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5 Things YOU Should do EVERY NIGHT | Alex Costa

Alex Costa
2024 ж. 21 Мам.
154 950 Рет қаралды
Жүктеу

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Topic of discussion: What do you RIGHT BEFORE you go to bed?
It's important to have a consistent night routine that sets you up for a good night's sleep. Sometimes we do things that go directly against what our body wants and needs before we head to bed. Today we're going over 5 things YOU should do BEFORE going to sleep, and why. Watch the video and let me know if you learned anything new!
Shop what I'm wearing:
Hair Product: Forte Series forteseries.com
Check out my other videos:
STYLE:
Do THIS to Look BETTER Than Every Other Guy: bit.ly/3q5YvAU
Best Men's Style Trends 2021: bit.ly/2XoFSvN
My Sneaker Collection 2021: bit.ly/2XokztY
Men's Outfit Inspiration Summer Fashion 2019: goo.gl/r3NzXQ
8 Things Men Should do Everyday: goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: goo.gl/Npjv9D
FITNESS & HEALTH:
Creed 2 Workout with Celebrity Trainer: bit.ly/Creed2Workout
10 MIN High Intensity Workout: bit.ly/2Xn2mNH
5 Awesome Bodyweight Exercises - bit.ly/2zaWsUa
My Morning Routine 2020: bit.ly/3nCCQyJ
4 Easy Winter Outfits for Men: goo.gl/HQGXcX
GROOMING:
How to Wash Your Face Properly - bit.ly/2CiIGk2
Healthy Hair Tips For Men: goo.gl/M1YiZj
How to Get Straight Hair Permanently: goo.gl/3IBiIB
Best Men's Hairstyles 2021: bit.ly/3biMCn0
On my channel you will find videos about men's fashion and style tips, men's hair, health, fitness, overall lifestyle, how to look good, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!

Пікірлер

  • Don't forget to follow me on instagram.com/alexcosta What is your night routine looking like this spring?! Thank you for watching this video, have a GREAT week! -AC

    @alexcosta@alexcosta3 жыл бұрын

    • Nice video ☺️

      @cadetarbabwajahat2304@cadetarbabwajahat23043 жыл бұрын

    • I am your biggest fan plz help me to build my body

      @adalff2673@adalff26733 жыл бұрын

    • Sleep time playlist??

      @kamalvanapalli756@kamalvanapalli7563 жыл бұрын

    • @Alex Costa Sleep time playlist ?? 🤔

      @ommakadia9776@ommakadia97763 жыл бұрын

    • Link for playlist??

      @michaeljmclean@michaeljmclean3 жыл бұрын

  • 0:50 No screen time 30 minutes before sleeping 2:06 Write your to-do list at night 3:22 Calculate your sleep time 5:57 Have a good skincare routine 8:00 Have a sleeptime playlist

    @abdullahmorad7117@abdullahmorad71173 жыл бұрын

  • Am I the only one who thinks Alex would make the perfect human Simba? His hair looks stellar 😍

    @showhardoahmed2146@showhardoahmed21463 жыл бұрын

    • I thought I saw the only one

      @emmanuelunuigbe2002@emmanuelunuigbe20023 жыл бұрын

    • @Q Sifiso why she can't be here is this you chanel

      @akram_edits007@akram_edits0073 жыл бұрын

    • Fax

      @tysheen4418@tysheen44183 жыл бұрын

    • Your telling the truth about Alex Costa

      @miguelaguirre6239@miguelaguirre62393 жыл бұрын

    • 😂❤️🔥💯

      @matthewmatthew8851@matthewmatthew88513 жыл бұрын

  • This man Alex Costa changed me a lot. I always thank him and suggest to my friends

    @Tyrantplays69@Tyrantplays693 жыл бұрын

    • That means a lot, thank you

      @alexcosta@alexcosta3 жыл бұрын

    • 😁r u from northeast india

      @padminimucha4803@padminimucha48033 жыл бұрын

    • @@padminimucha4803 nope I am from Bangladesh

      @Tyrantplays69@Tyrantplays693 жыл бұрын

    • @@Tyrantplays69 atcha😁

      @padminimucha4803@padminimucha48033 жыл бұрын

    • @@padminimucha4803 are you from🤪😬

      @asinjoseph1787@asinjoseph17873 жыл бұрын

  • Alex thanks for everything you do for us ! Love from India

    @Aditya-il7np@Aditya-il7np3 жыл бұрын

  • I tried the Schedule one and I felt really motivated for my studies for these two days. It was really helpful. Thank um

    @rehaanrishav6489@rehaanrishav64893 жыл бұрын

  • Alex, I am a teen and love your content cause I will be following all your advice at an early age. Your content is too good.

    @bschetanswaroopreddy7237@bschetanswaroopreddy72373 жыл бұрын

  • My inspiration!

    @ranamuneeb3595@ranamuneeb35953 жыл бұрын

  • Alex, you changed me a lot. Motivation, clothing, fragrance etc. Thank you so much. Love from Malaysia 🇲🇾

    @jessem6133@jessem61333 жыл бұрын

  • I just turned 15 last week but I started watching Alex when I was 13 and this guy changed my life. Love the hard work and dedication

    @avelxu2480@avelxu24803 жыл бұрын

  • Thank you Alex. You and Jose changed me a lot.

    @AngeloGanaba@AngeloGanaba3 жыл бұрын

  • Alex, just bought the Forte series molding paste. Hyped to try it out!

    @lellysramos64@lellysramos643 жыл бұрын

  • Thanks alex you make my life better with your every single video!

    @amirag3938@amirag39383 жыл бұрын

  • Great tips Alex, I would add journaling and mediating to the list too.

    @DiscoverWithDima@DiscoverWithDima3 жыл бұрын

  • I just loved your tips .. thank you Alex..

    @DeepakRaj-el7io@DeepakRaj-el7io3 жыл бұрын

  • Your video makes me feel motivated and inspiring. Love you bro ❤️

    @anilmaru5764@anilmaru57643 жыл бұрын

  • Alex never stop improving, that's why he is like a brother then promoted to a father with all these advice

    @mbank3832@mbank38323 жыл бұрын

  • love these videos love all your videos but these night ones💪🏽

    @randyyesenosky@randyyesenosky3 жыл бұрын

  • you are the best teacher i had in my life.thanks

    @samiyarkingdom2413@samiyarkingdom24133 жыл бұрын

  • The playlist thing definitely works!!

    @kanavsharma43@kanavsharma433 жыл бұрын

  • Good stuff, Alex. Looking forward to the new Forte Series products coming soon!

    @gabrielreny1960@gabrielreny19603 жыл бұрын

    • Appreciate that Gabriel!

      @alexcosta@alexcosta3 жыл бұрын

  • 0:57 Screen time 2:08 To-Do list 3:19 calculate your dleep time 6:05 skincare routine 8:11 sleep time playlist

    @libinvr2001@libinvr20013 жыл бұрын

    • From next time I think u should be a bit early for likes 😅

      @vijaivs3905@vijaivs39053 жыл бұрын

    • @@vijaivs3905 😄

      @libinvr2001@libinvr20013 жыл бұрын

  • Alex made my life better thanks for helping me developing .

    @user-mi6us6vc5u@user-mi6us6vc5u3 жыл бұрын

  • Share youre bedtime sleep playlist please!

    @WindowCleaningDutch@WindowCleaningDutch3 жыл бұрын

  • Alex always gets better and better every single day!😀♥️

    @kedarmandke4119@kedarmandke41193 жыл бұрын

  • Hey man I want to tell you, your channel is amazing and the videos are VERY useful, I learned a lot thanks to you.

    @argentpunisher4225@argentpunisher42253 жыл бұрын

  • Your videos are amazing . I just love your videos they are very helpful

    @errorgaming4058@errorgaming40583 жыл бұрын

  • One of the best motivators out there

    @cliffordpinto6057@cliffordpinto60573 жыл бұрын

  • Thanks you Alex your tips always work

    @arpanjoshy6809@arpanjoshy68093 жыл бұрын

  • Keep up with videos Alex real useful and helpful

    @MrMMrkicks@MrMMrkicks3 жыл бұрын

  • Hey Alex, thank you for the great video! Unfortunately, I couldn't find your sleep time playlist in the discription. Would you like to still share it with us? That would be wonderful! Thanks a lot for everything you do, it helps so much!

    @fn129@fn1293 жыл бұрын

  • Very informative video.....Thank you so much Alex ❤️❤️🔥🔥

    @AbhayKumar-gb9vc@AbhayKumar-gb9vc3 жыл бұрын

  • Catching up on Alex vids

    @jaedonknutson8299@jaedonknutson82993 жыл бұрын

  • thx man now i ordered a whoop and gona join your team

    @aarushmehta2945@aarushmehta29452 жыл бұрын

  • You're a real life changer man, thank you.

    @yusufammar9562@yusufammar95623 жыл бұрын

  • Great advice! I don't see the link to the playlist, I want to give it a try.

    @tempestelf2@tempestelf23 жыл бұрын

  • Much love from Idaho bro !! Love the content

    @victoralatriste3396@victoralatriste33963 жыл бұрын

    • Much love Victor- thanks for being here!

      @alexcosta@alexcosta3 жыл бұрын

  • Sir, you are really amazing Thank you sooooo much for all your videos ❤️

    @nikunjtyagi8489@nikunjtyagi84893 жыл бұрын

  • You change my life Alex you are the best

    @abrorislomov9852@abrorislomov98523 жыл бұрын

  • Love u Alex...U r my biggest inspiration

    @adeelahmadkhan6410@adeelahmadkhan64103 жыл бұрын

  • Alex my Man thank u so much for this beautiful video and all of ur amazing content. Ur vids help a lot. Again thnx man

    @arshmundi4509@arshmundi45093 жыл бұрын

  • Perfect night time routine 🥰

    @ansariabdullah1440@ansariabdullah14403 жыл бұрын

  • hey alex i am so proud of you with your hard work and you make your own shampoo and conditioner

    @sammy9805@sammy98052 жыл бұрын

  • I love your videos and advice ❤ man your just great

    @WashiX@WashiX3 жыл бұрын

  • Love watching watching you about 3years ago

    @shahmirfarman2667@shahmirfarman26673 жыл бұрын

  • great vid alex

    @bestintom4503@bestintom45033 жыл бұрын

  • Alex you have changed my life man ❤️

    @ibrahimabaas7566@ibrahimabaas75663 жыл бұрын

  • less go another great vid my man

    @TheOstrich2@TheOstrich23 жыл бұрын

  • im literally soo changed because of alex i look way more good becoz of him thanku sir!!!

    @zackbeast5811@zackbeast58113 жыл бұрын

  • I'm from India,I have learnt a lot of things whatever u showed in your channel,it's really amazing, I have never feel booring while watching your videos.keep it up .❤️❤️

    @soumyajitkundu1896@soumyajitkundu18963 жыл бұрын

  • Please do a video of the best skin care product you use

    @athulkv4766@athulkv47663 жыл бұрын

  • Alex Costa is changing peoples lives he is so so so underrated Fr

    @noahnebafuh4497@noahnebafuh44973 жыл бұрын

  • I Have been doing this playlist tip for Years!!!

    @TheDiaryPodcast@TheDiaryPodcast3 жыл бұрын

  • great video alex

    @panayiotiragousis4303@panayiotiragousis43033 жыл бұрын

  • Alex, can you give us the link to your playlist?

    @aaronhaddad7718@aaronhaddad77183 жыл бұрын

  • i was searching for a updated one and then u upload a day after xD

    @DJHotaz@DJHotaz3 жыл бұрын

  • I was wating for this content thanks alex costa

    @isworshrestha7628@isworshrestha76283 жыл бұрын

  • You are great brother

    @isworshrestha7628@isworshrestha76283 жыл бұрын

  • You are very nice 🙂 I always try to follow your given tips 😊 Thank you for your everyday suggestions

    @Rishvis@Rishvis3 жыл бұрын

    • It has changed my life too 😃

      @Rishvis@Rishvis3 жыл бұрын

  • Heyy Alex, I'm only 13 but you've helped me out so much to live my best life and be the best person I can be so I just wanna thank you for that. 💙

    @magmatic1920@magmatic19203 жыл бұрын

  • Sleep time playlist 😴🤔 Can you plz share that 👀☺️

    @ommakadia9776@ommakadia97763 жыл бұрын

  • Great video bro❤️

    @jonasevensen2085@jonasevensen20853 жыл бұрын

  • Love your videos you inspire me to be a better person and I would love if you made a new video on clothes that match each other

    @zanemoore8393@zanemoore83933 жыл бұрын

  • A lot of credit for my personally development goes to you Alex. You are a great guy bruh.

    @bahubalilangdatyaagi8664@bahubalilangdatyaagi86643 жыл бұрын

  • Love your video

    @ghostxfr4gxer248@ghostxfr4gxer2483 жыл бұрын

  • man , you'r so sucessful , i admire you ALOt.

    @Moohie@Moohie3 жыл бұрын

  • Alex your my motivator ,love your videos From India

    @arshadparvesh1245@arshadparvesh12453 жыл бұрын

  • Background music is Awesome 😍

    @HashimShafi@HashimShafi3 жыл бұрын

  • Alex your videos are super cool, can we see a video about how to get curly hair?

    @eliteass2446@eliteass24463 жыл бұрын

  • alex costa changed my life i see him as a role model and my friend told me about him and i regret not knowing alex before

    @zeyadamr1518@zeyadamr15183 жыл бұрын

  • Love you man you're the best❤️

    @akshat2617@akshat26173 жыл бұрын

  • i meditate to sleep fr. i have a normal wake meditation and a sleep meditation. It helps me wind down mentally and i always get an amazing sleep every night

    @dystopia3300@dystopia33003 жыл бұрын

  • I love your night time routine. Mine is very similar. I do a deep breathing exercise w/my wife at about 8:00-8:15. Then I’ll write out what I got to get done tomorrow and I’m what order. I’ll adjust my alarm to wake up so I have extra time in AM to get things done or if it’s the weekend adjust alarm for an extra hour of sleep. Then I’ll hope in shower for a second shower. That accomplishes 2 things. It helps my body relax and wind down and feel good and clean before getting in bed. It also is part of my PM skin routine. It’s much easier to wash my face in shower than at sink. I use Teige Hanley level 3 skin care system. So after shower I’ll apply my super serum, my eye serum, and PM face moisturizer. Then do a full body lotion as my skin is soft from shower but always do a like warm shower. I then use calm app to do a 15 minute meditation and instead of a music play list I’ll do the Calm App Fire Place sound. That has same effect on telling my mind and body it’s time to sleep. I set that for 3 hours and 5 minutes but fall asleep in about 30 minutes. That’s my night routine what do you think about that?

    @markbrownthebrownfamily8883@markbrownthebrownfamily88833 жыл бұрын

  • Good work broo

    @ranjithperera6780@ranjithperera67803 жыл бұрын

  • BEST INSPIRABLE PERSON I HAVE EVER SAW

    @t95devil56@t95devil563 жыл бұрын

  • man i really appreciate you

    @Puruuuu1@Puruuuu13 жыл бұрын

  • Alex you help me to make my life better than ever.......thanks bro✌️~🇧🇩

    @mohammadnazmulhasan9067@mohammadnazmulhasan90673 жыл бұрын

  • Love you man

    @cwbunny7880@cwbunny78803 жыл бұрын

  • Representa alex♥️🇧🇷

    @saymonduarte4149@saymonduarte41493 жыл бұрын

    • Sempre

      @alexcosta@alexcosta3 жыл бұрын

    • @@alexcosta Cade a playlist Alex??

      @OFFILMESS@OFFILMESS3 жыл бұрын

  • Expecting like from Alex Costa ❤️❤️

    @gauravrathod674@gauravrathod6743 жыл бұрын

  • Alex the thumbnail is just the picture perfect

    @AlaminHossain-ur5nr@AlaminHossain-ur5nr3 жыл бұрын

  • Thanks Alex!!❤❤ Love from India 🇮🇳

    @gautham9336@gautham93363 жыл бұрын

  • I am watching it from India you help me a lot to change my lifestyle.

    @pranjalshivhare351@pranjalshivhare3513 жыл бұрын

  • ur intro is the best thing ever

    @Caylusxstan@Caylusxstan3 жыл бұрын

  • This is THE man

    @jacksonstutler9558@jacksonstutler95583 жыл бұрын

  • Dude I love your videos....

    @devanshchuriwal142@devanshchuriwal1423 жыл бұрын

  • thanks

    @Caylusxstan@Caylusxstan3 жыл бұрын

  • I follow Alex on KZhead, Instagram, and Twitter

    @zihaadforbes833@zihaadforbes8333 жыл бұрын

  • Watching all the way from South africa🇿🇦 4:34Pm 👑🔥🔥🔥

    @jaygreeves5004@jaygreeves50043 жыл бұрын

    • You not alone brother✊🏾🇿🇦

      @starkid.youtube@starkid.youtube3 жыл бұрын

    • Eiii SA for life

      @williamhleza1995@williamhleza19953 жыл бұрын

    • I am from India...4.36 p.m

      @husnimubarak2424@husnimubarak24243 жыл бұрын

  • Love from 🇧🇩

    @zayanasif4774@zayanasif47743 жыл бұрын

  • Watching from Bangladesh 🇧🇩 Best of luck Alex

    @emdadurrahmanjami7706@emdadurrahmanjami77063 жыл бұрын

  • the playlist thing works for me

    @qymkim@qymkim3 жыл бұрын

  • Hi Alex...... big fan 🙌

    @rajgaikwad5299@rajgaikwad52993 жыл бұрын

  • Alex! When are you going to restock on your forte series Shampoo/ConditioneR?

    @k3votran@k3votran3 жыл бұрын

  • So early Alex hasn’t given any hearts yet 😂

    @joshuaanore4561@joshuaanore45613 жыл бұрын

  • Alex Costa changed me to a perfect man. Thanku so much ❤️ .love from India

    @freddyjohn7470@freddyjohn74703 жыл бұрын

  • I thought I was the only one who listens to music while they sleep!!! I normally listen to lo-fi or some chill rnb/jazz inspired beats like Nujabes, DJ Okawari, Kondor, etc

    @idiotbox41580@idiotbox415803 жыл бұрын

  • Legend👑

    @tugberguneyli4508@tugberguneyli45083 жыл бұрын

  • Hey Alex. What your talking about when playing music to fall asleep when you do it over and over is called respondent conditioning. It was made popular by Ivan Pavlov

    @anthonyphan6595@anthonyphan65953 жыл бұрын

  • Love from 🇮🇹🇮🇹

    @kevinjomon3234@kevinjomon32343 жыл бұрын
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