HOW TO LEARN THE CANTILEVER ? With demonstrations and exercices
2022 ж. 23 Сәу.
16 785 Рет қаралды
Sasha learned how to do the cantilever thru 3 exercices shown in this video. And since its such a famous figure in figure skating why not show you how to do it!
Hope you enjoy the video!
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This is ridiculously impressive. Figure skating in general is a beautiful yet intricate art. Doing a move like this that essentially makes you as unbalanced as possible while drifting haphazardly across a slippery surface seems to me impossible. Great job!
actually i think it's easier on the ice than on the floor because you have some speed on the ice but not any on the floor :)
Nice one 🙌🏻
I'm trying to learn the cantilever but I'm stuck at the last step 😕 I can do it off ice (and I lean pretty far back too) but not with my feet in a straight line. If I focus on keeping my feet in a line, then my inner thigh muscles are not strong enough to support my weight 😅 so I guess I just have to build muscle!
Me too
did u learn it
I can do 1 and 2, but I feel I need to sharpen my skates for the edge to be held whilst leaning back! Good video, I'm going to keep trying.
Действительно, красава! Сложный элемент, и мне его не одолеть... А ребята молодцы! It's so cute and cool!
это вопрос растяжки и гибкости в целом
Nice skills how did you get the idea for it?😮
🌹❤️👌👌❤️❤️❤️🌹🦋🌸
świetnie
Красава в конце что значит?😮
это значит, что для авторов данного видео родной язык - русский
@@user-qt1ik9wm4w не знаешь значение -не пиши