7 MIN Routine to SEXY SIX PACK ABS (Make it in 2 Weeks)
2024 ж. 16 Мам.
1 481 806 Рет қаралды
Hello, I'm Jaeho Roh, a trainer and physical therapist!
Today's video is a 7-minute abs workout routine suitable for beginners!
40 seconds of exercise, 20 seconds of rest, you can take enough rest time!
If you are a little more advanced, I recommend that you follow the advanced video in my video!
00:00 CRUNCH
01:07 SINGLE LEG RAISE
02:08 OBLIQUE CRUNCH
03:11 LEG RIASE
04:14 RUSSIAN TWIST
05:17 DOLPHIN PLANK
06:19 MOUNTAIN CLIMBER
07:01 END
BGM
Infraction - New Light
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Tu Tone (Instrumental Version) - Tilden Parc
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These exercises are very effective even though I just tried them for the first time, but they have a big impact on my abs. Thank you very much, I hope your channel will grow better
Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^
I love it every Monday to Friday thank you sir 🏌️♂️🏌️♂️
Excellent workout 💪🏾💪🏾💪🏾
Effective and tough. Thank you.
I already start it today n it's tiring but really worth it... Thanks a lot
thank you bro I'm helping your exercises
Thx so much, appreciated👍👉🙏🙏🙏❤️
Thank you so much jaehon sir for your support in your vdo thanks a lot love you and you Budha bless you 🙏🙏
Thank you for the video. I found you yesterday and I started doing it and it’s awesome. Thank you so much 😊
How's it going, bro?
很喜歡你的影片，適合初學者，易學易跟上。😘
ganhou mais um inscrito!!!muito bom os seus treinos!!!
I really like and follow your exercises for abs
I missed the video hour today but I did my workout 💪 I hope inner leg training will come in the future. Yes, there are many videos, I know how to do it, but your videos motivate me. Your calm face and unhurried movements keep me training. ❤
Thank you for always watching my videos. In the process of communicating with my subscribers like this, I seem to be gaining strength. In the future, we plan to produce and upload various exercise videos and information, including weight training. I will try to make it with the feeling that we are exercising together while sharing information with the viewers ^__^ 💪
Today I found this video And I start This Workout,, Thank you brother 🤟👍🥰
Is it worked?
Good 👍 workout 🙂
Thanks!
Nice exercise 👍👍💪💪
Thank you oppa u are awesome
Thanks Brother this are really effective exercises. I saw results in just 2/5 week.
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of any help, I would like to say thank you.
I love your channel, I started this week with some rutines, thanks for share your work
I would like to express my gratitude to you for watching my video, which is lacking. Come visit often and keep communicating. ^ ^
@@Jaeho_Fitness Im trying to workout everyday to have your body!! It's more easy with your videos, thanks, greetings from Chile!
Thank 😊
이 영상을 보며 트레이닝을 했더니 효과가 좋아서 다른 영상들도 보면서 하고 있습니다 ㅎㅎ
저의 부족한 영상이 조금이나마 도움이 되셨다면 제가 감사한 마음입니다. ^__^ 더 좋은 영상으로 보답해드릴 수 있도록 더 노력하겠습니다.
동작을 따라가기가 편합니다,좋은 영상을 돌려주셔서 감사합니다 ❤❤
부족한 영상 긍정적으로 봐주셔서 감사합니다. 더 좋은 영상 많이 업로드할 수 있도록 노력하겠습니다. ^ ^
Olá! Aprecio os exercícios que posta, são fáceis e não precisamos de pesos, aparelhos....👏👏👏
Obrigado por assistir ao vídeo que faltava ^ ^ Por favor, visite sempre!
sports enthusiasm👍👍
Amazing
Good stuff 😸
Great workout ,Thank you 🔥🔥💪
🔥❤️
These are amazing workouts
Thank you for watching the video, which is very lacking. ^ ^
Your body is a work of art ❤
Thank you for always visiting my channel, which has many shortcomings. Please come visit often ^ ^
I'm starting these exercises today. I'm looking forward to the next 2 weeks
Yes tell me . What show result this excerise. U started .
@@aliahmerahmer8556 today is my 10th day. After 4 days I will tell you the results.
@@arpiaarzuy.9757 ok thanks
2. At the end of the week, I lost 1.5 kg and my waist was 3 cm thinner.
@@arpiaarzuy.9757 nice and thnks for reply
진짜 만화에서나 볼것 같은 아주 이쁜 복근이다. 너무 부러워요 저도 노력하겠습니다. 화이팅
부족한 영상 시청해주셔서 감사합니다. 더 좋은 영상 업로드 할 수 있도록 노력하겠습니다. ^ ^
몸이 너~무 멋지네요
It's awesome guys have a try
Combien de semaines pour des résultats merci pour ka video
Thank you for video good exercise
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Взял на вооружение. Спасибо! 🤝
since seeing this video my stomach immediately became a sixpack. thank you for helping me become a sixpack just watching this video . 👍👍👍👍😁😁😁
Great quick abs workout 🔥🔥🔥
🔥🔥🔥
@@Jaeho_Fitness how do I get sexy abs
@@kylerjenkins8354 work hard,patience and consistent
@@justcallfish1798 I have been working out for a long time and still have not found the right girl and I'm still single it's so stupid
@@kylerjenkins8354same bro 😢
I'll try them for 10 days first and see the difference... I'm' on day 2 and I'm already ahhhhh my tummy😂😂 😅 thanks bro!
Thank you for watching the lacking video. ^ ^ Please visit often.
Nice
Very nice... I hope your channel will grow i have liked ur all videos six packs videos also❤❤❤...
Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^
Thank you fir sharing 🙏 lov u 💓 😘 always 🌝 😘 keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ ❤
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^
Nice video, thanks. Do you suggest doing 2-3 sets of this routine per day or is one set usually sufficient?
Very late reply. Considering recovery, I personally recommend doing 2-3 rounds every 3 days.
@@Jaeho_Fitness thanks
thank you for this amazing workout i’ve been doing this for 1 month and i have a wonderful 6 pack now, love from saudi arabia 🇸🇦 ❤️
يعني صحيح هذا التمرين
how many times a day?
@@nbpgamr2607once or twice
มันต่อไม่ได้แล้วครับขอบคุณนะครับ😊
Tenkyu 😊
😊
Tập vào những thời gian nào là hợp lý nhất anh
우아 이거 수업 과정 진짜 1회 후 효력 발생 대박!!!
부족한 영상 긍정적으로 평가해주셔서 감사합니다. 더 좋은 영상으로 보답해드릴 수 있도록 더욱 노력하겠습니다. ^ ^
2 week more like 2 years
很有效果 我練習兩個禮拜 朋友看我練習有變化 習慣後 一天做兩次 加強訓練
如果我的影片有所幫助，我謹表示感謝。 ^^我們會更努力，為大家帶來更好的內容！
Thanks for the video, can you make a video for the upper body please🙏🤍
Thank you for always watching the video! Today, I'll upload a pre-edited video of hanging leg raises, and I'll edit and upload a video of the upper body weight routine over the weekend!
I will do my best to upload the weight training workout videos I usually perform and tabata workouts in sequence!
@@Jaeho_Fitness I can't thank you enough!!.. so grateful ✨️
Good 🏋🏼💪🏼🔥
Gracias
¡Gracias desde Corea!
안녕하세요, 근육량을 늘리는 운동이 있습니다.
Отлично! Я с вами!
Love from kolkata bro...
هل يمكن التدير في وقت معين مثلا قبل النوم او لايفيد بشكل جيد اريد منك ان تشرح لي اوقت التديرب الافضل
Like it ❤
تمرینات عالی بودن دمت گرم داداش👌❤️✌️💪
با تشکر از تماشای ویدیو. از کره متشکرم
🔥🔥
🔥🔥
How often should be it be done? Is everyday over kill?
Partner, you have my sub.
Hi. The exercise called Dolphin plank works on which abs muscle group?😅
Full core . Transverse and recti abdominal or whatevs. But planks work full abs. Focus pushing your tailbone to the ceiling
Saludos desde COLOMBIA 😃
Me gustaría expresar mi gratitud en Corea. ^ ^
Damn I always have lower back pains while abs training. guess did something wrong in my teen years. Your vids are very nice tho , thanks =)
Thank you for visiting the lacking channel. ^ ^ I also suffered from severe back pain repeatedly. Currently, all exercises that have experienced back pain are excluded or exercised under control. I thought that the back pain would get worse due to the abdominal exercises, but I experienced exacerbation of back pain when performing excessive squats or deadlifts. Currently, I don't feel much discomfort in my back even when I do hanging leg raises, l sit ups, and abdominal muscle videos.
Dime que funciona
I did this and I got my six pack omfg. They are same as yours.
Me encantó lo un montón la parte en la que el herrero le da una mini espada,escudo y armadura a ruruo se veía muy lindaaaaaa ❤❤❤❤❤❤❤❤ me mencionas en el próximo video 💓💓💓💓
An issue iwth one of the workouts The second excersice tranes ur hip flexes more than ur bottom abs
When you are searching for quick ab workout routine but instead of focusing to the workout per se, you focus your attention to him. 😅😂🤭
형 ! 이게 하루에 두번 해야 됀는 거에요?
Chào bạn
is this video also for lower abs?
Thank you for your video. But, i can ask you that how long does this exercise take to get 6 packs ?
Assuming that you maintain your body fat percentage at around 12-15%, you will be able to observe that the condition of your abdominal muscles improves enough with about 3 weeks of training. After that, you may need to increase the size by increasing the load or increasing the intensity.
@@Jaeho_Fitness Bro, my body fat percentage is around 20-22% how many days will it take to get six pack if I do 1 set per day. Can you give an approximate date?
Do I have to follow this video for 7 minutes a day or count as a set of 7 minutes per 1 set? If it's a set, how many sets do you have to do a day?
as much as u want if concerning
Thank you for watching my video, which has many shortcomings. ^ ^ Personally, I think it would be appropriate to do 2 sets 3 times a week. If you can easily perform more exercise than this, it may be more appropriate to choose to increase the intensity a little.
@@Jaeho_Fitness I like your video. Thank you.
🦋💪
👍💪
👍👍👍👍👍👍
🐉Kaneung- han🐉😁👏🏆
40 menit sebelum berangkat kerja push up 30x
Sir iam doing your abs workout for 1 6 videos daily 10,10,7,7,5 minutes video of abs i can't se any results 🙏
I think it would be more time efficient to add appropriate load or perform more advanced exercises suitable for high performance. I also basically perform hanging leg raises and heavy crunches with a low number of repetitions and frequency.
The longest seven mins of my life🥴🐸
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
다른7분 복근운동하고 이거하고 차이가 어떤걸 따라할까요
Pek bir fark yok
댓글이 많이 늦어져 죄송합니다. 비기너 루틴은 거의 차이가 없을 것입니다. 루틴을 구상할 때 부위를 나누고 강도를 설정할 때 거의 동일하게 구성을 하였습니다!
@@Jaeho_Fitness 따라한지 4개월쯤 되었지만 근육이 활발하게 활성화되지않아서 질문드렸습니다.
@@user-xy8gi6fv5j 와 4개월이면 오랫동안 지속하셨군요. 저도 지구력 타입의 복근 운동으로 효과를 봤었지만 한계가 있는 것은 맞는 거 같습니다. 하루에 몇 백개씩 할 수는 없거든요. 혹시 행잉레그레이즈와 같은 운동도 시도해 보셨을까요? 제 영상 목록 중에 행잉레그레이즈 단계별 영상 있는데 참고가 되셨으면 합니다.
👍
Bro don't have instagram . I want too follow u .. i m following your workout
for best/ideal practice result..should do this exercise in 5 times in a week or 3 times a week bro? please explain in your description..please reply 🙏
You can do it 5 days a week if there is no problem in recovery the next day, and if your exercise performance remains constant. However, this routine is a beginner's version, and if you're used to doing it for 5 days and don't feel the load enough, I personally recommend doing the intermediate routine. I do 2 sets of the intermediate routine once every 3 days.
@@Jaeho_Fitness ok
Можно смотреть вечно🥰
Спасибо за просмотр видео. Я сделаю все возможное, чтобы загрузить много хороших видео!
I have 3 weeks with the older 7 mins I will change to this.. I have gain strength in my abs. not six pack yet but I feel different thanks
Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. ^ ^ Come visit often
Hope it will work for me❤
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Is it good to do this exercise everyday?
Thank you for visiting my channel, which is lacking a lot. ^ ^ It may vary depending on the individual's exercise performance and recovery ability. Personally, I recommend doing 2 sets 3 times a week.
اكو عرب ❤
How many days a week would you recommend we do? Thanks.
all of em
We recommend doing 3 sets once every 3 days.
Please share diet plan as well
Thank you for visiting my channel, which has many shortcomings. We apologize for not being able to prepare a more informative video. We will do our best to actively reflect the opinions of our viewers and provide them with more useful content.
Should we make warm-up before this workout? and is it good for doing in the morning?
you don't need to. yeah, anytime you can it's good
こんにちは嬉しいです。 答えがとても遅かったです。 私は週4回運動をしています！
how we can get the result? i mean, from all of your videos should we combine those all or just one video and do it all day to get the result?
It may be different depending on the purpose. If you simply want to improve the clarity of your six pack, you can do 3 sets of full-body workouts on one day, 3 sets of abs workouts on the next day, and simple aerobic exercises on other days. It would also be good to have a diet to control the body fat rate to the target value.
👏👏👏👍
부족한 영상 시청해주셔서 감사합니다. ^ ^
И сколько подходов?
I felt this ! My mom thinks I’m fat so trying my best!
Thank you for watching the lacking video. Come visit often ^ ^
Hi I love your videos and what weight do you need to have it in 2 weeks
Thank you for looking at my channel positively. ^ ^ I think body fat percentage is the most important! I think you can expect good results if you aim for about 15%!
👍🙏😀