How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس

How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.
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00:00 How To Build Your Trapezius Fast
00:01 Barbell Seated Shrug
00:28 Cable Kneeling Rear Delt Row
00:53 Dumbbell Shrug
01:14 Shrugs-Dead Lift Machine
01:46 BB Incline Row
02:13 Barbell Shrugs
02:38 Cambered Bar Lying Row
03:14 DB Neutral Grip Row