Ashley's 12 Week Post Pregnancy Plan: www.glowbodypt.com/12-week-po...
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My mother had 7 babies and has no stretch marks at all. Of the 4 of us daughters who've had babies, only 1 of my sisters got stretch marks, so I'm sure there is a genetic component. But I also believe the sister who ended up with stretch marks got them because she gained so much excess weight during her pregnancies (i think she said about 50 lbs) while the rest of us did not. So I'm not saying that you may be able to prevent them entirely, BUT if you want to *limit* stretch marks, I think it's so important to gain weight within the recommended pregnancy range for your BMI. And of course, eating healthily and getting your vitamins is part of that as well as exercise throughout pregnancy. One more tip is that along with moisturizing your stretch mark prone areas, is to add hyaluronic acid to your regular moisturizer. I've read it's the only ingredient backed by any evidence that it penetrates deep enough into the layers of skin that it may actually help prevent them. Anyway, gaining slowly throughout my pregnancy within the recommended weight range, eating well, exercising, and using adding a hyaluronic acid booster to my body lotion all seemed to work for me.
@AliceinJapanaland Жыл бұрын
Absolutely a HUGE genetic component- that's most of it.
@glowbodypt Жыл бұрын
Thank you so much for this video! Just ordered the belly balm. I have to know though, how are you so gorgeously tan????!! Do you use self tanners?
@sarahdrain91824 жыл бұрын
Very informative and helpful, thank you 😊!
@esatraviesa25217 жыл бұрын
Really love this video I ordered the belly balm you suggested 😊
@emilyhamilton81418 жыл бұрын
Love EWG! I run all my products through there before purchase.
@LaiLaNahAr5 жыл бұрын
I love your positive energy, thanks so much for a great, informative video!
@yvettex-m80013 жыл бұрын
thanks Yvette for being here! Have you snagged my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
@glowbodypt3 жыл бұрын
thanks so much for the great info!!! congrats:)
@dallastxstreetmuscleimport50407 жыл бұрын
All your workouts are amazing. What protein powder do you use?
@HealthyGlow-byEmmy4 жыл бұрын
Thanks for the sunscreen recommendation! Do you ever use sunless tanners?
@tcate29611 ай бұрын
Def need to try these products!
@jessimalay6 жыл бұрын
Thank you for this video. I'm literally freaking out here about stretch marks, the information you provided was very helpful
@camischneider902 жыл бұрын
My last 2 babies (I have 4 now!) I've used organic coconut oil exclusively after every shower and before bed and still zero stretch marks. Most of this is genetic but moisturizer is key too.
@glowbodypt2 жыл бұрын
Thanks so much ❤️❤️❤️❤️
@sarabayoumi28413 жыл бұрын
love it thanks for doing this video :)
@tigerlilyxoxox8 жыл бұрын
did you get them in the end?
@crazyheinz4 жыл бұрын
Plz can u write the name of products u used for stretch marks in these video in comment
@sarabayoumi28413 жыл бұрын
Hey! Could you please do a video on eating while pregnant? I’m currently 21 weeks and 4 days and I gained 20 pounds when I hit 17 weeks or so. Yikes! I know. I took control of my eating habits and portion control yet I’m still worried about baby having all nutrients she needs. I’m in the military, 62 inch female that weighed 150 pre-pregnancy (considered overweight by military standards) but I’ve read that when “overweight” you should have a certain amount of calories/carbs/fat per day... which I’m confused about how much is the right amount. I just need to know if any of this would harm baby. Thank you!
@AlexandraKnows6 жыл бұрын
GlowBodyPT thank you so much for your response! I’ve managed to maintain my weight ever since I found out that I was gaining so much so fast but it feels good to read that what I’m doing pretty much the best thing. I will still watch the video to see if I need to tweak more stuff. I appreciate it!
@AlexandraKnows6 жыл бұрын
awesome
@julietthomson6118 жыл бұрын
Was that a baby girl inside ? ♥️
@syedashova46183 жыл бұрын
Any one tried the Femalix Secrets (just google it)? We've heard many amazing things about this popular stretch mark erase method.
@bentleyfarley32034 жыл бұрын
If you don't have stretch marks on your butt from puberty you are simply not getting it. I want to see a woman who already has stretch marks on butt but could prevent it during pregnancy. Otherwise it's all b.s.
@timmytee7342 жыл бұрын
You are making gross generalizations here. I (and I'm sure many other women) never experienced stretch marks during puberty and yet I got them during pregnancy. It's totally dependent on how you eat and how rapidly you gain the weight. Some people stay relatively thin and unchanged when they hit puberty.
@sierrabokoskie83742 жыл бұрын
@@sierrabokoskie8374 "Gross"? Stop the drama, it's just an opinion. I've never seen a woman who is prone to stretch marks but could prevent it during pregnancy - I don't buy it when a woman claims she did when she doesn't have a single mark on her body. Understood?
@timmytee7342 жыл бұрын
I have stretch marks on my but and thighs from puberty, I weighted 70kg back then, after that lost weight to 59 and when I went to a labor with my first baby I had 74kg and no new stretch marks. This is my second pregnancy and I still have no new stretch marks and I believe it's because I eat healthier and I massage my body every day with oil. Genetics has nothing to do with it
@AuroraValerie2 жыл бұрын
@@AuroraValerie That's my point! I wanted to hear it from someone who already has stretch marks from puberty but could prevent it during pregnancy. I just don't buy it from a woman who has zero on her body. I personally never met anyone who has stretch marks on the butt but nothing from pregnancy. Well done!
@timmytee7342 жыл бұрын
@@timmytee734 you can find massages for naturally stretching skin on youtube, I believe it helps a lot.
@AuroraValerie2 жыл бұрын
Butter from grass feed cows = Healthy??🤔🤔🤔 Not quite.
@thefamilymixx6 жыл бұрын
It is very healthy.... it is called clarified butter or GHEE .... which is a really good fat for the body .
@Nkneha223 жыл бұрын
Yeah actually it is when eaten in the proper amounts.
My mother had 7 babies and has no stretch marks at all. Of the 4 of us daughters who've had babies, only 1 of my sisters got stretch marks, so I'm sure there is a genetic component. But I also believe the sister who ended up with stretch marks got them because she gained so much excess weight during her pregnancies (i think she said about 50 lbs) while the rest of us did not. So I'm not saying that you may be able to prevent them entirely, BUT if you want to *limit* stretch marks, I think it's so important to gain weight within the recommended pregnancy range for your BMI. And of course, eating healthily and getting your vitamins is part of that as well as exercise throughout pregnancy. One more tip is that along with moisturizing your stretch mark prone areas, is to add hyaluronic acid to your regular moisturizer. I've read it's the only ingredient backed by any evidence that it penetrates deep enough into the layers of skin that it may actually help prevent them. Anyway, gaining slowly throughout my pregnancy within the recommended weight range, eating well, exercising, and using adding a hyaluronic acid booster to my body lotion all seemed to work for me.
Absolutely a HUGE genetic component- that's most of it.
Thank you so much for this video! Just ordered the belly balm. I have to know though, how are you so gorgeously tan????!! Do you use self tanners?
Very informative and helpful, thank you 😊!
Really love this video I ordered the belly balm you suggested 😊
Love EWG! I run all my products through there before purchase.
I love your positive energy, thanks so much for a great, informative video!
thanks Yvette for being here! Have you snagged my Free Prenatal Program yet? www.glowbodypt.com/prenatalworkouts
thanks so much for the great info!!! congrats:)
All your workouts are amazing. What protein powder do you use?
Thanks for the sunscreen recommendation! Do you ever use sunless tanners?
Def need to try these products!
Thank you for this video. I'm literally freaking out here about stretch marks, the information you provided was very helpful
My last 2 babies (I have 4 now!) I've used organic coconut oil exclusively after every shower and before bed and still zero stretch marks. Most of this is genetic but moisturizer is key too.
Thanks so much ❤️❤️❤️❤️
love it thanks for doing this video :)
did you get them in the end?
Plz can u write the name of products u used for stretch marks in these video in comment
Hey! Could you please do a video on eating while pregnant? I’m currently 21 weeks and 4 days and I gained 20 pounds when I hit 17 weeks or so. Yikes! I know. I took control of my eating habits and portion control yet I’m still worried about baby having all nutrients she needs. I’m in the military, 62 inch female that weighed 150 pre-pregnancy (considered overweight by military standards) but I’ve read that when “overweight” you should have a certain amount of calories/carbs/fat per day... which I’m confused about how much is the right amount. I just need to know if any of this would harm baby. Thank you!
GlowBodyPT thank you so much for your response! I’ve managed to maintain my weight ever since I found out that I was gaining so much so fast but it feels good to read that what I’m doing pretty much the best thing. I will still watch the video to see if I need to tweak more stuff. I appreciate it!
awesome
Was that a baby girl inside ? ♥️
Any one tried the Femalix Secrets (just google it)? We've heard many amazing things about this popular stretch mark erase method.
If you don't have stretch marks on your butt from puberty you are simply not getting it. I want to see a woman who already has stretch marks on butt but could prevent it during pregnancy. Otherwise it's all b.s.
You are making gross generalizations here. I (and I'm sure many other women) never experienced stretch marks during puberty and yet I got them during pregnancy. It's totally dependent on how you eat and how rapidly you gain the weight. Some people stay relatively thin and unchanged when they hit puberty.
@@sierrabokoskie8374 "Gross"? Stop the drama, it's just an opinion. I've never seen a woman who is prone to stretch marks but could prevent it during pregnancy - I don't buy it when a woman claims she did when she doesn't have a single mark on her body. Understood?
I have stretch marks on my but and thighs from puberty, I weighted 70kg back then, after that lost weight to 59 and when I went to a labor with my first baby I had 74kg and no new stretch marks. This is my second pregnancy and I still have no new stretch marks and I believe it's because I eat healthier and I massage my body every day with oil. Genetics has nothing to do with it
@@AuroraValerie That's my point! I wanted to hear it from someone who already has stretch marks from puberty but could prevent it during pregnancy. I just don't buy it from a woman who has zero on her body. I personally never met anyone who has stretch marks on the butt but nothing from pregnancy. Well done!
@@timmytee734 you can find massages for naturally stretching skin on youtube, I believe it helps a lot.
Butter from grass feed cows = Healthy??🤔🤔🤔 Not quite.
It is very healthy.... it is called clarified butter or GHEE .... which is a really good fat for the body .
Yeah actually it is when eaten in the proper amounts.