not for the weak but if you want to change your health and skin it has to be done. Skin care products can only help but so much. Sorry for the long comment but I’m hoping someone reads this and it helps them out 💕
@@Truth15freedom Yes! Those "vegetable" oils and margarines are pure poison. Dr Berg and other online doctors have explained these nefarious non-foods in detail.
@@Truth15freedom Agreed on both. Sugar & seeds oils must be cut off. Plus adding omega 3 foods. In my case, I see a big difference with cod liver oil, 3 cans / week in summer.
Try adding Zinc, vitamin E and B3(niacin if you can stomach the itch, niacinamide if not).
Fasting is not for the weak? Keto is MUCH easier to do than fasting! 🙃
@@pramuanchutham7355 I can attest to B vitamins. The last time my skin was this clear was on a pill (the first 7 estrogen pills).
Alhamdullilah I am Muslim and we have this blessed month called RAMADAN in which all muslims fast for 30 days
As a muslim we keep fasting for 30 days without drinking and eating .....we do eat in early morning then then directly on evening.....but the thing is that everytime we do these it keeps up active and mind fresh and even the skin clear..... But i loved the way how Dr. Eric has explained these everything very nicely..... Proud 😎
But i still get acne during Ramadan 😞
@@scarlet-kainat inshallah may Allah make your skin acne free and bright, but do pray 5 times daily too my dear sister.... Hope you have a good day with good health💓💓
@@scarlet-kainat that May because we eat too much after opening…I feel glad that I can fast after seeing this video…switch to healthy foods for iftar..
I'm not a Muslim. I come from a Church minority that practices fasting. We don't drink alcohol, tea, and coffee.
Ramadan isn't a fast. You stuff your faces after sundown and actually GAIN WEIGHT on average. You don't get fat on a real fast. You just flip eating time with non-eating time, day for night. You don't get clear skin during Ramadan, so don't lie. You get fat.
Between Dr Berg and Dr Berry,- two years ago I was diagnosed with fatty liver, HBP and extremely high triglyceride, after fasting 16:8 and reduce carb intake my health went back to normal. So thanks to you both.
I lost 50, stop all sugars breads and pasta, no more HBP and cholesterol meds, my doctor is very impressed and i have more energy than when I was in my 30's, Get mad at myself for not learning all this sooner, but our bodies are so amazing that we regenerate health very quick 👍🏽
You should also check out Dr. Bergman. But he’s highly censored and his videos are always getting deleted by KZhead so you have to watch them immediately before the truth police/big pharma takes them down.
My mother wouldn't listen to me until I told her that Doctors Oz and Stork recommend intermittent fasting. I'm old enough to remember Dr. Atkins being vilified in the 80's for writing a book endorsing ketogenic diet. This was during the low fat/high carb craze. Muffins, bread, skim milk, cereal, bagels without butter, fat free everything and no eggs or olive oil... I couldn't understand why I felt better and got way better results in the gym when I ate high protein while giving up starchy carbs in the early 90's. I felt like a weirdo. Well, we all know better these days.
How you diagnosed you have a fatty liver?
@@aishadar9952 it started with high ALT\AST from the liver i.e. blood work. Then doctor refer to like an ultra sound scan. The scan will identify whether you have fatty liver or any damages.
My body was covered with acne from head to toe. I tried everything. I had almost given up, but then I started fasting, gave up sugar and started keto. Within 2 weeks I noticed a difference. Now 2 months later my skin is so smooth it's like babies skin. I'm 65 years old. Not only have i lost weight, I have also got so much energy I'm thinking of giving some away.
Lol so cool 👍 thanks for sharing.
@@danilozanna1786 it is. hhhonest. Why can't you just believe me. I've never told a lie in my life.
@@BillyBullshitter How many hours do you fast?
@@SkyHermit 20 hrs. I have a 4 hour window where I eat
what did you eat for your 2 meals ?
Dr. Berg is the best! Love that he is all about natural remedies not pharmaceuticals. The ability to reverse adverse effects is amazing! Easily understood also.
Dr. Berg. I'm a UK nurse, struggling with mask acne, your videos have helped my face. It is nearly clear after two years, I didn't realise so much of this is related to the liver, hormones, and insulin. I am now passing this information on to my patients and colleagues and they are impressed by my knowledge. I love your videos, never stop! Video on mask acne next please 🙏🏼
Use retinol
I used dianette and Retina A. Cleared up my skin, to the point I was actually getting compliments. That was in my early 20s. Now 52 my skin is in a lot better condition than some if my contemporaries. There is light at the end if the tunnel ❤
This is true about fasting. When the seasonal flu put me down for four days I didn't eat solids, and my skin looked younger and healthier immediately. As if my body truly was cleaned up from the inside.
PR for the flu - love it! - disease is the healer - throw the bum out!
Absolutely true, I love intermittent fasting! I feel so much better, look better and the best part is my bowel movements are very tiny and almost non existent. Seems my body loves to take its time to breakdown and properly process what I eat and actually utilize most of it. 🤣
@@gustavrodriguez910 If your turds are that small you could save toilet water by just using the cat's litter box.... solved two problems!
Fasting is recommended in Eastern religions, Hindusim Jainism. There are days during which fasting is recommended like on full moon day. Also vegetarian diet is recommended but that won't work in west because there are not some many millets lentils fruits and veg recipes outside India
Studies showed that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin) Tips for clear skin: 1. Start fasting (start with consuming two meals and cutting out snacks) 2. Get on a low-carb diet and gradually get on a Healthy Keto diet 3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oil Thank you Dr Berg!! 🐱👍🏿
👍 cod liver oil was one of my key savior, especially for my skin! I take minimum 3 tablespoons a day. Huge improvements.
Thanks 👍
@@experimenthealthyketo83 What brand do u take of cod liver ?
@@theone77033 Right now experimenting with zinzino. But the last 5 years, I just used cans of cod liver with its oil.
Thanks
Thanks Dr. We don't get taught this unless we have the diligence to find out for ourselves, earlier in the year we cut out breakfast and started eating healthier options and smaller portions for lunch and dinner. It has been a gradual process. Today we have been exercising well for 6months, no processed foods, no snacks, no junk, almost no sugar and only eating between 12.30 and 6.30. I have lost 8kg this year and my acne has gone down 90%. From today i am moving lunch out to 1.30pm and saying goodbye to sugar for thr next 5weeks. I hope i can loose 3kg more before our wedding! We are gettijg very fit and healthy because your channel is a great help. We also take cod liver oil, apple cider, green tea. Thanks!
I love this video. I feel like estheticians would greatly benefit from learning this to help clients not only thru skin treatments but also educating our clients in healthy eating for long term sustainable results in overall health.
I am watching this as I have been fasting since yesterday. I will break my 24 hour fast in a few hours. Fasting at least once a month, gives a sense of control and calm. I am in my 60s, feeling great and my skin glows! Very little sugar, lots of fresh veggies, some meat and chicken, fish and good fats work for me.
I fast about every 4th day.
@@Angiehere-1 Awesome to have that feeling of feeling like I eat to live, not live to eat. I find about every 10 days is my fasting sweetspot👍🏾
Do you eat fruit?
This video is priceless! I used to have skin issues, and since keto and fasting, I have ZERO PROBLEMS! IT IS AMAZING!!!!!!! I started 2+ years ago, and I am not even the same person I was before. Thank you, Dr. Berg!!!!!!
So cool to read. Thank you so much for sharing.
Tried keto before but couldn’t do it because had a terrible constipation and leg cramps
@@experimenthealthyketo83 you are so welcome! 🌼 🌸 🌻
@@lubovkaminsky5751 Then follow the guidelines to avoid those issues.
@@lubovkaminsky5751 What did you eat exactly?
I love the videos that when u just think about an issue and they suddenly pop up. Like the one about osteopenia today. Though I'm grateful for all your videos. Thank you.
Dr Berg you are awesome!!So much help!! From Adhd, depression, broken, exhausted, falling apart with menopause...to peace, control, and a mind able to learn 100x after 50. 🙏 I fell better after 50 than anytime before in my life. Thank you for you and your videos. Many thanks Sir. I always had so many health challenges since forever. Until i stared watching your simple videos, suitable for anyone who is struggling and seriously need some truthful help. 🙏🙏
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. We need more people like you. I previously had lots of acne problems.
can u drink during this fasting?
I am a yoga teacher based in Ludhiana , Punjab, India. I have learnt it from you that nutrition has a larger role in creating health and yoga can complete the whole fitness regime. Today your videos have helped me bring happiness to my students life. I have saved and shared hundreds of your videos. Today I talked of the best antibiotic drink which I learnt from your video and also understood the limitations of the antibiotic pill. I am 72 years old and your videos have made a huge impact on our lives . Thanks to you I understand my health issues better and resolved many without visiting the the Doctor, Thank you so much
Yoga is demonic and should not be practiced
Sir your Indian but you don't know about manthyana sathyanaraya prakruthi asramam. please go check he is also great doctor 👍👍
O paji tussi to cha gaye!
2 thousand years ago, Jesus fasted regularly to master self control! growing up orthodox my mother and grandmother fasted year round and I believed this was pointless until I grew up and understood this was not only spiritual but beneficial physically. No wonder why we all don't eat until communion every Sunday.
I started doing this 3 weeks ago, and it actually worked! My skin looks so much better, and my blood pressure isn't so high anymore. Thank you so much
Cheep and already fasting. Now I just need to pay attention to what my body is doing to repair itself. Thank you Dr. Berg!!!
Thanks, Dr. Berg! This lines up with everything I keep reading on how fasting literally transforms the body from the inside out. There’s diabetes in my family, and I am super conscious of this fact. I have had hypoglycemia since I was a kid, and the last several years by A1C blood sugar levels were creeping higher and higher toward pre-diabetic range. In the last 18 months or so, I have done 16:8 fasting with low sugar overall. My A1C is now 5.2 from 5.9 a year ago. I’m so happy with this! That’s like going from “hey, we’re gonna need to start diabetes prevention” to “diabetes, what diabetes?” But I’m still very aware of what I eat and continue to fast most days of the week. I even have had very few hypoglycemic episodes since fasting. It’s a true gift!
This is so great to read. Thank you so much for sharing.
I had bad eczema and acne for about two years I was also over weight and unintentionally cleared my skin by eating just one meal a day struggled with eczema my whole life as well and it magically cleared I wasn’t taking any supplements either . A few months ago I started eating multiple meals a day and snacking from stress and my skin looks horrible I never realized how much fasting helped my skin I’m starting back up again today after watching this video!!!
This is such a great video! Dr. Berg has made it so simple, broke it down to the basics for starting, then gave us more information to supercharge our efforts! Dr. Berg, HE'S THE MAN!
Thank you for this! ❤️ Skin related topics are greatly appreciated. My skin got HORRIBLE after a stressful year in my life while I began to eat very badly. Acne, red skin, rosacea, fine lines, large pores... Just awful. I hope these tips will help me 🙏
This sounds like me! I hope the tips work!!
He gave us a video on how to fast correctly at the end of this video.
You always explain the 'why'. Thank you for this thorough explanation. I am currently praticing keto, all thanks to you (I did a lot of research, you are the most comprehensive!) And I love, love, love the intermittent fasting principle, but it is hard for me, a matter of discipline. Please keep discussions flowing about IF.
Hello Gray, How’re you doing
Apart from Ramadan, many Muslims also practice the fasting of the Prophet (PBUH) by fasting every Monday and Thilursdays- 2 days every week. I do it, and it positively impacted my health in almost all the areas you have touched. Anyone with memory lapses can also improve it with fasting. Thank you Dr for spreading life enhancing knowledge across. Keep up!
u can't even drink or can you?
@@ImprovingLLnot even water
@@ImprovingLL we can break our fast in the evening around 6 pm according to the timings....and u should Start fasting agn early in the morning from around 5 am after having meal....so u can have Whatever u want between these two timings
Dr Berg u'r SO AWESOME!!! I have 10 medical problems...it's awful. I grew up in the badlands (uranium) of AZ. From birth to age 14. I hope to fix myself...here n there from head to toes.
A million thanks Dr. I like how quick, simple and easy to understand your videos are. Also, I personally like the whiteboard or when you show your notes. Thank you!
I agree. A coworker of mine did 30 days of water fast and lost a lot of weight but her skin looked amazing and she all of a sudden appeared taller to me plus her hair looked shinier. Everything about her looked young and healthy.
Wow, did she document this! These successes would help a whole lot of people.
I think your coworker was a Muslim because Muslim’s fasts for 30 days in the month of Ramadan. And yes fasting has lost of benefits
Woow 30 days. She didnt eat anything?
She is not Muslim. She did it as a push to lose weight. She was coming to work and living her life perfectly. She was drinking water only. Other people asked her what she was doing and she didn’t say. I was the only person she told. I don’t think she documented anything but we all saw very dramatic results and I don’t think exercise or surgery could do that. KZhead has plenty of people who documented doing fasting with similar results. She is the only real life person I have seen doing water fast and the result was pretty striking.
What hours did she eat and how much ? I'm assuming she must've eating some solid food during the fast. Have any details ?
Amazing thank you so much :) I like how you're not selling me anything like all tiktok doctors and dermatologists do. I trust you
Perfectly explained to cure acne,aging. ❤️❤️
Lol I filled the survey straight after you asked. Now figuring out that you speak about exactly the topic I wished for. 😂 Thank you so much for all your great work!!!
God bless you Mr Berg! You save so many lives! I’m sure millions of people not only improve their health but their lives as well! If somebody not watch your videos and not follow you, it’s just because their bad luck…. But I’m thankful to God that our family had found you! Our whole family, including our toddlers, in keto diet! We had serious allergic problems with one of our toddler, now it’s gone forever! And we are just happy from fact that our kids growing healthy with healthy food! Thank you so much!!!! We hardly appreciate what you do for humanity!!!! And hope much more more people can find dr Berg for themselves!!!!!👍🏻🌹
I've had acne for so long but i didn't let it destroy my confidence and stuff like that. I'm really used to having acne, that i don't care anymore of course i still do wash my face lol . This video rly helped me thank you
This man is a blessing to many
YES!!I also love Dr Berg's videos.Have been sharing with friends & relatives.We have gained so much from the clips. Thank you very much Dr Berg!!
Survey done,. As a Muslim we fast a whole month of Ramadan and 2 days of every normal weeks plus some extra occasion days but i’m gonna start having 2 meals after today on my non fasting days 😅Thanks to you Dr Berg u’re always informative.
Paterson, in New Jersey is full of Muslims - and a lot of the women are quite fat.
After a whole day of fasting i used to eat so many carbs like samosas rolls with different types of high sugary drinks and my skin used to break out like mad. I hope to finish this habit
Yes
But I've noticed that the unhealthy things they eat when breaking the fast each evening and morning wipes out any benefit accrued during the day. I've been told that a number of Muslims put ON weight during the fasting month. Fasting for around 12 hours with no water to clean out the stomach, and then over-consuming especially on unhealthy things doesn't do anything for one. Ramadan fasting is spiritually-oriented, I know, but of dubious benefit health-wise.
@@jeandixon586 absolutely i’ve witness it too and it’s a huge problem since most of us over eat during Ramadan i wish that changed 🤨
Thank you so much for this. In the Christian faith we're encouraged to fast often for spiritual strength, but now we're getting to understand the benefits to our health too. Wow! Thank God. Thank you Dr.
I submitted a survey. However, I enjoy all the videos you have to offer. Thank you
I've been doing IF for over four years now, along with the keto way of eating. I'm 72 and don't look a day over 71!! I kid!! The improvement in my skin is actually immense - it's mind blowing!
So cool. Love the humor!
🤣🤣🤣🤣🤣
I am on birthcontrol to control my acne and I am so TIRED of it. Thanks to you Dr. and your amazing teachings, I will try to clean my skin naturally. I am very grateful. My biggest appreciation from Mexico. God bless you always!
That is EXTREAMLY harmful and dangerous for you... Get off it
you’re just so incredibly intelligent and practical. Thank you for all that you do! You really make a positive difference!
Please do video on how to get back on Keto. I went on holiday in the summer and since have had problems getting and staying on Keto. Love your videos, you’re the original Keto source for best info. Thank you for all that you’ve done, especially when it wasn’t fashionable. I think this was the video I needed to get back on it!!
I wish I could have met you in my early teen years Dr.Berg you could have changed my life forever. I guess better late than never because you have helped me so much in the past couple months. Forever grateful!!
What should we eat after a complete fasting..
Breakfast
Dr berg I watch your videos all the time I'm 80years old I have no health problems at all I've been using apple cider vinegar for 20 years an I eat a lot of lemons I'm just starting to fast diet is no 1 like you always say thanks for your vidios
Dr Berg thank you! I have had acne for 15 years I'm now 28. I have sibo that I learnt from you! And I'm now fixing my liver and gut and hopefully will have clear skin after this!
Try a green smoothie a day :) (can replace the coffee for this.. if you have gut issues, coffee on an empty stomach causes inflammation which would not be good for your stomach or skin). My go to smoothie is: Spirulina, celery, cucumber, spinach leaves, pear, grape. I've added MCT oil (coconut oil) to smoothies and it tastes great in them :) You can play around with different fruit and green combos, but if you have a green smoothie a day, your skin and stomach will thank you! (it's how I got rid of my acne for good, along with limiting inflammatory foods- so reducing dairy, wheat & cane sugar).
@@peachdreams People who have sibo do much better without sweet fruits.
@@peachdreams Actually, most people with SIBO do much better on a keto carnivore diet.
Doctor you are doing a grate job for all mankind . Thanks a lot for your videos , I watched your videos on fasting and fasted for 15 days first , then 7 days , and my breast tumour reduced 2 times , I’m going to fast again. Thank you very very much doctor ! God bless you!
Protect this man at all cost. ♥️
Hi Dr. Berg! I just took your survey and hope you come across the ideas I had for a mini series about systemic inflammation. I have suffered with migraines, joint pain, and what the doctors assume is costochondritis most of my life. Hoping for a comprehensive series on fixing these issues as they relate to systemic inflammation. Thank you for all that you do 💚
In a similar situation to yourself, excellent idea.
Have you looked into chronic magnesium deficiency yet?
No, I havent. How would you test for that? Magnesium is one of the supplements I take.
@@Jessiewantstosee the problem with magnesium deficiency is that it can't be tested in blood easily. A special test for so called free ionized active magnesium can be done but otherwise a cell sample would be needed and good luck finding a hospital who Tests for that. But doctors can Diagnose based on symptoms. It's common because magnesium needs vary wildly from person to person and our food has much less magnesium than it used to. Also if you take magnesium but only fulfill your daily need or less, you can still get a magnesium deficiency if you have chronic illness or chronic stress, get an injury, etc. How much magnesium do you take and in which form? It's important to spread the dosage out thinly over the day too to increase absorption.
Sinus
Thank you for this educational video Dr. Berg. I was 94kg 3 months ago, now I am 84kg and still losing. I eat one balanced meal a day and have adapted a low carb diet as well. I feel so much better, I have more energy, my brain is sharper and I just have more “bounce” in my steps. I also used to have very bad acne since having to wear mask at work (nurse) all the time. But with fasting and low carb and some skin barrier cream, my acne is better. Again, thank you so very much and keep being the beacon to a healthier world.
Dear Dr Berg, thank you so much for all your efforts and amazing videos! My name is Olga, I am a founder of Wellbeing Parents Association Vienna, Austria! I am happy to share your videos with my family, friends and my group, off course! All the best, OL
I am Hindu, from India. We were told to do fast on Saturdays from our childhood which was passed down from many ages ago. I believe west need more doctors like him to explain the uses and many more scenarios...
Lol. Hindus don’t need westerners to tell us about fasting, health and stuff. Ayurveda has everything.
Don't you guys eat something while fasting too?
Liar
Dr. Berg, you ate so enjoyable. I love your humor. Your advice is pure gold. Thanks for being yourself and teaching natural health to ever if one.
I dont mind whatever topics, i just love to see your educational videos so much. It helps a lot ♡
Dr berg is the best thing we got.
You are right sir! We do fasting, thanks to God for everything we follow!! Thanks for sharing!
I can confirm this information from personal experience. I suffer from both Rosacea and Ulcerated colitis, the two are intrinsically connected. Keeping away from carbs helps my gut and therefore my skin. If I have inflammation in my gut, I get inflammation on my face. If I lapse (sometimes to do a controlled study), my face breaks out and my bowels are not happy. Carb reduction, probiotics and fasting has had an amazingly positive effect for my health, appearance and general well being. Dr Berg has been a huge catalyst of this improvement in my well being, his information and connecting the dots is much appreciated.
Great!
Thank you dr. Berg :D I have psoriasis. And I spotted that also - I started eating 2 times a day 1 year ago (thanks to your channel). And when I was in Amsterdam in June me and my friend were eating 3 times a day, but we were walking at least 15km a day. Both things made my skin clear - less frequent eating and highly above average physical activity. Not to mention, in Amsterdam, cannabis. I've seen that certain cannabinoids must work for clearing skin, since it boosted the clearance. Concerning carbs - what works for me is less than 100g a day. I try to avoid them, but I'm only human, so sometimes strong will fails :P
i am muslim and fasting is really an important thing in islam ❤❤
That would explain why muslims are so kind and friendly.
@@user-oj9tb9gp1nlol..good one
My ass...u break ur fast wid the most carb rich sugary items and
@@user-oj9tb9gp1n 😂😂😂😂
I would like a video on Bell’s Palsy. I honestly can’t find a video on that topic. Thank you Dr. Berg for sharing your knowledge. I appreciate you a lot!
Doc, everything I learned about a healthy diet over the last 45 years has been completely antithetical to my physical and outward appearance of health and well-being. Since I turned 53 I’ve gained 30lbs…I’ve been a skinny Minnie all my life..and did the traditional calorie in, calories out, small meals, low protein, high veg and grains diet, lots of exercise ..but started to pack on the pounds…around my waist..and bottom! this system was putting weight on and creating inflammation in my joints , bloating, spider veins etc.. I’ve been watching your vids for some months now, and have been slowly adjusting my diet and lengths of fasting. I fast about 16-18hrs a day; drink lots of water and lime. I walk as much as possible and do short periods of core exercises.. Last week I pretty much went on a meats, seafood, eggs, animal fats, dairy and greens diet and ditched sugar and carbs. I was never really a sugar person but I like to bake bread, but not necessarily eat it after the first slice. I thought giving up potatoes would be hard, I like them roasted with cream…still do. But I’ve lost 3 lbs and have noticed my face and the appearance of my skin is starting to look less dry..it’s improving. I’m not as puffy, ankle swelling is almost gone and I’m feeling better and sleeping better. I’ve tried to convince my mum to try it too, but she’s not ready to give up carbs and she still believes in the diet doctors recommended so long ago is best, even though she’s getting heavier..Perhaps when she can see my results by taking your diet recommendations to heart; she’ll give it a try… Thank you for your amazing advice..
Yes. Oh potatoes were my downfalllll! Using Dr Berg’s electrolytes saved me from potatoes withdrawals…I’m free now!
Already when I was a kid, in the 60s, my father was fasting at least once a year. But he was drinking water. I tried Ramadan when I lived in Egypt for a year, but I drank water. I lost a lot of weight and felt good.
Thank you so much Dr. Berg for all the priceless info you give us. I started the Keto diet with fasting about three weeks ago. My stomach was giving me fits.. pain and diarrhea 😱… my Doc said to add fiber capsules and that would take care of it. After two days everything was working again. I’ve lost 11 pounds and fasting is no problem.. you are right about just not being hungry. Thank you so much🥰
1.1 million views! Congrats on helping so many people Dr. Berg!
I’ve been fasting for 17 hours everyday. It’s helped with my depression and mental fog. I feel a lot more energy. I’m trying to do at least one 24 hour fast per week.
It helps me too. Yesterday I started to experiment with salty water (some kind of minerals rich water) and that helped me to fast longer. That also brought my sodium up to 2 teaspoons a day... I had to increase my potassium citrate intake too, but these 2 actions really decreased completely. Not tired at all and no hungry.
JJ. Dry fasting or wet fasting?
@@Michael-gs8og what’s the difference?
@@thatgirlwashere6321 Dry fasting = no good and water. Wet fasting = drinking only water, but not eating anything.
@@Michael-gs8og no water?! Isn’t that like really dangerous
Fasting for around 23hrs now. Feels soo great 👍 Not hungry one bit. My skin looks so much better. Brown spots disappearing. Looks younger. Thank you so much for your hard work! Really my life is a million times better in so many ways. Would take me 5 pages of success stories…
I m fasting 20hour but dark spot still I got it after given birth
When you say 23hrs...do you do it once a week? Or everyday?
Dr. Berg, your advises are precious. You have a great kind heart to educate people for free.
Watching this while fasting during Ramadan. Wow! 😺
I really love your channel Dr Berg for general medical knowledge. I used to fast dinner daily, but I currently have acid reflux, so I should eat small meals more often. I start eating 2 eggs daily from your advice to get protein as I eat little red meats. Thank you so much for your time and information!😇🙌
Berg recommends one or two tablespoons (don’t remember; I think two) of apple cider vinegar with, or perhaps in your case, in lieu of, a meal to prevent heartburn from acid reflux. Take within ideally a 16:8 intermittent fasting schedule.
Before each meal, take a teaspoon of Apple cider vynegar and you will improve your reflux. I suffered and I improved a lot with it. On the other hand, for me is working great to have 2 big meals a day, the breakfast and the lunch. Once you improve your reflux, you can try to eat more in less meals.
When I was in my 30s, I had red dots, called petechiae, across my stomach. My doctor told me there was nothing to do about them; they came with age. I appreciate you telling me what causes them and what I can do about it. I have actually moved away from using doctors for chronic issues due to not only this doctor's response but others that have actually misdiagnosed me. I now use natural medicine and my diet to keep me healthy and I avoid M.D.s at all costs.
What are those red dots? I watched the whole video he didn’t mention. I have them
It's good to be informed, and if you have health issues, it is wise to know and understand the how and the why in order to heal. All the best to you on your journey!
@@Bootcut What he said for acne, etc, is the same for petechiae.
What you wrote about moving away from doctors for chronic issues resonated with me. Somewhere I read a comment a few weeks ago where a person wrote about being a biologist. He stated he used to work for a pharmaceutical company and that he will never see a doctor for a chronic illness. This person said that doctors are trained to only push drugs and that pharmaceutical companies incentive this while nearly enforcing it. Western medicine is great for trauma care, but not chronic illnesses or natural remedies. They don't teach healthy diet or holistic practices in medical school.
@@josephdockemeyer6782 You are correct, Joseph. M.D.s only learn about prescribing pharmaceuticals for particular symptoms in medical school and that's the only treatment you will receive from them. They only treat symptoms. They never bother to find the cause of the symptoms. Using natural medicine and diet are the best way to fix what ails you. I agree they're good with trauma care, but not anything else.
You are amazing, I have been following your advice for 4 years. I do keto and fasting, love you
Great 💯 I am Muslim Alhamdolilah and we already know about fasting benefits and I appreciate your work ❤
I have a stressful job and I can’t imagine what will happen to my health if I’m not doing intermittent fasting. I simply do not eat between 8pm and 12pm and eat normal amounts of food and even desserts for lunch and dinner. I lost 20 pounds within 2 years and I feel that my my body can handle stress better. I also used to have a very hard time waking up early for morning meetings but I find I have so much energy that I’m even able to do yard work in the early morning. I don’t usually comment on youtube but I’m writing this to help convince people that intermittent fasting is not only the best you can for your health but also that it is not difficult to sustain at all.
cant wait to have the best skin of my life after this! GOODBYE ACNE!!
Update?
Thank you Dr I am Muslim and it is sunnah to fast every Monday and Thursday, besides Ramadaan! You are so intelligent and generous to share correct information with us! 😇
Fasting is also in Christianity ,, which is a lot better than Islam ,, becoz in Christianity fasting there is one meal per day Fasting is also in Jews and Hindus
And then you break your fast with non-veg food, which is extremely difficult for the body to digest and takes about 3 days to digest completely. Lol
@kanwalarora363 @ the Dr.means continous fasting for a long time without eating g at all 14 r 16 hours not like yours you just stop eating except vegetarian foods. Nothing is better than Uslam and be civilized, not racist.
@@kanwalarora363that is not fasting my brother. That is fake fasting I believe..
@kanwalarora363 why is it called fasting if you can have a meal during the day? There is only one fasting that is acceptable in the sight of the Creator and it is Fasting of Islam...go with your fake fasting where you can eat during it.
Watched 5 videos on other topics and gave them thumbs down due to click bait or misinformation. You get a thumbs up because you are absolutely correct!!!
Dr berge is giving 100% authentic information . As an ayurvedic practitioner I can say, it matches with ayurveda
Dr.berg, I did everything you said on your previous video to clear my skin, I even took your essential minerals but I was still breaking out..then I saw one KZhead video about coffee and how the caffeine could affect skin health, I stopped drinking coffee then I saw an incredible change on my skin, it was difficult to stop but I did it and my skin haven’t been the same! The coffee was not the only factor, stopping sugar, law carb and fasting helped me but I feel like the caffeine was blocking me to get my result
Yeah as a Muslim we do fasting one month as a Ramdan ul muabrak 😍
I had acne break out in July of 2018. My stressed elevated on top of my hormones that were all out of whack. I went to KZhead and searched videos of how to stop acne breakout. That's how I found out one of Dr. Berg's videos. I learned to fast, to stop eating dairy, gluten, and sugar. Now new acne after one week of eliminating dairy, gluten, and sugar in my diet. In August, I only had to heal the acne pigmentation on my face. Thanks to that experience that I learned to avoid my trigger foods.
That's absolutely correct info, it's true after Ramadan month, 30 days of fasting we feel significant changes in the body and over health conditions. The best practice is to fast 2 days a week (Monday & Thursday) besides Ramadan (once a year). Thanks Dr. Berg for sharing.
exactly
By fasting, you mean you don’t eat ANYTHING on Monday and Thursday?
@@WendyOryen no food and drink from dawn to sunset. breakfast before dawn and dinner after sunset
Even drinking water is too much
Would love to have detailed video on 'autophagy'. What should be taken before we begin and step on this phase, what should be taken in between autophagy hours, how much water intake as well. And how to break this fasting phase in a right way (what should be taken after). Would be really helpful. 💐😊
Yes! He made a few videos that can help you immediately. If you search this channel/ his website or app, for words like “autophagy”, “what to eat after a fast” “what nutrients to use while fasting”, ect, you will see most of his answers.
@@experimenthealthyketo83 Hi, 😊 Yes, I've seen most of the videos on autophagy, yet i had some confusions (majorly about what to take in between full autophagy phase 24-48hrs and how to properly break it with right food selection)
@@deeptichanana I see. Well he made videos on using a small amount of foods to re-start feeding. If I remember well, eggs and vegetables can be used without troubles. What to take? He mentioned supplements like electrolytes, salt, nutritional yeast, powders require less work for one’s digestive system.
@@experimenthealthyketo83 I’m wondering how healthy all of this is, if we need to take electrolytes, sodium, potassium, etc when we do keto or carnivore. Not saying it’s not healthy, I’m just seriously asking. Thanks! Also, I can’t find ANYTHING on Dr Berg’s channel about diverticulitis specifically...only IBS, ulcerative colitis, etc. thanks!
@@shar7508 Yes. I’ve been experimenting since 2017 with different supplements, with & without at least the basics. I’m way healthier than I ever was now, knowing how my body needs. Especially because supplements allow me to fast much longer. So different damages in my body heal, despite being physically active.
Do a series on joint health / flexibility, like ankles, knees, shoulders, back, etc.
Best channel and doctor on the planet.. watching this whole video i was hoping you show the fasting schedule and of course you did at the end… the best.. i always wanted to fast but i dont wanna lose much weight, thats my problem.. i like being around 200 and i feel like if i fast im going to lose weight and look sick lol but we will see what happens
Amazing. I woke up this morning and saw this. I am fasting right now!! Thanks Dr Berg for educating. This is wonderful, really informative not just hearsay.
I was thinking of fasting Mondays and Thursdays like prophet Muhammad (pbuh) did N this video makes me want to start even more! Thanks as always!
This is what I was thinking to start fasting on Monday and Thursday
If you want to start fasting more, try David's (Dawood pbuh) fasting. Fasting for a day, then break for the next day, and so on.
Same
Dr Berg,I really get informed on all of your videos. I'm appreciative, thank you so much.
Thank you for this. You encourage me to continue my IF. Honestly I'm thinking about snacking a choco bar before I sleep. But I guess I'll straight to bed. Apparently people around me always say don't skip meals but skip breakfast is practical and great. And I work with people who can affect me to eat frequently and not healthy meal like snacking fried food. I guess I'll cook my own lunch tomorrow morning.
DR BERG PLEASE DO A VIDEO ON THE ILLNESS CALLED LUPUS IT WOULD BE HIGHLY APPRECIATED. THANK YOU FOR THE CONSISTENT HEALTH GUIDANCE AND INFORMATION. 🤝🏽
Thank you Dr Berg. Apart from Ramadan we're encouraged to fast other times during the year and live a life filled with fasting. Mondays and Thursdays for example. But I have a hard time doing it. I'll try to do it now.
What Allah commands is for our benefit. u didnt nerd him you already had the best of mankinds example. stay firm in eman
Yeah, but the problem with your fasting is "Dry fasting" which has some slight problem/damage. But you can include water or salt water to your fasting and it will make it better to keep your body hydrated as it does its thing.
@@KevinGathirwa Famous Muslim fotballers play just as hard while fasting with no problems. Jesus fasted 40 days with no food or water. We do it every year and have no problems or adverse health effects. So I'm not sure what you're basing your opinion on.
Dr Berg, once again THANK-YOU, THANK-YOU, THANK-YOU for all these WONDERFUL lessons....you have helped and taught me so much. I really appreciate all the time and trouble you take to help others....People like me, God Bless you.
Thank you Dr. Berg for all the important information you provide. Could you please do a video on what causes absence of cervical mucus. Thanks
Everything good for anti-aging internally and externally. Love to see videos on this. Thanks Dr.Berg.🙏
Wow, fasting is even good for your eyes? So good to know! Im 45 and I still see very clearly. I do 16/8 intermittent fasting for the last 3 and a half years
@@markvictor4633 wow! thats great! Thanks for sharing!
I have two teenage boys with acne blackheads. I hope this video helps. Thank you Dr. Berg .
It’s so true, before Ramadan I had terrible knees pain, as the month pass by pain decreased and after Ramadan it increased again.
Is this man real??? I mean HOW intelligent can one person be?! Just thank you Doc 🤗
Someone suggested we have a “siri” of his videos which is a PERFECT idea. We all need this intelligent man “on demand”.
I heard recently it said that the body is either digesting food or repairing the body but it cant do both at the same time.
Everyone of your lectures us fantastic! Thank you, Dr. BERG
I am coming here after 3 months because I have finally realised the single reason why I went from 30% average to 85% average in school. Intermittent fasting-although I was doing it to get clear skin at the time- indirectly boosted my cognitive ability to the point where I was able to study 5 hours a day during the holidays and 2 hours each day after school. I would always skip breakfast for "clearer skin" but I never realised just how much it boosted my cognitive ability and ambition to the point where I could do anything. I was at a point in my life where I had never been before. I recently started bulking and along with that my productivity and studying habits fell too. Only after getting onto a fast again I realised how much fasting and this video had done for me. Thank you
how long did it take for your skin to clear? i’ve been doing it for 9 days and nothing happened 😢
@@joconda8256 My skin didn't really clear. I think its because I continued eating oily and sugary foods from time to time. Maybe its because im a teenager and fasting might not work the same way it does on adults. Recently, I just started a skin-care routine and bought this 'Rapid Acne Clear' face wash from nivea and its been working. I also have made changes in my diet.
@@joconda8256 i haveto wash my face with dawn. Then i put lain yogurt on like moisturiser. Its been controling my acne fr 38 years. But dont eat to much fat/oil. Just make sure you eat healthy oils. Cold pressed