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20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure

Improved Health
2024 ж. 14 Сәу.
114 338 Рет қаралды
Жүктеу

If you have a hard time getting motivated, this 20 min after eating walking workout will help. Exercise helps to lower blood sugar and to lower blood pressure, simply by moving more. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 2339 steps.
Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: www.patreon.com/user?u=79935482
Link to the tapestry in the background: amzn.to/3JilDrn
Thank you so much for all of your support. Wishing you improved health,
Jules
#walkingworkout #lowerbloodsugar #beginnerworkout
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Пікірлер

  • I just want to say thank you. I have lost over 80 pounds by exercising with you. Every day for 2 1/2 years. 👍🏻

    @user-no8np1gw1r@user-no8np1gw1rАй бұрын

    • AMAZING!!!!! A massive congrats to you on your commitment to exercising every day, Wanda! I am incredibly happy for you!!! 💪

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Great workout, Jules! I am grateful today that, at the age of 72, I can still keep up with a young whippersnapper like you! 😅❤

    @osakarose5612@osakarose5612Ай бұрын

    • Lol, I love your comment!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I just found your videos - love them - 73 years young & need to get in better shape. Actually completed your beginners video the first time. Having surgery in 4 weeks & determined to go in fit. Thank you & keep up good work. I’ll be following you.

    @CandiSeptembre@CandiSeptembreАй бұрын

    • Thanks Candi! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Loved this one! It's so nice to have the beginner options when I'm not feeling well.

    @LaurieS-cz1fr@LaurieS-cz1fr23 күн бұрын

    • I hope you feel better soon, Laurie!

      @ImprovedHealth@ImprovedHealth22 күн бұрын

  • Nice one Jules. Thank you for a good start to my day and improved blood sugars!

    @cjane51@cjane51Ай бұрын

  • Thank you for these workouts. They’ve been a big help in getting back in shape. I’m thankful to feel much better after the fall in the ice . 🙏

    @souadbauer164@souadbauer16420 күн бұрын

  • My first real workout since my postpartum journey and it's perfect! After my c section trying to get back into my routine is a bit of a Maze trying to figure out what works. This right here is extremely motivating to my day! Will do more I recommend to anyone that's hitting a stump! Let's make working out fun again🎉

    @sarahmonteiro5418@sarahmonteiro541824 күн бұрын

    • Thank you for your awesome feedback, Sarah. I really appreciate it. Welcome back to exercise after your baby! My first was a c-section as well and I couldn't wait to get back to healthy movement. Also, congrats on being a new mom (or a mom again!).

      @ImprovedHealth@ImprovedHealth23 күн бұрын

    • @@ImprovedHealth thank you it is my first. My son 😊💖 and it's great our bodies are capable of many things!

      @sarahmonteiro5418@sarahmonteiro541823 күн бұрын

  • So blessed to have you & your exercises in my life. I am grateful. ❤ You are in my prayers.

    @chrisschwab3196@chrisschwab3196Ай бұрын

    • Thanks for your thoughtful comment, Chris. I really appreciate that.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Guten Tag liebe Jules und viele liebe Grüße aus Deutschland 🥰🙋‍♀️Thank you for your motivating workouts, your choice of music is always excellent!

    @NoName-hc4sb@NoName-hc4sbАй бұрын

    • Thanks for joining me from Germany:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thanks Jules

    @seththomas3175@seththomas3175Ай бұрын

  • Jules, Thank you for all you do! My husband and I are in our sixties and have been using your videos for about 3 months. We both have lost weight and feel younger every day! ❤

    @lauriee5214@lauriee52148 күн бұрын

    • Thanks so much for letting me know that you're both enjoying the videos...and seeing results!

      @ImprovedHealth@ImprovedHealth7 күн бұрын

  • This is the greatest. I love no leotard, no getting on the floor.

    @beverlyzpad1746@beverlyzpad1746Ай бұрын

    • Thanks Beverly.❤️

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Did this as a warm up while waiting for the Hubs to be ready to join me!! ❤

    @myrawright282@myrawright282Ай бұрын

  • Thank you so much. I used be in such good shape. But a few years of trauma left me fat and no energy. Your videos are helping me so much. ❤️🌟

    @sharonahamilton@sharonahamiltonАй бұрын

    • I am SO glad to know that you're using exercise as a coping skill and working to take care of yourself both physically and mentally with exercise. I truly hope the videos continue to help.

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth They are really helping. I so appreciate you!

      @sharonahamilton@sharonahamilton16 күн бұрын

  • Love your workouts! I have fibromyalgia and I am not in pain after the workout. ❤❤❤

    @gailnorris3743@gailnorris3743Ай бұрын

    • I am thrilled to read your comment, Gail. Thanks for sharing that!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you Jules for your dance /walk workout ❤ 👏🏽

    @susanlaborde3609@susanlaborde360914 күн бұрын

  • My first standing exercise from seated. Didn’t quite make the full one but enjoyed what I did. Excellent starter. 52 with ms. These are brilliant for beginners to start moving again after a time stuck in capable. Thankyou.

    @kimleighton5177@kimleighton5177Ай бұрын

    • Woohoo! Congrats for doing your first standing workout, Kim!!! I have lots of 10 minute beginner level ones, too, if you found this one a bit too long. I am so glad that you gave it a try, and discovered that you CAN do these workouts.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I have been having some knee pain and couldn't exercise for about a week or so and this eased me back into the routine. Loved everything about this one--the moves, the length, the peppy music. Perfect! Wanted to say that I've been doing your routines streaming on my TV downstairs so haven't been commenting, but I have been hitting the thumbs up on them!

    @manycats9943@manycats9943Ай бұрын

    • Thanks so much for hitting the thumbs up:) Glad to read that you’re able to exercise again!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I enjoyed taking a walk before bed. My dream is to hang out with you at 10000. Thank you so much, Jules! Have a nice week with good weather!

    @user-ld8ui8lx8k@user-ld8ui8lx8kАй бұрын

    • Thanks Nadia...in time I am sure you'll get to the 10,000 step workouts:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I love your inspirational comments while exercising. It helps me to keep going!

    @happyx2@happyx224 күн бұрын

    • I'm so glad to read that the quotes help. Thanks for sharing that with me.

      @ImprovedHealth@ImprovedHealth23 күн бұрын

  • I am grateful that my body allows me to enjoy the workouts that you provide! Thanks Jules😊I am thankful that the majority of people around like health care people, policemen, firefighters, grocery store people, etc,etc working hard to maintain a healthy community !❤️❤️❤️

    @emilyng6972@emilyng6972Ай бұрын

    • Ah, I love that you thought about what you're grateful for. Thanks for sharing, Emily.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Perfect session after I’ve missed a week or so thanks Jules 😘 Great choice of workouts always 👏👏👏

    @gillianalderson148@gillianalderson14818 күн бұрын

    • Thanks Gillian!

      @ImprovedHealth@ImprovedHealth18 күн бұрын

  • I am not a Beginners but I sure enjoyed it as always the workouts are amazing

    @marthasanchez932@marthasanchez932Ай бұрын

    • Thanks Martha!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Good morning 🌈☕🌅☕🌈 We are road tripping this morning and soon as I get to the hotel I am totally doing this workout!! Thank you so much Jules. Have a fantastic day and week ahead ❤️🌈❤️🌈❤️🌈❤️

    @malamaurer4043@malamaurer4043Ай бұрын

    • Have fun!!! 🙏🏽

      @meridaangelina0816@meridaangelina0816Ай бұрын

    • @@meridaangelina0816 Awww... thank you!! Have a fantastic day ahead!! 🌈🌄🌈

      @malamaurer4043@malamaurer4043Ай бұрын

    • Wishing you a great trip, Mala!

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth love your workout Jules...my home 🏡 away from 🏡 🤗🤗🤗

      @malamaurer4043@malamaurer4043Ай бұрын

  • Oh wow how absolutely refreshing! I'm sorry to say I've not watched any videos nor have I exercised at all in quite a while. I bring new meaning to "falling off the wagon". But the moment I got back up I turned to you and you alone. Well done as always!!

    @stacystepp7914@stacystepp7914Ай бұрын

    • It happens, Stacy. The main thing is that you're back! Welcome back and I truly hope today is the beginning of a fresh new start where you keep coming back each day.❤️

      @ImprovedHealth@ImprovedHealthАй бұрын

  • The best ,thanks so much .🌈🌷💕💕

    @user-pd4ng8ui4f@user-pd4ng8ui4f27 күн бұрын

  • Thanks for the new workout! A couple of minutes of rest, water, and on to strength training 💪 🙌🏼✌️ ❤

    @PaulaP3964@PaulaP3964Ай бұрын

    • LOVE that you're dedicated to strength training.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Hola Jules !:muy linda rutina como siempre ! Excelente el trabajo de brazos ! La he disfrutado !....Qué tengas una linda semana ! ❤🇦🇷🇦🇷🇦🇷🤗

    @elbasofiasantillan4755@elbasofiasantillan4755Ай бұрын

    • Gracias!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • This was a perfect "just enough" practice for me today; I did the 20 minute HIIT plus the get stronger 10 minute yesterday and I feel it today...thanks for all your commitment to helping us be fit and able, Jules! 💙

    @teridobson5027@teridobson5027Ай бұрын

    • Great job on the workout yesterday and to doing this one today, Teri!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Bom dia. Amei essa aula

    @janapalmieri8111@janapalmieri8111Ай бұрын

  • Thanks for a great beginners workout that works really well for warming and/or loosening up. I'm also going to do a short strength workout as well in order to keep at it! Thanks Jules!

    @valeriezick4459@valeriezick4459Ай бұрын

    • Thanks Valerie! So glad that you're adding the strength workouts on!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Good morning, Jules ☕️ this one was a good one to start the week off. Have a great week. I am happy I did more than 10 minutes 😊😊😊❤❤

    @caroldavey4129@caroldavey4129Ай бұрын

    • Thanks Carol!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you mam

    @sonalijena2821@sonalijena2821Ай бұрын

  • This was such an uplifting fun exercise! The music, the moves and the inspiration. Thank you

    @sheridecasper4283@sheridecasper4283Ай бұрын

    • Oh, thanks Sheri!!!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thankful for the variety

    @johnmooney1267@johnmooney126726 күн бұрын

  • Thanks so much! I try to do 30mins each morning: a walking workout one day & with weights the next day. Just recently I have started to do another 15 to 20 mins each afternoon. Thank you for all the variety you have available to choose from. Tried this one this afternoon & it was great!🥰 I really do appreciate all the time & effort you put in to making all these wonderful videos for us ❤

    @user-lh9vc6zy4r@user-lh9vc6zy4rАй бұрын

    • I love how you've added exercise into your afternoon routine on top of the morning workouts! That's great! It says exercise is definitely part of your life:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I love that!!

    @liliafernandes8875@liliafernandes8875Ай бұрын

  • Great workout! Cool music!

    @nancynottage7255@nancynottage725520 күн бұрын

    • Thanks Nancy!

      @ImprovedHealth@ImprovedHealth19 күн бұрын

  • Eres Increible con los ejercicios.

    @patriciaandrealedesma8669@patriciaandrealedesma8669Ай бұрын

  • Thanks 😊

    @kirstikallijarvi2317@kirstikallijarvi2317Ай бұрын

  • Thank you for another great workout Jules, good for a day when I want to go a bit more slowly 😊

    @susanwright2554@susanwright2554Ай бұрын

  • Enjoyed it, thank you!

    @limegreen1989@limegreen1989Ай бұрын

  • Thank you so much ❤️

    @claudiabarretto2221@claudiabarretto2221Ай бұрын

  • Excellent! Thank you

    @rosemariekimball5787@rosemariekimball5787Ай бұрын

  • Thank you for these workouts! ❤️ I feel amazing!

    @shannona.2309@shannona.2309Ай бұрын

    • Oh yay! So glad you feel amazing!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Great workout to get back at it again. Nice and gentle to ease me back. Missed my workouts over the last few weeks but glad to be at them again. Holiday all booked for the end of May so have a goal insight to get fitter and leaner. Thanks Jules.

    @marie-theresehayes6875@marie-theresehayes6875Ай бұрын

    • Glad to read that you're back, and excited for you to have a trip to look forward to!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Hi Jules: Another amazing workout. I always enjoy working out with your videos. I love all your workout videos. I’ve lost weight and I feel great. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅😅

    @georgewagner6889@georgewagner6889Ай бұрын

    • I'm so glad to read that you're seeing the results from all your hard work with the workouts, George!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you so much ❤ enjoy the relaxation in our body ❣️

    @user-il8hu6mp3d@user-il8hu6mp3dАй бұрын

  • Enjoyed this workout, thanks Jules!

    @belymedy@belymedyАй бұрын

  • My weekly exercise involves hard workouts on weekends (plus a walk with the dog) just a walk with the dog on Mondays easy workouts (plus a dog walk) on Tuesday / Wednesday Harder workouts on Thursday Fridays (plus the furry walking machine) Then back to the hard weekends. Your programs cover all my needs. Thank you (PS if you ever come to Australia my puppy would like to have a walk with you)

    @philiprachtman1217@philiprachtman1217Ай бұрын

    • I love your routine:) And, my hope is to return to Australia in about 5 years to travel there again. Australia is definitely one of my favourite places.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I do this after my lunch. Another great workout! Sorry if my english is no good but I try, practice. Thanks!

    @brigittegraveline5091@brigittegraveline5091Ай бұрын

    • Your English is far better than my French:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you for your amazing reply on one of your other workouts 😍💜👌🏼

    @shantayaBholisticsolutions@shantayaBholisticsolutionsАй бұрын

  • ❤❤👏👏👏 Thank You !!!

    @dianataveira7086@dianataveira7086Ай бұрын

  • Mood booster for sure: the endorphins from exercise AND your on screen reminders. Thank you for adding the step count at the end. Blew up yet another Fitbit. (Switching to Smart Watch . Arrives today.)

    @chrisperkins6403@chrisperkins6403Ай бұрын

    • Thanks Chris! That's exciting about getting a new watch...so many great features on them.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I want to tell you how much I enjoyed this! I'm pretty out of shape and I'm starting to get back into it. I really enjoyed the positive messages also

    @rachellehermanson4174@rachellehermanson4174Ай бұрын

    • Thank you so much for taking the time to let me know that you enjoyed this, Rachelle. I appreciate it! If you're new to my channel, welcome to my channel! Just to help you navigate it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Excellent…l enjoyed this so much…thank you..😄👏👏

    @adellesheen3840@adellesheen3840Ай бұрын

  • This is a good “Monday” workout! We were out of town for the weekend, so we didn’t work out Saturday, but got extra walking in. We added on the “Get Stronger in10 Minutes “ workout out after we did this one.

    @MEw650@MEw650Ай бұрын

    • Oh, excellent to read that you added the 10 min strength workout after this one. That's a great short strength video that is a good add-on when you're short on time.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Always a great video, thank you! Have a great week, Jules! 💞💪🏻

    @dorothynegri9924@dorothynegri9924Ай бұрын

  • Buen día Jules!❤hermosa rutina. Gracias ❤

    @noraozan9912@noraozan9912Ай бұрын

  • Allo🙃 in 45 min I will do it. I am douing the 15 min every night after eating. Love to see this 20 min after meals. Have a nice week Julie 🙂

    @carolevigeant4740@carolevigeant4740Ай бұрын

    • Thanks Carole!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Really like this one!!

    @lauriehaggith6297@lauriehaggith6297Ай бұрын

    • Thanks Laurie!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you for this Monday Motivator. It was perfect to do before getting outside to start the process of working on the Spring cleanup from the weather and normal cleaning up of the gardens.

    @loonielaura@loonielauraАй бұрын

    • Ah, nice to read that you're getting out into the gardens. I look forward to doing that when it warms up a bit more:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Muito obrigada. Adoro você. Beijos do Brasil.❤🎉

    @analimah@analimahАй бұрын

    • Thank you!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Thank you I tried to keep up. ❤

    @susanbeach7547@susanbeach7547Ай бұрын

    • Trying is all we can do...kudos to you for doing what you can.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Just discovered this channel!! Looks great!

    @indranidasgupta8982@indranidasgupta8982Ай бұрын

    • Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth thank you! 🙏🏼

      @indranidasgupta8982@indranidasgupta8982Ай бұрын

  • Again another a winner, I love doing you’re work outs with the music you make it fun to workout I can’t wait for the next video👍🏻

    @gtimasterlyf@gtimasterlyfАй бұрын

    • Thank you so much.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Great to see you again and workout this wonderful exercises. Thank you!

    @schmidthans6935@schmidthans6935Ай бұрын

    • Thank you, Hans!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Always love the motivational sayings you put on the screen!❤

    @marianeculek3261@marianeculek3261Ай бұрын

    • Thank you so much for that feedback:)

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth You are so welcome and thank you for all you do for us!❤️

      @marianeculek3261@marianeculek3261Ай бұрын

  • Thank you very much for this set of exercises, Jules🙏. No one combines moves as well as you do, and packs so much in such a short duration. You really make exercising effortless and doable. Wishing you a lovely weekend!

    @anuradhab4481@anuradhab4481Ай бұрын

    • Thanks so much, Anuradha.🥰

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth 😊

      @anuradhab4481@anuradhab4481Ай бұрын

  • Good morning jules fantastic work out really enjoyed doing it enjoyed the new moves your a star 🌟 thank you ❤❤xxxx

    @jeanstanley-2264@jeanstanley-2264Ай бұрын

    • Thanks Jean!

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I am grateful for your videos, Thank You Jules!

    @lampidia@lampidiaАй бұрын

    • Thanks for saying that.🥰

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Just found you.. thank you!

    @chrissyl6911@chrissyl691110 күн бұрын

    • Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

      @ImprovedHealth@ImprovedHealth9 күн бұрын

  • Discovered your YT videos in January since then lost 8lbs and many inches. Yay for me. Would you share where you get your workout outfits. Love them too. 😊

    @christineR0925@christineR0925Ай бұрын

    • Congrats on losing 8 lbs since January! That's great progress! I keep meaning to share links when I can in the description under the video but I often forget, or the clothes are older so the links wouldn't be relevant anymore. I buy most of my workout clothes from Under Armour, but also from Lululemon, Adidas, or wherever I find good sales.😉

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth Thanks for thé tip. Will check them out.

      @christineR0925@christineR0925Ай бұрын

  • Great work out after eating. It's been fun......now for dessert. Lol. ❤

    @lisavillegas8217@lisavillegas821717 күн бұрын

    • Your comment made me laugh:) I'm glad that you enjoyed the workout.

      @ImprovedHealth@ImprovedHealth16 күн бұрын

  • I enjoy working out with your exercise videos! Thank you! I was wondering what brand are your tennis shoes? I really like them.😊

    @Katherine-df1gp@Katherine-df1gpАй бұрын

    • Thanks Katherine! These ones are a European brand called 'Rieker'.

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth Ok, thanks! I will look them up.

      @Katherine-df1gp@Katherine-df1gpАй бұрын

  • Great workout. Is there any way you could put the number of steps? You did it on one. I love the step counter on the screen. Thanks

    @bluesmama48@bluesmama48Ай бұрын

    • Hi! I always put the final step count at the end of the video and also in the description under the video (if I don't write it, it's because I forgot to check my watch at the end before doing other things).🤷‍♀️

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Bonjour Jules ! J'ai trouvé votre chaîne hier , j'ai beaucoup aimé ma première séance, j'ai beaucoup transpiré 😅. C'est qu'elle catégorie plutôt du HIIT ou de l'aérobic ? Dommage qu'il n'y ai pas de soutitre en français. Merci à vous pour votre sourire 😊

    @Flo-rence-Flo@Flo-rence-FloАй бұрын

    • Bonjour Florence! This one is aerobic, not Hiit. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I apologize for not having the subtitles. I work full-time outside of doing YT so I just don't have time to put more words onto the screen.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Plz make 30 minutes workout plz

    @aamisha5688@aamisha5688Ай бұрын

    • Thanks for the request:)

      @ImprovedHealth@ImprovedHealthАй бұрын

  • ❤❤❤

    @glendadisalvo7320@glendadisalvo7320Ай бұрын

  • Is there a section on your playlist/videos that has you talking through the exercises as I prefer them to your non talking ones or do I have to go through them one by one to find them?

    @mandyduffy2177@mandyduffy2177Ай бұрын

    • When I started my channel, I was doing more talking videos but I find most people prefer the no-talking. When it comes to the strength workouts, I often talk since there is too much to explain. I've actually started going through all of my workouts recently so I can categorize them and I plan to put links up on my website. I'll include links to the talking ones so you'll have them all together. This will take me a few weeks to get them organized but I'll include a community post so you'll know when it's done (just make sure you have the notifications turned on (hit subscribe and then the bell). I hope that helps!

      @ImprovedHealth@ImprovedHealthАй бұрын

    • @@ImprovedHealth Thank you so much for replying and that will be so helpful. I already have notifications turned on so i will keep an eye out for your post. I do appreciate and enjoy your workouts.

      @mandyduffy2177@mandyduffy2177Ай бұрын

  • Do you have any kettle bell work outs on KZhead

    @lisamongold9576@lisamongold9576Ай бұрын

    • No, because I'm afraid people will use them incorrectly and get injured and I also feel a lot of people don't own them.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • I wanted to do this in addition to my other program but you have no rest breaks so i am moving on.

    @barbarabutler6880@barbarabutler6880Ай бұрын

    • Oh, definitely just take breaks as needed. I always encourage people to skip one segment if a break is needed.

      @ImprovedHealth@ImprovedHealthАй бұрын

  • Gracias❤ desde CDMX

    @isauramendozalopez8242@isauramendozalopez8242Ай бұрын

  • 👋👍🥰

    @andybunn7578@andybunn7578Ай бұрын

  • added weights for 15 mins!

    @momentswithmymy1692@momentswithmymy169229 күн бұрын

    • Excellent idea!

      @ImprovedHealth@ImprovedHealth27 күн бұрын

  • Thank you mam

    @sonalijena2821@sonalijena2821Ай бұрын

  • Thanks Jules

    @PatriciaSDavis-wz1up@PatriciaSDavis-wz1upАй бұрын
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