Learn Forehand From Scratch In Three Steps - Live Lesson (TENFITMEN - Episode 158)
Understand the main elements of forehand and learn the three steps mechanics of the forehand motion // Wondering how to hit forehand in tennis? Want to learn how to hit forehand in tennis? How to hit correct forehand in tennis? How to use the correct grip for forehand? How to learn forehand from scratch? How to practice your forehand motion? How to hit forehand like Roger Federer? How to hit forehand like Novak Djokovic? How to hit forehand like Rafael Nadal?
In this video, Milan from TENFITMEN Tennis Impulse talks about the basic mechanics of forehand, points out three main steps/elements of it and shows you very simple yet effective drill to learn forehand on your own. Enjoy it!
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1. Pila_Pala_Paradise
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awesome milan , you're a great coach , just keep going
Thanks, glad you like it. Hope it helps!
Gracias 🇪🇦🇪🇸
Awesome video Milan! So glad to see such a detailed video. I’m taking notes, I think with good technique we can improve our game faster. And yes, that’s in shanghai!
Thanks Miguel, keep learning even off the court. Can't wait to get back out there and start grinding again! PS. Keep up with your fitness.
I am like your forehand tips
Always excellent practice tips, thx 👍👍👍
Glad you like it Lucas!
Wish I could do a forehand now, after four years playing, as well as that first girl could after five minutes' practice!
Thanks a lot.. Perfect for beginners... One video for open stance???
Nice instructions as always!
Glad you like it Eric, hope it helps!
Da sam ja imao trenera kao ti pre 30 godina… 😂 Super video!
Looking forward to our second training class
Me too :)
I'm surprised you did not mention laying your wrist back. But that could be achieved by having your racquet strings facing the back fence in step 2.
Hey, Milan. Nice instructions ! And how about the hitting point part? Like using the wrist to generate top spin or just let the racket going forward(which I think most coach tell learner on first day ? and I try to avoid now )
Those are already more advanced elements, here we were learning the basics of forehand. But in terms of wrist, definitely it should be loose and it should contribute naturally to adding top spin, depends on the shot.
@@tenfitmentennisimpulse Thanks! Take care in SH!
Love your vids man, if you could somehow work on reducing the wind noise the videos would be even better!
Well noted. As soon as the lockdown is over and city gets back to normal :)
Great video Milan! But this first step with the shoulder turn where you let them "look in the mirror", you know what I mean? That is only possible with a semi western grip right? While most beginners start with an eastern grip (we as trainers are taught to always let beginners start with eastern grip). I do let them so step 1. But the way you make them hold the racket (where it looks like they are holding up a mirror... (when the racketface is towards the side fence), is only possible with a semi western. Trying to get it up like that hurts the wrist very much in an eastern grip. With an eastern grip making that shoulder turn with the torso rotation like that would have you looking at the frame of your racket. So you let all students no matter the level start with a semi western grip?
Not true. Every lesson I had with a trainer started me out with semi western
Looks like by moving racquet so that it faces back fence this results in more upper body rotation than just having it face side fence. Wondering, however, if this also results in moving racquet too far back so it no longer stays on hitting side of body. Would appreciate your comment on this.
That shouldn't be aa problem if you do steps as demonstrated in this video. This is basic forehand technique, not advanced modern ATP forehand :)
The racquet of the girl in black suit is always opened 😂
👏👏🏼👏🏽🇪🇦🇪🇸🇪🇦
Is this still in shanghai?
For sure :)
Those ladies look like future club champions!
Haha, for sure! Few more months of trainings :)
Is this in Serbia?
Hahah, really? It's in Shanghai :)
@@tenfitmentennisimpulse You still can play tennis in Shanghai now???!!!
Is this an old video? Guess no one can play tennis at Shanghai now;-)
Newest video. We are still learning how to play! :)
Do you live in China?
Hermosa eleccion 6😍 LIKESEX.Uno de mejor siempre en mi corazónl mañas no se la.🌹🤩💜 Son unos de los mejores conciertos.